Trying Ido Portal's Forgotten Training Program!

Рет қаралды 68,911

Tom Merrick

Күн бұрын

Пікірлер: 65

@BodyweightWarrior 3 ай бұрын

You can watch part 2 here: kzbin.info/www/bejne/q327n4x-dq13qKc

@SlobosReality 3 ай бұрын

Ido Portal 30 mins resting Squat a day was a game changer for me ⚡💥⚔️

@christopher_schwab 3 ай бұрын

Hah, what a blast from the past! I also used to contribute heavily to the old GB forums and scour the internet for Ido Portal et all videos/posts. It was a huge influence on my life too, along with Mark Sisson and the Primal/Paleo movement.

@TimBelchamber 3 ай бұрын

Big fan of the final presentation format / workout walkthrough you settled on for this. Fun bit of back story and packed with info.

@Serafer 3 ай бұрын

Thank you for the visual! Love this format. Would definitely love to see a straight arm version!

@analicearmbruster6441 3 ай бұрын

big time appreciate what you were saying there at the end ("you just need to be doing something"). I overwhealmed myself a little bit there w trying to 'figure out' the perfect trainging, or forcing myself to follow a specific program, turns out the more i'm curious and explore/play with it the more i have 1. enjoyed it and 2. seen progress.

@BodyweightWarrior 3 ай бұрын

love to hear that, took me a while to figure out too

@Iris-lq9mt 3 ай бұрын

I feel comfortable with your voice. And the beautiful scenery is nice to see. 👍👍👍👍👍

@OliV777 3 ай бұрын

Thank you Tom - really like this approach and am implementing it now myself. Keen to see the straight arm version too 💪🙏

@danielalev8777 3 ай бұрын

Yes I'd love to see the core variation of this routine! ❤

@morphing-and-being 3 ай бұрын

Love the vid man. Love the dog as well

@ericpatterson5050 3 ай бұрын

Always good to see you Tom!🙌🏿🧘🏾‍♂️💪🏾💙🐲

@neevshriker9458 3 ай бұрын

Amazing video brother more staff like that will be awsome Tom❤

@TheBainzz 3 ай бұрын

Definitely keen to see the straight arm variation!

@jolothefighter 3 ай бұрын

i love those stretch-holds, like horse stance and long lunge. i think i might add them after my practices. and ill add overcoming isos to an indepent day or to the beginning of my lifting days. or something. oooh so muxh go cover how fun. im close to rlly building a proper program

@NilTeisner 3 ай бұрын

Nice Tom. Remember doing this protocol with my group in CrossFit days.. Super fun!

@simonpowell6127 3 ай бұрын

Hi Tom, and thanks for this. Very interesting. Would be interested in seeing that straight arm / core version too. Cheers, and enjoy Barcelona ….

@BodyweightWarrior 3 ай бұрын

Will share next 👍

@meditatewithmike4105 2 ай бұрын

great stuff thanks for sharing

@iTomAnks 3 ай бұрын

Great inspiration, would love to see the straight arm version in a future vid!

@BodyweightWarrior 3 ай бұрын

Awesome will do

@BijanPajoohi 3 ай бұрын

Thanks! Would love to see the straight arm version of this.

@johnw9493 3 ай бұрын

Great stuff! Exactly what I need right now.. motivation is fading with current Cali training. Just what I need to ignite the fire 🔥 thanks Tom. Are you just using these as two separate rounds In the same session? Looking forward to the next version. Had a look at the original post through the link and the whole routine is insane 😅

@BodyweightWarrior 3 ай бұрын

I am alternating days. Performing 1 round of each A,B and C but could do another if you felt inclined to do so.

@waynekotyk5233 3 ай бұрын

Thanks Tom

@hmpf7729 3 ай бұрын

I believe Ido showed the way inspiration for many youtubers which have today 1mil plus followers…

@bretstiles345 3 ай бұрын

discovering Ido Portal was a huge turning point in my life in terms of training. Definitely changed a lot for me and eventually led me to finding your channel among other

@BodyweightWarrior 3 ай бұрын

definitely, a lot of stuff I glanced over at the time and didn't appreciate it's impact until later

@MarcoLevati 2 ай бұрын

Same for me

@richardgay100 3 ай бұрын

Thanks Tom! Very interested in core+straight basics. My core work starts with hollow body holds (aiming for 5x1min). Love to hear your recommendations. Horse and long lunge work are both scary hard and probably very good for me. Will incorporate.

@randeepwalia1507 3 ай бұрын

I'm aiming for 5x1 too. Stuck at 4x48 for what feels like forever

@firewalk312 3 ай бұрын

Great video, But to make it a more difficult, I would superset more with throwing some balls as far away as you can.!!

@RichieHendrixx 2 ай бұрын

Tried doing both of these together, and it feels pretty good. But for sth that can be done daily it’s a bit much. Soreness was kinda there.

@darryllim9037 3 ай бұрын

Throw the ball!!!

@LearningToHuman 3 ай бұрын

First time I've seen you do so much cardio

@BodyweightWarrior 3 ай бұрын

@@LearningToHuman getting old 😂

@LearningToHuman 3 ай бұрын

@@BodyweightWarrior you and me both

@jhf99991 2 ай бұрын

That last comment start off doing some stuff then try to find perfect program end up doing some stuff 😂

@miroslavmusalek9194 3 ай бұрын

Hey Tom, how many injuries have you had and which one was the worst?

@BodyweightWarrior 3 ай бұрын

many. Worst was the labrum tear to my left shoulder last year

@mathewkeal2425 3 ай бұрын

Tops off in the jungle ❤

@BreatheChristian 3 ай бұрын

IDO PORTAL LESSS GO

@bodyweighthonestly 3 ай бұрын

I thought the A and B circuits are to be done in alternating days?

@kydzs 3 ай бұрын

Tyson edwards is awesome

@hassanhumayun4186 3 ай бұрын

Hey Tom, how do we do them. A and B once a week, and C with both A and B ?

@BodyweightWarrior 3 ай бұрын

this is one complete session A,B and C. performed 1-3x per week. With the other session, coming soon, I would do alternating 4-6x per week

@hassanhumayun4186 3 ай бұрын

Sounds great mate. Cheers for responding.

@sunset5461 3 ай бұрын

Is there still good money in property renovation? The amount of programs on TV you would think everyone is at it these days.

@BodyweightWarrior 3 ай бұрын

depends on the deal, it's worth doing but hard to do it as a main job with cash flows

@ysq724y 3 ай бұрын

Your fitness is great! I accidentally missed the thumbsup & thumbsed down. But I fixed it so hope that doesn't show up.

@davidfreel1451 3 ай бұрын

Or climb up and down a few trees having fun ? Maybe try and take one knee to same side shoulder or you won't be simulating rope climb, which simulates climbina a tree. Muscle up, pulling up from between two branches rings, from under one bar. Ice cream maker, like dragon flag, reaching with feet from a fixed arm support...... on a bracnch. We are monkeys first, apes second. Durig rest periods instead of sitting wander around, this is the time to learn how the movement might shorten and stiffen your body and to gently steer it to smoothness by observing the smoothness of your gait. All the best :)