GUT HEALTHY RECIPES: VEGAN - Quick & Easy Recipes - Skin, Gut, Brain health

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IG: @vegan.nay
IG: @hey.its.nayy
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@hey.its.nayy
RECIPES:
Green Juice:
Green apples, macintosh apples, celery, Ginger, Lemon, Lime, Beets, Kale, Cucumber, Spirulina
Citrus Juice:
Pineapple, Lemon, Lime, Ginger, Oranges, Beets
Red Juice:
Beets, Maconitash apples, Ginger, Orange, Pineapple
Matcha Pancakes:
1 cup of oat flour (can use whole wheat flour)
1 TBSP baking powder
2 tbsp agave ( or maple syrup)
pinch of salt (1/2 tsp)
1 cup nondairy milk + 1 TBSP apple cider vinegar ( quick buttermilk)
1 tsp vanilla
1 tsp cinnamon
1 flax egg
Oat Milk:
1 cup oats (soaked in 2 cups water)
2- 3 cups of water
1 tsp vanilla
1 tsp cinnamon
agave to taste
pinch of sea salt
Granola:
2 cups oats
1/4 cup agave
1/4 cup almond butter
1/2 cup almond flour
1/2 cup of each ( or as much as you like)
coconut flakes, chia seeds, hemp seeds, pumpkin seeds, cashews, pistachios
Oatmeal:
1/2 cup of oats
1 cup of non dairy milk
agave to sweeten milk
1 tsp cinnamon
pinch of salt
Toppings: Strawberries, peanut butter, chocolate chips, coconut flakes, chia seeds, sunflower seeds
Date Coffee: ( I saved my date seeds from when I make smoothies so I usually wait until I have about 2 cups worth of seeds, you can do more or less)
I add agave for sweetener
nondairy milk for a simple cafe con leche ( coffee with milk)
Chia Pudding:
1 cup of chia seeds
3 cups of coconut milk
agave to taste
Roasted Cabbage:
1 whole cabbage head cut into quarters
olive oil to rub on cabbage ( I used a rosemary and thyme infused oil)
Seasonings: garlic powder, onion powder, sea salt, pepper, smoked paprika, cumin, herb blend (oregano, thyme, parsley)
Lentils:
olive oil to saute veggies
quarter of a white onion
quarter of each red pepper and yellow pepper
3 garlic cloves minced
Seasonings: Jerk seasoning, cumin, turmeric, onion powder, garlic powder, Lemon pepper, sea salt
1/4 cup of tomato sauce
1/4 cup of sofrito
1 1/2 cup of water
1 can black lentils
Cashew Cream Sauce was a combo of leftover sauce I had in my fridge plus veggie stock I did not measure to give accurate recipe details but if you look online for cashew cream sauce you can find the base and add the same seasonings for the cabbage into the sauce
Avocado Brownies:
1 ripe avocado
1/4 cup non dairy milk ( I used the oat milk)
1 tsp vanilla
1/2 cup agave
1/4 cup almond butter
1 tsp baking soda
1/2 cup cocoa powder
1/2 cup of oat flour ( can sub for whole wheat flour)
pinch of salt
Chocolate Glaze:
1/2 cup of dark chocolate chips
1 TBSP of coconut oil
Try these recipes out and let me know what you think. Also, let me know if you like the ASMR with or without background music or no ASMR and just background music ?
Till next week

[@veganradiation]

I love how vegan recipes are now being recognized for their impact on gut health! Im sharing this with my community whos passionate about plant-based living and cant wait to try out these quick and easy recipes.

[@veganradiation]

I love how this video highlights the importance of gut health through vegan recipes! Im sharing this with my community to show that healthy eating doesnt have to be complicated.

[@veganradiation]

This video showcases the incredible benefits of plant-based eating for overall health - Im loving the emphasis on gut health! Im sharing this with all my friends and family who are looking to make a positive change in their lives.

[@veganradiation]

Im thrilled to see vegan recipes being shared that prioritize gut health - its so important for overall well-being! Im sharing this with my friends and family who are looking for easy and delicious ways to nourish their bodies

[@veganradiation]

Im loving these quick and easy vegan recipes that prioritize gut health! Im sharing this goodness with my friends who care about nourishing their bodies - come check out what were passionate about for a healthier world.

[@veganradiation]

Im thrilled to see vegan recipes being shared that prioritize gut health - its amazing how our dietary choices can impact our overall well-being! Im sharing this with my community, come check us out for more plant-based goodness

[@jerrischaney3587]

This video was perfection! I was shocked when I saw how little subscribers you have! Keep up with videos like this and your channel is gonna blow up! I also loved the music!

[@naysharivera]

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[@oxanadc]

i agree i recently found her and have binge watch about of her content, as a small content creator i was impressed that she didnt have more

[@oxanadc]

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[@naysharivera]

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[@oxanadc]

@@naysharivera

[@nannajumler4853]

I like this video from Thailand🇹🇭❤️

[@naysharivera]

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[@skycarlen303]

Girl the colorssss 😍🤤 making me so hungry

[@naysharivera]

@@skycarlen303 💕😂 gworl same I’m always hungryyy lol

[@veganradiation]

Im thrilled to see vegan recipes focusing on gut health, its such an important topic for overall well-being! Im sharing this, come check out more delicious and compassionate ways to nourish your body

[@veganradiation]

Im loving the emphasis on gut health through veganism - its clear that this video is promoting a holistic approach to well-being! Im sharing this, come check out some amazing plant-based recipes and tips for overall wellness!

[@theetravelhippie]

ouuu cannot wait to make this cashew cream sauceee

[@DarkDragonC48r4l]

5:23 - cocunut oil❤

[@veganradiation]

This video perfectly showcases how a plant-based diet can be a game-changer for overall well-being! Im sharing this with my friends and family who are looking to make some positive changes - come check us out

[@naysharivera]

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[@righteousdiva1130]

Get you a better juicer. It's a investment but worth it since you love juicing. I love mine. I got a nama

[@naysharivera]

@@righteousdiva1130 that’s the plan thank you

[@theetravelhippie]

ouuu cannot wait to make this cashew cream sauceee