"My Gym's Closed" HOME WORKOUT ROUTINE (No Equipment Required)

[@BuffDudesWorkouts]

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[@christopherbucher7017]

Can you replace the workouts in your cutting plan with the bodyweight workouts? Just started the cutting plan and then the gym closed 😐

[@chris_2208]

Wash it dude. With soap. It will be cleaner.

[@UnknownUser-fg3fs]

Buff Dudes Workouts please upload the cardio section of the workout on YouPorn.

[@Speedyreedy1218]

@@christopherbucher7017 Do they put nutrition/meal suggestions in the plans as well, or just the actual workouts? I haven't bought a copy before. I just usually follow what they post in the video clips.

[@christopherbucher7017]

@@Speedyreedy1218 Yes they do! Full meal suggestions and snacks etc with nutrition breakdowns for everything.

[@angeljimenez-hc4eu]

Legend has it, Mikaela is still staring at Brandon.

[@tomtomasz9798]

get a life dude , unistall yt

[@ChillVibesYAll]

She mirin' him *HARD*

[@michaelmayers3622]

@@tomtomasz9798 but u have it installed tho. Try agian lol

[@samlongino1881]

angel jimenez nice profile picture

[@adahbombdon1512]

She scared of the camera for sure lol

[@arthurhembert7383]

Timecode of the exercises : Legs 1:42 Squats 2:52 Single Leg RDL 3:59 ALT exercice-Manuel Ham Curl Back 5:05 Wall Slides 5:53 Reverse snow angle Chest 6:32 Push-Ups 6:46 ALT exercice-Knee Push-Ups 7:23 Windshield Wipers 7:48 ALT exercice-Plank Forearm Push-Ups Shoulders 8:38 Pike Push-Ups 9:15 Rotating Plank 9:38 ALT exercice-Hand Stand Holds Abs 11:25 Roll Outs 11:59 ALT exercice-Planks

[@grgur1180]

6:30 orgasam

[@dunrossb]

Where's the "other" workout.

[@Drago97154]

Thanks

[@versionstep294]

Not all heroes wear capes👌🏿

[@CassFan5150]

You da real MVP fam

[@babarasul680]

"We're both stuck in a house together and we need something to do." I'm sure you'll figure something out.

[@words007]

Yeh, i mean during that statement, a smirk on Dude's face would get us all chuckled. Lost a good moment to use for fun.

[@Necromancer189]

Pretty sure his girlfriend had something else on her mind!

[@commentatron]

But then you still have the problem of what to do with the other 23 hours and 58 minutes of the day.

[@ailinoro]

commentatron2000 twice per day? Nice! 😂😂

[@omarelsherif4125]

@@commentatron You wish he ain't a 2 min guy like you lol

[@jlotus100]

Mikaela lookin' at Brandon like she's ready to give him another workout. ;)

[@iveria1100]

@powershel23 Sex

[@differenz5149]

@powershel23 horizontal cardio ;D

[@bbqR0ADK1LL]

What happened to social distancing?

[@loveisthemostpowerfulforce1397]

@@differenz5149 Also a forearm and jaw workout.

[@tiagopichetto2489]

he prob did

[@jacoblesperance2208]

Get a gf who looks at you the way Mikaela looks at Brandon

[@atlas3732]

Just one?

[@DGeorge94]

I was looking for this comment.

[@DocHelliday]

It's too cute!!!!

[@MrX-rk9or]

That's the wrong end of it. Of course you mean create a LIFE, on your own, that makes women worship you.

[@Fabrgion]

I was just about to comment that haha

[@grandmasteryoda4943]

Is it just me or does this guy look like a healthy version of Hopper from Stranger Things 😂

[@namansahu2338]

😂😂😂

[@johnnyj.1991]

Exactly!!!

[@vaskopaunovski5864]

I thought the same 😂😂😂

[@Hymn645]

Correct, you are, Grand Master Yoda, look like Hopper he does.

[@rungtasachin34]

Thanks guys for guiding and amazing workout which is different from the rest plus anyone can follow this

[@burtbakerack1110]

I suspect we’re going to be seeing another buff baby in 9 or so months.

[@photo80sjeff84]

🤣

[@cerdaricardo1]

It might not look like it but I bet it probably reeks of sex in there lol BBD on its way!!!

