My first ever therapy experience

[@ShoshinShow]

How are you feeling today?

[@user-wj3jg9sz2u]

you are very goodlooking and pretty shin

[@Notsotopofthefoodchain]

Wise!

[@Spiderman4aCause]

Great words of wisdom.

[@muhammadmustafa5284]

@ShoshinShow, I read a comment you have made that CO2 Tolerance Training and Oxygen Uptake Training should be done on different days, because they're working your lungs differently, as you said, "like strength and cardio training" Would it be correct to say CO2 Tolerance Training strengthens your lungs, while Oxygen Uptake Training gives your lungs more endurance?

[@ShoshinShow]

Hmm that’s an interesting question… I think both of those exercises strengthen our lungs and studies would suggest that both exercises help towards endurance. Pretty neat!

[@rahulsaju22]

Such a coincidence I get this video on my feed when I have been contemplating going to therapy.

[@ShoshinShow]

I’d love to hear your thoughts about it!

[@Paul_Tarta]

Question not related to the video:) Have you tried to take curcumin supplement? Which was your experience?😊

[@ShoshinShow]

I have not. Tell me what you’ve heard about curcumin and why you’re interested!

[@Paul_Tarta]

@@ShoshinShow It is one of the most powerful anti-inflammatory and antioxidant substances. It improves brain function in that it reduces feelings of fatigue and stress, increases attention and improves mental state. And that's just in the brain, it works throughout the body. I started taking it for severe stress, brain fog and fatigue but wanted to see if you tried it because you present things in an honest way. And I'm curious what to expect, especially since the benefits don't show up right away:) What supplements did you feel had the greatest impact on stress and cognition?:)

[@ShoshinShow]

Glad you find these videos honest. It is what I strive for ☺️. Funnily enough, I don’t enjoy taking supplements. I find the basic foundations are key: consistent and high quality sleep (mouth tape helps), a balanced diet, lots of water, and aerobic activity in the morning helps keep me balanced and stress managed!

[@sanchari_sur]

❤

[@stefhen71]

I thought you do not need therapy since you master breathing? Thanks

[@ShoshinShow]

Odd assumption 🤔 breathing helps for sure but there is always benefit to talking things out to understand why you feel what you feel, ya feel?

[@GrubKiller436]

I would imagine that you are mentally healthy so wouldn't imagine that you need therapy. Now the question is, do therapists need therapy?

[@ShoshinShow]

I think therapy is worthwhile for everyone