How to Make Bulletproof Coffee Healthier | 4 Recipes BETTER Than the Original

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How to Make Bulletproof Coffee Healthier | 4 Recipes
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How to Make Bulletproof Coffee Healthier | 4 Recipes BETTER Than the Original
How to Make Bulletproof Coffee Healthier | 4 Recipes BETTER Than the Original
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[@09rach09]

I take a cup of butter, half cup of coconut oil, third cup mct oil and third cup collegen. Blend and put into iced cubes, freeze then put the cubes in a glass jar in the fridge. Quick and easy in the morning to take a cube and coffee and blend.

[@kristidygert1232]

Rachel Simmons good idea!

[@sonnypruitt6639]

Dose the MCT oil really give you diarrhea?! Forget about it!

[@dianemary1719]

Sonny Pruitt only in the beginning

[@Turtle084]

Very cool!

[@Peter-yc2uh]

Damn. That's awesome. When are you launching your new diet system??

[@teresaobrien663]

Bulletproof every day because I don’t like to eat in the morning. Love these new ideas.

[@tyrelsjohnson]

Tip from a chef: start with just the coffee in the blender, and slowly add in the mct, then the butter, to emulsify properly. Otherwise, separation happens.

[@DandyBeingTandi]

Thanks! 💖

[@sld1776]

Dear God... I use coconut oil and butter, and it comes out much better.

[@angeladidi4291]

I'll try this. Made my first bulletproof coffee this morning with ghee. I noticed it did separate.

[@DandyBeingTandi]

@@angeladidi4291 His tips really work!!!

[@AlbertKingboss]

1. Regular BC (1:48) 2. The one Matt drinks (3:59) 3. Megha's one (5:13) 4. Some weird coconut cinnamon stevia coffee (6:17)

[@leonardodeli1568]

lol :D Thank you albert, I subscribed to you!

[@LizzKillian]

Thanks!

[@AlbertKingboss]

@@LizzKillian

[@AlbertKingboss]

@@leonardodeli1568 I appreciate man

[@candacesubelka6860]

I usually do 16 oz coffee 3 TBS heavy creams 1 scoop collagen powder Stevia to taste

[@Scarlet-qg1xi]

I drink this everyday (3 yrs) and have never had a problem with the MCT oil. I also add collagen. It will fuel me all day (from 0500 am). I start to tire around 4:30-5:00 pm.

[@michaelgrabarek2351]

12 oz. Pete’s coffee, 1 table spoon MCT (does not affect me adversely), 1 table spoon ghee, 1/2 teaspoon dark cocoa and a touch of liquid stevia. I put all ingredients in travel mug then I use a hand blender. I’ve been doing these ingredients for about a year now and still love the flavor and energy. It also allows me to maintain a 20-4 IF routine. (More or less)

[@creinicke1000]

Love Megha's options!! I was sitting here enjoying my second smaller cup of coffee.. I used ghee, collagen, liguid silica (just a small bit, sea salt (just a bit) and stevia. It's 11:15 AM.. I've played 2+ hours of tennis in AZ heat, shopping, and a bit of organization. I gained 10 pounds since March with lockdown, so trying to do OMAD or at least 18 hours fast to get back to optimum weight.. using the bullet proof coffee in AM to help.

[@thetimk4720]

If you are attempting OMAD, you may want to drink black coffee/tea in he morning. BPC is like eating breakfast.

[@lmacnotw]

That last recipe with coconut cream, stevia and cinnamon sounds amazing! Gonna try that one tomorrow!

[@dezzdinn]

Glad to know I’ve been on the right track. I couldn’t afford the mct few years back and started making it very similar. The very same perfect keto protein. Also two teaspoons of coconut milk.

[@pippareyne4601]

New to keto and your channel, and I love y'all! Just started drinking bulletproof coffee and am looking for variations, so thanks for the options. Hope your family is safe and well ❤️

[@aruraven]

I transitioned from mct oil to just ghee and coconut oil. One tbsp of ghee, 2 of coconut oil, a little piece of 100% cacao and 8 oz coffee, a pinch of salt. That's it.

