My Iced Bulletproof Coffee Recipe (Destroys Cravings)

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My Iced Bulletproof Coffee Recipe (Destroys Cravings)- Thomas DeLauer
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[@moremula4060]

Coffee Almond milk 1 1/2-2 Tbsp MCT oil 1 Tbsp avocado oil 1 Tbsp cacao Protein powder 1/2 tbsp chia powder Sweetener of choice

[@laurieblanchard1171]

Love this idea! Avocado makes smoothies so creamy and you really can't taste it. It's amazing combined with chocolate! Neat tip for friends wanting smoothies: freeze your own avocados 🥑👌 cut into quarters, remove seed and skin (use a spoon to remove each avocado quarter from its piece of skin) freeze on a small sheet pan separately for 1+hrs, then you can bag them all together. Frozen Avo means no ice needed that will water down your smoothie and take up valuable space! (Also you can freeze your nut milk in ice cube trays, therefore your liquid base is also your "ice")

[@dana102083]

Its so much cheaper to buy frozen avocados where I am. Most good avos on sale are 2 for 5.00 CAD. :/

[@laurieblanchard1171]

@@dana102083 oh no! That's so pricey! Get whatever is cheaper and works best for you. I stock up from Aldi when they have them on sale many time throughout the year for $0.39/ea.

[@Chorizomicks]

Love how caption says “takes small space in the fridge” then fridge is hella empty lol

[@ummhussain159]

This channel is always coming up with the best suggestions and ideas!

[@sixkiller8313]

I use protein powder and cacao (and yes, sometimes ghee) in my afternoon hot coffee every day and it NEVER clumps up. Why? I zap it with my stick blender before pouring it into my yeti. Stays deliciously hot, no clumping.

[@stephaniesimmons0723]

I had wondered about using avocado oil in BPC since I started keto last Fall instead of butter so I’m glad I watched! Trying this today! Thanks!

[@melissamurray5388]

I LOVE this idea!!! Thank you!!! I have been searching for a good way to add more calories

[@vanya68143]

Two days ago I tried blending half a ripe avocado into my cold brew coffee with almond milk and loved it! I then wondered why I never saw anyone talking about doing it before and then along comes this video :D

[@ainashburn]

Does the avocado taste overpowering? I might try your recipe

[@baseballmochamom]

Just ordered the trial size! This is something I’ve been looking for in the afternoon.

[@MJYouAreNotAlone1]

I love iced coffee. Thank you so much for the recipe. God bless you.❤️🙏

[@dwightj.7895]

Thanks for your time/ great video

[@kathleenreyes4345]

Mmmm sounds and looks good! I will have to give that a try. Thanks Thomas!

[@hlowrylong]

I’ve been doing this for 4 years ... mine is similar to a frappacino .... 😉

[@thetaylorsquad3633]

I'm going to get the ingredients today! Thanks!

[@margaretwissler4874]

I’ve done something similar and I stay satiated most of the day but I will definitely add in the avocado oil 😁

[@NamasteCC]

Thomas l, what do you think about the sparkling waters with caffeine in it? Thank you so much for this recipe. Need to try ASAP. ☕️

[@igarza495]

Thank you for Sharing..💪

[@101803kevbam]

I will definitely make this!!!

[@emdeedoubleu]

I can relate to taking all the cup holders in the car. I think you just saved me from another argument 😜🤙🏽💯

[@valerieaceves2404]

I can relate🤣🤣🤣 I always get a look from people. But, I don't care. I stay hydrated as I watch them busy some sort of sugary drink!!

[@Madmikebmx]

I’ve been adding cold brew and iced coffee to my protein shakes for a while. Is this more of a convenience thing to save time and get macros, or does this add any significant benefits?

[@evelynavila5706]

Thanks for video!! What blender are you using?

[@Gabesafish]

I’ve been eating the keto way for the better part of 5 years now. A couple years ago I started observing intermittent fasting as well. Nothing has been more effective at controlling my cravings and hunger, than going to one meal a day. All it takes is adding a tablespoon of heavy cream to my coffee outside of my eating window, and boom, here comes the hunger and cravings. Not worth it. OMAD has really been the key for me to control my appetite while in calorie restrictive mode. That is to say, if you are trying to lose weight, it’s a huge advantage. I would recommend staying away from bulletproof coffee and fat bombs if you are trying to lose weight. They don’t satiate. They only whet your appetite for more. That has been my experience anyway.

