My Health Update

My Health Update is a short video where I give an update on my health because of the many questions that I have received. I have been on the Carnivore diet for 90 days and have lost over 50lbs. I feel great and my overall health has improved dramatically.
#carnivore #diet #healthissues
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[@momsbestfriend47]

That's awesome news. Way to go.

[@raulregalado3067]

Keep up the good work and still healthy

[@bobs5596]

congrats stephen. i started last april by quitting sugar. then found out about keto, also intermittent fasting. i went from 178 to 148 in the past 6 months or so. i am back into my old 35 years ago 32 jeans and below my high school weight. i have had significant health benefits, my indigestion i had for decades is gone, my blood pressure is good now, my vision, was having blindness attacks, has improved, my shortness of breath is gone, i sleep straight through the night, and i feel like a person i have never been before in my entire life. all these benefits didn't happen overnight, but along the way i realized i was doing so much more than just losing weight to fit into my old jeans again. it really is shocking to find out i had been poisoning myself for 50 years and probably was really close to becoming type 2 diabetic, as was my father. we just didn't know and there is such good information now right here on youtube. i have been spreading it around as much as possible to friends who really need to hear it. i find i have to cook soups that are sugar and carb free, and freeze them, so i can avoid the poison being served at every turn. good luck to you my friend, enjoy the life we have left to live.

[@MrBearbait75]

Fantastic brother! Glad to hear that! Blessings

[@rustyrobinson8027]

Awesome thanks for the update

[@strongsadventures]

Very good to hear.

[@eddiewilson8119]

Thank you for sharing your story!

[@rodneyparks6489]

Glad you are doing better !

[@lynnb7511]

That is awesome!!! You look great, I need to check out that diet!!

[@dawnschumann8296]

I bet your health has i.mproved. you go guys.❤❤❤

[@raymondbradley6788]

Good news Stephen / God bless🙏🏽🙏🏽🙏🏽

[@steveperkins1776]

Good to hear.

[@mikejackson2972]

Congratulations!!!!

[@bingster-223]

Very good to hear great news and well done. 👍

[@brownthumbnursery]

That is so awesome I am so happy for you! My wife and I have been doing keto for about three months now and have lost about 25 pounds.

[@johnvallery29]

good to hear i might need to try this for myself

[@barbarayorkwoodside3716]

That’s a great feeling to feel good! Now go shopping and get you some clothes that fit ♥️

[@willardroad]

Good to know! Thanks for that. I need to lose some myself, so thanks for the nudge in that direction.

[@tzpike]

Great to hear! I'm looking forward to some carnivore cooking videos!

[@fritzatchley3257]

EXELLENT! VERY HAPPY FOR YOU! TAKE CARE AND GOD BLESS YOU AND YOURS!

[@stevenwest2047]

good to hear

[@frankmorris4790]

YES!!! Dead cow is your friend!! Glad you are doing well, cause I STILL HAVE QUESTIONS!! Happy new Year!

[@ronniefox7118]

I’ve just started following this channel because I’ve just started using the cast iron. I started with a lot of your older videos and put on a new one and, having seen the great weight loss, was concerned you had a severe illness, so I searched to see if you addressed it. I’m so glad you’re well, Brother. I might have to give carnivore a try.

[@timmygilbert1371]

Glad you are doin good . Lovin my easy beezy !

[@mikecabe6127]

Congratulations Stephen!!!

[@jamesmay2631]

You do look great! Thanks for the tips. I just hit 200 and will begin to adjust my food intake. I took a friend in to see her doctor, and the doctor took one look at me and asked if I'd like to get rid to my little round pot belly. Oh Yes! I'd love to. The doctor said to eliminate bread and get sunshine and exercise. Can do, Doc. Thank you. And thank you, too!

[@MultiPassionateCreator]

That’s awesome!!

[@leonacrowley164]

Glad to see your ok. I enjoy your videos about how to restore iron cookware.

