my favourite VEGAN budget-friendly meals right now (easy recipes) 💌

Hello my friends!! Hope you enjoy these simple budget-friendly recipes, ingredients details are below! 🌱 Don't forget to head to squarespace.co... to save 10% off your first purchase of a website or domain using code AMANDADUCKS
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Anzac biscuits:
(Makes 10-12, approx cost $0.30 - $0.50 per biscuit)
- 1 cup plain flour
- 1 cup oats
- 1 cup desiccated coconut
- 3/4 cup white sugar
- 3/4 cup vegan butter
- 3 tbsp maple syrup
- 1 tsp baking soda
Baked for 12 mins at 180°C fan-forced
Creamy onion pasta:
(Serves 4, approx cost per serving $2.85)
- 1 brown onion, sliced
- 1 tbsp olive oil
- 1/4 tsp salt
- 1 tbsp raw sugar
- 1 tsp garlic powder
- 1 tsp veggie stock powder
- 1 + 1/2 cups plant cream
- 1/2 tsp dijon mustard
- 1 tbsp nutritional yeast
- 400g spaghetti
- 3/4 cup frozen green peas
- 50g fresh baby spinach
- 1 head broccoli
- olive oil and salt, as desired, to cook broccoli
Simple vegan nachos:
(Serves 1 large or 2 small, approx cost per serve $2.75 small serve)
- 1 brown onion, diced
- 1 tbsp olive oil
- 100g corn kernels, drained and rinsed
- 1 taco seasoning packet (40g)
- 2 tbsp tomato paste
- 400g black beans, drained and rinsed
- 1/2 cup water
- salt and pepper, to taste
- 1 tomato, diced
- 1 avocado
- juice of 1/2 a lime
- salt and pepper, to taste
- vegan greek yoghurt or sour cream to serve, as desired
Cottage bean pie:
(Serves 3-4, approx cost per serving $2)
- 1 brown onion, diced
- 3 garlic cloves, chopped finely
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 2 tbsp tomato paste
- 1/4 cup water
- 1 tsp smoked paprika
- 1 tsp vegan beef stock
- 1/4 cup bbq sauce
- 400g butter beans, drained and rinsed
- 400g red kidney beans, drained and rinsed
- 1 cup passata
- 4 white potatoes
- 1/4 cup vegan butter
- 1 tsp veggie stock powder
- 1/4 cup soy milk
- salt and pepper, to taste
🌿 More budget-friendly videos:
• Budget-friendly VEGAN ...
• vegan meals on a budge...
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace

[@AmandaDucks]

Hello! The details of the cost per serving + ingredients used are in the description box ❤Hope you enjoy this video and the recipes. See you next week with another video 🥰

[@hannahisabellelenck]

Okay so far I’ve only watched the intro but can I just say that A) all these recipes look DE LI CIOUS and B) damn my gurl is back and that posting schedule is literally on fire 😍 I’m so happy to have you back Amanda 🫶🏻

[@AmandaDucks]

Awww thank you so much Hannah 🧡🧡

[@rebecca6944]

You'll revolutionise your taco game if you make your own bulk taco/fajita/burrito seasoning rather than using the sachets. You'll also avoid paying for sugar and a starch as the main ingredients (i.e. not the spices themselves) and anticaking chemicals. Bulk spice mixing is really fun! Coles brand worcestershire sauce is also accidentally vegan and will make such a difference to soups, pies and burgers.

[@juliamaiten]

another video? we are blessed!! I will definitely try the creamy pasta

[@MaryTheMerryVegan]

Oh my gosh! That cottage bean pie!!! I have got to make this. Thank you!

[@AmandaDucks]

Hope you enjoy!! 🧡

[@allthingschey]

multiple amanda ducks videos in one week?!! we are sooooo blessed queen

[@caitlinhough1200]

LOVED this video! Thanks Amanda!!

[@viivi4196]

these look really delicious and I will definitely try them as I'm a student and I wanna save some money!