[@DocLarsen44]

Thank you for talking about cravings. I pulled up this video specifically because of his mention of cravings; then he said NOT ONE WORD on CRAVINGS!! (today is my fasting day for praying to ✝Jesus Christ/Yeshua Ha Mashiach✝.) Since two of you said that OMAD helps you with cravings, maybe I'll try that. I assume it takes a while of OMAD to achieve maximum craving suppression; so, how long did it take to achieve hunger/craving suppression? Thanks in advance!

[@Misha_425]

That looks good✨

[@joegt123]

Will this separate? Any emulsifiers you could add?

[@nadasimich1267]

Are any of the products you mention available in Australia or shipped to Australia?

[@sarahbaker2342]

Can you heat protein powder coffee up after its mixed in or will it still gell

[@kyokoyumi]

This is nice and all but I still prefer warm coffee and if you know anything about how to temper eggs, it'll work the same way if you want to use protein powder. Personally I use a room temp egg (sometimes cold but it takes a bit more time to temper it) as my protein source, whisk with a tiny bit of raw cream (or heavy cream/almond milk/whatever milk-like liquid you choose to drink), cacao powder, cinnamon, very lightly melted/softened butter (both so you don't cook your egg and so you don't solidify the butter) Once that's all well combined it should function like a sauce almost and hold together (think hollandaise) Very gently stream in your hot coffee while whisking (again to keep from cooking the egg while tempering the mixture) and once it's up to temp, just dump everything from the bowl into your coffee pot and give it a final whisk. Add salt at this stage (cause if you salt the egg too early, you denature the proteins) and then you're done :) hot protein keto coffee with a full amino acid profile plus other nutrients. Adding eggs to coffee is popular in Vietnam which uses sweetened condensed milk and just the egg yolk beaten to a foam with super strong Vietnamese drip coffee which kind of makes it like a liquid tiramisu when done. I based mine off of that and just used cream and butter instead of making condensed milk and I didn't froth it up too much. Doing it in a blender would be even faster since you won't need to worry much about tempering the egg as long as the blender is running when you pour it in (I would still mix the egg, cream and butter together first though).

[@ambitiousbeauty1013]

I use liquid coconut oil and MCT oil in my cold brew coffee.

[@gazorpazorp9798]

1tbsp coffee concentrate 8 ounces almond milk Ice 1tbsp mct oil 1tbsp avocado oil 1tbsp cacao powder Pea protein 1 tbsp chia seeds Optional add a avocado

[@stephaniehodges2100]

Thank you! Legend!!

[@keriflick3793]

Thank you Thomas! Looks Yummy 😋

[@althe]

don't say yummy - unless you're a 4 year old girl.

[@emmamarkum3151]

Thomas this is exactly what I have been on the search for thank you! May I have the recipe with all the ingredients you used in this video?

[@meatfueledmomma1276]

Me too been trying all the things bc I prefer cold brew.

[@unclemonty9506]

I'm sure you can get them all from thrivemarket.com or whatever other horse shit promotion he's doing 🙄

[@carleonemoore9359]

@Emma Markum 1 cup of ice 1 tbsp of Jot coffee Almond milk (unspecified, but I'd say about 1/4 to 1/2 cup) 1 to 2 tbsp MCT oil 1 tbsp avocado oil 1 tbsp cacao powder 1 scoop of a protein powder

[@tina8970]

@@carleonemoore9359 1 cup of almond milk. And chia seeds

[@raqhelreklaw1295]

Omg Tom i cant wait to try this tomorrow

[@althe]

don't say omg - unless you're a 12 year old girl.

[@AmishSLV]

Would hemp seeds also be a good addition?

[@mariacifuentesmarrero8938]

Thomas which MCT oil do you recommend?

[@pksubban7057]

Your recipe for a healthy chocolate protein shake/smoothie would be great ! And what kind of nut butter could be added into the mix !

[@ThomasDeLauerOfficial]

Thanks for the suggestion

[@hazeltate6614]

👍🏻👍🏻👍🏻information i can use

[@ambitiousbeauty1013]

Can I use olive oil in place of the avocado oil?

[@carleonemoore9359]

Can mct oil be substituted with coconut oil?

[@dnoyes7]

AWESOME!

[@angelaarmstrong6405]

Yum!🤎☕️

[@stankmcdankton6204]

I have a morning rush version of this. Instant espresso powder, a scoop of grass fed chocolate whey protein powder, little extra cacao and either monkfruit or stevia, chaga powder, cinnamon or pumpkin spice, unsweetened coconut milk ( I tend to use the canned kind but do you), ice and water to thin it out a bit. Throw it all in a cleaned out glass peanut butter jar and shake the hell out of it.