[@alvinmarcus5780]

Praise God. Glad to hear. 🥰

[@elainehamilton8650]

Good to hear you are doing well…

[@captkirk6145]

Good for you Stephen!

[@COWELLGIRL]

Awesome

[@LeClercRed]

God Bless Dr. Ken Berry. He has saved my life. I saw your video with the cheese crepes and thought is he ding keto or carnivore. Sure enough you are. I have lost 60 lbs, maintained for 1 year without trying. I am off all meds, reversed diabetes. My triglycerides to HDL ration is a bit over 2-1. My cardiac calcification score is zero. I am very happy for you. Thank you for sharing! Happy New Year!

[@castIroncookware]

Awesome!

[@smason3541]

God Bless you! ❤

[@Swamp-Fox]

Congratulations on your weight loss! Glad to hear you are doing well!

[@mattrose5313]

Way to go. I’m glad to hear.. woot, woot.

[@rstumbaugh43]

Stephen, glad to see n hear the great news, keep up the great work, we need you strong and healthy, to keep making videos!!!!!!

[@arthurholmes2210]

Glad to hear you're doing fine , i came across a #4 slant letter Griswold very good condition. I remember you saying " if you see a #4 that's the time to get it" .

[@billie-leelawhon3941]

Absolutely wonderful! So glad you are feeling better. You look great. God bless you and your family 🙏 ❤️.

[@thetazman666]

congrats . glad it worked for you and you are feeling better.

[@turdferguson5300]

Congratulations ! That sounds a lot safer than my diet. I guess you could call mine a "Crash Diet". I lost over 40 pounds unintentionally. In September I was in a vehicle accident, broke 7 ribs, 3 vertebrae, 3 fractures in my pelvis, crushed left femur, broken knee cap, internal bleeding with a lacerated liver and spleen. Just now returning to normal but I had to ask God if he was sure my time wasn't up? I'm almost 60 and accomplished most of what He has for me to do. There has to be something else. Although this plan is effective I can't endorse it.

[@castIroncookware]

There must be more for you still to accomplish

[@turdferguson5300]

@@castIroncookware It gives me a little assurance that I might not be as good for nothing as I thought. :) Happy new year from SE Tn.

[@harvdog5669]

@@castIroncookware hello young man, are you doing any Intermittent fasting and any extended fasting??? Just curious, I do beef chuck roast grd to make thick patties, I do pork steaks 🥩 and Ribeyes, most beef med- raw. LOL 😆 Tasty too. LOL.. NO SPICES, drink water plus lemon 🍋 water cold & hot. No carbs, No sugars, No Cheating, I do extended fasting mostly, in-between I feast 3 or 4 meals. Then back to fasting 2, 3, 4, 5, 6 & 7 day fasts.. Having a great time Feasting and Fasting and Feasting and Fasting and Feasting and Fasting and Feasting and Fasting.. LOL 😆 LOL 🤠🤠🤠 Very Addictive fasting is, dropping Plenty of FAT, NOT scaling and no need to get on a scale ever.. I just look in the mirror and notice how my clothes fits. Right now, I could use some smaller pants. Thinking about buy some OverAlls at tractor supply by CARHARTT. The original brown. Please do more Carnivore Cooking & such. If you can.. Thankyou young man..

[@mizfrenchtwist]

HEYYYYYYYY...........so happy you're fine , you look great . we just have to adjust to seeing the " new improved you "😉😉😉😉. you two , keep up the great work , we need to follow your example and loose some........stay strong during these holidays. this is a nice new chapter opening up for y'all , all the best🥰🥰🥰🥰🥰.........

[@gerlandkent6377]

Amen 🙏 you're doing great

[@MrCastIron]

I’m glad to hear you are doing good, Stephen! I need to get back on carnivore myself!

[@doroth215]

Congratulations, am happy for you and your wife. You made the right decision. Greetings from Germany 🇩🇪

[@benclark1376]

Great to hear you're in good health. You've helped me so much with your channel..

