My High Protein Diet!

[@rudrapratapsingh5668]

200g of dahi only gives you 7g of protein and not 25g unless you are using Greek yogurt so please be conscious while mentioning rest is fine loved the video ❤

[@sidmenon8470]

Or skyr

[@Nikitagrawal29]

Sry u are wrong here. I'm a vegitarian and even Greek yoghurt can't give u 25 gm of protein. Infact the amount of protein in curd and greek yoghurt is almost the same, depending upon the water content of your curd.

[@sidmenon8470]

@@Nikitagrawal29 check skyr macros. If she consumed 228 grams roughly that's around 25 gms of the protein

[@Nikitagrawal29]

@@sidmenon8470 it's not about grams I'm speaking of brother, she's consuming a cup/ katori of curd which is hardly 100-150gms uk

[@sidmenon8470]

Yeah there's no disagreement to the agreement that it's not going to be 25 gms of protein. It barely should even cross 8 grams at most. @@Nikitagrawal29

[@miayana2539]

Ok that calculation is quite misleading. Firstly, only the protein is mentioned. Moong dal and other plant based protein sources actually have a lot more carbs than protein. Secondly 25g in one cup dahi is definitely wrong. Even in greek yoghurt, you get 8g in 100g of yoghurt. If you take skyr, i think it's 11g per 100g. How is regular indian watery dahi, which has around 3g of protein and an equal amount of fat magically giving 25g protein? Unless of course, you're chugging a liter down and calling it one cup.

[@sowmyanarayanan4051]

Exactly! Even if she is using Skyr, that's over 200g. Which is more than one cup :/ Definitely more than that tiny katori shown in the video

[@ZOEY-g1z]

I got motivation from you i am not having junk and package food no sugar only protien and low carbs ❤ love you anita mam

[@malavikareddy3985]

Make sure to add fiber in the meal.,Or else u would not feel full.

[@apoorvadasari5782]

1 cup Yogurt is 25 gms protein?? Wow that’s impossible. Your calculations are way off… is this divided between 2 people? Because 96 gms protein for 1 meal for 1 person is too much . That’s a one day requirement for many people

[@mickeymouse57003]

That is what I was thinking, protein intake of complete day is calculated according to body weight. So when a person eats 52 grams in one meal and let's say 30 each in lunch and dinner, it will be 112 grams

[@sheetaldoke3630]

People don't know anything... let's fool them by being cool

[@sidmenon8470]

She has to be using skyr to match the macros but unfortunately it looks like curd and it's not possible at all.

[@baishalideb5565]

thats more than daily requirement actually for body weight...i don't think her food has that much protein ...she had 2 of those ...the mix will make atleast 6 tbh...lol ...these people just try fooling people.

[@phoenix3510]

it's not that much protein, I've made this earlier it's about 40g of protein. Also there's no way that protein powder got 52g of protein in itself

[@mitujoshi5279]

Anita is this protein powder ok to be used by thyroid patients

[@arunsally2751]

No matters how much protein but the way you enjoy your food that is fantastic stay blessed 🙏

[@Atika2498]

I love all your foods kindly continue to share recipes....thank you ❤️

[@synthiyakrishnamoorthy7748]

Is this protein powder even tested??

[@JayaSree948]

Love ur presentation mam, feel like trying all recipes

[@saumyajain2829]

Loved your recipes❤️

[@Nidhinaithani111]

Wow thank you so much

[@user-tv5qx3ss9n]

looks so healthy

[@shrutibhat1988]

The "COSMIX NO-NONSENSE PLANT-BASED PROTEIN POWDER" neither makes any sense for me nor for my monthly budget!!! ₹3916/- for 1kg!!!

[@manjulak4837]

Hi ma'am how much important is to take protein powder if we are not doing more physical exercise

[@srivalli1073]

Your videos are very Indian based and also work well for us Indians ... Kindly make Chandra namaskarams 108 video also and upload it with breathing techniques just like your Surya namaskarams videos please

[@atingoel]

Hi ma'am Can we take protein powder in food like this Can we kneed in wheat flour N any change of nutrition values by cooking n heating

[@lazymedico-g3v]

You are amazing girl ❤️

[@preethi9200]

The green chutney recipe also pls :)

[@asar3084]

You protein calculations where way off

[@Mee-Guntur_Ammayi]

Pesarattu with oats super akka. Thank you for this recipe ❤.

[@ArshaGoswamy]

When counting protein in grains, we consider dry grains, not soaked grains

[@Aestheticgurl2006]

Healthy Pesarattu ❤

[@RG-iu2up]

Yummy this looks amazing ❤

[@vnhh253]

Please mention the protein quantity of every meal you cook.