[@AgendaInMind]

So the least corrupt countries who held their citizens hostage for the shortest amount of time had the lowest Boogey Virus rates. Of course.... because people don’t get sick from germs, they get sick from being scared and upset about something that happened in their lives. Enter the worldwide FEAR CAMPAIGN. The Germ Theory was never actually proven to be 100% accurate, yet the trillion dollar medical industry is entirely based on that theory. What's the CAUSE of death in people with this "virus"? Does their brain explode? Does their heart stop beating? The CAUSE of death is still pneumonia. Pneumonia is not something you can "catch". It's a biological result of being "scared to death" of something which is exactly what the media has done to people dumb enough to watch them. You've heard the term "Worried sick". That's because your BRAIN causes you to become sick due to the stress it is perceiving! Why do you think young kids aren't getting the Boogey Virus? Because they aren't sitting in front of the news being scared to death because they're too young to understand a Fear Campaign. These pathetic "experts" just make shit it up to explain their narrative as they go. First they tell you kids bring home every illness from school because they're not "exposed" to enough things, then they say somehow they're immune to a Boogey Virus? Does anyone have common sense?! You don't show the symptoms of "disease" until you stop being panicked and afraid. These symptoms usually show up 1-2 weeks after you've relaxed and resolved the upsetting event. There's no such thing that some diseases you can "catch", but not all. It's not that complex! If you can't "catch" cancer, diabetes, MS, arthritis, etc., from other people, then you can't "catch" colds, flu and Boogey Viruses. So governments around the world are CAUSING fear frights in everyone based on an unproven THEORY by one man, Louis Pasteur, who redacted his claim of the germ theory on his death bed, yet no one listened. So of course, when everyone is allowed to escape the hostage situation the governments have put their people into, and they start relaxing about the Boogey Virus, that's not in any way transmissible, they will begin their healing phase (get sick), and believe they then have it, and more panic will ensue as well as martial law. The longer people allow this government to hold them hostage in their homes, the more severe the "sickness" will be.

[@stankmcdankton6204]

@@AgendaInMind Bruh... You realize this is about iced coffee, right?

[@georgesahinidis7994]

I add a combination of soy milk, almond milk and coconut milk to a big cup of plain decaf coffee. Then I add some whipped cream. Perfect keto coffee and it tastes perfect

[@valerieaceves2404]

Just a quick tip: You might want to do your research on Soy. Particularly for men it is NOT good. Thomas, also talks about Soy & he runs away from it.

[@georgesahinidis7994]

@@valerieaceves2404 I lived in china for years where they put soy in everything and had no problems. I dont think that a small amount of soy milk in my coffee now will cause problems

[@You-are-right-but]

Hi TDL. Are there any studies on how long Keto dieters live Vs Plant based or typical American diets? I think this would be a great topic. Thanks !

[@jasongualito4091]

Delicious !

[@pattijesinoski1958]

You can also make your own cold toddy coffee concentrate.

[@curteouslycook]

Could you post how to make it? I'd love to know. Thanks.

[@NeilDoesStuff1]

I add protein to coffee everyday, I do mix it in my ninja but it's really easy

[@bradstonestreet9940]

Java house coffee is very good too.

[@alansawesomeketoworld4612]

Look so good

[@patcht2523]

Nice... X-oh-lent...!!! easy peezy lemon sqeezy does'nt make you queezy...👍 Love it! Perfect quick Vid, T!!!

[@sedibintaref4704]

What about drinks using collagen? I’ve tried bovine collagen, and I have fish gelatin. I’m no expert but I read marine collagen digests better, and is more effective than beef collagen. Honestly I prefer marine because there’s no after taste but Im not sure if it has mercury. I like beef but feel like it causes more mucus, and also would prefer a Halal or organic clean brand. Do you have recommendations for which brands are better? I have a history of AVN (bone lose) from a chronic blood disorder called sickle cell. The collagen has been helping my shoulders which were impossible to lift over my head. Once the bone deteriorated the solution is joint replacement. I’ve had a hip replacement which hurt, and don’t want to go through it again.

[@acolley2891]

If you use fish collagen, make sure it comes from smaller fish and you won't have to worry about Mercury. If you have bone loss you should certainly be taking a good quality magnesium. I hope you find some relief from your condition

[@estehfano]

In my cold bulletproof coffee recipe I use macadamia oil.

[@dustinroberts795]

I've been running protein powder in my coffee/bulletproof coffee for years with a blender...