[@mousiebrown1747]

Congratulations!

[@davefarnsworth3020]

Interesting. I started eating more meat last year because of an instinctual urge to do so. I have noticed that I'm leaner and stronger than before. I even noticed that my six-pack abs are showing now . I turned 65 Dec, 14. Guess I better figure out what to do for the next 65.

[@robertgilkerson8517]

Glad to hear Stephen, congratulations on the weight loss

[@laurielyon1892]

So glad you are doing well and that you've found something to help you feel better.

[@Vendetta350]

Praise be to God! Glad we cleared the air! Keep up the great work and thank you for all you cast iron knowledge! Happy New Year!

[@cynthiawesley2318]

I've noticed but didnt wanna OVER SPEAK. Some ppl will get offended about weight LOSS. I did. I was I'll. But after a lifesaving surgery & a month of lifesupport, I'm BATTING A THOUSAND!!! This news doz my heart glad. Congrats to you & your wife. Now I could stand to shed a few but I THINK NOT!!! Long as I watch cast iron shows & cooking🤣🤣🤣🤣🤣🤣🤣 Congrats again.

[@cynthiawesley2318]

Oh,,, da lining of my stomach had rub a hole in it & I didnt know. Felt fine & was walking Death.🤣 Ulcer.

[@undercover5596]

So glad to hear all is well with you. I sure enjoy your channel and have learned a lot. I appreciate your ending scripture also.

[@Keith80027]

Glad to here this as my Doc wants me lose weight and recommends Keto, but I think I go to Keto then to carnivore in a few weeks.

[@brightantwerp]

Wow! Well done. Thanks for the update, I saw you loosing weight, now I know why. 💜

[@nonathomas2109]

Great news!

[@matteng1448]

Man I would love to see you do some steak cooks on the cast iron my friend. I also do carnivore and buy a lot of meat from snake river farms. On another note, I feel bad to say it but I haven’t watched your vids lately but I’m back on board.

[@ambrosemclaren145]

Good for you! Congrats and keep good health going. Merry, merry Christmas and a blessed 2023.

[@gerlandkent6377]

I'm 58 years old and got great health knock on wood

[@richardroyles1423]

God bless

[@1j007zm]

Great news! 😃 glad to hear your ok. 👍

[@staleyfincher2080]

AMEN BROTHER !!!! Congratulations, I've been keto / carnivore since January. Lost 90 lbs, IT Works!!! diabetes is reversed ,..... off of all my meds for diabetes, blood pressure, arthritis and GERD. No Back Pain Either ! Un Believable, I was taking Celebrex twice a day ...... NO More. Ya'll keep up the good work.

[@phil3150]

Congratulations! Thank you for all of the great cast iron advice and scriptures!! GOD'S continued Blessings in Happy New Year!!

[@MrJohnfourtwenty]

I just mentioned this to my girlfriend recently. I was like man I hope he ain’t sick. Glad to see you taking health first.

[@mykealantaloczy3789]

Praise God, glad to hear it. You taught me everything I know about restoring cast. Thank you.

[@lizmarierufo]

Congratulations!!! Makes me so very happy to know there's another carnivore in this space!!

[@linsielove8706]

So proud of you !! You look great !

[@captkirk6145]

Keep putting out the great videos. For we appreciate them! You and Chaos have started me and my wonderful wife on a journey that has gotten us to probably around 160 skillets and 15 dutch ovens. Not to mentioning the griddles, corn stick pans and other odds and ends.I have done the same diet and lost 54 pounds. Unfortunately my biggest weakness is a really good Italian sub!!

[@cotjocky466]

I'm glad to know you are doing well and I hope you had a Merry Christmas!

[@turtleheninny]

Praise the Lord

[@garyanders634]

Congratulations on getting healthier

[@smellypixles7687]

Great to hear this.I love your videos and I’m on the same diet...doing really well.

