I Tried Joe Rogan's Carnivore Diet

I TRIED JOE ROGAN'S CARNIVORE DIET | I tried Joe Rogan diet plan. I try to eat like Joe Rogan for a day to see what happens.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / KZbinR / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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[@AseelSoueid]

Lose fat fast and transform your body with my Shred Program for 30% OFF, here: getstarted.aseelsoueid.com/ Get The Bro Cookbook for 50% OFF, here: www.thebrocookbook.com/

[@dustinhogle3844]

I'd love to see you do Carnivore for a week or a month would be even better.

[@dustinhogle3844]

You should also try Dave Bautista's Pescatarian diet.

[@Surprise623er]

Eat fruit with the carnivore diet....Joe Rogan explained the diet was better with the fruit

[@DillaryHuff]

3 things I wish I knew when I started on the carnivore diet: 1: Going in cold turkey was a bad idea. My first month on the diet was characterized by low energy, a short period of "Keto flu", constipation and not feeling great at all. I was advised to make a gradual transition, but I ignored it, and it almost made me quit before started reaping the benefits of the diet. 2: Regular consumption of Kefir and bone broth helps a lot. Bone broth can be substituted with electrolyte supplements, but for people who want to limit or eliminate the need for supplements, bone broth helps a lot with the muscle cramps that a lot of people seem to experience. Kefir really works wonders for gut health, if that ever becomes an issue. Taking out fiber has been an eye-opening experience for me in the longer term, but I still wish I had consumed Kefir during that first month on the diet. I was constipated for nearly 2 weeks back then, I couldn't have known that it was only a temporary issue. It's a radical diet, and the body will need time to adapt, so jumping into it isn't a good idea. 3: Adding uncomfortably high amounts of butter/tallow/fat was a challenge. Limiting fat and salt intake is so hard-wired into my brain that I was still carefully assessing how much to add to my meals, even after realizing that it would be a solution to my initial constipation issues. A whole stick of butter might not be necessary, but I do think people have to try adding a lot of it when they start on the diet, and then determine whether they need to increase or decrease the amount. Too much fat will lead to diarrhea, not enough leads to constipation. Trial and error is the key, and it should be experimented with during a time when you know you're not going to be around other people 😂

[@jakemillsaps5512]

Im 35 years old I've been eating carnivore since jan 18th 2024 today is march 23rd 2024. I started my journey at 316 pounds. I have an active manual labor job. Would wake up groggy and tired probally from sleep apnea not treated. I would consume 2 energy drinks and a cup of coffee every morning and more at lunch. Just to keep going. In 2 months of carnivore I'm down to 252lbs and have been hitting the gym hard . My chronic back pain and joint issues have disappeared. My shortness of breath and mild cough that never went away is gone. My hormones are starting to normalize. My testosterone is up. Not monitored by a doctor. But trust me i know. My gains in the gym are insane. Im not even close to my goal but feel night and day different. I was only going to try this for 3 months then try to go keto-vore. But im realizing this may be optimal human diet. Proofs in the pudding right. The only thing i haven't managed to get over is the brain fog yet. There has been days of clarity but more days slightly hazed over. But still better than my norm. My diet consist of meat eggs butter cheese Breakfast 4 to 6 eggs 4 strips bacon ¼lb breakfast sausage all natural version Dinner Ribeye steak Hamburger patty Chicken thighs Sardines, fish. Butter

[@frxzerlxwis]

The benefits you are seeing is from eliminating all the shit you had in your diet before. Not carnivore itself.

[@purdyjohnnie]

​@@frxzerlxwis Punk haters everywhere

[@purdyjohnnie]

Yo keep it up G

[@yessir1913]

Brain fog could be from vitamin D deficiency or low iron maybe? Helped me when I started taking Vitamin D.

