PASTA with CHICKPEAS is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)

This one-pot Pasta with Chickpeas dish is one of my favorites. This style of dish is perfect for a simple but delicious meal and can be incredibly versatile, as you can choose from many pasta, vegetable, protein, and sauce combinations. It’s also the right way to make a one-pot dish so I’m excited to share it with you.
In my recipe, the pasta comes together with a creamy chickpea and tomato sauce, mixed with herbs that provide a unique aroma and a few hidden vegetables too. The chickpeas are the star of the show as they are full of protein and flavor.
💯 Follow this link to read and print the written recipe: www.vincenzosplate.com/pasta-with-chickpeas/
#pasta #chickpeas #vincenzosplate
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⏱️⏱️TIMECODES⏱️⏱️
0:00 How to Make Pasta with Chickpeas
0:25 Ingredients for Pasta with Chickpeas
1:02 How to Prepare the Chickpeas
2:09 How to Blend Tomatoes
2:30 How to Make the Soffritto
4:44 How to Make the Sauce
6:30 How to Cook Pasta in the Sauce
11:38 How to Finish it Off
12:40 How to Serve Pasta with Chickpeas
13:52 How to Eat Pasta, E ora si Mangia, Vincenzo's Plate
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🎬 #VincenzosPlate is a KZbin channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!).

[@metalou88]

Dear Vincenzo, I have been watching your videos for a few years now, but for the last few weeks they are all I have been watching... for a reason... My son Vasili was diagnosed with leukaemia four weeks ago, and one day we were browsing my KZbin in the hospital and and he noticed a thumbnail of yours and wanted to watch your carbonara video. Since that day we watch you everyday for hours...you have given a lot of joy to a 4 year old little boy who is having a tough time. He laughs with your reaction videos and agrees with you 😊 Thank you for your creations and god bless you for keeping my boy smiling and entertained during this time.

[@americanwoman445]

I pray your son gets better fast...😢

[@metalou88]

@@americanwoman445 thank you so much ❤️

[@hooliganandroguefilms]

I wish you, your son and your family all the happiness and health you so deserve. I agree that finding someone or something that speaks to you during times of challenge can be quite healing. Hang in there and know I'm sending all my best vibes.

[@metalou88]

@@hooliganandroguefilms thank you so very much. I’m so touched, as I didn’t expect to receive such replies...may your kindness and love be returned to you and your loved ones ❤️

[@rosannapizza70]

Prayers for your son and your family. God Bless! Please tell your son a person from NJ sends a big hug!

[@CrackDavidson1]

I'm loving these legume dishes. The proper "Cucina povera" of Italy. What the real mediterranean diet is.

[@vincenzosplate]

I love these kind of dishes as well! Made with simple yet tasty ingredients they offer so many nutricious values👨‍🍳🇮🇹

[@CrackDavidson1]

@@vincenzosplate Exaclty! Simple, affordable and nutritious. The real day to day 'regular food' that anybody can make. :)

[@afisemenaborevlaka48]

It looks like I'm going to delay my keto diet again.

[@formbi]

@@afisemenaborevlaka48 there are some rare conditions that require a keto diet, but for losing weight you just need to eat less than your energy usage

[@ApathyBM]

@@afisemenaborevlaka48 Just use Banzi Chickpea Pasta

[@thelmaguaetta1109]

For breakfast this morning, I ate leftover ceci pasta made from the recipe I learned as a child. Next time, I'll try it your way. I cook dried ceci's because they're cheaper. When I was a little girl, my Sicilian grandmother called me "Ceci." Her spirit is with me when I cook.

[@shorbao]

I am very curious in your version! How do you cook it?

[@angrytater2456]

Pasta and peas was a dish that got passed down.

[@jonas6120]

I really appreciate the videos on vegan dishes (first the lentil pasta and now this!). As a vegan that loooves italian cusine, I am very grateful! It looks amazing as always🤩

[@ChrisMiklasz]

There is cheese in it.

[@jonas6120]

@@ChrisMiklasz Yeah, and that is impossible to simply leave out, making it fully vegan - as Vincenzo even says in the video

[@reneeargento7494]

There's some fairly decent vegan cheeses I recommend Violife. @@jonas6120

[@rini6]

@@ChrisMiklaszor add vegan cheese… or some nutritional yeast.