[@timrose6152]

Great job, don't feel bad about the clothes you are more important. My clothes are the same from weight loss...lol

[@douglipe9371]

That’s awesome! I’m guessing you feel a lot better while your out looking for new cast iron!

[@blippacg]

Share the plan!

[@marymolloy4396]

Can u give us a video of what you eat .? Foods allowed ? Banned foods etc Thanks Mary from Ireland 🇮🇪 I’ve 25 lbs to Loose , started yesterday x

[@jasunto]

You should make a carnivore diet channel. I have recently switch to it, about 95% commited right now, waiting for the holidays to be over to go a full 100% into it. My wife doesn't eat red meat and won't fully commit so she is trying keto. I am hoping this will naturally help suppress my RA.

[@castIroncookware]

We were thinking about starting a second channel but I believe I'm just going to start a new playlist on this one. A lot of the carnivore stuff is still being cooked in cast iron so it should fit nicely. There might be a few non cast iron videos that will go on there as well.

[@annaburns5382]

I am always elated when I hear of someone eating carnivore. That was a good decision that you and your wife made. I do not regret my decision at all! I have been eating that way for 4 or 5 years. I never get tired of it. I use my cast iron skillet everyday to cook my beef. It's the best way unless you have a grill. Do you sell cast iron?

[@castIroncookware]

I have a few that I may sell. Nothing special though.

[@thestonehousefarm1942]

Congratulations. You have inspired me to start today. I binged listening to you on a lot of videos after watching this. Do you have any vidoes on cold handle carbon pans?

[@castIroncookware]

No, but I need to make one.

[@thestonehousefarm1942]

@@castIroncookware I see they are getting popular and people are buying them up.

[@Mr091930]

🙏🙏🙏🙏🙏❤️❤️❤️❤️

[@brooks777]

Steven, Thank you for your carnivore health video. I began carnivore with the 30 day BBBE Carnivore challenge after watching your video. I take Nexiun twice a day, really want to get off of it, but cannot function without RX help. Your video was the trigger. I just completed the 30 days, April 30th. I noticed no more arthritis pain in my hands at day 18, which was a bonus to me I wasn't expecting. But my BIG question is, I was wondering how long it took for you to stop taking your acid reflux RX once you began carnivore? That is what I want. Thanks again!

[@castIroncookware]

I quit taking next year after about a month but still had issues with acid reflux. I start it back for a few weeks and then cut back to one every other day. After about 3 weeks, I dropped it all together and not had any issues since. I suppose it took a little bit of time for my body to re-aligned without it.

[@eminusipi]

When my pants are getting hard to button I know it's time to react before it gets too far out of hand!

[@ivermec-tin666]

Good on you and your wife. Are you eating OMAD as well?

[@castIroncookware]

OMAD's when just working at home. Two a day when working at the day job.

[@scottholloway2516]

You look great to me. Americans are not used to seeing lean & healthy. They can't wrap their minds around it.

[@pedropaccollazo2039]

My son is in that diet, he's only eating grass-fed beef. Recently he tried regular ribeye, so I did a dry brine on them. He said he liked them. Next month he's trying grilled fish. Any advice would be greatly appreciated. Thanks again.

[@castIroncookware]

My wife and I are going to convert our Preppers Panty channel to a carnivore channel. It has been setting dormant for a while and I think will be good to use it for that.

[@pedropaccollazo2039]

Excellent, please post link once converted.

[@andrewhammill6148]

That's great to get you back in shape man, but don't stay on it too long. It's all about balance man.

[@jdlvtrn1]

Jordan Peterson had some serious improvements of other aspects on a carnivore only diet. Hmm!

[@CheezNrice4u]

I like cake 😂🎂🍰🧁🥮

[@RV-there-Yet]

Such a wonderful bonus that cast iron is absolutely THE best way to cook our meat! No coincidence there, imho.

[@CPRATTBOSTON]

Great to hear you are well.