[@justinrosado5177]

@gfrancisco8870 fasting can help, but it's not a long-term solution. sure, you'll eliminate those bad foods, but you might also miss out on essential nutrients. prolonged fasting can lead to deficiencies and muscle loss. it’s a balance. cutting out junk and eating a balanced diet gives you the benefits without the risks.

[@fuckthebluntup]

Bro everything you do is inspirational, especially seeing how far you got and how much muscle you gained as a type 1 diabetic. Keep up the good work man, you're advices are great

[@CC-ww2wp]

I have been eating carnivore for the last four months, I went from 220lbs to 187lbs and my health issues all turned around. I do weigh my meals and I eat at a 20% calorie deficit. I make sure to hit my protein goals each day and I am never hungry.

[@hornetguy9063]

Protein is the best for keeping full. Today i got 242 g of protein from 2100 calories. I feel great and full of energy.

[@brittanysuppes]

That's awesome, can you give an example of your meal plan?

[@CC-ww2wp]

@@brittanysuppes

[@CC-ww2wp]

Hi, My calorie needs are 2000 cal a day, so I set my calories at 1700 calories. I have a fat free body weight of 165lbs, so I always eat 165 to 170g of protein that is 680calories. I eat Zero carbs, So the rest of my calories come from fat, 113g of fat. Everyday at 8am I start with a Bullet proof coffee with 10g of grass fed butter, 10g of MCT oil and one scoop of grass-fed collagen, meal one 11am 10oz chicken breast, meal 2 3pm 150g of Haddock, meal 4 7pm 10 strip loin steak. That gives me that gives me 170g pro, 113g fat, 0 carbs. If I am extra hungry I eat more protein and fat and the timing of the meals don't matter, this timing just fit my daily routine but as long as you get your numbers in for the day is all that matters. I only exercise 1 to 2 times per week. This routine developed to fit my life not the other way around. I just made sure to get the most important things in and everything else fell into place. I hope this helps.

[@brittanysuppes]

@@CC-ww2wp wow that sounds great thank YOU and yes, very helpful 🙂

[@rezbaron]

I am Navajo, and being Native American, the American diet has ruined my peoples physical health. I have tried the carnivore diet, which is what my people ate before we were introduced to carbs in the 1800s. I went down from 255lb to 203lb. Im not borderline diabetic anymore. Im a believer.

[@tjl8884]

Did you notice any problems with acne or muscle cramps afterwards? Do you perhaps sneak sugar in anywhere in your diet? I am just curious because I am on the carnivore diet now for 3 months, lost quite a bit of weight, fixed some arthritis and other health problems. But as those problems were fixed I began to notice other issues like acne for the first time in my life.. I never really got it during puberty, maybe one big zit a year that was it. But on the carnivore diet I am noticing way more acne issues.. Also I am noticing more muscle cramps.. I was wondering if you noticed these and if so did you find remedies to them?

[@victorsolis4838]

If getting muscle cramp it means you need more water in body ,try pickle juice that help too

[@tjl8884]

@@victorsolis4838Funny you mentioned that because I actually bought pickles the day you posted that comment. Not sure why it's helping but seems to be better.

[@victorsolis4838]

@@tjl8884 crazy but glad it helping 😁

[@angieb4631]

@@tjl8884 I would recommend that you up your salt and other electrolytes. Thats wear the cramps are coming from. Make sure you are drinking enough water with those electrolytes.

[@Partyfreaker]

You did only 1 day? Thats not a diet..

[@fvb1369]

If you put some Keltic salt on the steak and let it rest for 30 min before cooking, it will then retain more juice after cooking it. + Give it electrolytes

[@Alonzo2k8]

Thanks for the info ☺️🙂

[@AdamGregory04]

Been waiting for this one

[@AseelSoueid]

Hope you enjoy it!

[@rosemenejean3451]

What app are you using to track ur macros​@@AseelSoueid

[@RyanDAustin]

7:00 Thats the point of carnivore. Its suppose to be higher in fat and protein. its basically keto. you have to get in enough calories to functiona and if you arent eating carbs then it has to be from fat..