[@robplazzman6049]

Is there a vegan alternative to pecorino or Parmesan ?

[@bm-xi4bw]

this was so good and packed with olive tomatoes chickpeas great for breakfast, thank you.

[@krjm8562]

I work with chickpeas , in our factory we make hummus from it.. I know I can make vegan mayo too. But You Sir tottaly changed my view and knowledge of that product :) Greetings from Poland.

[@caitlinniciomhair9625]

chick pea mayo! with the water or the peas? sounds interesting!

[@galbeeri8360]

do you eat hummus in poland? (greetings from israel). im gonna try this dish! very interesting

[@alinakhachatourian328]

A middle eastern trick to smoother chickpeas is to warm them up before blending. Also if you are cooking from scratch put in a teaspoon of baking soda in the water when boiling the chickpeas makes them very tender

[@vincenzosplate]

Great idea!! Warming the chickpeas before blending and adding baking soda for tenderness - love these Middle Eastern tricks! Thank you for sharing this with me.

[@TheREALDesktopdiva]

I’ve been wanting to make this since I saw the video. Tonight was the night! I didn’t have carrots so I just omitted. Being of Spanish descent we use sofrito all the time. So I added a tablespoon of Spanish sofrito. I used Parmesan cheese. I’ve got to say I REALLY underestimated how good this came out!! It is absolutely delicious! ⭐️⭐️⭐️⭐️

[@leocb6605]

One of the best pasta recipes! Just made it tonight for dinner, and me and mother loved it, its so flavorful and creamy, and by cooking as instructed in the video every ingredient ended up cooked perfectly. Thanks for sharing Vincenzo! 10/10

[@vincenzosplate]

That's wonderful! I'm glad you and your mom loved the chickpea pasta. Your 10/10 rating made my day!

[@bhuvidya]

Made this last night and my daughter LOVED it. Wanted me to "cook it every day"! Took leftovers for school lunch. I normally don't like legumes with pasta but this is a simple , beautiful dish. And don't forget to add some finely chopped rosemary on top, it really adds a lovely dimension to the flavours.

[@jessicaadkins6830]

This looks great! I think i will try this. However i think i will use dry chickpeas instead of canned, i find that they have so much more flavor. 1lb bag of dried chickpeas is equal to 4 cans, at least here in the US. I also appreciate this being a vegan recipe. I'm transitioning my family to a plant based diet so this helps to keep your channel relevant to me.

[@vincenzosplate]

Fantastic choice! Using dry chickpeas can indeed add a depth of flavor. Kudos to the plant based journey. I hope you enjoy every step of the way!

[@ghostdog7575]

just answer to the mother who wrote that touching comment, Vasili is waiting for nothing more than that! Do it now!@@vincenzosplate

[@neginf9818]

I love that so much for you and your family! Seriously, good for you. I've been strictly vegan for almost 10 years (next month), and it's been the best decision I have ever made. I just wish my family would try as well. My (vegan) twin sister and I have each other, though, so we're still lucky 😊.

[@Sniperboy5551]

Plant-based diet sounds dreadful to me, but good for you! You should definitely look into Indian cuisine, they do a great job with vegetarian food.

[@hellgrn]

Not only do I love this dish and this video, I even love your website for the recipes. It looks clean, everything can be accessed easily and you can easily print it if needed without unnecessary website decoration. Thank you very much, Vincenzo!

[@misshebardmakesmusic6245]

Please know that I and many are amazed by and grateful for what you have shown us. You say it’s not about you- but your example of compassion, respect, and empathy is inspiring many. Thank you, and I’m sorry that others are defaming you.

[@LBellatrix]

I made this with what I had in the house: 425g elbow macaroni, 800 g canned whole tomatoes, and (gasp) dried rosemary. I increased the carrot and onion but kept the same amount of chickpeas (2 cans). Prior to adding the creamed chickpeas I added a bag of frozen chopped spinach. I finished with a little grated Parmesan but it doesn’t really need it. This was delicious and surprisingly filling. I will definitely add this to my recipe binder. Thank you! 👍

[@Sniperboy5551]

I hope you still used pecorino 😉 That’s why Vincenzo rarely salts his dishes!

