MY GO-TO STRETCHES TO STAY INJURY FREE!

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Apparel and Ebooks
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Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
Edited by:
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[@coldwatervikings8042]

I love how authentic and real you are. You are an inspiring role model for many athletes!

[@007nerual]

The ending is amazing! You both have amazing footage and music. Already looking forward to the next upload!

[@keosbay]

Stretching is a must for any and all real athletes, good work Tia. Setting a great example 👏

[@claramendoza4787]

Brings great awareness on how stretching is really important in general. Detailed and great content as usual. Thanks for sharing Tia and Shane!

[@ceilihmcgrady4125]

This was great! I would love to see more videos like this with tips on proper form, mobility, and stretching. They are so helpful. Thank you!

[@andreaherrera2537]

You are such a strong woman I wish one day I can go to the games like you 💜

[@lender3000]

Tried them just now - each pose for 3 mins. MAN! Didn't realize how stiff I was. Felt soooo good afterward. Thank you!

[@Michelleinonederland]

You’re looking fantastic!! So excited for the games!!! Much success to you and Shane!!!! Congratulations to the winners!!! 💜😊

[@hoodedzippy]

Thank you for this video, it's been super helpful as I work on improving my mobility.

[@Idkimblonde]

Can’t express how much I appreciate this !!!

[@alisontriathlonlover]

Thanks for sharing your tips with us! Always inspiring! ⭐️

[@amberlawson668]

The editing and videography quality in this video and all your other videos is insane! I am loving these tips please keep them coming!

[@natavan286]

Who is their editor?

[@Jessicabakesandmakes]

Thanks Tia. I cannot tell you how much you inspire and motivate me. I'm 30lbs down on my 100lb to lose goal

[@surprisemothafucka279]

Huge fan Tia, thanks for the tips, already helping immensely.

[@williemopar]

I needed this, thanks Tia. Please do more.

[@taylorlove805]

Tia looking amazing as usual. I am definitely using these stretches after todays workout because everything hurts😂 Can’t wait to cheer for you from home🎉🎉🎉

[@irfanhussain1481]

This was really an eye opener from you Tia , coincidentally I have been doing the same movements from quiet a long time

[@natemillard2705]

Challenge accepted! Thank you so much for this. I have always struggled with tight hips and CrossFit has just made it even tighter. I definitely will be doing thee weekly! Good luck on Friday!

[@jafoch]

Thanks for the tips. Really helpful and much appreciated. Keep' em coming!

[@kabogdan100]

Thank you this is brilliant. I’ve been struggling with lower back pain and hope this will help. Looking very strong! Good luck with the Games!!! I’ll try this for the next month 3 times a week and tag you in let you know how it goes ;)

[@briannayoung12]

This was AMAZING. thank you for sharing!!!

[@marenevantonder7652]

Please please please share more of these stretches! I would love to take on tour challenge! Loving this! You are awesome!

[@itsRELLE11]

Congrats winners 🌞 Thanks for the tips. I get super tight after my runs. This will definitely help 👌🏼🤓

[@garychue7343]

That stretch for shoulders/chest gave me immediate results! Thank you Tia.

[@giovannipfaeffli5662]

You are truly an inspiration for everyon. One great champion.

[@heyitsroro]

You are such an inspiration!!

[@TheMagnificientMan]

You're in such a fantastic shape, lean and mean. Thanks for the stretches, I'll use some of those for variation

[@EstherWheelerYRQ2013]

Great learning new stretches and getting tips to do existing ones more effectively. Thank you. Would love to hear about some more of your back & shoulders stretches in another vid (I race canoes so pretty crucial bits of the body!)

[@NiallMoody]

This is brilliant, really useful and you made it incredibly easy to follow

[@tylerscott6640]

Love seeing the nitty gritty details of what you actually do every day.

[@Astr0tune]

Great video, very informative. Good luck at the games! My wife just used her Tia NOBULL trainers today and loved them :)

[@irishoday4060]

Your amazing! Me was watching you in the games from the past yrs.

[@rajanswain2245]

Thanks a lot for these streching tips. Specially those shoulder stretch, awesome

[@bruteacher32]

Awesome stretches! Thanks Tia!

[@mattsss]

Thank you! Such a great routine clearly explained ❤

[@David-lu5tl]

I definitely needed this video today 💯

[@briancouture1697]

Good luck at the Crossfit Games Tia! I'll be cheering for you 🙂

[@thebirthplacepodcast5629]

Really great content from a Greater Champ, Thank You!

[@novastar5564]

Man that shoulder roll stretch on the ground was legit. Tweaked my shoulder some years ago on the decline bench but that stretch really stretches that shoulder out reaaaal nice! Thanks love! ‘Preciate you!

[@ngdawgs1]

If The GOAT does these stretches.. you better bet I’m doing those stretches 💪🏽! Thanks Tia 🥳

[@mannyguerra2028]

TKS TIA. great information. I'll try to start this week

[@vaniapabon1999]

Tia, you are doing amazing and will do great as the games come up!!!

[@Bloody_yank516]

I love you girl YOUR AWESOME!!! Thank you!

[@bpraise517]

Tia is looking fit and READY.💪🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@tuaivijonathanmose3327]

Thanks TIA for the stretch tips my upper back is really painful from driving forklift all day

[@omelihu]

Thanks Tia! Amazing stretches!

[@shanawillow368]

Love the tips!!!!! Looking Good!!!

[@elgato9674]

Must be getting close to the games Tia is looking ripped and fit.

[@felipeandaurq]

Wow, amazing video ending, what a great workout down the lagoon...outstanding...regards Tia

[@samborgfeldt8503]

Sheeeeeeesh. Looking bloody great! 💪🏽

[@jayleightamati8251]

You guys are amazing ✨

[@kristeltoomey2187]

Thank you Tia...you look incredible!

