You can watch part 2 here: kzbin.info/www/bejne/q327n4x-dq13qKc
@SlobosReality3 ай бұрын
Ido Portal 30 mins resting Squat a day was a game changer for me ⚡💥⚔️
@christopher_schwab3 ай бұрын
Hah, what a blast from the past! I also used to contribute heavily to the old GB forums and scour the internet for Ido Portal et all videos/posts. It was a huge influence on my life too, along with Mark Sisson and the Primal/Paleo movement.
@TimBelchamber3 ай бұрын
Big fan of the final presentation format / workout walkthrough you settled on for this. Fun bit of back story and packed with info.
@Serafer3 ай бұрын
Thank you for the visual! Love this format. Would definitely love to see a straight arm version!
@analicearmbruster64413 ай бұрын
big time appreciate what you were saying there at the end ("you just need to be doing something"). I overwhealmed myself a little bit there w trying to 'figure out' the perfect trainging, or forcing myself to follow a specific program, turns out the more i'm curious and explore/play with it the more i have 1. enjoyed it and 2. seen progress.
@BodyweightWarrior3 ай бұрын
love to hear that, took me a while to figure out too
@Iris-lq9mt3 ай бұрын
I feel comfortable with your voice. And the beautiful scenery is nice to see. 👍👍👍👍👍
@OliV7773 ай бұрын
Thank you Tom - really like this approach and am implementing it now myself. Keen to see the straight arm version too 💪🙏
@danielalev87773 ай бұрын
Yes I'd love to see the core variation of this routine! ❤
@morphing-and-being3 ай бұрын
Love the vid man. Love the dog as well
@ericpatterson50503 ай бұрын
Always good to see you Tom!🙌🏿🧘🏾♂️💪🏾💙🐲
@neevshriker94583 ай бұрын
Amazing video brother more staff like that will be awsome Tom❤
@TheBainzz3 ай бұрын
Definitely keen to see the straight arm variation!
@jolothefighter3 ай бұрын
i love those stretch-holds, like horse stance and long lunge. i think i might add them after my practices. and ill add overcoming isos to an indepent day or to the beginning of my lifting days. or something. oooh so muxh go cover how fun. im close to rlly building a proper program
@NilTeisner3 ай бұрын
Nice Tom. Remember doing this protocol with my group in CrossFit days.. Super fun!
@simonpowell61273 ай бұрын
Hi Tom, and thanks for this. Very interesting. Would be interested in seeing that straight arm / core version too. Cheers, and enjoy Barcelona ….
@BodyweightWarrior3 ай бұрын
Will share next 👍
@meditatewithmike41052 ай бұрын
great stuff thanks for sharing
@iTomAnks3 ай бұрын
Great inspiration, would love to see the straight arm version in a future vid!
@BodyweightWarrior3 ай бұрын
Awesome will do
@BijanPajoohi3 ай бұрын
Thanks! Would love to see the straight arm version of this.
@johnw94933 ай бұрын
Great stuff! Exactly what I need right now.. motivation is fading with current Cali training. Just what I need to ignite the fire 🔥 thanks Tom. Are you just using these as two separate rounds In the same session? Looking forward to the next version. Had a look at the original post through the link and the whole routine is insane 😅
@BodyweightWarrior3 ай бұрын
I am alternating days. Performing 1 round of each A,B and C but could do another if you felt inclined to do so.
@waynekotyk52333 ай бұрын
Thanks Tom
@hmpf77293 ай бұрын
I believe Ido showed the way inspiration for many youtubers which have today 1mil plus followers…
@bretstiles3453 ай бұрын
discovering Ido Portal was a huge turning point in my life in terms of training. Definitely changed a lot for me and eventually led me to finding your channel among other
@BodyweightWarrior3 ай бұрын
definitely, a lot of stuff I glanced over at the time and didn't appreciate it's impact until later
@MarcoLevati2 ай бұрын
Same for me
@richardgay1003 ай бұрын
Thanks Tom! Very interested in core+straight basics. My core work starts with hollow body holds (aiming for 5x1min). Love to hear your recommendations. Horse and long lunge work are both scary hard and probably very good for me. Will incorporate.