[@beckybates4332]

I just bought ghee and did..1 tbl ghee, 1 tbl coconut oil, pinch of pink salt, 2 tbl of Toroni SF S'mores syrup and coffee and blended it..so good. I'm backing of of HWC for a while.

[@tablegames7184]

Still doing bulletproof every morning. 1 1/2 years now. I use mct, butter , stevia and cinnamon. 16 oz cup to start the day. You two rock keep it up I love all the info.

[@rxgirl-lz1gp]

I love, love, love my bulletproof coffee and have had one everyday since I started keto (~ 1.5 yrs ago). Megha, I am with you and love the sweetened, flavored coffees. Looking to make a keto version of my favorite drink (caramel macchiato) I found Skinny Mixes. Game changer! Here is my goto: 1. Nespresso Scuro (espresso pod) 2. 1 T. Ahara Rasa Brown Butter Organic Ghee: Ok, if you haven't tried this. Go. To. Whole. Foods. And. Get. It. Now! This stuff is soooooo good. I also use it to make fat bombs and OMG! Yesss!!! 3. 1 scoop MCT Powder from Perfect Keto: Love the Salted Caramel but also use vanilla and chocolate depending on what flavor profile I want for my drink. 4. 1 scoop collagen protein: I may put in 2 scoops depending on my protein requirements for the day. 5. 1-2 T. of Skinny Mix Syrup (I did say I like sweet): Sooooo many flavors to choose from. Current goto is Caramel Creme Cheesecake and Toasted Marshmallow. I will use the Salted Caramel or Vanilla flavored MCT powder with these. Another fave is the Caramel Fudge Waffle Cone. For this, I use half Salted Caramel and half Chocolate MCT powder. Also good is the Pumpkin Caramel Scone. 6. Last, I used unsweetened almond milk to brink the whole thing to 16oz. Ok, this is a longer response that originally intended. However, this is what works for me and I love it.

[@Snookums]

I bought the Caramel Creme Cheesecake skinny mix syrup based on this and it is soooooooo good! Even my husband likes it and he usually likes black coffee :P Gonna try the other ones you recommended

[@rxgirl-lz1gp]

@@Snookums That is so great! I guess I can officially call myself an "influencer". Time to quit the day job and start a channel. Lol, for real, I am happy that I have introduced another to my happy addiction. I highly recommend, since it is in season, the pumpkin caramel scone. D-E-L-I-S-H! Also, it is a bit expensive but if you can swing it, the brown butter ghee just takes the whole thing up another notch. Happy drinkin'!

[@margarethorton9380]

I have been making the coffee for nearly a year now. Love it. I will try your new versions

[@lauraebeling6353]

Thanks for the video! I was apprehensive about trying but love all the variations!

[@TheMatrixxandRhodesShow]

I love them. I usually use mct oil, a splash of heavy cream, monk fruit, ghee, and a dash of cinnamon.

[@elizabetvalenzuela6311]

Love Monk fruit!

[@joliewilliams3736]

Absolutely love the nutritional info along with the great recipes!! Not sure about the egg yolks but definitely will be adding my collagen as well as some other goodness suggested by your wife. Thanks!

[@veggiesaurus43]

Every single morning! I use kerrygold, cacao powder, salt, and stevia. It's my reason I get up every morning!

[@thejamaicanteacher5690]

Do you use cacao powder with the coffee or without?

[@veggiesaurus43]

Just a plain organic cacao powder. I blend it all into the bulletproof coffee.

[@maryjoymath3545]

Luv your recipes. Will try them. Nice variety. Thank u🤗

[@jesskakesllchorton4940]

I’ve been making bulletproof coffee for 2 yrs now and I’m a ghee, coconut oil, pinch of pink salt, scoop of collagen and stevia kind of girl. I crave it in the morning and it’s so dang gooooood!