[@ahmedsherif2182]

Buff babies take only 1 month

[@julia9557]

Bronson they’ve been going out for a lot longer than 3 months

[@cousinleigh1470]

Or a baby lion 🤣🤣

[@Mike-gf6ho]

Man, the way she looks at you... shut up and marry her dammit 😂

[@pendekarlapok5731]

I thought that her daughter in the thumbnails

[@Mike-gf6ho]

Didn't he just mention she's his girlfriend? Yeah otherwise you're right haha

[@Mike-gf6ho]

I didn't say it was a smart move to make. It's an emotional one. Not always reasonable but sometimes necessary to feel alive.

[@jesussaves7615]

RDT 45 what pill have you ingested? How awake do you perceive yourself to be? Are you aware that Jesus Christ is the eternal creator? 🤔🧐 if not, you have quite the journey ahead.. coming to that knowledge is juuuuuuuuuuust the beginning! God bless! Oh and marriage is a sacred covenant.. and the greater you come to know and understand God the greater your respect and understanding of what Marriage truly is supposed to be.. and how badly people in the world need to understand and value it.. these things require far more than superficial thoughts! 🙏💪

[@lincolnpervertproject1776]

@@jesussaves7615 lol

[@NaturalHypertrophy]

Luckily for you Buff Dudes the gym's never closed ;)

[@MoradiCanada]

Omg!!!! The way she’s looking at ya is like “all I need in this world “!!! Cheers guys! Wish y’all the best

[@BestRareR]

At what minute did she do it

[@MoradiCanada]

Best Rare basically whole time

[@chrisganzow]

Man, good thing I just built the BUFF Dudes Power Rack just in time before my gym closed. Stay BUFF!

[@JonEnowhere]

“I can’t buy any toilet paper!...I should drink some coffee!” Godspeed.

[@roel250]

I was grinding a strength program hard.... AND THEY CLOSED THE GYMS

[@Param-Singh]

Bro i feel that. Was finally getting back to where i was after getting the flu a couple of weeks ago..

[@BuffDudesWorkouts]

Damn sorry dude

[@motsm2447]

Improvise adapt overcome

[@Coda_Shorts]

@@Param-Singh same

[@LateNitewithCap]

Me too

[@MetallicaKing48]

The tone of the “Mmhm” that she gave to him when he asked her if she was familiar with squats.... Please tell me that I’m not the only one that caught that. LOL

[@JDLFC]

You guys should make an app with all your workouts.

[@charleshyland7938]

Juan de la fuente this needs more likes. And a good meal plan

[@corysimpson7248]

Facts

[@Mikeyprs21]

agreed. who doesn't have a phone in this day and age!

[@hrbacon]

Try Skimble workout trainer. thousands of workouts to pick from, or build your own. Really comes in handy for times like this.

[@johnclayton4946]

Put the calories burned in cause most apps forget to do that! I wish they truly did the app!

[@bruhmane1944]

4:20 How does it feel baby It’s hard YEEAAHH

[@donloyal]

😂😂😂😂😂

[@BestRareR]

You like it the hard way?

[@ej832]

ha

[@karthikpuvvula]

hahahahahahahaha

[@julia9557]

“I guess we just can’t anymore!” 😂

[@spiderjerusalem4009]

rip balls

[@babayaga2534]

I have dumbell barbell pull-up rod and incline decline bench at home planning to buy dip stand and preacher curl i hope its enough to make a muscular body

[@goatninja5303]

Gymnastic rings are a must if you want to gain more strength and arguably the only equipment you need

[@atlas3732]

That's a smart investment.

[@rigel7454]

Squat rack?

[@kylen6430]

Add a stripper pole and you’ll be set

[@SirRailton22]

Been following you guys since the good ol' days of going out to the parks in LA. Thanks for always keeping me motivated to stay buff!!!!!

[@nickmurray9193]

Finally a youtuber that posts a routine that actually has no equipment. All these guys posting routines that are like “No equipment, just my pull up bar and dumbbell set!” 😂

[@peterjohnson4854]

Thank you both. It's really hard to find a home workout that doesn't require a pull up bar. Keep safe guys! 😇

[@geochristianq2255]

You're gonna get bored and make a kid... 😂

[@asianhavoc1872]

LMAO

[@ryanmichaelpower]

Same

[@CaliforniaCarpenter7]

@James Hitch, Zing. How's that bruised ass, bud? Does your butthurt?

[@MarvinsRoom_]

Corona baby boomers

[@maciejp7829]

they can't, she is his girlfriend, not his wife Internet makes you believe that all couples have sex even before they are married but it simply isn't true. Most of them wait until they are married, only lower class of society does it before marriage.