@randeepwalia15073 ай бұрын
I'm aiming for 5x1 too. Stuck at 4x48 for what feels like forever
@firewalk3123 ай бұрын
Great video, But to make it a more difficult, I would superset more with throwing some balls as far away as you can.!!
@RichieHendrixx2 ай бұрын
Tried doing both of these together, and it feels pretty good. But for sth that can be done daily it’s a bit much. Soreness was kinda there.
@darryllim90373 ай бұрын
Throw the ball!!!
@LearningToHuman3 ай бұрын
First time I've seen you do so much cardio
@BodyweightWarrior3 ай бұрын
@@LearningToHuman getting old 😂
@LearningToHuman3 ай бұрын
@@BodyweightWarrior you and me both
@jhf999912 ай бұрын
That last comment start off doing some stuff then try to find perfect program end up doing some stuff 😂
@miroslavmusalek91943 ай бұрын
Hey Tom, how many injuries have you had and which one was the worst?
@BodyweightWarrior3 ай бұрын
many. Worst was the labrum tear to my left shoulder last year
@mathewkeal24253 ай бұрын
Tops off in the jungle ❤
@BreatheChristian3 ай бұрын
IDO PORTAL LESSS GO
@bodyweighthonestly3 ай бұрын
I thought the A and B circuits are to be done in alternating days?
@kydzs3 ай бұрын
Tyson edwards is awesome
@hassanhumayun41863 ай бұрын
Hey Tom, how do we do them. A and B once a week, and C with both A and B ?
@BodyweightWarrior3 ай бұрын
this is one complete session A,B and C. performed 1-3x per week. With the other session, coming soon, I would do alternating 4-6x per week
@hassanhumayun41863 ай бұрын
Sounds great mate. Cheers for responding.
@sunset54613 ай бұрын
Is there still good money in property renovation? The amount of programs on TV you would think everyone is at it these days.
@BodyweightWarrior3 ай бұрын
depends on the deal, it's worth doing but hard to do it as a main job with cash flows
@ysq724y3 ай бұрын
Your fitness is great! I accidentally missed the thumbsup & thumbsed down. But I fixed it so hope that doesn't show up.
@davidfreel14513 ай бұрын
Or climb up and down a few trees having fun ? Maybe try and take one knee to same side shoulder or you won't be simulating rope climb, which simulates climbina a tree. Muscle up, pulling up from between two branches rings, from under one bar. Ice cream maker, like dragon flag, reaching with feet from a fixed arm support...... on a bracnch. We are monkeys first, apes second. Durig rest periods instead of sitting wander around, this is the time to learn how the movement might shorten and stiffen your body and to gently steer it to smoothness by observing the smoothness of your gait. All the best :)
@tc96343 ай бұрын
This... Is a warm up???
@flor.77973 ай бұрын
Thought ido was cancelled from all the controversy
@BodyweightWarrior3 ай бұрын
no idea but everyone will have bits of good and bad. Don't need to throw the baby out with the bath water :)
@Hadrada.3 ай бұрын
You started in covid what actually was that?
@paraworth3 ай бұрын
Horse stance isn’t easy😉
@BodyweightWarrior3 ай бұрын
100%
@Mike-sv2nu3 ай бұрын
Dude! You ever heard of a dust mask, or pneumoconiosis?
@BodyweightWarrior3 ай бұрын
@@Mike-sv2nu always use when working 👍
@balbibou3 ай бұрын
Hey avoid giving tennis balls to your dog, it contains chemicals. Thanks for the video
@jadinowade3 ай бұрын
You know, we’re more likely to get what we want when we ask.
@kumamonkumamoto38443 ай бұрын
what does this have to do with ido portal? the title is completely misleading!
@BodyweightWarrior3 ай бұрын
It’s literally his blog post program that I’m following…
@btmovements3603 ай бұрын
definitely want to see more. also, can you share that ido routine? @tommerrick