My Ghana Mom: Cooking Authentic Kontomere Stew | Palava Sauce | Spinach Stew

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Ghanaian - American Food & Inspiration Blogger. Life is a Beautiful Gift. Stay tuned for more Stellar content.😙
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[@StellaZone]

Pay close attention to this video and you'll see how to make tasty kontomere (or spinach) stew WITHOUT Maggi or dry seasonings!

[@evao1592]

This is the most original recipe for kontomire stew.this is how I was taught to do it. Well done.regards to mum and your family🙂

[@faaizassibit]

StellaZone is there a reason omitting Maggie like is it bad or something?. Thanks for sharing Stella👌🏾🥰

[@evao1592]

@@faaizassibit to be honest with you Maggi n other food seasonings contain flavour enhancing chemicals which have been known to cause illnesses. Ideally it is considered healthier if one can avoid adding those stuff to food and rather use natural seasonings like garlic, ginger, onion, sea salt. Adding prawns and in some food recipes , using mackerel(salmon),makes the food tasty.

[@omifunkemccloud3362]

Medaase paa! :-)

[@harlemmaddux9564]

I guess Im asking the wrong place but does someone know a tool to get back into an instagram account..? I somehow lost my login password. I would love any assistance you can give me

[@BRUSEMISSIONTRAVEL]

This is my favorite stew when in Ghana. You don't know how happy I am to find this recipe. I'm headed to the African market today. Medase'!

[@julietoppong-amoako357]

Solid recipe! I tried it and it was soo good. Reminded me of my mum’s cooking. God bless you both!

[@alimatu-sardea2969]

Wow I’m going to make my own now!! Thank you very stela God bless you and your family.😍

[@cookingwithgifty]

Ooo wow... we’ve learnt a new method, this looks deliciously delicious. Thank you mom for the opoku tip.

[@StellaZone]

Thank you

[@rebeccawilliams5575]

Im glad you and Mama Vida are together. Enjoy your stew

[@fosuapapabi8070]

Mum's are the best look live mum

[@smallat2]

I cook this all the time now I have learnt a new way to cook it. 🤩

[@elisantegh]

thank you for the New spice recipe. I have been using maggie always. you are the best

[@jacquelinependleton8584]

I miss this soooo much. Oh my goodness I'm making this the weekend thank you ❤️❤️❤️

[@deborah4941]

This looks soooooo good! God bless your mum❤

[@sirenacolon7479]

I loved this video thank you for making it ❤️

[@Emi-sh7lp]

Wow loving this

[@mousebr549]

Ɛte sen? I am excited to learn. Medase.

[@albertaowusu9498]

Thanks for sharing mama.

[@prettyshennel7408]

Perfectly perfect cook....😗😗😗😗😙😙😙😘😘😘😚😚😚😚

[@latriciareeves1822]

Thank you 😊

[@simply.lordia4402]

Thank you, my favorite stew.

[@zuttahrafiki3931]

Great cook

[@giftywilfred3622]

Stella u are enjoying mummy's food paaaooo

[@Fefeknows]

Chaiiiii your cooking make sense ooooooooo

[@iviewutoob]

yum i wish i could try that delicious dish

[@ladybaby2673]

Thank you

[@Nicey_Young]

Wooww great!!!

[@MrTicks76]

Love you creativity but can you please explain the difference between soups sauces and stews

[@odjevweoraka8480]

I think you are in Miami or Orlando, Hollywood, Fort Lauderdale, West Palm Beach or Tampa I don't know whether you use egusi to cook that i did not understand I only understand some recipe that you add in the pot maybe I will like to watch the video again so that I can learn it

[@ladytintedtv7654]

Nice one keep it up

[@mariamabubakari4273]

Shout out to Madam Vida

[@leticiaportuphyoforiwa1017]

Did you boil the leaves before adding it to the stew 🥰

[@zoebinta7228]

Thx for the wonderfull recipe! I have 1 question....u can only make this mean with fish? Or eith only meat aswell? Greetings from germany

[@StellaZone]

Yes, you can make it with any meat of your choice.

[@zoebinta7228]

@@StellaZone okay. Thank you. 💋❤

[@cmarshall280]

i love the food you cook bu some of the things you used i don"t get here in Brooklyn what can i used instead to make for my daughter who from Ghana

[@StellaZone]

Check the African store near you. You can use Spinach instead of kontomire, and also wild caught tuna (which is opoku). You can also use any oil of your choice. Hope this helps.

[@saka543]

Really in Brooklyn? There should be plenty African stores there and around. Maybe more in thr bronx? Some people even use kale for the leaves, sometimes bacalao or Spanish salted cod for koobi and green plantain instead of yam.

[@krystalcapers]

Do you sell shito?

[@stallamponsa4119]

Nice one 💋👍

[@nantumeviolet3304]

What fresh water fish can I to replace Tuna? Asking for Ugandans.

[@StellaZone]

Any fish that doesn't have a strong taste or is especially oilly

[@omifunkemccloud3362]

Medaase paa for this recipe. You mentioned egusi. Egusi seeds or powder? :-) Tell Mom medaase paa for me. :-)

[@StellaZone]

Powder

[@victoriaa9803]

Waooooo

[@raymondaryee4613]

pls kontomire is not spinach but rather taro leaf

[@fanila701]

What is the English name of the stuff to add if you don’t want to use the egg..you said augusi?? What’s the English word??

[@StellaZone]

Melon seed

[@brownshugah9341]

Thanks, Is it the ghana salted opoku or unsalted opoku?

[@StellaZone]

The unsalted one.

[@sandradouglas630]

I don't like tuna can you use salmon or salmon in the can

[@kwabenaadu4398]

Yes you can. You do it base on your taste dear

[@amastarr3654]

Was the kontomere cooked before adding it to the sauce ?

[@StellaZone]

Only soaked in Salt and bathed in hot water

[@shea88barbie]

Is this the same as Egusi soup?

[@StellaZone]

It is similar.

[@asanteemily3492]

What can you substitute the kobe with

[@shea88barbie]

Maybe Can Mackerel

[@wilfredlorrita5744]

What is kotomre leave called in English please

[@AbenaBowaa]

Spinach

[@floxyantwi4614]

Cocoyam leaf

[@kwabenaadu4398]

Spinach

[@marknanakofinkansah8655]

Hello

[@amaduhumu7018]

So will chop the leaves and cook it on fire pls

[@nettaanane1612]

Where did you get the Kontomere leaves please. Not a fan of the spinach sub.

[@StellaZone]

It's from Ghana. You can try collard greens to see if you like the texture.

[@nettaanane1612]

@@StellaZone will the taste be close... Thank you so much!!!

[@monicaeffahachiaa662]

Pls write de ingredient u used wai

[@pinaama6445]

🥰

[@ultimatefinancialconsult1015]

Are you married ?

[@ikaywebdeveloper7747]

It's apoku not "opoku"

[@mabelnketia485]

This English thing is making your video boring. Let MUM do her own thing.