[@juliewesner4616]

Advice for digestion, intermittent fasting, cravings at night. Thank you

[@OniKudaki]

Defeats the purpose of maintaining a carb/protein fast

[@FunwithLorissa]

Can I add my collagen powder to this?

[@dawnvierra4063]

What's your opinion on Keto Elevate™ - Pure C8 MCT Oil Powder from Biotrust

[@taylorantonsen718]

Trying to get back on Leto after a couple years. Struggling with food choices and getting the keto flu again.

[@keriflick3793]

Could you put collagen powder in there too?

[@miguelmejia4656]

no then it gets too clumpy

[@cc-wy4bs]

Wow, crazy!.

[@craigleewhite6317]

Thomas I have a need for how long does it take ligaments/tendons to catch up with muscle growth the gap between going hard muscle training then the strengthening of the Groin muscles which I believe do follow after muscle growth. Is there some knowledge you can drop for a person looking forward to seeing you asp. By the way Thomas that's a mega coffee. Best I got was with coconut oil melted into coffee with Coconut milk powder. Really good. But your's with those superior oils is going to taste ace. Yes Thomas the severe pain in Groin is it arthritis hope not! Is it muscle tissue waste? How to rid it. Is it my tendon's my ligaments what take longer to grow catching up with muscle gains? From Craig. GBR. Thanks Thomas.

[@pixielips1]

Hi Thomas I need to know about Australian products that are good for keto. I'm just starting keto and everything that I have watched has been in the US and they look great. Do you know if there is Thrive in Australia or if they would been coming to Australia? I love watching your channel so informative. Thank you

[@goolagoonya8140]

Hey mate. You dont need any products just eat real food. Good for you and your bank account.

[@pixielips1]

@@goolagoonya8140 Thank you :)

[@mikeg.5854]

Ideas for a quick on the go lunch? Like no prep time, no refrigeration, and portable?

[@ForbiddenCatBelly]

Cheese whisps and a salad

[@johnstangland6900]

How long to take before a workout 30 minutes?

[@drilldawg82]

Any problems with using EVOO instead of the avocado oil?

[@drilldawg82]

@David H. I’m making a Costco run today to get some more avocado oil, but I had all the other ingredients on hand minus the jot (just received some Columbian cold brew from Sam’s club yesterday). I don’t mind the taste of olive oil. Thanks!

[@valerieaceves2404]

I'm looking forward to making this!!! It is crazy HOT here in Arizona🔥🔥🏜 I'm going to use Macadamia oil, (replace Avocado oil) I bet it taste yummy!!! Thank you, Thomas👍🙌

[@kimdavis7812]

Looks great ... what part curbs cravings? Thank you

[@meatfueledmomma1276]

Coffee, mct, chia almost everything in it will curb the hunger/cravings

[@valerieaceves2404]

All the healthy fats & proteins. It's a meal itself.👍☕

[@moonstrukk126]

I just use my blender...but this is nice if you want a cold cawffee...👍

[@AndiMaddux]

Can you do this if doing IF?

[@naushadkhan3053]

Yum

[@jesset55]

Would this break a fast?

[@bobwallace9814]

Pump up the Jot or instant coffee to increase the caffeine to 300mg. Add 5 grams of creatine and 6 grams of beta alanine and you have the best pre workout drink.

[@napua5217]

Part of the reason bulletproof coffee is so beneficial is because of the temperature, it going straight to allowing fat burning and bypasses warming up the liquid so this method although it may have other benefits is kind of counter intuitive

[@craptor1234]

i mean if you are blending the drink and the coffees hot the protein powder doesnt clump

[@ariesgirl7570]

Will this break my fast? I typically add collagen to my bulletproof coffee and wonder if this recipe will work with it.

[@valerieaceves2404]

Unfortunately, yes. This is kind of a meal in itself is why he said just blend & go. Because, of its calories from all the fats & protein it will keep you full for a while. ONLY black coffee & stevia, or choice of sweetner won't kick you out of a fast.☕

[@joshuac1364]

I'm curious how people incorporate intermittent fasting yet have a bullet proof coffee in the morning. Do they just skip dinner?

[@eileenlanducci8277]

Haha! That's me, the cup holder hog!😂🥤

[@UHaulShorts]

Y not *pumpkin seed* melk 4 nut allergix? Caffeinated melk shake

[@murb2586]

any diet or food recommendations for people with allergies. my brother is allergic to dust and cats, could there be foods to eat or not that may help with allergy symptoms? thank you

[@pattijesinoski1958]

Stinging nettle supplements or stinging nettle tea.