[@jayhoggard92]

I've been carnivore for 2 years. I'll never eat any other way.

[@MrBanchiniOfficial]

As a Type1 Diabetic myself I've struggled with the idea of how I should go about exercising, gaining muscle and maintaining a healthy diet all at the same time as controlling everything that comes with diabetes as well as. I'm really happy I found this channel as its given me hope to succeed no matter what setbacks that you are dealt with and seeing how you have progressed has given me some great motivation.

[@OldManReaper]

Hey brother, I started carnivore last November and most of the doctors that are carnivore and have a youtube channel always talk about how all their diabetic patients and others they know or heard of those who did the carnivore diet have cured yes, I said CURED their diabetes. The reason is you're cutting out most, if not all carbs, sugars, and artificial sweetners, which are very bad for your microbiome. Your body will correct it's self. Just something to think about.

[@edwardrodriguez3529]

Hey are you referring to just type 2 diabetes or diabetes in general?

[@AlexMinor]

That’s type 2 diabetes. But they also say patients with type 1 can see benefits from carnivore.

[@geno5169]

There is sugar in meat!! Other foods! Plant based is healthier! No fatty meat!

[@AlexMinor]

@@geno5169 plant based CAN be healthier depending on your approach. It’s not inherently healthier. I’ve known tons of fat vegans.

[@johnwayne7128]

​@@geno5169I've tried them all very strict and hands down the carnivore has turned my health completely around and my body composition is better than it was when I was a teen you are insane to believe what we've been taught for the last 30 or 40 years

[@musicplusink]

Fat is healthy though, so is cholesterol . People need to stop obsessing about calories

[@cormegaftw1]

Fives eggs and 3 ckn patties is my go to.been doing it for like 2 weeks and I already see a difference In muscle gain

[@geno5169]

I was up to 6 eggs! Then I thought that was too many! I went down to 4 then 3 ! Is 6 too many?? Did you eat 5 eggs everyday? For how long??

[@shamar5673]

you don't see a difference in muscle gain in 2 weeks stop the cap

[@lachie4017]

​@@geno5169never to many eggs. I eat 10 a day

[@arodderz]

I eat 7 to 10 eggs a day. Feels great, hands down 👍

[@grinding_life_7]

I eat 10-12 a day can't have too many eggs

[@FightTalk101]

i eat ground beef and cheese 3-4x daily. so good. who ever thought a diet could taste this good

[@l0uann3]

Doing all beef diet. I only eat when I'm hungry. And when I do get hungry, I eat as much as I want. Usually I eat 2x a day, on busy work days I can go OMAD, not on purpose, but only because I'm not that hungry.

[@AlexMinor]

You should speak with or watch some videos from Dr. Ken Berry. He advocates the carnivore diet and says he’s had many type 1 diabetic patients who have benefited from being carnivore.

[@Divinityaboveall]

I asked you for Mike Mentzer diet... no one has ever attempted it yet...you could be the one Aseel...love from India

[@aswope6051]

Another way to get super premium eggs is to live down the street from an Amish family that delivers eggs once per week to my house (via horse and buggy, very important). Best tasting eggs I have ever had. Also only $3 per dozen as of April 2024. Insane.

[@jcbartman1618]

I was 300 lbs I’m weighing 200 right now doing this for a year and 3 months. I feel so good on Carnivore. Everyone says eat high fat. I didn’t do that. I took all carbs out but I eat a lot of lean proteins during the day like eggs, pork, turkey, at night I’ll have high fat meats.

[@RandallNychyk]

Personally for the burgers. I would do provolone instead of cheddar

[@l0uann3]

Exercise without carbs I discovered I lost power / strength, couldn't lift heavy as I used to, but endurance improved. I don't get tired. Even on one meal a day.

[@thehighalix]

Thanks for showing that despite having a chronic illness like T1D we can achieve great things just as a person with a working pancreas!

