My Holy Grail Wellness Routine

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Dr. Beth Westie

Dr. Beth Westie

Күн бұрын

Get the free gift guide: dr-beth-westie...
I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included.
Seriously, these are top-rated resources, companies, and wellness tools I absolutely love. My hormones, skin, and daily routine would truly not be the same without them. :)
My holiday guide includes:
1. Ryze Mushroom Coffee
Say goodbye to the jitters and hello to adaptogen-powered mornings! This instant coffee blend supports stress management and keeps you energized all day. Perfect for busy mornings or an afternoon pick-me-up during the holiday hustle.
2. Equip Grass-Fed Collagen & Protein Powders
Looking for glowing skin, stronger joints, and balanced nutrition? Equip’s grass-fed collagen and protein powders are my go-to. Their collagen supports skin, hair, and nail health, while their colostrum gummies boost digestion and immunity-especially handy during flu season.
3. Red Light Therapy Panels & Masks
This is the ultimate self-care tool! Whether it’s easing sore muscles, calming menstrual cramps, or improving skin health, red light therapy delivers results. I even use it on my dogs after a day of hunting adventures-talk about versatility!
4. Ultra Human Ring
For the health data enthusiast in your life, this biometric tracking ring monitors basal body temperature, heart rate variability, and more. Durable, sleek, and packed with functionality, it’s perfect for anyone looking to optimize their wellness routines.
5. Mira Hormone Monitor
This at-home urine test tracks hormones like E3, progesterone, and LH. It’s perfect for those trying to conceive, navigating perimenopause, or simply curious about their cycle.
6. Dutch Test
Dive deep into your hormone health with the gold standard of hormone testing. This dried urine test provides a comprehensive look at your hormonal balance and is a must-have for anyone focused on long-term health.
7. Nutrition for Hormones Tinctures
Support your cycle naturally with hormone-balancing tinctures like EstroBalance, Adrenal Balance, and Detox Support. These are perfect gifts for anyone looking to feel their best all month long.
8. Potential Power Nutrition Plant-Based Protein
This plant-based protein powder is a dream for those with sensitive digestion. With 24 grams of protein per serving and anti-inflammatory ingredients like turmeric and cinnamon, it’s a pantry must-have.
Why Wellness Gifts Are the Best
These gifts aren’t just thoughtful-they show you truly care about someone’s wellness. Whether it’s better sleep, glowing skin, or improved energy, each of these items adds value to daily life. And don’t forget, it’s okay to gift yourself a little something, too. 😉
Explore all the details and discounts in the holiday guide, and let’s make this season the healthiest yet!
Get the free gift guide: dr-beth-westie...
#wellnesstips #wellnesstools #womenshealth

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