Night Time Routine for Sensitive Sleepers + Shopping FAIL!

[@theserenewedroots]

Sarah: "I'm grumpy" Kurtle: "Yeah what's new" 🤣🤣

[@madisonlane1206]

“Do you ever just want to squeeze your puppy’s head” - Hahahaha yes!!!!!!

[@SophieJayne]

*words cannot describe how happy I get when I see a new sezzy upload on my sub box*🙌🏼🙌🏼 also like to mention how much of an inspiration you are to me sez 💛 as a starting off Aussie health and fitness KZbinr who’s DREAM would be to have this as my career, watching your videos always make me SO motivated 🙌🏼🙌🏼

[@Thefitty]

Well hello Sophie! This is how I first discovered you! I think you channel will grow very big.

[@danikaleite9383]

Hey Sophie I will definitely check out your channel!

[@Thefitty]

@@danikaleite9383 I'll click on yours, Celo!

[@ParisHedger]

Sophie Jayne hey sweet, I’m staying off too in the health and fitness industry and I’d love some support. Your channel looks amazing btw x

[@Thefitty]

I'll take a look at your channel, Paris!

[@roxannemorgan4450]

Love you Sezzy and baby and Kurt!!! ♥️♥️♥️♥️

[@brooke2107]

and abbie?!

[@roxannemorgan4450]

Oh my goodness of course!!!!!

[@Pineabblezzz]

Ever since I started watching your preggy vids KZbin swears I’m pregnant too and keeps suggesting more preggy videos!! 😂😂

[@Vani9326]

Abby Unrated omg that’s me too but I’m single AF hahaha

[@elizabethmorgan4607]

SAME lol

[@Aprincessghostfrog]

Me too I did a pregnancy test the other day ..... and I have an IUD

[@kaileehacook6350]

Yes! Me too 😂

[@TessAbroad]

Kurt has "cute aggression"! 😂 it's a real thing! It's where when you think things are sooo cute you get these aggressive tendencies and A LOT of people have it!

[@Summer-wx5dg]

Wander Wealthy by Tess Wicks it’s because our brains don’t have a way to process what we think is “cute” so are instincts are to smash it 😂😂 so weird

[@Kylieetomatiesss]

Thanks for that no wonder I always feel like squishing my niece cause she’s so cute and I gues I have cute aggression🤣

[@jessicam8554]

guess I have this😂

[@meaganmanimtim1342]

There is actually a Filipino word "gigil" (pronounced geegle) to describe this!

[@hannahquinn6035]

omg!! i feel like that with my brother!☺️(he’s a 6 year old don’t worry i’m not a creep😂)

[@adelestefanowicz198]

This video was even funnier than normal 😂 the noise Sezzy made when she got that butt cramp was hysterical! I so need to get better about screens before bed but I’m a uni student and I usually do work on my laptop right up until I go to bed...

[@Jessica-os8tc]

My mum used to read some books about teaching sign language to babies before my brother was born. It allows them to communicate a lot sooner and tell you when they are hungry etc. so that instead of crying all the time, they can tell you when they are hungry or tired. Mum found it really helpful.

[@kendrarae9665]

I love just love watching this lil family in the making 😍😍

[@user-uv8kp2ez7j]

🧡🧡

[@elliwilson3349]

and a tip for falling asleep earlier- turn off all the bright lights in your house around 8/9 and just use lamps. if helps your body’s natural circadian rhythm

[@goldandskyepatterns]

Hey Sarah! :). I am really into child development and parenting/educating stuff so I have some book recommendations for you!! Some of them are for older kids like 2-6 but they are still very interesting to read for soon to be parents. I don't have kids yet but I am so glad I read these books before having any. They definitely got me thinking about what kind of parenting philosophy and "discipline" I wanted to use. - Positive Discipline, Jane Nelsen -The Whole-Brain Child, Dan Siegel -How to talk so little kids will listen, Joanne Faber -The Absorbent Mind, Maria Montessori -Any books from Magda Gerber -You can also look into Pikler -Zero to three website -The Beginning of Life Docu series on Netflix is soooo good, very informative and inspiring Also I think that learning about child development (language, motor, emotional, social etc.) will help you immensely in understanding which stage your baby is at and how best you can help him develop at its full potential. There are free course online you can take, on edX for example. I hope this helps you and Kurt!! Let me know :) xo

[@MZFiVETW000H]

I can’t wait till baby gets here ❤️ thank you Sezzy for taking us along your journey! I really need to try that sleep routine because mine is so bad! Love your video 👍🏽

[@megandouglas960]

CAUTION: heard from my midwife, (45 yrs experience). Essential oils can be highly estrogenic. Don't want an overload of estrogen during pregnancy. Just be careful.