[@supergiantmario6444]

“Mikaela is actually going to be doing something a little different because the rotating planks is a little to difficult for her so she is going to be standing on her hands and doing back flips instead.” Lol

[@MrOrthodox13]

This. Like, even if I wasn't able to do rot.planks, I wouldn't dare to try handstands.

[@cliovxr]

Stuck in the house together, nothing else to do😂😂Pretty sure theres going to be a Buff Baby sometime in December😂😎

[@factsandmyths3301]

Lol

[@fredymendez3864]

Start holding your position when squatting when you’re low pause for 20-60 seconds makes it worthwhile!

[@joebloggs6922]

@nai nai yeah if you can do high rep squats just move to pistol squats otherwise you're just being inefficient

[@joshpurdy1797]

Buffdudes and AthleanX are the only fitness channels I need.

[@nikolai___-___]

12:30 the way their eyes met, you know theyre right for each other

[@maxheithmar334]

you're pretty familiar with squats right? mhm HELL YEAH

[@MrX-rk9or]

And: -"How does it feel, baby?" -"Hard" Lotsa implications in this video, me thinks.

[@trey5002]

Love how you left you guys talking about her “huge wedgie” then cut right after it😂 I’m dead

[@walterdmello9500]

I love this beautiful couple. They make their presentations beautifully. They are helping millions to remain fit and healthy. Thank you to both of you 💗

[@vsalbuq]

12:57 Mikhaila let slip a face here haha

[@babrad01]

I was just starting my 7th week of the Buff Dudes 12 week plan (and I was getting great results!!) when my gym closed. I LOVE how you guys explain the exercises. Thanks for everything you do.

[@SebZoso]

Brandon to play the next Wolverine?

[@Numbsquall1989]

Seb funny you mention that... m.kzbin.info/www/bejne/d5q0q4N5mLqqbrc

[@satyadev4434]

He actually deserves

[@ambitiousamerikaner9861]

Wolverine is suppposed to be short. The Buff Dudes (and Duke) should make their own action comedy though!

[@laubowiebass]

Seb yes, please .

[@sakatagintoki2375]

He would look great as sabertooth though

[@NGCgalaxy]

"This workout doesn't require equipments" oh great! See that it requires a partner.. walks away slowly

[@Ruerr]

whenever he is talking she comes close and just looks at him and nods her head.. It's so cute..!!!

[@anandkv74]

Thank you guys! Stay safe and healthy!

[@Jae_Garcia]

This is a good idea for a video especially with gyms being closed right now i was waiting for something like this with ideas on how to workout at home

[@be7956]

she loves him soooo much! they are so cute together.

[@aliihotii]

The eclipse!!! Absolutely hilarious😂

[@AHeroAlmost]

The first decent home workout video I've seen. ... Most of these other KZbinrs assume people just have weights lying around or other equipment... STAY BUFF

[@shaunmeldrum4302]

I need to find myself a Mikayla.

[@tallLifts]

Lol

[@johnnyjohn3204]

same

[@assassin0547]

How tall you think she is?

[@tallLifts]

@@assassin0547 id say ~185cm

[@assassin0547]

@YOU BETTA PICK UP THA SOAP MY NIGGA! Apparently she 6 foot 1 👀

[@jimmy5634]

I bought some resistance bands and I am getting some awesome workouts. In some cases, better than free weights if you know how to use them. There are a ton of videos that show you how. I’m killing’ it!

[@macfied6273]

damn mikayla got some bicep there.

[@spiderjerusalem4009]

wide top middle and bottom back

[@trollking99]

First time watching this channel... Awww so cute the dude is working out with his daughter.

[@kailee87]

0:21 Leaves or the best ofc (Water) ------ and yea Bless you all

[@azimmey]

You are awesome Brandon

[@nico7654321]

4:47 have you ever feel that is someone staring at you 😅

[@kaminski3036]

Amazing routine! Also I improvised some tools for my home routine. A weighted ladder and some ropes allows me to keep my powerlifting on even without proper training equipment

[@onnol917]

Brandon, you ever done a hair tutorial? Them manes lookin fierce

[@DWDM-101]

Really need that kind of workout without any equipment. Please Keep uploading, Stay Buff, Stay Safe! Greeting from Myanmar!

[@rossedwardmiller]

I have been waiting for this and any other at-home exercises y’all wanna post. Body weight, dumbbells only, etc. I got back into lifting in October and the shut downs related to covid-19 will be the first major hurdle since I got back into fitness (other than a minor rotator cuff strain). Let’s all stay motivated and keep grinding.

