My Heaviest Weight Yet - Full Day Of Eating

An update on the muscle gain process, a new all time high weigh in! How heavy? Can I still do a flip on the trampoline? Can I continue to gain?
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[@CrypticK1ll3r]

Gonna be a good day when pigmie uploads

[@yasfades6358]

Literally

[@KhauheloNtsapi-lk3yy]

I know write??

[@daniel_77.]

he literally posts every saturday

[@Marcus_159]

It already is a good day homie

[@trashpicker1529]

Rachel Ray

[@sj7455]

Love your videos man, you inspire me and many others on the tough and good days

[@imstephencarr]

Hack squats, lying leg curls, leg extensions. All 3-5 second holds, slow negatives, and FULL ROM and deep stretch every rep. Now I’ve got me some wheeeeeelsssss. More hypertrophy for legs worked for me. ALSO, love the vlog style man, wayyyyy better!

[@Demandeville]

3 very decent workouts and glad to hear you like to control the weight rather than let it control you. Anyways did you mean hamstring curls or is this a workout I haven't heard yet? Genuinely curious.

[@daniel_77.]

Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps) You stretch half of your body every single day, and the other half you don't. So half tight, half flexible muscles

[@dadlife8289]

Blurring the gym goers was super smooth. I didn't notice it at first

[@devisals]

I respect him for that

[@frankieroman1418]

Back injuries are devastating. Glad to see you feeling better

[@Bushcraft-xz6xd]

I've never understood weight GAIN plateau's but know all too well about weight LOSS ones.

[@StayCarnivorekid]

But did you focus?

[@TJ-fu5kr]

The midwest is built different...no shirt or shoes ...in the snow is crazy

[@romanajones]

Love the vlog style

[@Owlkate596]

This video was a blaster i really enjoyed this vlog style video❤

[@noahfanberg1268]

Letttsssss goooooooo get that weight up!!!

[@KateWiium]

love watching this journey

[@wp869]

Wooohhhhhh my man looking biiiigg!!!!

[@Ehan-mohsin-the-2nd]

Eat healthy and stay strong!

[@kristianbonis483]

I’ve been doing sled drags everyday for two weeks and my legs have grown pretty quick definitely would like to see a video about sled exercises

[@Pau1ll]

Hey bro after ur bulk when your strongest, you should go all out on stuff like short sprints, plyos, weighted plyos ect while maintaining strength with heavy lifts. Be sure to drop weight slowly to keep your muscle. Sorta like periodiZation, where you just left your strength/ hypertrophy phase to the reactive phasr

[@FaerieEnderHare]

I like the blog style!

[@TristianWatson]

i hope to one day also struggle to gain over 205, currently 6'3 236 and going down to 180

[@boardlife27]

love the vlog style intro!

[@keviniga4864]

Also putting on weight automatically intensifies bodyweight leg workouts. Just moving around every day and the extra weight adds to your workout.

[@remysdungeon]

Definitely do more of these vlog style videos!

[@dragoonsix_fourgaming3504]

This is what ive been waiting for man!!! Thanks so much!!

[@HarnasPojespo]

The best youtuber uploads a video💪🔥

[@Lou-ls5se]

Thank you Lucas, I will be trying that oat recipe !

[@JesusRules3310]

Man, keep up the good work Lucas!

[@cruz_gomez]

The grip strength is heavily influenced by testosterone amount and heavy compound movements increase testosterone so that might be why it feels stronger

[@chiantiprice92]

Love this video especially the meal prep instructions, now I want to try these

[@roejogan2180]

I always like your vlogs but i miss the airflarin bboying flipping pigmie. But that probably gets way harder as you get older so this is fine

[@AqibAli-kj4up]

I loved this format , so much fun

[@edwardrosemond7169]

Wow man! Very impressive! Keep it up! BUT YOU GOTTA FOCUS!

[@lukasopatrny4430]

The as you say "vlogwise" style is great. More of that please!

[@Isaaccross-gh9fq]

I keep hoping his next upload will be another skit like the ones from way back in the day

[@OGTennyson]

Pigmie please we need more "trying flips again on the floor" vlogs!!😭

[@blackspartan1]

Great video, love the new vlog style.

[@turkeyhunters17]

Please do the road to dunk journey!!!!!

[@szymonczech1750]

Grip strength is actually directly linked to testosterone levels. Compund movements especially in legs can cause na increase in testosterone thats why you may feel more powerfull on grip exercises

[@Nadal-]

I loved the vlog style before the gym

[@thomasjpuleo8112]

If I am not mistaken home slice is hip hop slang from the 1990s or maybe even 1980s. Said with Michigan accent some 30 years later is priceless.

[@ShizzleYTB]

loooooooove the vlog style, keep it up! it's a nice change

[@nickc7039]

Yo a really cool extreme challenge would be polyphasic sleep schedule. Like everyman 2. Maybe 2 weeks

[@griffineger3826]

you need to bulk through summer now too so you have something amazing to cut down to.

[@Garrettdx1988]

I do enjoy the blog style

[@deegrawnz]

The vlog style works well! It reminds me of your older content.

[@akaza9561]

You should definitely do more vlogs

[@ramenphreak3268]

I''m jealous of your snow up there. Here in Texas, it's been 80 degrees : (

[@MrHenry-vb3cr]

I'm right there with ya on legs, we're tall guys and it's hard to gain strength because of it. We don't have the leverage like shorter lifters do. I'm stuck at 135# back squat after a year in the gym.