[@vidz953]

Good call! It's also my understanding (I could be totally wrong, though) that it can be bad for pets as well (if they're exposed to too much).

[@hadesbaby_]

This is true! essential oil misters/machines can be toxic to pets

[@caitlanjolley5695]

To be honest it is safe to use in pregnancy. And as for dogs or pets. They will deter from the smell if they don’t like it. I use essential oils around my cat all the time and he just stays away if he doesn’t like it

[@alexisleonard984]

Essential Oils are perfectly safe to use during pregnancy/with animals, only if they are Certified Pure Therapeutic Grade. If a bottle says "100% pure" it DOES NOT mean it's pure. CPTG oils like Dōterra are so pure you can ingest them. And for animals if you have it diffusing in the room just leave the door open so that if they don't like it they can leave!

[@Squares0987]

Actually just to clarify the more pure an essential oil is the more potent/toxic it can be to animals. Not all, but especially tea tree and eucalyptus have been fatal to dogs and cats. Natural doesn’t mean safe, especially for our furry friends :)

[@maddyG7414]

Yes right on time as I was bingeing your videos. 😁👻

[@gabriellemasse6342]

I love how this video feels like I'm just tagging along with all your ups and downs! Love watching your little fam!

[@MeganHurst]

If you are doing a natural birth, Ina may Gaskin’s guide to a natural birth was a great read! We had a home birth with a midwife and that book helped prepare me. Love your channel!

[@KaylaJean]

I love those oil misters but be careful with ms.abby because some oils are really really toxic to pups so do your research!!!

[@KaylaJean]

www.petpoisonhelpline.com/pet-safety-tips/essential-oils-dogs/ www.rover.com/blog/essential-oils-safe-dog/ Heres some links that may help you pick oils that are safe. xoxo love your channel! been subscribed​ for years!!

[@charitywilkins]

The Girlfriends Guide to Pregnancy is the BEST book! So funny and super real but still packed with good info.

[@gabrielaparodi-jackson5658]

You two are such a lovely couple. I’m almost 8 weeks pregnant and I just wanna fast forward to my cute baby bump like you’re developing!! I love it ❤️❤️

[@moonlightgrande5198]

Gabriela Parodi good luck on your pregnancy!

[@gabrielaparodi-jackson5658]

Moonlight Grande thank you!

[@CharlotteShingler]

I love you guys! SO fun to watch and so down to earth! Can't wait for baby Sezzy!!

[@kaylawedge8819]

The Ollie & Carol teethers and bath toys are amazing you’ll love them!! & they don’t have holes in them to collect mold/mildew!

[@caitlinmurray927]

Ahh Sarah! I'm so excited to watch your journey into motherhood with Kurt and Abby!!! I wanted to suggest a book that I think you would love! It is called "The Natural Pregnancy Book: Herbs, Nutrition, and other Holistic Choices" by Dr. Aviva Jill Romm. It's right up your alley as it is a holistic based book and gives some amazing insight into the pregnancy journey not only for the woman but for the man as well. It speaks in a way that is meant to empower you and create healthy and positive mantras. Much love to you guys! :)

[@jlovexoxo3]

These videos are seriously bittersweet. Half of me is always happy and excited to watch a new video and to see your bump. But the other half of me always gets sad, since you announced you were pregnant two weeks after my miscarriage. Wish you nothing but the best pregnancy! ❤️

[@jadenpetersburg1431]

Jessie Noemi, my love and thoughts are with you ❤️❤️

[@hollywood7702]

❤️ Love to you.