[@davidwlee8752]

Eggs were an awesome addition. More filling. Thank You.

[@matthewj2492]

Great vid - as a coffee drinker and into Keto - this reminder was a big help and fun to watch , thanks guys!

[@msgypsyqueen]

I love them!! I use a good base of dark roast coffee, heavy cream, equal parts of butter and coconut oil, stevia and cinnamon- YUM!! 😍☕️

[@francesknighton2836]

I always start my day with a bullet proof coffee. I add a scoop of Perfect Keto collagen usually vanilla flavored, a pinch of pink salt, a few drops of stevia and either a little cream or ghee or butter. I might give the coconut cream a try for something different.

[@jwax8242o]

I can handle an oz of MCT oil or more, just adapt, it's usually split into two servings of early one for bp coffee with butter and/or ghee, stevia.. and evening one for bp bone broth with ghee, duck fat, and/or tallow. fats are covered, thank you Matt & Megha!

[@vedawashington2959]

Love your channel. We have been on keto for almost 2 years. I have been experimenting with bulletproof coffee. You both give some good suggestions. I tried coconut milk, coconut oil, MCT oil, ghee, Kerrygold butter, collagen, and others never tried egg, I don't use sweetener. But you have given me some ideas for a different take on Bulletproof Coffee that will be better for me. You all keep put out the good information. I will try one of your versions of Bulletproof Coffee. Know I am late but congratulations on the new addition I love watching Theo enter act with Julius. I have not seen the cat in a while. Love you guys. Thanks for all your information.

[@Mikey-Likes-I.T]

will have to try that, I just use MCT oil, monk fruit (sometimes) and a dash of cinnamon

[@kerripaul2562]

I have been doing keto for about a year and recently discovered you guys! I absolutely love your videos! And I love how u cook/make things so I can see what they truly will look like!!!! Thank you so much for all you do! Keep on doin’ you!

[@werspartan5376]

Guys, I’ve been doing similar variations of this with one exception, I blend up a tablespoon of flax seed first, then add the rest of the ingredients.....superb!

[@sxs357]

I just started with BPC about 4 months ago. Really enjoy them i do multiple variations of them, the addition of egg yolk is fantastic. I haven't added collegen but plan on trying it. I keep mine more coffee flavored because sometimes things get to sweet.

[@kathleenreyes4345]

Thank you for explaining the affect of the MCT oil!

[@romt730]

I like these ideas! I was just doing coffee with heavy cream and maybe some stevia and sea salt. Now I have something new to try. Thanks!

[@kristine95660]

I'm so thankful for you guys!

[@gabrieladevega8870]

I've never had that issue with mct, I think because one year in a row, I always used butter or coconut oil, so my stomach get used to the fatty content. I also use collagen and some salt and cinnamon! Delicious!! And by reading the comments against collagen hype... I must say that, adding pure collagen, even with meat and bone broth, I've seen and felt so much improvement in my joints! I have an autoinmune dissease that affects my joints.

[@Michelle_with2Ls]

Nice execution. I found your video to be very engaging because of your energy, confidence and honesty. It was quite relatable. Thanks for your contribution and the new recipes with the addition of protein. It’s perfect timing for me. Again, thanks!

[@mlevak0709]

Most recently have been doing powdered MCT oil, ghee, splash of heavy cream and the cacao powder. Also blend in a Vitamix, which I think makes all the difference! Creamy and delicious. Nice work guys!

[@Johnroz38]

My bullet proof coffee has gone through a lot of different versions. Probably my favorite is simply a little butter and a little hot sauce. I love how long this keeps me going in the morning.