[@murb2586]

@@pattijesinoski1958 thank you Patti, I really appreciate it.

[@mailmanabdalla8712]

I don’t always understand what you say but I love you bro thanks for serving the world.

[@victoriamontel65]

Is there any other kind of thing I can use instead for the iced caffeine

[@mahair5382]

Just brew your own coffee ahead of time and let it cool

[@hunterbiden3664]

Crack maybe?

[@hazeltongco3778]

How many calories?

[@mikemcneil7327]

So much for trying to get JOT coffee. USA only :(

[@ivanmcclean9117]

You can have this when you are in a fasted state?

[@valerieaceves2404]

Unfortunately, not. This is kind of a meal in itself is why he said just blend & go. Because, of its calories from all the fats & protein it will keep you full for a while. ONLY black coffee & stevia, or choice of sweetner won't kick you out of a fast.☕

[@ashleenicole71]

The comment on cup holders 🤣😂

[@barath4545]

JOT or similar is impossible to find in Europe. There is some Trader Joe's available at like double the US price but I bet it's bad.

[@pattijesinoski1958]

Research how to make your own cold toddy coffee concentrate.

[@umrumr9453]

...🌱🪴🌷Am down for this homemade 🌟bucks BP ‘superfood’ Frapp which is more nutritious than a regular BP coffee ☕️; am certain this community would like more vids like this, i.e., healthy superfood on-the-go snack bites with chocolate, hazelnut flour, etc.

[@hirawstra8edge137]

Thomas" to show you how smooth it comes out" as the lumps fall into the glass lol but i'm sure it tastes good though.

[@NanCCFL]

I think those were ice cubes.

[@b.tiwari1121]

Can I do a tea version?

[@emmamarkum3151]

That is a great idea! I am a tea drinker too but haven't found the right green tea yet.

[@valerieaceves2404]

For all the tea drinkers out there!!🍵🍵 A Matcha latte is AMAZING!! Thomas actually has a video on a recipe for one. I added cinnamon, vanilla extract no-alcohol, and a pinch of pink salt. Sooo..delish!! Note: Matcha is the highest quality green tea for our bodies.

[@yakirshabatani4840]

Thomas Coffee reduce insulin And protein elevate insulin Its not a problem for the body to take to diffrent roads by the same time?

[@sadiebeany]

Did he say the carb count on this?

[@nicolettehare3322]

Is there a nice drink for non coffee drinkers. Chocolate oriented maybe?

[@chadashton7029]

That's why you do it in a blender. I make a protein keto coffee smoothie every morning.

[@jeffmoore2351]

So how is hot bean coffee with cream not keto friendly. Aussie Jeff

[@matthewreisinger4606]

Bahaha so true!

[@gillieography]

The pea protein powder I use mixes with hot coffee fine - it’s from Arbonne and it does have a small amount of sugar, I use half of a serving and then add ghee.

[@kathleenreyes4345]

I just ordered my Jot Coffee!!

[@christinesmith5796]

How about one for tea. I don't like coffee.

[@thewardenofoz3324]

Ok. Same recipe. Add tea. You're welcome.

[@MisterScalper]

Would love to see a bulletproof coffee alternative that doesn’t have coffee.

[@jessicac5028]

Mud water

[@Meisterling]

matcha is the only thing I can think of

[@vickyticky3406]

Try Dandy Blend Coffee Alternative. =)

[@ambitiousbeauty1013]

Bulletproof vanilla chi tea and bulletproof golden milk is really good.

[@shawnfedetz2249]

What if I don't drink coffee? What is best first thing in the morning when I'm on the go?

[@Omar-gr7km]

Why not just make a shake

[@shawnfedetz2249]

@@Omar-gr7km but would there be anything different in there?

[@Omar-gr7km]

Well yeah, since you don't want coffee, make whatever mind of shake you want. I suggest looking up "keto shake" on YT for ideas; great way to start the morning!

[@shawnfedetz2249]

@@Omar-gr7km thanks I appreciate the help. I'll check them out

[@Thegladlyoutsider]

Hey Thomas. I know this is about cravings but I though I'd ask. If maybe out of all the ideas I know you already have for your channel. I was wondering if maybe I could suggest one more......I wanted to ask if maybe you could someday make a video on keto with individuals who have Diabetes and the difference just wondering if its good for them and if ➡️➡️ anyone seeing this who does keto and has diabetes maybe if you could comment on this and tell me how it has worked for you that would be so awesome!!!. ⬅️⬅️ I'm just currently know someone who has it and well kinda want ti encourage them. Thank you now going to resume watching your video.