[@jlovexoxo3]

Jade Summer thank you so much, you cannot understand how much your comment meant to me ❤️

[@jlovexoxo3]

Pernilla S thank you for taking the time to tell me that ❤️

[@hollywood7702]

❤️

[@djhawke6464]

I started getting anxiety and not feeling like myself, so I watched you and feel inspired again. Thank you for sharing my natural up best personality:)

[@bokmallen]

In home sick and this was just what I needed, can't stop laughing and smiling🌼 you and Kurt are so fun and genuine🌼

[@lyssabird]

This is hands down one of my favourite Volgs Sezzy has posted! So funny, so relatable, so cute ! Love it love her!❤️❤️

[@jazzyforever101]

I’m actually so excited for you! Every time I see an upload from you I literally drop everything I’m doing to watch it

[@jamielynndizon]

Love y'all so much! You are definitely giving me baby fever!!

[@meganjoyner1720]

After a hectic day at school with yr12 stress this was such a good video to come home to! And helped with my procrastination of revision:) xx

[@marthalunde2778]

okay why was this video so funny hahah you are Kurt are the best

[@EbonyJaneNutrition]

I love following your journey regardless but you being pregnant is just everything!!! xxxxx

[@andreavega2547]

oh my god i absolutely loved this. please do more of these just funsies. especially while you're pregnant, dont stress over content. You and Kurts' great personalities are just pure entertainment and its almost like an extra long insta story. truely liked it. :) plus it was easier to casually watch at work without having to really pay attention. okay byeeeee

[@yasminesaidou3712]

the butt cramp part had me in STITCHES LOL !!!!

[@korab4743]

I’m so happy for you and Kurt!!! You deserve the world Sarah !!!xxxx you’re such a good person ❤️

[@kirstenketterling2171]

Trust me, three pregnancies later, you NEED that pillow!

[@jordanchapman3048]

The light in your room is quite bright. I know that switching off my main light and having a side lamp really helps me relax because the light isn’t as intense 💜

[@ngayanc10]

Oh My Life!!!! Kurt is sooo accurate!! The description about short girls sleeping!! I get told the SAME thing!! xxx

[@nnikkij7777]

I'm so motivated. Nighttime routine in full effect!!!

[@TheLifeofDanielleJames]

i love you sezzy! been a subscribe since you were obsessed with stevia lol

[@CindyVic]

Make a video on your filming camera and how you edit and everything that makes these perfect videos! I enjoy everything about you and your family and how you present it to the world.

[@kailamitchell1802]

Sippy Cups Are for Chardonnay is the BEST!!! It's personal mommy stories. I loved it. I also didn't want to watch this video because I don't really love nighttime routine videos....but it's actually been so funny!! So happy I was able to watch!!

[@carlyjenevanzomeren5511]

Hey Sarah! Have you read “Girl wash your face”? It is absolutely amazing! It doesn’t specifically talk about being a new mom- but it does talk about the balance of life, work and being a mom and it is amazing! All of my friends are really driven and we all have a high discipline to read and develop ourselves. I think you would really like it!

[@biancaventer5363]

that is really a great book!

[@racheldotson6526]

I second this book!! It was recommended to me by so many mom friends and they all loved it!

[@hayleighwood8204]

Happy mum, Happy baby by Giovanna Fletcher might be a good book to try - haven’t read it myself but heard really good things 👍🏻😊💖

[@charlenetown4495]

Hey Sez and Kurtle! I have 16 week old bubba and some books that I enjoy/enjoyed are Wonder Weeks (great for when you actually have your bubba so you know what they are going through developmental wise week by week) and I love RIE parenting books by Janet Lansbury and Magda Gerber. I love the parenting style. I’m a first time mama myself and it’s been amazing! Every day is a new challenger but exciting and beautiful all at the same time! So happy for you guys! Can’t wait to see you with your little bundle!!! 💗

[@caseykasem92]

Omg getting grumpy when going shopping and not getting what you wanted is me AF 😂

[@danyallb5828]

Sezzy!! Love your videos. I have just had a little boy 3 months old now, time flys by! But nothing is better than waking up to his smiles every morning. Thanks to you I am determined to set a good example for him. Such an inspiration... 😁 Are you doing any recipies with the tropeaker salted caramel flavoured protein? 🤞🤞

[@kaylyntappen5202]

The butt cramp I’m DYING!!!!😂 You’re amazing!!!!!!!!!

[@maximmsirois]

THE PJ’S IS MOOOOOD! Where did she get it?