[@serramuderrisoglu6893]

Thank you Vincenzo for this recipe!! Looking forward to making it!!! I love your vegetarian//vegan pasta recipes!!!

[@vincenzosplate]

I hope you like it my friend! Do let me know how it turns out for you! 👨‍🍳🍝

[@Z4U3398]

There is something beautiful in such a gentle cooking technique. That's love.

[@vincenzosplate]

You’re absolutely right!

[@georgealderson4424]

I like the patient, detailed but not demanding instructions for your delicious recipes Chef. Thank you. Blessings and peace

[@jorgemarinhoferreira9981]

As a vegan, pasta with chickpeas are almost a daily at my house but I never cooked them this way. Tonight will give it a go! Grazie Vincenzo!

[@SomeDudeQC]

Did you add the cheese.

[@GlazeonthewickeR]

@@SomeDudeQCThey’re vegan so probably not?

[@aracelymoran2504]

Thanks Vincenzo. Very yummy. Before watching this video, my wife makes this recipe almost the same way. Same sofrito (carrot, onion, garlic, tomato.) only instead of the pasta she added almost the equivalent of potatoes. And instead of rosemary and bay leaf she adds a "secret blend" and lots of paprika. I will do THIS recipe without telling her it has rosemary and bay leaf and see what her reaction will be.

[@Aaackermann]

What was her reaction? ;-)

[@aracelymoran2504]

@@Aaackermann LOL, she has a Rosemary radar. She ate it and all, and said it was good, but that HER non Rosemary version was better.

[@martyrose]

Those are the most perfectly diced tiny little carrots I've ever seen. If I hadn't already put beans for pasta e fagioli on to soak, I would make this tomorrow. Looks fabulous and so easy! Thanks!

[@Shooter4547]

I love chick peas. I eat them out of the can, heated, butter, salt, pepper. Just made this pasta dish for my fam tonight. Delicious. A new favorite pasta dish to our rotation. Thanks. 👍

[@JoelMunizVilla]

This recipe is priceless! Thank you very much for being so humble and authentic human being and chef showing up a love and caring for what you do in a very synthetic way since "Brevity is the soul of wit".

[@JERSEYTOMATO]

YES, he shares his love of his culture…food & history….PERFECT!

[@disclafs]

I just made this and am eating it right now - it is absolutely delicious! The recipe is perfect - thank you Vincenzo! ❤

[@lmpeters]

This reminds me of a dish I came up with after moving to Silicon Valley and trying to find cheap, healthy meals. I found an electric pressure cooker at a thrift shop, and an Indian grocery store a few blocks from my apartment, and so sometimes I would make a soffrito in the pressure cooker, then add tomatoes, dried chickpeas, and curry spices, pressure cook for about an hour, and when the chickpeas were about 10 minutes from being fully cooked (and much softer than canned chickpeas), I'd start making some pasta in a separate pot. Finally, I would combine the chickpeas, the pasta, and some grated Monterey Jack cheese (a stronger cheese like Pecorino Romano wouldn't get along with curry spices). I'll definitely have to try your version.

[@rosiekaytrevino166]

Thank you Vincenzo for sharing this, love all you're recipes. Cant wait to try this amazing dish. ❤😊

[@rowbags3017]

Thank you for this recipe. It looks delicious! - and perfect "comfort food" for this time of year. I'll try making it this weekend! 😋😎

[@Sniperboy5551]

I love how he always specifies “as much as you’d like” when it comes to pecorino romano. It is the best cheese on the face of the Earth, I can’t ever get enough!

[@vincenzosplate]

You can never go wrong with too much pecorino. It's a flavour changer!

[@catherinerose1146]

Vincenzo - you never fail to make me really miss my grandmother. I had this growing up on the weekends. Thank you so much for this recipe. I had forgotten.

[@vincenzosplate]

My pleasure my friend! Makes me happy to hear that this recipe brought back warm memories of your grandmother! ❤😊

[@inkjesus]

Thanks for the decent recipes. Definitely will try this. You're the best Vinzent!