[@goatninja5303]

Gymnastic rings are a must. Its gives you acces to almost all push/pull bodywieght excersise and makes them harder.

[@Ivana9910]

a good one for shoulders requires only like 10-20 lbs for starters: shoulder-height push press, keep object at shoulder height and straighten arms fully. Push with back, too. I'm taking this chance to work on my pullups though.

you need to find a girl that stares at u the wat Mikaela does to Brandon :')

[@atlas3732]

I have quite a few of those, i call them my lionesses.

[@Maximum-Unit]

What I love about buff dude is that they keep it original old school natural buildup physique. Not like others crazy shredded body

[@Goztepe-uf6si]

That's a good looking couple, couples who workout together, stay together.

[@samyadav5595]

You guys amazing such a great work and you both looking very happy! #staySafeStayhome. (Lots of love from India)

[@evanmcauley4788]

this dood out here using a longboard for roll outs. i love it

[@alexwelch1520]

Thank you for making that dumbbell only pdf! Only have one set of dumbbells aT home and just bought a bench, but it gives me guidance during this time

[@flvbbernvggets]

She looks at the camera like they made this video JUST for his ex gf.

[@basshunter8025]

ikr she lookin at him like she wanted make other girls jealous

[@ibrahimyilmaz8899]

Though I am not an expert on the issue I think this is a very good video for exercises with body weight only in the home environment which many people need these days. Thank you very much.

[@abhisheksathe123]

People with bidet are at home chillin

[@David-cf8qt]

Fax bro, they're on spectator mode

[@soruwindx6419]

@@David-cf8qt So basically Europe. xD

[@ZEREN_X]

@@soruwindx6419 Japan/Asia.

@@ZEREN_X it was literally invented in Europe -,-

[@shivasrinivasan80]

Bucket of water and mug - that is how South Asia and South East Asia roles.

[@christostefan]

Thanks Buff dudes. Found your workout because my city just put us on lockdown. Happy to already do a lot of these. Happy to learn some new ones from you. You guy got great genetics together!

[@joeschmo2693]

Damn, Michala's getting some Buff Bis.

[@roserichardson159]

I did your home workout last night, I am feeling it today lol. This is great workout, thank you for sharing.

[@rosselliot8971]

I stocked up on dumbbells when this virus first hit.

[@LudovicAgathe]

Thanks for thinking about us in these difficult times. Be safe and be well.

[@mithunkartha]

4:49 hmmm she is ready to give u a workout 🤨

[@muslimempirestudentofknowl8650]

I feel like he paid her to do this

[@dmarou]

Still crushing Stage 2 from the Superhero Plan! Doing it at home is very doable; we substituted pushing my wife’s Toyota RAV4 down our street for sled pushes!

[@Brynsamir]

Dude PROPS on the hot girlfriend. Up top.

[@miskee11]

She's much more than just a hot girlfriend. She's also white.

[@olivierseurin1204]

@@miskee11 Wait. White as in a White? As in Brandon White? Where, how did you, what?

[@crabber24able]

No she's indian

[@Brynsamir]

I guess I just don't see the world through a physical lens.

[@johnedward3947]

She's arab

[@ИадуваншРаосахаб]

These are finest exercises to keep person muscles in your good position and keep person active.tell about respiratory exercises to audience.sometime person having cramp in muscles doing these exercises especially for beginners.this is really good and I appreciate as you both are in a good shape.have a nice day

[@Jacob011]

08:50 imagine someone walking through that door 😂

[@qwertypop1063]

Gyms are not magical buildings that build muscle. I have been training mainly at home for most of my life (occasionally going to the gym). I train Scooby1961 style, with adjustable dumbbell bars and cast iron weight plates. I really only use gyms whilst travelling these days. Home workouts are superior. No commuting, free workouts for life, no gym idiots, no equipment hoggers and it fits better into a busier lifestyle.

[@conneldolan1939]

Your girl is looking at you like you are the cheat meal 😂

[@mediocrejoker9447]

check out schools,. they maybe have outdoor workout stations. parks too. i use rocks . side laterals and rear, overhead presses alternating left to right. rocks rule. log carrys uphill backwards ruin them quads...the burn.....downed trees for bent rows...lots to do outside. natures all a gym

[@kenpachizaraki4184]

instead of paying a monthly fee for a gym membership, I just spent that money on gym equipment/machines to workout at home.

[@etrivard]

Unrelated question. What do you guys do with your evenings ? When you're done working out. I struggle with being bored after 5. Any suggestions welcome. Thanks !