[@snehar1002]

Can please share the carbs count please

[@shwetasharma5365]

The fact that u call us "my laddoos" is sooo cute...❤

[@bhuvanag9521]

Would be really helpful If you can share the recipes of all those yummy chutneys and gravies too 😮

[@Rockstar12576]

I use the same protein powder❤❤❤ with nimbu, salt and chilli😅 my protein rich sattu alternative

[@nithu2k8]

Yum yum delicious.. never tried with yellow moong.. Will surely try. I want ur green chutney recipe. It looks so yumm ❤

[@srinishacreationsbyanshu6730]

Mam Herbalife use cheyocha breakfast replacement lo

[@ajithakorabathina2373]

No

[@saviojinson4334]

Can you make the recipe videos of every dishes of Breakfast , Lunch , snack and dinner. Because you have shown many high protein meals in shorts, someone like me also wish to stay healthy and eat healthy.❤

[@SayantikaSarkar007]

This looks so good ❤ will definitely try

[@doranobhitha]

Mam u make curd at home if you can show it😊

[@asmitaborthakur1643]

Can I use other daal instead like masoor daal?

[@kiranm4762]

Let's also talk about the bioavailability. Not all the protein we eat gets absorbed.

[@PalakDas-tl8os]

Which oil do u use

[@santhoshm1364]

Is it good to have this much of protein in a single sitting

[@himuhimaja5402]

I think no. We need to intake protein based on our weight. Our weight x 0.8gms of protein

[@baishalideb5565]

that amount of mix will make 6 ...she had only 2 ...plus her protein amounts are completely off...no way those 2 chilas had that much protein...in no way more than 20 gms ...these people just try fooling the audience...not everyone is a fool.

[@swayam_arora]

no, you should only have 30 grams(maximum) protein in a single sitting otherwise, keep your toilet open for an hour session. 😂

[@manjunathamanjunatha9479]

You are looking like patient pls consult dr

[@naturesnest555]

Can u show how you make the diffrent chutneys, the recipe, in all your shorts

[@rakshitha2007]

Why to add protein powder?

[@Tiwaribucketlist]

i only have one question please answer how you control your cravings as it is a bigggg deal for me nowadays

[@sarvanikarthikeyan7962]

Love ur each and every recipe ❤can you share your Hari chatuny recipe?

[@munikoti84]

Hi I use whole truth brand protein powder n putting hot milk itself causes curdling. So I thought it's not suitable for any dish that needs heating. How about the cosmix one?

[@srivalli1073]

Madam, I kindly request you to consider including 108 Chandra Namaskarams in your uploads. It would be incredibly valuable to learn the proper breathing techniques for this sequence, just like you did for the Surya Namaskarams.

[@itsmetejaswini]

46 grams per person / 92 grams of protein is a lot for the body to digest at once. It's important to include plenty of fiber to support digestion and gut health. I suggest limiting protein powder to just one scoop.

[@sidmenon8470]

Nah it doesn't matter. For an avg person it would, but for someone who's been consuming high protein diet it doesn't affect. Our body is capable of digesting 46 grams of protein with ease in one meal. She did add carrots and other veggies as fiber source and also included curd which is probiotic.

[@sidmenon8470]

Have you even seen her full day of eating? Her fiber intake is off the charts

[@itsmetejaswini]

@sidmenon8470 The fiber in carrots and the probiotics in curd aren't sufficient to fully digest this amount of protein. However, a positive aspect is that Cosmix protein itself contains some fiber, which helps.

[@sidmenon8470]

@@itsmetejaswini I've had super high protein like around 80 grams in one sitting without much fiber and had no problems in digestion personally.

[@jyotiradityasinghchauhan8865]

​@@sidmenon8470gut microbiomes are different.

[@serene9532]

if this is sponsored, pls disclose that it's a paid ad

[@VigneshBalnad]

Its mentioned in side u will get link

[@julieatlife]

Can you share the green chutney recipe that I see in most of your videos

[@nabashaikh5478]

Recommended dietary allowance of protein is 0.8gm/kg/day

[@trueperson6870]

Well u underestimate moong dal while overestimate dahi. Dahi actually contains a little more than 8 gms (8.1-8.2) per cup. While a cup moong dal raw contains around 48 grams of protein. (1 cup =197gms of moong dal) U said u soaked 1/cup moong dal = 24 g, 1/cup oats= 5.4g, 1/2 cup dahi= 8.1g, protein powder 2 scoop =56g. 93.5 gm of protein. And since its 2 serving, u get 46.25g per serving. Its recommend to eat 22-30g protein per meal. So its already good. What u have. I usually daily have 100 gm of moongdal/besan/other lentils gives me 24g + dahi 8g + chutney +some fruit or mixed salad 2-3g. = 34g I easily get. Not all is bioavailable so i get enough utilized protein which around around 24 g.

[@antarasen9775]

Protein counting helps

[@harsimransingh3053]

Thokka tho use chaiyandi moong dal ni pesarattu baguntundhi inka healthy kuda

[@aditibhise1086]

Can we eat rice when we are on weight loss?

[@kirtidasampat1754]

yes. food source of carbs. keep portions small

[@Ruhan-w3e]

Hi mam i am a hormonal imbalance person ,so can you suggest me some yoga poses which help me to balance my hormones

[@GitaRaj-gs9di]

Every meal you make requires extra effort and preparing 3 meals per day with such effort with kids is impossible for me but your content is motivating to cook n eat healthy.