[@MMPRECISIONPAINTING]

3 tblsp coconut oil 2 tblsp mct 2 tblsp grassfed butter 4 tbsp heavy whipping cream 1 tbsp olive oil 12 oz organic coffee Turmeric and pepper

[@da420le]

I love BPC, drinking BPC for about 2 years now and I recently started to experiment with ghee. Omg I regret not doing this sooner. 👍🏻👍🏻👍🏻

[@thePlum]

Bulletproof Coffee is phenomenal! Great additions to the traditional recipe! 🧠💎💭

[@sherrycooper1439]

Bullet proof coffee OH YA !!! LOVE the different options you shared !! Certainly going to try all of them ♥️

[@numbr6]

Our variation that is much less fussy: 1T Kerrygold Butter 1T Coconut Oil 1T MCT Oil 3T Coffee in French Press (we like Kona Coffee) French press holds about 4 cups Fill French Press with boiling water. Wait about 6 minutes. Put into two large cups (I use a glass beer pint [never broke one from heat shock!], my wife a large "bowl" cup) the butter and oils. Both cups hold about 2C of coffee. Once coffee is ready, pour SOME coffee over fats in each cup; do not fill to top! Use an Immersion Blender to whip the fats unto the coffee, maybe 15-30s, to get well mixed and frothy. Fill both cups to top with remaining coffee. Cleanup? Under running hot tap water, run immersion blender a few seconds. Done. Hacks to make this easy: 1) Pre-cut Kerrygold butter; cut across in 2T widths, and then cut down the center. Each piece is 1T; think about it. 2) Find a silicone rubber form with 1T "shapes".. Our form has 6x4 (24) 1T heart-shaped molds. 3) Put form on cookie sheet, then fill each form with 1T of coconut oil 4) Put form in fridge until oil is solid 5) Pop out now solid hearts from mold; put into appropriate sized container. You may need to refrigerate your 1T coconut forms, depending on indoor temperature. Anything over 78* or so they will start to melt. Definitely keep butter in fridge! Life hack for casting coconut oil easier: Keep an empty MCT bottle. Put your container of coconut oil in hot water until melted. Using a funnel, pour liquid coconut oil into MCT oil bottle. Put away everything. When you need to make more 1T coconut oil servings, put the MCT-bottle, now filled with coconut oil, into hot water until it melts. Carefully squirt oil into mold. Easy, no measuring, and low/no mess. Our 24 pieces last 2 1/2 weeks before we need to make more. Kerrygold butter is 16T cut up; about 2 weeks worth. If you are concerned about "empty calories", cook an egg, have some left-over steak, whatever, and eat it with your bulletproof coffee. Enjoy!

[@agape-one]

Adam Bernstein Thank you for taking the time to write all this information down. I appreciate it.

[@DandyBeingTandi]

Awesome hacks! Thanks! 💖

[@paulaburnette9976]

What in the world would i do without you two! So much info! Thanks!

[@LizzKillian]

I only do BPC about twice a week and I have tried it a ton of different ways. Took me a while to find a recipe that I liked coming from a black coffee drinker.

[@_l0veStaR]

I use chocolate mct and collagen from Perfect Keto, a tbsp of heavy cream and mocha jordan skinny syrup or all the same things in vanilla as well. Depends on the day. Love it!

[@6Churches]

I stir butter, coconut fat/oil and MCT oil together in the bottom of my coffee bowl with some boiling water. My coffee is sitting in the french press. I use a milk frother to froth up some cream with erythritol/stevia blend sweetener. I mix some cream and coffee and stir, then more cream, then I pour the coffee into the frother to release the rest of the cream as it likes to stick inside. It really just tastes like you're drinking a liquid cake.

[@catherineplourde251]

We started keto almost two years ago and have since changed over to a high quality whole food diet. I have bulletproof coffee pretty much daily. I’ve never been much for breakfast so this keeps me satisfied until lunch. I switch it up fairly often but right now I’m doing ghee, coconut oil, collagen (either unflavored or further foods chocolate), salt, and cinnamon. Keeps me full and focused all morning long.