[@HerbertDuckshort]

OMG! This tastes absolutely wonderful. Thanks Vincenzo.

[@mariadiantherese9663]

Simple but elegant!! Thank you!!!

[@lepiredescas83]

I wanted to try this meal for a long time, and finally did today ! It is insanely good. As I thought it was for 2 people, I multiply by 2 all the ingredients (except the chickpeas, i used 800g drained), and ended up with a gigantic stewpot, full of flavors :D It is a bit creamier than in the video, but it is probably because I've used more chickpeas for the cream than for the sauce, no regret! Also used vegan cheese (prosociano by Violife) and dried rosemary. Delicious Thank you for this recipe, will do it again for sure

[@lucapirazzi7610]

Un piatto dalle origini antichissime, proveniente dal centro sud dell’Italia e tu lo hai eseguito benissimo. Grande Vincenzo. Ho già messo i ceci secchi a bagno mi hai fatto venire voglia di mangiarla.

[@robturvey9156]

It looks wonderful. Perfectly explained and I loved the lively music.

[@nicolas6065]

I never heard of this! It looks so awesomeee! I'm gonna try it tomorrow! Thank you Chef!

[@vincenzosplate]

Pasta with chickpeas (pasta e ceci) is a super popular dish in Italy! You should give this recipe a go!

[@phyllisain]

I have been making this pasta for years but I changed the method after watching you apply the risotto technique to the ditalini. Thanks! Delicious!!!

[@jasonwoods5479]

I'm so glad I stumbled onto this channel. Made this last night and was wonderful.

[@rick262]

Looks great! One more thing that makes stews and curries, etc. taste even better is to turn off the heat and let them cool for at least 30 minutes to let the flavors blend. Then reheat and serve.

[@afdsarewastars]

made this a few times and it was really good. made a few changes like extra ingredients and will continue to make it differently and also follow the exact same recipe. but it was delicious. I wanted to use less starch so i did boil the past first and only add some of the starchy water. it came out good then too. also used fresh tomatoes from the garden, we had some excess from the summer that were frozen. that worked great. worked well without cheese. One of my faves

[@MateusAntoninus]

Amazing recipe, thank you. I saw two different versions before, one with potato (too much carbs) and one with broken spaghetti. This is the best so far.

[@Meddred]

Amazing Vincenzo ! Thank you for this delicious recipe 👌

[@VerhoevenSimon]

That recipe looks magnificent, nice to see the chickpeas being used in different forms for some texture variety.

[@vincenzosplate]

Thank you! 👨‍🍳🇮🇹 I hope I've inspired you to recreate this recipe at home!😊

[@prakamyasiddhbalot4218]

Can't wait for this recipe! Really curious to know the right way to make one pot pastas that don't give you nightmares.

[@vincenzosplate]

This is a super delicious one pot pasta recipe, and this is a must try 😋

[@caitlinniciomhair9625]

Thank you, this looks delicious and nutritious. Can't wait to try!

[@shelleybraham]

That looks delicious, thanks for sharing!

[@JERSEYTOMATO]

EXCELLENT flavor, yes, comfort - thank you for a SUPER recipe, talent and sharing your culture!

[@ruthmarcotulli]

I had no idea this was an actual dish. Over forty years ago I started modifying my pasta fagioli with my favorite legume, garbanzo beans. It soon became something so very similar to this recipe. It is my special treat.... my family won't even taste it. Now I have to try it with the chic pea cream.

[@anarchoutis]

Such a beautiful recipe Vincenzo I am definitely going to try this. Personally I love the bean water (aquafaba) in many dishes, especially a minestrone and ribollita, or even a mexican refried beans, the bean water just makes the dish so much creamier.

[@josiemorgan5401]

Thank you for so many great meals my dear friend 😊👍

[@vincenzosplate]

You're welcome! Glad to hear that you enjoy my recipes! 😊

[@mcd5478]

This looks FABULOUS! ❤️🤍💚

[@mariaboletsis3188]

Looks amazing! I will definitely try and make this!

[@corcoransullivan1562]

I love your channel sir!! Doing my best to learn these dishes the authentic way!