[@AmandaDucks]

Yay, hope you enjoy! 🧡

[@davidthescottishvegan]

Hi beautiful Amanda and thanks for these budget friendly vegan meals for inspiration and love 🥰 it. I will be doing a course starting later in the year at the local college (from fall until early summer next year) that will help with my content creation especially on KZbin. Love 💕 Amanda.

[@shrutishingvi]

Amanda I absolutely love every single thing you do ❤

[@haanimely981]

Loved the last video rooo❤❤❤ yes budget friendly recipes

[@AmandaDucks]

Thank you 🧡🧡

[@Raddiebaddie]

Love budget friendly these daysssss

[@bettymaugeri7316]

These are fabulous recipes Amanda - will give these a try!

[@elenags444]

Yayyy!! sooo excited for the e-book!😁

[@donnaadkins2429]

Loved this video, am sooooo trying that pasta......it looks delicious and so easy!! ❤

[@AmandaDucks]

Hope you enjoy!! 🧡

[@kitmcgee9127]

These all look so delicious!!

[@AlmeGonzalez]

these look amazing ???? (as usual) i can’t wait to make them ❤

[@nicolas5287]

Adds nachos to meal plan ✅

[@AmandaDucks]

Hope you enjoy! 🧡

[@nicolas5287]

@@AmandaDucks I’ve never been disappointed by a recipe of yours!

[@gsinclair2813]

Great recipes Amanda, glad you're feeling happy to be back in the kitchen again

[@alysiaskipper936]

Yumm! Thank you for another great video!

[@margarett_b]

The biscuits seem so so interesting! Being form Europe I've never hear of these but they sound super delicious!

[@traceycosta9196]

All these recipes look delicious and saved recipes to try. Can I ask where you brought those small square glass containers from for the bean cottage pies. Thankyou 🤗😊

[@AmandaDucks]

Thank you for watching! They are from Ikea ❤️

[@JanetHadson-po2zr]

I do need the recipes as just starting a vegan journey . I have health issues so hard to stand too long and cook complicated meals with too many ingredients and also legally blind so need recipes that I can find ingredients for in my cupboard or fridge easily . Thank you thank you so much

[@shannan_pages2514]

Just made the ANZAC biscuits - amazing!

[@AmandaDucks]

Yay, so glad you enjoyed 🧡

[@Tess7]

Everything looked delicious 😊

[@shilaba80]

Looking for gluten free finger type foods for kiddos! ❤

[@seandesmond5560]

Great video, wonderful Ducky!!! 💖

[@AmandaDucks]

Thank you Sean! 🧡

[@fiveelo246]

I have lots of onions now, and those recipes can help me consume them! Haha. Thanks for sharing ❤️

[@AmandaDucks]

Hahaha love that! Thank you 🧡

[@alexwilder8315]

Hi Amanda, I'm back after a long time to watch for some comfort. It's been a really hard time adapting with my autism and my high appetite (which I normally keep in check with high protein) and with sososo many of my favourite high-protein products (inc plant crunch choc bars in particular) going out of stock or being discontinued entirely. This economy is such a shit. Disappointed to see your video with so few views so you have earned a share today. 🐢 edit: one more thing, did you see Wellness Road Soy Protein Crisps? They seem to be the exact same thing that was int he discontinued bars I mentioned and I'm going to melt some vegan chocolate, darkify it a bit with some cocoa and then mix in as many of those cool little balls as I can. Hopefully will eventually have a dependable snack that supports my protein goals and daily choc craving the same way those bars did.

[@emmy-b]

Another video?! Yay!!!

[@AmandaDucks]

🧡🧡

[@heyho4477]

I love your videos!!!

[@AmandaDucks]

Thank you so much! 🧡

[@Jewels64]

Yum!

[@jessi8543]

Amazing 😍😍😍😍😍😍🌱👍

[@user-jr2fm6ir4k]

love all of the recipes, gonna try ithem thank toy for sharing