[@ftakenouchi1464]

Thanks Tia another great vid; being an avid yogi as well I have to say some of these stretches are Ashtanga yoga asanas, glad to know you find them effective too!

[@p.t7495]

Thanks for ur tips, will try these out cheers.

[@abelito231]

Amazing. Thank you much! Wouldn’t mind if you do more of these videos 😁😁

[@mikecaseyoshea3594]

Thanks nice simple 5 poses. Did a 30min TT on the rower today and this worked a treat! Also taking 2-3mins per pose instead of 30sec and breathing into it like yoga really got deeper into it and felt amazing afterwards!

[@sharma2109]

Thank you so much for sharing . It's really beneficial for bodybuilders too

[@mohammedzahboune824]

Hello guys! Stretching is surely important. I do it before and after my workouts. Thanks for the motivation.

[@holiemo4342]

Tia you look insanely ripped and strong 💪🏾🔥🔥. Just by looking at you , I suddenly feel strong too. 💪🏾💪🏾💪🏾. Please include some tips how to mobilise before a workout.

[@Smitahorizonsp]

Great stretches. Thanks for sharing. Can you also show some mobility exercises which you do to keep yourself injury free.

[@TheAussieOutdoorBlokes]

Outstanding tips thanks team

[@Eastcoastdrop]

Awesome advice and the swimming scene was amazing.

[@paolavideira7379]

Thank you for your videos!

[@gordonballard8222]

Gold. Thanks for the info.🙏

[@phatzz13]

Challenge accepted! Thanks Tia, all the way from New Zealand 😊

[@pauljohnbaker]

Active recovery videos are super helpful!

[@ManOfEthnicity]

You can tell it's games season. Absolutely jacked.

[@thembisilemntuyedwa6849]

Thank you so much Tia

[@stevieb9585]

Love that intro!!!!

[@DBASSDAN]

Thank you Tia!!!!

[@bronwynbatchelor6824]

Thank you heaps Tia

[@alexchico3876]

Tia! You are awesome!!!..

[@rebeccagilman2020]

I really love the stretches you had shown for us to try. Thank you. Any stretches for desk jobs from top to bottoms? Meaning head to toes?

[@sylviahelderly5057]

thank you for such wonderful information. You and Shane are so personable, you two interview well. What i love about Cross fitters they are there for the enjoyment of the sport not some political agenda. REFRESHING

[@lilariki3183]

Congratulations everyone!!!

[@ildagutierrez9877]

loved this, a lot of times we forget to stretch and that's when soreness/injuries can happen. I liked the last stretch for our shoulders; never thought about it . Thank you Tia & Shane.

[@lhoffmom]

Tia, I’d love tips on how you maintain your hair and skin care with 2-3x daily training. 🧜🏼‍♀️ My workouts are nowhere as intense but with long, wavy hair and multiple sessions/showers a day it is hard to fit it all in and still look cute. 😄

[@sunoosupremacy6577]

yeah with all that sweat its hard you maintain healthy skin and she does it!

[@tonecamp565]

Great Videos 💪🏽

[@Dark_Point0]

Great stuff thank you. I'm just about to hit 40 and do a lot of jiu-Jitsu I have recently been doing a lot of Crossfit style training to improve functionality and efficiency during high-intensity bouts of grappling. So far it's going well but having bits of metal in my leg after getting wounded in Iraq means I need to be diligent about how I mobilise and recover.

[@vijaykumar-nk2zc]

Very helpful. Thanks for sharing

[@ItalianOnlineSchool]

Thank you!

[@lucreciawamba3738]

Very useful. Thank you

[@cswalker21]

This was a really neat video. Several things I appreciate include: -the safety tips. I see a lot of videos of people forcing stretches way past the point of pain, and I'm thinking that can't be right. -having upper body stretches too. With a lot of videos, you'd think the hamstring was the only thing that needs to be stretched. -talking about the benefits of stretching. There seems to be a lot of misinformation going around about how stretching is either useless or actually harmful. As far as I can tell it stems from a study saying that a lot of static stretching right before athletic performance can slightly reduce power output, and another that failed to find support for the long-held notion that stretching reduced post-exercise soreness. But neither of these findings is anything like saying that maintaining flexibility is without benefit.

[@redresseurdetorts172]

YES

[@cubefarmerhkc9105]

What an athlete!!!!!!!!!!!!!!!!!!

[@jennysok8320]

Oh to be strong and flexible like Tia!

[@yamkelayamagracediko477]

Love it woop woop

[@davidaxn4791]

You really show what your subscribers are asking for ... Big up yourselfe ;)

[@yaboijosh2645]

THANK U!!

[@solguasones]

Hi Tia & Shane. Questions for Tia: do you warm up before stretching? Do you stretch right after training? Thank you guys for sharing!

[@100_zwe]

Awesome!

[@spikevlog5797]

Thanks you

[@cheesepizza87]

After multiple back surgeries I’ve learnt the power of stretching, often forgotten - changed my life Hip flexes need attention

[@deevamyyatt2528]

Amazing woman 👌🏾💯💪🏼

[@noablok1598]

Would really like more of these videos. Maybe a streaching video were we can do it ‘together’

[@robin12379]

Big fan of yours. From india..

[@Hydroneel]

Amazing.

[@isisallegra]

This is my first ever Tia-Clair Toomey video! love you ❤️❤️

[@coupecruiser]

Thank you for this. I do a lot of horseback riding and I will apply these poses in addition to what I am already doing. I also have to twist from my hips from the saddle which I can do, but can you recommend a pose that will allow me to twist my spine with ease?

[@ProMassagefromVlad]

Good tips thx you