[@vincenzosplate]

Thank you so much for your support 🙏🏻 it is always a huge pleasure for me! Have you ever made Pasta with Chickpeas?

[@PAS103]

Amazing recipe, keep doing what you're doing!

[@fierypickles4450]

The lentil pasta became a staple for my lunch for work. Now this will join its ranks. Bellismo. Thanks vincenzo 🤘🙏

[@costinalexandru351]

Wonderful recipe! will try it foir sure. Have to say that your style of cooking (with a glass of wine on the side) is the one I can relate to the most. Please keep coming more vegan/vegetarian recipies like this one. Maybe something with eggplant, zucchini, zucca ..maybe even lentiles. Anyway, great channel :)

[@twistedsister6293]

I love,love,love this dish,my father used to make it often and now I do to ❤

[@vegangreatlife]

Oh my goodness, love your passion for food! So very Italian! And, I will try this dish. I am a vegan. I'll add some nutritional yeast instead of the Cheese. I know, not quite the same, but it works.

[@stephenbell4476]

Great Vincenzo! Your English has such a nice accent. Your directions and explanations were very good. I made the recipe and it is as good as you say it is.

[@Gearsandgrease]

I love that you came out with a vegetarian/vegan recipe! I cant want to try this!

[@lindar6151]

I will be making this ASAP - thank you for another wonderful recipe!

[@vincenzosplate]

Can’t wait for you to try this recipe, Linda! Please make it and let me know how it goes!

[@MrChrilify]

Thanks for sharing this recipe with a very smooth video. My tastebuds are tingling now. Love it!

[@vincenzosplate]

Haha I hope this video has inspired you to try this recipe! 😊

[@redneverblue1]

Cooked this chickpea pasta this evening and it turned out brilliantly. Thankyou for introducing me to this recipe.

[@DanteVelasquez]

I love pasta with chickpeas. It never occurred to me too puree some of the beans to improve the sauce, I'm sop happy to see this so I can try it 🙂

[@Ramyapad19]

Cant wait to make this soon for me i love pasta sooooooooo much i never had pasta with chickpeas before perfect for my after office meals

[@vincenzosplate]

You will love this amazing pasta with chickpeas 😍 yummy

[@skinned66]

I would have never thought to put these together, but without tasting I can already tell it tastes good. Brava Vincenzo.

[@vincenzosplate]

Mixing unexpected flavors can be a delightful surprise. I hope you enjoy the taste as much as I do! Happy cooking!

[@maureenwilson6031]

Looks delicious! Gonna make this. Thank you.

[@danniefrenchpea63]

Hello Vincenzo! I made this chickpea pasta dish for lunch and had you alongside me every step of the way as I watched, paused the video and made the same thing. The chickpea cream is ingenious! It was very delicious, the only thing was that I used lentil based pasta (can't have wheat) and it kind of disintegrated... But your recipe is wonderful 👍 Thank you so much for taking the time to share it with everyone 🙏🥰 I also love how you say Nona. Mum used to say it just the same! ☺️ Very best wishes from France 🇨🇵

[@hicamajig]

Italian cooking and chickpeas are two of my favourite things, how did I not know about this?

[@Tekukuno]

I made this dish tonight for dinner, and it is outstanding. Delicious!

[@mikhailsafronov21]

I always add some boiled chickpeas into your wonderful tuna pasta recipe. With a little bit of stock if I boil them myself or with a little bit of can juice in case I use tinned chickpeas. It gives some extra protein, it gives a new taste, pasta becomes even more interesting. Most probably you've tried it already, but if not please do :) Thanks again for all your videos!

[@lilystilo710]

Oh love the chick peas. Thanks for the receipe.

[@mariateresamondragon5850]

This looks absolutely delicious. I can hardly wait to try it.

[@strawberryjasminemilk]

Yes I’m gonna try this FOR SURE it looks delicious 😋

[@maven2k]

This looks fantastic, bravo! I am going to make this this weekend and I will try any dish you make that is vegan/vegetarian. Thanks!