[@GODSPEAKS898]

I will be trying these recipes. I usually start my day with 8 to 10 ounces of Columbian coffee, 1 Tbsp MCT OIL, 2 Tbsps of Coconut Milk or Cream, 1 tbsp of Ghee or GrassFed Butter like Kerrygold or VitalFarms Pasture Raised Butter (The Best), Redmonds Real Salt or Mediterranean Sea Salt, 1/4 tsp Turmeric, and Pumpkin Pie Spice, 1 Scoop of Collagen Peptides, and 4 to 6 drops of Stevia. It fills me up and 'm not hungry until dinner time. I Blend it, Love it, Serve it Up and Enjoy it! Thanks to the both of you for wonderful content. Love your channel!!

[@trappercreekd8622]

I love adding nut or seed butter to mine. Butter/ghee, duck fat, salt, nut butter, coffee is my go-to. I don't make them as often as I used to, I treat it as more of a "dessert" in my eating window as breaking a fast in the morning doesn't work great for me.

[@kirkwolak6735]

Duck Fat??? OMG, that actually sounds good, with a little salt... I am going to try that!

[@nadaalwabel2498]

I've been drinking bulletproof coffee on and off for 3 years now, but now I love it with coconut manna and collagene creamer from vital proteins with a little of cinnamon sometimes and it makes me feel satisfied and good

[@UncleJessy]

My daily bullet proof coffee mix is: Coffee Kerrygold butter Kitu Super Creamer - Vanilla A little bit of monkfruit thrown in a Bullet blender

[@juliearmymom7807]

Like a nutri bullet?

[@reneecampbell4276]

I make almost every day but just coffee , heavy whip cream, 1 tbsp of coconut oil and stevia. I only just started trying collagen , so good to know about the extra protein boost when I need it

[@126769]

I never did too many of these until recently. I tried Leanne Vogel's recipe for Rocket Fuel Latte that has hemp hearts, cacao butter. MCT powder, collagen powder, stevia, vanilla extract, and cinnamon. VERY filling and lots of energy.

[@Christine-xs2of]

I totally agree with you on MCT oil

[@realtomchou]

This is very helpful! I'm jumping back into this keto lifestyle after my keto rash. I don't think I want to do intermittent fasting, so I think this will be perfect to break my fast in the morning. Thank you! ✊🏼✊🏼✊🏼

[@thetimk4720]

10 oz pour coffee 2T kerrygold butter 2T Brain Octane MCT oil 2T HWC 1T cacao powde Stevia drops

[@samanthaburgess9452]

After 5months into my Ketogenic lifestyle I still enjoy my Bulletproof Coffee. I'm a MCT, BUTTER, CINNAMON & STEVIA. I'm good for 4plus hours

[@inezbenitez4863]

I stopped but now I’m definitely getting back on!! Thanks 😊 ❤️

[@crystalkaramessinis1136]

I love this video so much! I have been using the nut pods as something a little extra in there. 2017-2019 I think I had Dave’s version of BP coffee and now I do way less MCT oil and I don’t do butter either. I am definitely trying egg yolks now.

[@cindycooksketo4590]

I have at least 2, morning and noon. I make mine the same as y'all but I like to add cayenne pepper. Love the stuff!

[@neydeebug]

i make coffee w/ cinnamon sprinkled in the grounds, when done add some heavy cream and Stevia

[@lyfsa_trip7575]

I do pretty much the same but add my cinnamon after the coffee is brewed then some liquid stevia with vanilla and either heavy cream or half/half depending what I have available. So rich and creamy and just fills me up body and soul. :)

[@CelticBadBoyPoet7]

HONEY?

[@gutziebee6410]

Love making bullet proof. I use Death Wish coffee (the best!), grass fed butter, coconut milk creamer and stevia. So good!

[@PalmBeachARFF]

I love BPC, have it lost morning! I do 1 cup organic black coffee, 1 table spoon organic coconut oil, 1/2 scoop chocolate protein powder, and a 1/4 cup heavy whipping cream. Shake the cream and protein in a shaker cup and add that to the coffee/ coconut coffee! Best coffee I’ve ever had!