[@UnitedVlogs]

Beast Mode 📈💪

[@vishnuram8264]

Love you Aseel❤

[@anaboveaveragefilmchannel4702]

These are the role models our society needs. Happy, pushes to the limit, and is reasonable. Good on you man

[@kalanithiraman7]

Love You Aseel Soueid❤

[@zirzmokealot4600]

Steak and eggs over easy is my favorite

[@Christian-oq3md]

i have 10 chickens on my property. i feed them scraps from my kitchen garden and they drink rain water. i get around 10 eggs per day of highest quality

[@michaelchavis5615]

Can you follow your workout program from home or is it designed for the gym?

[@alejandrosool]

you should do a joseph baena workout & diet 💪🏽

[@realbrotha4life]

I’ve done carnivore /animal base diet and lose 20lbs in a month and half. I did my research before starting and me being a type 1 diabetic as well. It’s perfect for me and other diabetic in my opinion. My blood sugar was at good level between 70-100 it never dropped or spiked when I’m on this diet there was times I didn’t even take my insulin tbh there was no need. Not advising everyone to do it but I had no issue with it

[@BradYaeger]

If any of you get the chance try eating some wild game meat like deer or elk . It's very very lean, but it's also very energizing . You don't get that heavy tired feeling after eating it like you do with farm raised beef .

[@johnwayne7128]

Add defeats the whole purpose of the carnivore you need fat

[@KBmediaOnline]

I'm on an animal based diet and shop at HEB and buy those same exact eggs and steaks all the time 😂 I do sometimes get tired of eating steak but I have way less unhealthy cravings on this diet compared to the SAD way of eating ( I eat twice a day and force myself to eat 3 times). I like the idea of fruits and honey with eating like Carnivore. Gives me a little balance

[@sman2000ifly]

Do you have a video about your diet that you regularly are on as a T1 ir like a what i eat in a day video ?

[@dukeofthedesert]

Would love to see you try this eating protocol for a month to see what happens with your blood sugars.

[@julianm.7157]

I love the carnivore diet. It works very well for me

[@anthonybountros1629]

When people say that you should customise your diet for yourself, that is completely and totally wrong. We are all humans that have evolved over centuries to eat protein rich foods, that is it.

[@corbinhudson9902]

Oh yeah. Captain Caveman Here.

[@rubengarza8158]

Dude you are awesome!!! Love your channel!!!

[@mg6214]

So you are type 1 diabetic. Say again how you are not supposed to eat carnivore? Because from the little knowledge i have when eating carnivore you don’t really need that much insulin and we all know that the less insulin the better for pretty much everything. Ben bikman phd has a book called why we get sick and he literally saying the cause of all diseases is insulin.

[@dirkbaeuerle2952]

I am type 2 diabetic and starting carnivore diet. I also have to watch my bg. Not fun but part of life. I love the diet, better bg. Virtually no hunger.

[@salimnabti]

In case of low blood sugar just drink full fat milk. Dr. Anthony Chaffee advice 👂🏻

[@josefranciscoarcesanchez9246]

Can someone tell me what is the scientific benefit of a carnivore diet? Don't know much about the subject

[@dukerollo1116]

Do t know about the scientific benefits but physical benefits ive had is lost a ton of weight no more knee or lower back pain no longer pre diabetic and no more fatty liver. Not saying itllwork for everyone but it worked for me and ive been on it for 3 years

[@AlexMinor]

Look at Dr. Ken Berry’s KZbin channel. He talks a lot about the benefits of carnivore diet.

[@Man_in_a_Gucci_Suit]

It’s just a keto diet but more intense

[@rossrobson91]

I guess the main benefit of the diet is by completely eliminating carbs your body uses your body fat to produce the energy that you would usually get from consuming carbs, a lot have found that its helped with aches and pains, people only do it to lose body fat that’s all you need to know really.

