My Go-To Exercises for a Stiff Neck/Traps

I tweaked my neck 😩! Talk about painful! But it isn't a new experience to me (stay tuned to the end of the video as I talk about my journey with neck pain) and I know how sucky it can be! That's why I decided to make this little video of my go-to exercises to help alleviate a stiff/painful neck and its surrounding structures - shoulders, traps, pec, and rhomboids (because more often than not, these surrounding areas play a part!) Here are some of my favorite exercises to incorporate whenever my neck becomes tweaked or strained.
*As always, if you're experiencing pain, please consult your physician or professional advice.*
🧘‍♀️ For more (and the full practice for this class), be sure to check out my yoga classes on ➡️ omlifeliving.com
📱 Download our App for iOS/Android!
iOS: apps.apple.com...
Android: play.google.co...
Follow us on:
➜ / omlifeliving
➜ / omlifeliving
Subscribe for a 7-day free trial and an all access pass to our premium classes/content!
For:
🗓 Challenges/training plans for motivation and real results
🏡 Home Flows to move, breathe, and reset your day
🧘🏻‍♀️ Studio Flows to bring the energy of a group class to your own home
🧰 Workshop-like classes to advance your practice for ALL levels
📿 Calm classes with sound therapy, meditation, and restorative classes
⏰ 10 minute to 2 hour long practices, choose what works for YOU.
🔎 Convenient filtering system to help you find what works best for YOU
💌 Download and favorite for an anytime, anywhere practice
Where to find me:
Follow my Daily Life ➡️ janiceliou
Website/Blog ➡️ www.janiceliou.com
🌟NEW🌟 @omlifecoaching
COACHING PROGRAM for Yoga/Wellness Teachers:
Learn how to brand, build, create content, and launch your personal legacy with online branding/revenue streams!
Enrollment is currently filled, next round COMING SOON! Apply here:
hello.dubsado....

[@kimcapies4276]

Great tutorial! Feels so great.. Love the wheel where can I purchase

[@AKSHAYKumar-hp2ol]

Also mentioned about breathing pattern

[@fernandaferreira1909]

thank you this is amaizing for upper back i love it