[@carlaross4449]

Congrats on your pregnancy Sarah. Im a midwife also 😊 and I recommend these books: - Gentle birth, gentle mothering (Sarah buckley) - How to grow a baby and push it out (Clemmie Hooper)

[@shenandoah1322]

Ylang yang is also really good for sleeping. It's way more potent than lavender. I like to mix the two. I also find that a white noise machine helps me. I like it on the waterfall setting.

[@gabrielaguillen3485]

Yay lol my notes that I’ve been taking for two hours just got deleted on my ebook so this cheered me right up 😊

[@Katesi95]

Sezzy the first kicks feel like popcorn in your tummy!!!

[@elizabethvanderlugt5814]

Ina May's Guide to Childbirth. That book was so helpful! I felt so empowered and prepared after reading it. 👍👍

[@ellaboniwell4090]

you should try Sudocrem for your rash. It has zinc in it and it is really good for redness and rashes x

[@Sweetest_Fear]

I get so excited when you upload! I wish it was more often 🙁. Now I'm just 're watching this lol

[@ximenafonseca770]

Hey Sezz! I’m not a mom or even close to that stage of my life but I just finished reading Girl, Wash Your Face by Rachel Hollis and truly loved the read and honestly a lot of the chapters focused on motherhood and the many battles that women face so I would totally recommend that to you!! Besos!!🖤🖤🖤

[@lookingforsalehorses]

7:35 Kurt again supporting Sarah to the fullest with little things.. "you are so nice!!!!"

[@EllenOzHealth]

Just when I thought I couldn’t love Sezzy and Kurtle more! 😂😂 one of my favorite vlogs to date!

[@katiewhite1475]

When I first started to feel my babies move it felt like muscle spasms! Never flutters! I can’t wait to hear what you feel! 😊❤️

[@tanyawarner3126]

Kurt is so funny! He reminds me so much of my Kurt lol. I love you guys together. Your relationship is goals! ❤

[@elisevives4348]

Your videos are so fun and real. You inspired me to finally start my youtube channel that I had been wanting to for years. Can't wait for your projects to be announced, so happy for you!

[@neesadoon2678]

CANT WAIT FOR THE BABY REVEAL !!!! Love you sezzy and sezzy lil bubba

[@nikkiwilliams5109]

I am so ecstatic for you guys. I can tell you guys are so excited for your baby!! Also, I wanted to say that Kurt’s teeth look amazing!!! I remember the birthday vlog obv so I’m so happy for him!! Love you Sezzy and your amazing content always!!

[@harrifoley5374]

Kmart ‘u’ shaped pillow in between my legs was a life saver!!! AND it is the perfect breastfeeding pillow too, 9 months in and I still religiously use it (also only like $12) xx

[@emb2321]

The Wonder Weeks book is really good. More for when Bubba arrives but it's hard to get time to read then 😅 x

[@ljamerson12]

I love those pj’s!!! Can they be purchased in the US?

[@mariahkristinerealtor]

For a good book suggestion you would probably like The Mama Natural Week To Week Guide To Pregnancy & Childbirth 🙌🏼

[@jshilly...]

My favourite night time oil that I use in my diffuser and my bath is Serenity from Doterra. It is soooo good :D Totally need to try no screens from 8.30 really interested to see what happens :D

[@kristinfagan4694]

Definitely know the feeling of wanting to just squeeze my puppy! They are just tooooo cute 💕

[@jessovrano250]

Loving all the bump updates. I'm a few weeks ahead of you 😍 You are definitely more organised than me, but helps me think of what I need to be doing haha! Where are your pjs from? So cute!

[@annabelle_makeup]

Try some 100% hemp balm/ oil on the rash. It’s amazing!!

[@luisanygren9167]

Seriously get a King size bed.

[@tayloracosta7977]

Moms on call is an amazing book! It goes over sleeping,sickness,meal,discipline, ect. Anything you can think of! HIGHLY recommend!

[@maddyc2412]

I came across your podcast last week and have beem listening to it pretty much every single day!

[@jesshopkin979]

Essential oils and a diffuser are the best for sleep. I love the young living branded ones, they are therapeutic grade so the lemon and peppermint ones are great in water and you can even cook with them. But I found both lavender and frankincense to be the best sleep combo.