[@AlexMinor]

@@rossrobson91 losing weight isn’t the only reason people do it. A lot of people find a carnivore diet helps them to eiminate or improve the symptoms of their auto immune conditions. Many have also reported improvement in the healing of old injuries, improved skin conditions, eliminating brain fog and more positive effects.

[@bolt9531]

yo i am t1d diagnosed when i was 13 im 15 rn my avg blood sugar level was 300+ but now its under control i had 2 insulins 3 times a day then as my results improved insulins stopped but now due to academic stress im taking just 1 insulin 4 units im 53.8 kgs 5’8 and im really skinny idk how to gain mass quickly can you help me with it?

[@voice-of-the-flame]

What about gluconeogenesis? Your body makes its own sugar as you need it if you stay away from carbs and sugar. You can overabsorb sugar so let your body make what it needs. It's the fat that you need.

[@TrainingWithTyler]

Do a day in the diet when you were in college bro.

[@DiegoMauro-n9j]

Ian Mach’s do Garry vegan diet

[@Esceti95]

How do you manage your blood sugars while on cut? I often find myself over eating because of low sugars. Pls help

[@JordanParrish724]

If you're too hungry you need to up your protein, fats, or calories slightly. You could be on too aggressive of a cut. Check out the podcast Mind Pump. Those guys have helped incredibly with my fitness journey and are a wealth of great non gimmicky knowledge

[@BG5850]

Instead of meat from Walmart try getting wild game meat. I feel the meat at the store isn’t good

[@quoit99training83]

Aseel do you use glucose monitors?

[@LouisK222]

Should definitely try Bradley Cooper's diet for American Sniper

[@JMAudioEditions]

no pepper no coffee nothing but meat and water - eggs ok

[@benstepanek2808]

I lost 15 lbs on Carnivore diet from 25 June 2024-31July 2024.

[@christafart4202]

Wrong, u don't need carbs to raise ur blood sugar as a type one unless u below 50 or so. U just need to eat protein. Ur body will convert it into glucose and casue a small spike to bring it back. I'm speaking from experience. Ima type 1 and I'm on carnivore. It the easiest for type 1. Reduce my insulin intake by 50% or 60%. Plus once ur fat adapted ur able to water fast up to 72 hours. Done it plenty of times. It just takes adjustment to figure out how much insulin u need to take. Casue there is no scale for grams of protien to units of insulin. Once u get it down its perfect. This guy is just unaware of it casue he is doing for a day. U gotta do it for weeks to adapt.

[@davidlowery8570]

i’ve been carnivore for 90 days now but only down 10 lbs

[@abdulkadiral-albani5994]

Try the diet of Prophets !

[@stoner_87]

Which prophet 🤣

[@abdulkadiral-albani5994]

@@stoner_87 Anyone

[@whatisgoingonineedtoknow.]

I thought diabetic is an old people illness. Something is very wrong somewhere for that to happen.

[@krinkle7695]

Can you marinate the steak in basque norte? Its my favorite lol

[@thetroothhurtz]

Aseel, Joe is also on Peptides, Testosterone, AND he lies about being carnivore lol.

[@AlbertoOlvera-h9y]

He doesn't do that

[@Man_in_a_Gucci_Suit]

Aseel the more vibrant yolk means the chickens had a more natural nutrient dense diet They are allowed to roam around and eat bugs instead of factory farmed chickens that are fed soy, corn and grains which isn’t natural

[@gideonwilliams1401]

Longterm this is health!

[@dustinhogle3844]

All Joe Rogan eats is MEAT and FRUIT.

[@masterofstyles5000]

Whats the difference between carnivore diet and animal diet, cause y do eats meat and fats, but get some carbs frome fruits and raw honey, again not alot of carbs maybe 50 to 70 grams of carbs

[@Jay-h9d9h]

It's not joe’s diet. It's a diet thousands of people currently do and millions if not billions of people have done over millennia.