[@Ezratal]

If you're doing high bar squat/trying hard to stay upright, you should try lowbar/accepting some torso tilt. If you're doing the latter try the former.

[@kenrobinson-h9w]

keep the vlog styles up buddy

[@RaptureFB]

More vlog style vids! Nice little change up from the normal informational/experimental stuff

[@eFLASHMASTER]

Slow is the way to go, the worst thing is bulking too fast and having to cut before you realize the potential of the bulk. Your body is still likely in a good state to build muscle given the high caloric intake.

[@Shapathmandal]

Saturated solid Unsaturated liquid Trans unsaturated but unhealthy Poly 1 mono, 1 om 3 and 6 can't be derived

[@ruaffylp]

5000? Jesus Christ isn’t that to much 😂

[@etet6]

Vlog style would be good more than the usual experiment type videos

[@Dammmguddd023]

Loev this style of vids❤

[@tehpillemannerator]

Cant wait for the Summer Cut video

[@Jscubesketcher]

Well bro🎉❤

[@Cyalon3]

Love the vlog style bro

[@bxla1]

more vlog / eating vids asap

[@goggins6121]

love this type of videos

[@mangob5206]

I wish I had this goal!

[@tybatchelor]

You have given me the mental freedom to stop restricting food. And to eat. My performance was horrible and mentally in a bad spot!

[@chiantiprice92]

@@2:52 Russell is that you 😂?

[@slattman3003]

Looking insane bro, great vid

[@GhostInspired]

Pigmie! Maybe you could try a "Training like Christopher Reeve for 7 days" (Training like Superman) I just found out he did morning runs, weightlifting & trampoline for his muscle gains to become the man from krypton. Seemed familiar! haha

[@gidiyup]

Love this upload

[@BeauProgramme]

May I suggest to soak your oat overnight like you do for your nuts to remove the phytic acid (anti-nutrient) from the oat. Cover with water with a good pinch of salt and some lemon juice (1/2-1 lemon). Soak overnight then drain in a colander (you can rinse if you like, optional), then use as you would regular dry oat. That is how I pre-prepare my oatmeal too.

[@rykerblade_snb]

I know the feeling; I can’t seem to break 171lbs. But I’m also having a tough time eating enough food so how hard am I really trying 🤷‍♂️

[@ilovegodverymuch8791]

I love your videos man

[@kennynakawaki]

Inspiration to continue bulking hard 💪🏻

[@mihaelsurbevski8994]

I personally rely like this type of vlog-vidro

[@Jakebrah]

Road to Dunk ✊

[@garrettbeard7919]

Heck yea I would love to see a road to dunk!!!!

[@ahhx]

You should try learn the olympic lifts for a video!

[@thomxsissme]

BRUUUH YOU LOOK SO MUCH LIKE WRECK-IT RALPH🏋🏼‍♀️

[@codecruz]

For your dunking video try knees over toes training

[@mysticscavenger6026]

Try Tom plats leg day

[@bachscar]

Have you used half and half or heavy cream in recipes or meals where milk is called for? That could add to your weight on the scale, possibly (unless you're lactose intolerant, which is a bummer in and of itself).

[@xxclusive8380]

From the before and after shots you have definatly put on some lean mass

[@Neal-Millers-music]

I actually like it, you should do it again

[@pete.william]

Love the vlog style! Lookin beefy bro

[@stanlo2002]

I like this style

[@非常道]

But you gotta focus

[@dr.loopyfrazzleface8953]

more vlog style videos!

[@Test108ryf]

the vlog style is good

[@mason-mote1306]

Vlog style is great

[@gabyrichardson-er9vb]

Not seen your videos for a while and damn you are looking gooooood so chunky 👏🏻

[@ditoo2002]

I like this style of video more when it's an update video

[@najahgriffin4973]

Bro I'm always getting lit throw my routine everyday

[@LOFIbEATS-ye3hn]

bro cann u plss try plyometrics like u try isometrics, all weight lifting , weighted calisthenics, all flips so plss try plyometrics to improve your running, explosive movements like punches and all.

[@a_fuckin_spacemarine7514]

Takes me like 6000cals per day to get up to about 215lbs......i can maintain 205 eating around 4k. Right now im cutting down to about 195lbs and I'm eating around 2500/3000k per day.

[@sumerianastrology]

You should try bulking on carnivore. 💪🥩♥️

[@briansherrill6733]

You should do a 30 day carnivore diet and do a video of it.

[@warbear55122]

Lol... 2-3 tbsp added sugar... Negligible!.... that's my new go to

[@MyFaceIsEpic]

the usb is called a USB-A

[@LifeWithShawn2024]

0:10 - I weigh in the low - high 230s in LBS and only stand at 5'10 in height

[@kovaclimbs]

Lookin' huge on the 2 weeks after pic

[@AnabolicAsylum89]

Oh dear god, those dishes gave me flashbacks. I NEVER eat until the dishes are done.

[@MichelsRiley]

Woke up I was at 173lbs two lbs from my highest weight and

[@baka5145]

You look a bit bloated, but this is part of the journey! Keep it up, I hope you get there.

[@xplosive4523]

Please, we need road to dunk.