My Health and Diet Journey

[@carolthomas8528]

I try never to worry about a couple of hours awake in the middle of the night . At one time people were used to having two sleeps in one night . They maybe got up and did a few jobs , maybe had a light meal . There are examples of this in books such as Wuthering Heights and Dickens . The trick is not to stress - just lie peacefully in a comfortable bed , maybe gather your thoughts and count your blessings and occasionally have a warm drink .

[@Mariafsadler]

Good advice 👍 thank you

[@kimberlyperrotis8962]

I lost 50 lbs. by eliminating all carbs from my diet (I had eliminated sugar long before) and walking every day (one day off per week). I started out just going around the block, but worked up to a 90-120 minute walk each day and the weight fell off rapidly. I’m now normal weight, but feel I still have too much visceral fat, so I’m thinking of losing another 10 lbs. or so. Thanks for sharing this with us, Maria, health is so important in our 50s and beyond,❤

[@Mariafsadler]

The carb reduction should help if you still do it 👍

[@paisley1956]

Hello from New England. Some how I stumbled upon your channel and have been enjoying the information about your health journey. This retreat sounds absolutely right up my alley. What a lovely experience you have had. Thank you for sharing. Linda.

[@Mariafsadler]

Hi and welcome. I’m so pleased you’ve enjoyed the videos 😊

[@kateedwards3631]

Wonderful to hear how you got on! My partner is a cranio sacral therapist and I highly recommend this treatment ❤️

[@Mariafsadler]

It was brilliant 👍

[@Teresa-K]

Sounds like a very interesting and helpful retreat. You are looking beautiful and fit! Love and Kindness, Teresa

[@Mariafsadler]

Thank you so much!

[@yolandaalt3847]

Thank you Maria! This retreat was a true life changer..Everything about it was amazing

[@ina7747]

Lovely to hear you've enjoyed your stay at the retreat. You're looking radiant! Thank you for sharing your experience with us.

[@Mariafsadler]

You are so welcome!

[@user-sx9yy6hw3l]

I really enjoyed your video Maria and you are looking fabulous. Xx

[@Mariafsadler]

Thank you so much!

[@debbiefischer945]

❤ you look refreshed and fabulous! I am feeling inspired so thank you 🌹

[@Mariafsadler]

You are so welcome! And thank you 😊

[@suzannahkelly5105]

This was so informative, Maria! I'm looking forward to your new additions to the membership which is already jam packed with great content!!

[@Mariafsadler]

Yay, thank you!

[@yvettesummers1339]

that you for sharing Maria. it al resonates with me. would love to see recipes and cooking going forward

[@Mariafsadler]

I will be adding lots in the Style Lounge to f it’s of interest to you including meal plans, things I’ve found useful and more and will be including some in future videos too 👍

[@cherylannjohnson8801]

This is so motivating, thank you! I need to find better self care! Congratulations on your success in your healthy journey. 🌷💕🌷

[@Mariafsadler]

Thank you so much 😊 you might be interested in my new wellness lounge www.mariasadler.com/style-lounge there’s going to be lots more help and advice in there 👍

[@cherylannjohnson8801]

Maria, how much are your classes in American dollars? You are giving us all good health tips for aging. I look forward to learning about your journey. 👏🏻

[@Mariafsadler]

The wellness lounge is a monthly membership which you can cancel at any time. It works out about $24 a month at the launch price which ends tomorrow 👍

[@cherylannjohnson8801]

@@Mariafsadler Thank you so much! I will join tonight.

[@angelaharrison2717]

Thanks for sharing your experience, it sounds amazing. x

[@Mariafsadler]

You're so welcome!

[@robynlaszlo6128]

Thank you for taking on your journey with your health really enjoyed it 😊😊😊

[@Mariafsadler]

Thank you 😊

[@georgina3358]

Congratulations, Maria, on getting your blood pressure down. I'm sure your cholesterol levels will come down as well. I'd be very interested in recipes for new ways of eating. Are you going to add your recipes to the Style Lounge, do you think? BTW, you look fabulous!

[@Mariafsadler]

Thank you Georgina 😊 yes there will be lots more coming in the Style Lounge including my favourite recipes I’ve tried and adapted as well as tips for how I’m making the new lifestyle work 👍

[@georgina3358]

​@@MariafsadlerSounds wonderful 😊

[@jonow8121]

Hi I’ve often wondered about going on a health retreat, but it’s difficult to find one that I feel I could trust, you don’t mention the name of the place you stayed, could you share that with us as it sounds fantastic x

[@Mariafsadler]

Yes it’s called Combe Grove and I would recommend it as it has a GP and nutritionists. It’s a commitment because its 6 days but for me was definitely worth it 👍

[@Mariafsadler]

Yes it’s calling Combe Grove 👍

[@anitahornbrook745]

Really interesting

[@Mariafsadler]

Glad you found it interesting 👍

[@laineydunlop2161]

So interesting Maria. Seems like you were intermittent fasting. Was the recommendation to continue with 2 meals per day? I think if we all really understood nutrition much better we would be in a better place. You do need the proper guidance to be eating the right things for you. Fascinated by how good you felt after your therapies. Would you say it was a worthwhile investment Maria to go through the programme and improve your knowledge? Thank you for sharing your journey. Xx

[@Mariafsadler]

I think it’s very beneficial if you need to lose weight and improve your nutrition. It’s a commitment because it’s 6 days but it’s really informative. My only negative is that communication since leaving hasn’t been brilliant but I think that’s more of an admin issue I couldn’t fault the on-site staff x

[@wanda18221]

You look fabulous, so happy for you. 🌸❤️

[@staceyvaas1210]

You look lovely. I live in US so not sure what a stone is btw I wish you continued health.

[@patriciabentley3782]

A stone is 14 pounds.

[@yvettesummers1339]

6 kg is roughly one stone or 14 lbs

[@Mariafsadler]

Thank you I will try to remember to to talk pounds and kilos for those outside the uk 👍