[@princessbananahammak]

I am only half way through watching and I sooooo recommend those u shape pillows. 1. They help with rolling and bed hogs and 2. So helps with side sleeping and pregnancy :)

[@ansuanil2709]

SO HAPPY FOR YOU AND KURT.💛💚💛 I've followed since the beginning and it's awesome to see how far you've come, you're actual goals 💜💛💜

[@anika4310]

No Joke I am binge watching your vlogs😻 even the old ones lol❤

[@violetzinnia4727]

I love your purse!!! Where did you get it from? Love you, curt and Abby so so much and can’t wait to meet the baby!!! You’re such an inspiration Sarah❤️

[@vanessawhyte2157]

Awesome book to read is called " positive pregnancy" easy to read N lighthearted but to the point

[@tiffanymeyer9817]

The Kind Mama - Alicia Silverstone. One of the best natural pregnancy books I've read. So happy for you!!!

[@90masuma]

I would also recommend Bbhugme Pregnancy pillow, you can also use it as a nursing pillow. I also sleep on my belly, and during my pregnancy I really struggled with sleep until I got that pillow.

[@Jesswalla]

I'm 19 weeks and I love my pregnancy pillow! I use it upside down though, so I can still use my fav pillow for my head 😆 it totally works!

[@sammydeebelles9597]

I loved my pregnancy pillow!!! And my first baby flutters felt like little tickles.. loved it x

[@Spencer_Lacey]

I’m 5 weeks pregnant & I have a oil diffuser but I read that they’re not safe in early pregnancy 😩 what are your thoughts on that Sez? 💕

[@Thefitty]

*Haha Sarah is a little girl with a BIG personality xD. Okay honestly I don't think you're small-short Sarah, but you are compared to Kurt. Hehe.*

[@ashlynm8104]

theFitty is she having a girl?

[@Thefitty]

@@ashlynm8104 I don't know, they haven't disclosed agenda to us yet

[@samanthavincent7468]

The Baby Bible by Bec Judd - I’m not fan of the “typical” pregnancy books, I have found this is very informative yet easy to read and has heaps of advice

[@MrNorthbees]

I love that book Up the duff shes so funny, such a good read, still keeping it for the next pregnancies

[@melodybroome6203]

You guys are adorable! Hope you find the pillow you want!

[@The.Caroline]

Another thing that really helps my night time routine is turning off most lights so that my entire apartment (or at least the room I’m in) isn’t bright and awake you know. I get more sleepy if it’s dark or dark-ish

[@natnadb]

Loved this vid Sarah! I know filming on-the-go can be a hassle, but it reminded me of the videos from 2 years ago where you would do more 'day in the life - out and about' videos :) Not complaining though ^^

[@lenaamor1616]

That pillow is a life saver!! It helped me sleep during my last few months of pregnacy!!

[@Ambzx]

So glad to see you guys again!! I love air diffusers but I heard they might not be so healthy. Also the type of essential oils you put in there really depends if it’s good or not. I don’t know anything about it, so don’t take my word!

[@dominikac2443]

Sarah when I see you and Kurt in the vlogs I'm usually laughing hard. Your videos are so fun to watch. I love your sense of humor. I also enjoy seeing you so excited about the pregnancy. You impress me with your will to be healthy as well as your depth in writing down all the symptoms that you note during your pregnancy. I just adore you!!!

[@90masuma]

Congratulations on your pregnancy! I'm so happy for you! I have watched your videos since before you met Kurt, and im so happy every time you post a new one! I also love your podcast! I’m a Norwegian mom, I have a 4 year old daughter and a 5 month old son and you have so much to look foreword to! I am currently reading "Heart of parenting" John Gottman, and I highly recommend it!

[@heatherbrandt6673]

It's not a bad thing that you have a distinct voice!! It's part of what makes you, you.

[@brookefrancis9271]

i have stretch marks in the same spot from puberty! i feel like it’s pretty common. i’m so excited for your gender reveal ahhh!!

[@kristanewton8259]

Happiest Baby on the Block is a great book! Ashton Kutcher and Dax Shepard talked about it on Dax’s podcast so I bought it for my sister who has a 2 month old and she swears by it!

[@laurak5724]

Sez, make sure to read Midwife Cath’s books for once bubba arrives!! Can’t hurt to read from a few different perspectives! Thank you for taking us on this journey xxx

[@juliegernand5354]

Thank you for your content, Sezzy! From a mum of a one year old, I’m so excited for you!!!