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Let's get our Motown groove on with this familiar song by the Temptations. This is an all seated Chair Yoga Dance choreographed by Lisa Rados, a Yoga Vista Academy Chair Yoga Dance graduate who gets us rocking and swaying!
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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