[@Moviemad369]

Send me protine powder name

[@WilmerEscobar-s6f]

Nice ❤❤❤

[@rajanivrao5946]

Use dahi too then u will will have more protein and khatti swadh with soft dosa

[@shrutibhat1988]

Almost ₹4k for just 1 ingredient... Its the monthly food budget of most ppl in India.

[@BongMalovikainbangalore]

Can we have it for dinner???

[@MumbaiMom1974]

How is 1 cup of curd 25 gms? What?

[@shreelakshmiv9087]

Okay but how many grams was assimilated in the body?

[@AT-yp4py]

Moong dal with its skin ,that is its green layer on it is more good 👍

[@appuscorpio]

Super Akka

[@BharathiAS-zc5hu]

Hari chutney for every thing 🤪

[@ramalingamvadanasundari4170]

Why to add protein powder extra ... already the moong dal you added is a protein source isn't it?

[@Iammsrii]

Please look up how much protein is there in 100g of lentils.

[@ramalingamvadanasundari4170]

​@@Iammsrii our body can only digest about 60-75 gms of protein per day depending on the persons weight....so it recommended to add more fibre to diet instead of adding all these artificially made protein food stuffs and all...

[@Iammsrii]

@@ramalingamvadanasundari4170 ok uncle 👍🤓

[@kanyar7415]

It's a marketing video

[@ramalingamvadanasundari4170]

@@Iammsrii good aunty! 😃

[@bharathigurka1203]

How much calories it contain

[@swapnillawand9522]

Body cant process this amount of protein in one go

[@sappu1187]

I whole idea is to tell u all indirectly that the sponsored "recipe friendly unflavored plant based protein powder from cosmix" has much more protein than all other ingredients.

[@meenaiyer5856]

No need of all this Just make South Indian Adai

[@NethmaPerera]

Where is the hello my laddus part ❤️ Love from Sri Lanka 🇱🇰

[@AnuradhaJoshi-c8w]

धन्यवाद दि दी जी Thanks for shearing 😅😊🎉😮😂❤

[@sculptandstyle_]

Which tawa u use

[@gattusaitejaswireddy]

Mam i guess protein should not be heated it changes its chemical composition

[@Rashida-l6k]

❤❤❤❤❤ yummmy

[@Sunshinevlogz]

Very good 👍

[@VK-bk7gi]

This is quite high in carbs too and wont help in weight loss. Also, dahi is not 25g protein. Pls give accurate nos

[@AnanyaS..]

U look same like Dr Pal

[@khusi27bhanu15]

I love the way you -- hello my ladoos😊😊😊....nice to see your vidoes

[@lamimwei3646]

Yummmm

[@preetij9872]

What a cocktail of ingredients in the name of novelty 😂

[@avalahari995]

Laddus 😘😊

[@chenchuladeepika9782]

What we call Hari chutney in Telugu madam I don't know that's why I'm asking please tell me

[@ShilpaSingh-qu1od]

When u say hari chutney my mouth melts could I know the receipi plz

[@HareKrishna3760]

That protein powder was out of place ingredient, you added it only because they paid you, It is protein overload recipe I feel 😢 The recipe is worth trying minus the protein powder, Too much processed protein is very bad for your kidneys

[@RDvlog-on8ku]

❤❤❤

[@avipshachakraborty7255]

If one cup curd would give 25 gm protein then we wouldn't buy expensive protein powder😂😂

[@radhikaranguncha283]

What about calories❓

[@Jass__1708]

200g of hung curd give 10g of protein so,How come 1 cup of curd have 25g of protein??? From which cup she is measuring!!!?

[@AnanyaSardana-f5d]

Intense workout in the park ????

[@anuiyer-h8r]

Love that you cook all meals by yourself with so much of interest. Im going to use ANITA10 for sure ❤ Grabbing Cosmix Pack Shark 🦈 Tank

[@ankitak5745]

Where did you get tawa?

[@madhuranarkar3540]

Dear you are my fav ..my one question..I m under impression that we have to divide amount of protein in full days requirement into portion in order to have max benefit and absorption ..then rather than to eat 95 gms in one sitting why not go for multiple portions ??if we calculate 1.5 gms per kg if intense workout then round about 105 gms round about should be enough for a 70 kg person ..if we take 95 in morning itself full day we can have only 10 more .though more proteins is no harm ..just m asking to know more about..

[@okayaresd]

1 cup of Dahi, 25g protein? What!😂 Please mention which Dahi are you having

[@vaishnavireddy9783]

I don't know how can she even say its 95gm of protein .

[@Deepthipelleti]

Helo my laddus...so sweet❤

[@destroyer_narasimha]

Dude proteins are so sensitive that they get degraded upon heating. Why did you add the protein powder in this recepie. I understand if it's a smoothie

[@urvashirajput8606]

Di maine aj itna laddus sun liya ap meri feed mei itni br aye ki bs maine subscribe kr hi liya😅

[@anselmglen8170]

Instead of the protein powder have an egg or too

[@anandski]

Wow !!!! Almost everything except for the dal is Ultra Processed with 95 gram Protein 😂😂😂

[@voltpunch9669]

Pura din ka protein ek hi baar me