[@kathysherman4958]

I’m 3 1/5 years keto and I have bulletproof coffee everyday. 16 Oz Kona coffee 2 tbl heavy cream, mct oil 1 tbls, collagen plain or keto perfect caramel sea salt blend. I sip that all day! At 68 I feel better then ever it’s so filling and yummy! Thanks for sharing I’m going to try the chocolate next time.

[@olivia8979]

I have been drinking it most days for a couple weeks. I worked through lunch yesterday. until about 3:00 when I realized I hadn't eaten. Then I looked at my apple watch and realized I hadn't stood in 4 hours. I was in the zone! I tend to have good concentration, but I think it is even better on b.p. coffee. I love the idea of adding mct powder and cocoa! I have had some issues with the mct oil but i want to use it

[@susantomkins8798]

I have strong coffee blended with a tablespoon of MCT (c8), a tablespoon of butter, a scoop of collagen, a little salt, half tspn chaga powder. Delicious!

[@michellesteele5588]

So helpful, thank you!

[@dking4life92]

I love coconut so I use 1tbs coconut oil, 1tbs MCT, 1/4 cup coconut cream/milk, unsweetened coconut flakes, cinnamon, cacao powder, salt & some turmeric if I’m feeling it. Taste delicious and keeps me full/productive all morning

[@LyndaMakara]

I started putting MCT oil in my coffee (with stevia and half + half) because it's supposed to have thermogenic properties. Months later I can say it doesn't have that effect but I do like the way my bulletproof coffee tastes.

[@MLou812]

Heavy cream, Cacao or cinnamon , salt and collagen. I do use Stevia. I just cannot drink coffee without some sweetness. I wish I could get over that. I do believe my insulin rises slightly just from the thought of sweetness. That would be an interesting study. Psychological affects of sweet.

[@christyhill]

Yay I’ve been using that collagen for years !!

[@cjjulian42]

I use MCT oil in my homemade mayonnaise too (3/4 cup avocado oil and 1/4 cup MCT oil). Its very yummy

[@dansvlogtrucking]

Great job with this video!

[@SioLazer]

Love the recipes! My husband does not do keto so he is very aware of my keto breath. I kicked MCT oil and the bad breath went away. I use HWC, Cacao butter and Kerry Gold. I'll use a vanilla ghee if I'm feeling fancy. I miss honey in my coffee. I wonder if I can get away with using a tsp and maintain ketosis. We have an espresso machine and my Sunday treat lately has been steaming HWC and it's freakin amazing.

[@victoriapulido1014]

I started drinking bulletproof coffee about 7 or 8 years ago. I started out with Kerrygold butter, Starbucks SF caramel syrup and a splash of heavy cream (blended with a latte frother, best kitchen tool I ever bought!) It was the best. I change it up occasionally and will add some pink salt or some gelatin powder once in a while. And if I do cold coffee, I’ll add some chia seeds to it if I’m in the mood.

[@kathleenreyes4345]

I do like bullet proof coffee and just like Meg, I like to start my day with it and won’t eat until early afternoon. I add about 1 Tbsp heavy whipping cream, 1 tsp coconut oil, and collagen peptides! Yum!!

[@eloy1garcia]

Loved the video

[@jezzellaaekall]

I love bullet-proof but i blend coconut flaks with hot water to make my coconut milk free from metals then blend it with coffee or tea

[@xxraverxxonxtacy]

My variation of BPC: Instant Coffee, MCT oil, Collagen Peptide powder, SF syrup/stevia, splash of almond milk and ice mixed in a ninja bullet. I also pop a men's one a day vitamin for nutrition after drinking BPC.