[@bobbicatton]

I love the combination of whole and blended chickpeas in this simple, delicious dish. So creamy and luscious 👍😊

[@afro3712]

bravo Vincenzo! es un espectacolo

[@phil4208]

I have several cans of chickpeas, finally a delicious use for them other than humus, im definitely making this , rome new york

[@-PRPLEHZE-]

Vincenzo! Vincenzo! He's our man! If he can't cook it.... No one can!

[@vincenzosplate]

Aw thank you for the love and support my friend! ❤️🇮🇹

[@syldee8927]

I love this chickpea pasta recipe. Definitely cooking to make it soon.

[@jakubcerny8650]

I am cooking that for Sunday lunch just now! Already looking forward! Thank you for recipe!

[@vincenzosplate]

Happy cooking my friend! Let me know how it will turn out for you 😊👨‍🍳🇮🇹

[@ArcticAirUltraPro]

Your enthusiasm makes me want to try

[@one4stevo]

O My i made this dish with Fagioli del Papa and borlotti. blended the papa beans, kept borlotti whole. it was incredible. Outstanding job Vincenzo

[@emmanuelapac3315]

Great, simple recipe, and thanks for sharing.

[@vincenzosplate]

My pleasure, as always 🙏🏻 are you going to give this recipe a go?

[@joysgirl]

I made this, following this recipe, and it was a HIT! It's among our pasta favorites!

[@vincenzosplate]

Pasta with chickpeas is also one of my favorites. What other pasta recipes would you like to try next?

[@joysgirl]

@@vincenzosplate Cacio e pepe, made with fresh, homemade pasta.

[@taha2010ification]

looks like a great dish, simple and nutritious. thanx, bro!

[@raquelmarrero8085]

♥️ I have no idea how I got here, but I’m glad I did. Thaaaaank you! I will definitely try it.

[@nrusso967]

I absolutely LOVE your recipe!!! I've got to try creaming the chicken peas!!!

[@vincenzosplate]

It's so good! I'm sure you're going to love making this in the kitchen. Enjoy!

[@eanschaan9392]

Chickpeas are excellent. They are a staple in my pantry.

[@chrisletheby1437]

Eating this now. Just incredible! Going to be on high rotation from now on...

[@efffvss]

Made this tonight, and it came out amazing. Definitely one to do again. Good job Vincenzo!

[@vincenzosplate]

That's great! Can't wait for you to make it again. Enjoy your delicious meal!

[@derekaldrich330]

This is another one of those dishes that's simple to make with ingredients I generally already have. Definitely giving this a try!

[@vincenzosplate]

Please do! It's a simple dish but full with flavor! 😊👨‍🍳🇮🇹

[@firebladeepicdude]

Vincenzo never fails to give us an Italian craving

[@djbeacon6895]

Never heard of this before but sounds so good and easy. THANKS!!

[@vincenzosplate]

It's a must try! I hope you enjoy this recipe as much as I did! 👨‍🍳

[@djbeacon6895]

@vincenzosplate Great how you explain the reasons for using small diced carrots, adding small batches of water like a risotto to make more creamy and the full sprig rosemary, etc.

[@May4430]

suprenament excellent. Une découverte! Merci!

[@maureenbrown6610]

Just made this for tea and it was delicious and very filling.❤

[@anja5148]

❤Just made this - so good☺️

[@signore_salvatore]

I love your recipes. They bring me back to my childhood. My favorites are puttanesca, vongole, and aglio olio. Mia nonna made all that stuff and until I found your channel a few years ago, I was at a loss. Now anytime I want those dishes, I come to your channel. Have you ever made pasta with peas or pasta with zucchini?

[@vincenzosplate]

Happy to hear that you enjoy watching my videos my friend! Childhood memories are some of the best! 😊 If you'd like to check more of my recipes please check out my website at www.vincenzosplate.com

[@mtm00]

Yum! I'm definitely going to make this recipe. Thank you Chef.

[@vincenzosplate]

It's my pleasure. Enjoy the chickpea pasta!

[@mitchellvaldez9147]

Excellent recipe for pasta e ceci. My only subs are celery to the soffrito and chicken stock instead of water. It's a surprisingly hearty dish. Great for Lent or meatless Friday. Thanks again, Vincenzo, for another fantastic recipe.

[@steadylearner1]

Wow, thank you. I gotta try this one.