[@LeeEverett1]

My gym officially closed today and I'm stressing out. It's literally the end of my gains.

[@d7moolicious170]

Lee Everett it’s impossible to lose the gains in a week or two

[@ktmtxt]

You should be fine. Just the following exercises and you will even notice improvements in athleticism: Plyo push ups Pull ups /chin ups (plyo our with back pack) Hand stand push ups Single leg squat/jumping Bulgarian split squats Dynamic planks

[@santiagomarky5728]

Change to Calisthenics Duh

[@wickedwonderland9831]

At least you're change of dying won't be as high 😶

[@EmoPeter2000]

Tell me about it. I pretty much just swapped out the usual SBD for similar calisthenics movements and am trying to overload them with weights I have around the house. Hopefully that'll stave off most of the strenght loss.

[@AZWings]

Great tips. Staying fit while cooped up is super important for the body and the mind. Thanks guys. Stay safe.

[@justtosaythis2087]

Thank you so much for this video. I'm going through gym withdrawal right now. And that's your girlfriend 🤯. Social distance high five man. ✋

[@davidoconnell122]

Thanks dudes. Will be sharing this one out for sure. Workout kicked my ass pretty well. YATS FFUB!

[@rocked30]

Man, your face and hair reminds me of Charlton Heston in the Ten Commandments after he came back from talking to God on the mountain.

[@pisciottajonathan2]

This looks way more complete and usefull than what Arnold put on Reddit. Also perfect for people like me that don't have a pull-up bar. I'll give it a try finishing with some jumping rope

[@jasminhacker7243]

Your guys are my lifesavers. Just wanted to start a new split-plan when they closed the gym😐 just managed to get the last pair of 4kg kettlebells. I was like” fuck it. Don’t know what to do with these but they are mine now!😬”😂

[@Sam-vk8xd]

Kettlebells are great. Tons of great exercises.

[@spde]

At least you got something - proud!

[@mariovillone6204]

Hello! this video helped us a lot. Thanks a lot from Argentina!!!

[@techmech9762]

the way mikaela looks at you..it proves that you make her happy in hardcore stuff too..😉

[@leflef8085]

@Brandon Thanks for this content, especially during the quarantine! Can you and Mikaela post a typical breakfast, lunch and dinner you guys make (or takeout) at home to sustain your workouts? (and any pre- or post- workout snacks?) That would be amazing! Please keep up the great work on this channel!

[@tobsw3802]

If we ever lose Chris Hemsworth, we're lucky that 2 more exist on standby.

[@heywhotsgoinon8286]

Good workout guys. We need these sort of workouts just to keep our sanity and our fitness up. Thanks.

[@dailychallenger3206]

You forgot to mention that it’ll take us 10 years to look like you by doing this homework out.

[@commentatron]

If you don't do it, you'll still be ten years older in ten years - just not as buff.

[@AlmightyUniden]

Wrong buddy, i'd say bodyweight exercises are essential to actually get stronger (which will help you lift more to get more gains).

[@zzureee]

@@AlmightyUniden This exercises surely can challenge a couple of viewers, i was surprised on how tiring it was lmao

[@iammaster5556]

Try doing the reverse snow angels off of a surface like a bed or table. I've found it engages the shoulders more as your arms aren't supported by the floor!

[@manojvarughese4337]

8:12....omg she's staring

[@BillyReHab3723]

This is exactly what I needed to see today. Thank you guys.

[@0riginall337]

1:10 bruh what lmao

[@ethanchaiko3755]

for the pike push ups you want to keep a hollow body position because its harder on your shoulders and make sure your head is going in front of your hands

[@IdealUser]

1:10 stuck in the house, with a hot girlfriend and nothing to do? SMH, bro, you're doing it all wrong. Gotta step up that cardio game.

[@Mazzlepazzle]

He can't pound her all day.

[@goals27]

@@Mazzlepazzle he can but he's not

[@sschin7]

@@goals27 he will bot be buff at all if he keeps doing it for whole of lockdown time.. plus doing it whole day, requires some supernatural powers ..

[@Maccrack2]

Thanks guys, was waiting for this !!!

[@Nergal_Slayer]

I want someone to look at me like his girlfriend looks at him. And I want to look at someone like his girlfriend looks at him.

[@LouieYan]

Creative use of the skateboard! Appreciate the workout and alternative movements.

[@darktrainerz6707]

This is also a good time to use the gym you made out of trees.