[@altonking4806]

I just recently started keto and learned about bulletproof coffee. This morning I made one that was AWESOME!!! And still full from. I mixed 1 scoop (1/2 serving) low carb chocolate whey protein powder 2 tbs butter, a pinch of pink salt and 12oz of coffee! ❤️👍🏼 love you guys. glad I found you a cpl weeks ago!

[@rockywillams8559]

Awesome 👍 job, guys!!!! Thank you for that.....I am a big coffee drinker and have been wanting to see a video like this with options....

[@Jcd6789]

I usually do the same as Matt except for the ghee. I still use grass fed butter. And will put two packets of truvia in mine.

[@AnnaGMI-2023]

👍👍👍I will try both 😋☕

[@fraliexb]

I do a big blend for my keto bulletproof coffee that's close to 1250 calories (1/2 my allowance). 8 - 6 oz cups of coffee 2 - TBSP of Kerry Gold salted butter 4 - TBSP of MCT Oil Ground cinnamon 4 - TBSP of sóle water 2 - tsp of nu-salt 4 - cups of almond milk 4 - oz of heavy whipping cream 128g fat/4.6g protein/24.6g (12.2g net) carbs 91%F/1%P/8%C

[@meekthegreek1623]

Wow..you must drink this all day..

[@bestversion1687]

I use cinnamon,salt,ghee,egg yolk(1) per cup

[@nataliedavis7013]

I love putting the coconut cream in my coffee! I'm so glad I tried it.

[@marshaalcala5753]

I've been drinking BPC for about a year, I make a 16oz coffee mix of Starbucks expresso, and morning Joe, 2Tbs Kerrygold, a scoop of collagen peptides, and 3 pumps of davinci sugar free vanilla syrup. Keeps me satisfied and I can push back my fist meal until around 2pm.

[@neilfelton5237]

I’ve been making bulletproof coffee for about 7 years, with 1/2 tbls kg butter 1/2 tbls cacao butter,1 tbls mct oil sea salt,1 tbls cacao powder,1/4 tsp cayenne powder 13 grams of collagen 12 oz coffee

[@debracleveland8340]

My BPC contains coffee, 1 tablespoon MCT Oil, 1tablespoon HWC, I alternate between plain Collagen or Perfect Keto Chocolate Flavored Collagen and SF Vanilla Syrup or Stevia.

[@thylacine1004]

Great podcast,since coffee is my go to fix on keto.Yes I will have to try Coconut cream in my coffee,instead of cream....I wonder which one is healthier....and tastier...

[@davidquinones1169]

tried bulletproof coffee with Tallow and it was pretty good. Think i got that tip from you!

[@BunnaySango]

I tried both lard and tallow, tallow left an unpleasant beefy aftertaste, lard wasnt bad though.

[@idamtz2015]

Love this!!

[@kristinfttb1577]

Have you ever thought of putting in a RTD protein in your coffee? I use the chocolate or vanilla quest which replaces the dairy and also adds protein to the mix. Very yummy!

[@konagirl780]

For the past 9 months now I have started my day with a 20oz BP coffee. I mix butter, MCT oil, stevia, HWC, and chocolate collagen powder. I have my coffee around 7:00am and I don’t even think about eating until 1-2:00pm. Instead of using a blender, I grab my frother and I have a well mixed coffee with a nice foam on top. I would like to try that vanilla and cinnamon combo, that looked delicious! And the salt, excellent idea!!

[@agirlandhercows501]

thanks for sharing

[@charliehowell6015]

a cup of coffee, Tbsp of Mct oil , Tbsp of my homemade ghee, Tbsp of Collagen, 1 tsp of maca and 2 packets of whole earth, Ive been doing this for a year or so , Delicious !!!

[@cublat12]

Thank you for this video. Question, Does bulletproof coffee break your fast?

[@DonaldBuckley7202]

I have a serious cinnamon allergy so I substitute Allspice. It is great.

[@kompressor740ify]

Butter and pyure usually in my coffee. Nutpods are delicious with pyure if your going low calories.