[@HridawyRahman]

Please Devon larrat diet plan

[@paulhailey2537]

Joe Rogan was Never Carnivore , he could not beat his Sugar and Carb Addiction

[@ghostgoat5508]

He definitely did it for at least 30 days.

[@MrPanthers23]

Damn, did he say he's a type 1 diabetic? I'm not sure

[@geno5169]

It also seems eating carnivore is high in fat just like keto! Those burgers! That steak!

[@aaravdhingra6179]

Try virat kohli

[@JoshuaVallejos-m7i]

I am hungry watching this.

[@BrandonP.1990]

but are you counting calories as well ?

[@JMAudioEditions]

eat until your full eat when ever you are hungry all meat carnivore - no cheese no pepper - 80-20 not enough fat add butter no really

[@Jbeezy10]

Let’s goooooo

[@AseelSoueid]

Hope you enjoy!

[@whyzzman]

That ribeye looked a lot bigger than 8oz 😎

[@williamflores368]

I tried this diet, and it wasn’t a great experience. My energy level crashed after like half a week in.

[@JordanParrish724]

That's completely normal because your body is dumping electrolytes. You have to supplement electrolytes with something like LMNT or just salt the crap out of your food with pink Himalayan salt. I personally don't do this diet anymore but I did have success on it.

[@DedricT96]

Gotta stick with it bro. A week isn’t enough time

[@mikii863]

He eat fruit & honey he do animal based diet not carnivore

[@hahanetwork2603]

wow I was just about to tell you to do this. its very healthy diet in my opinion, actually animal based is better

[@raymondotoole2600]

That’s a lot of frying

[@gr12-zly54]

Could you please turn down the background music in your next videos?

[@MadsJesse]

does one day do anything?

[@btewb]

No

[@bradholland6074]

You should checkout Dr Ken Berry

[@I.V.A.R_]

I like eating meat fruit eggs milk and cheese every now and then I'll eat bread potatoes rice and pasta but I can live without it

[@LukeBaker-vy2lp]

Great physique,love them shoulders

[@user-pc9sn1vl1u]

Next Antony Joshua please 😊

[@rosemenejean3451]

Who knows what app he is using to track his macros 4:17

[@Anth_D]

MyFitnessPal

[@WilliamAlanLong]

FOOD 🥘🍔 🤪🤪🤪🤪

[@Danceswithsteakknives]

Omit the cheese.

[@chrismoore1372]

Those teflon pans are garbage to cook with. Git gud with stainless bro.

[@jamescox5633]

HEB Brand!

[@Kirk690_0]

rogan has said he only does full carnivore once a year in january, he eats fruit as well the rest of the year an has said he does eat pasta and pizza now an then even though it makes him feel shitty.

[@MikeEnergy_]

Add some fruit!

[@dmzhockey94]

Try it for 30 days

[@EWilky]

Dana White Diet

[@geno5169]

Oh yeah great physique!

[@ruthannlewis6471]

❤Joe rogan

[@007-c4b]

Man i thought you were gonna do 30 days. 1 day carnivore is nothing and you wont feel anything... yry it for a month and you will get the results wveryone raves about...

[@pablojuan7960]

I swear y’all have selective hearing … this dude clearly states he is a type 1 diabetic not even 3 mins into the video .. he CAN’T go 30 days on a carnivore diet . When his blood sugar levels get low he has to eat carbs to get his blood sugar levels back up

[@YeahTheDuckweed]

if anyone hasn't tried it yet, try a surf & turf version of the carnivore diet! mash up some salmon, tuna, sardines or kippers and chuck 'em in your bowl of ground beef. add some egg yolks, add some butter. go to town! i call it "the dog bowl" and nothing beats it; not even steak. imo, your success on this diet could actually come down to how easy it is to just wolf down calories, and i'm really bad at eating steaks. and hey, the cheaper the better anyway

[@redzman94]

Try Eddie Abbew diet 😅😅

[@alexpfs1]

Nice