My inevitable DEATH and what I'm going to do about it - 4 Horseman of the apocalypse

Hey guys, this video was filmed months ago and wasn't released until now. It's a bit morbid however I think it's good to talk about these topics such as health, longevity, and preventative measures we can take to live our best lives. I appreciate all the support from all of you and hopefully this video motivates you to take action and fight against the Horseman that you feel is coming for you. Let's continue to spread awareness, positivity, and increase our health span!
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[@patrickkenny450]

You're family is very lucky to have you with such a wise mindset at your age. Speaking for a 67 years old who just won his 1st battle with cancer. Thanks for all that you Share.

[@SzatStrength]

Appreciate the kind words. Big shoutout to you staying strong and winning that battle! Keep crushing it!

[@huwhitecavebeast1972]

I hope it is your only battle with cancer! In remission forever.

[@deanpeterson1006]

Ain't none of us gettin' outa this thing alive!

[@SzatStrength]

Ain’t that the truth!

[@deanpeterson1006]

@@SzatStrength speaking of Truth you said a few things that I can confirm. You said don't wait until you're 50 or 60 to start paying attention to your health, or something to that effect. I am 67 years old, my blood pressure is higher than it should be, and I'm about 40 pounds heavier than I should be. I'm on blood pressure medicine which doesn't seem to do the job I need it to do, and losing weight has been a losing battle up until now. I can reduce my calories, I can work out hard, I can do cardio, and it barely moves. So listen to this guy, he knows what he's talkin about. Don't wait until you're an old coot to try to fix things. Do it now, it's only going to get harder.

[@lukewilson7769]

I feel you, mate - good video. Big eye-openers for me were turning 30, having a kid and being a first responder. 30 - I realised I'm not getting younger. Having my kid - I am responsible for another life. First response - I am consistently confronted with the end of life. It still causes me anxiety to think about my own life ending, but at the end of the day, it's just another small chapter to provide in the lifetime of our space rock. And I just need to work hard to make that chapter important and happy for my kid, and my own well-being.

[@weakboy6871]

beatiful video about life and existing cause its a blessing to be here. remember to not was te your life but also not stressing too much about it they are both equally important for health in your body and mind !

[@MrFINcredible]

Loved this video. I've started some jogging a few times a week, trying to get my resting heart rate down a little bit and generally improve heart health! It's already a bit difficult to navigate lifting in amongst the running though... but I'll make it work

[@Dan-nh5gq]

always good to get these types of thoughts off your chest I have learnt if you don't it causes anxiety to the extreme. been in the same boat. 32 years old now and for the longest time had the worst health anxiety the thing that has caused it for me was my son being born. I have had friends that have lost their dads at a time when they needed them the most and they weren't there and the effect it had on them and their lives always makes me think about leaving my son behind and how it would effect him and then that's where all the fear comes from for me. before him I was a completely different person. just funny how these life event's rewire you as a person and change your mentality

[@huwhitecavebeast1972]

I love the title and the video did not disappoint. It is important everyone gets right with this before the end.

[@SzatStrength]

Thank you for watching, I appreciate you!

[@savesnine]

I read that book too, now it makes sense why you're doing all that low heart rate (zone 2) training :) I started doing it too but mostly because my LDL was higher than I wanted it to be. Good luck man, glad to see you're in on this stuff too

[@blainetoms]

thanks boss, this was cool to watch. my family history of heart shit is unideal, I'm 35 now & the last few years have been a big wake up too (I'm not like overweight or out of shape but you know, scary innit) let's get that cardio in.

[@pprich1]

Memento Mori.....Thats a kick ass song by Lamb of God 🤘

[@SzatStrength]

Squatting 725 to that song ha!

[@mitch5944]

I love pr'ing to the breakdown at the beginning lmao

[@ydid687]

i keep coming back to your videos intermittently sir and this type of stuff is the reason why Got introduced to you through juji litvinov test and home gym vlog videos i have been suffering the grief of my grandma and yeah it has definitely knocked the wind out of my sails anyway i hope and vie for my family's betterment

[@theaverageliftingguy1993]

Honestly I can see all 4 the way I’m going. Almost 30 myself and really need to get a grip on my overall health. No better time to start then right now. Thanks for the video.

[@walterthompson2195]

Man it's all about quality of life. I'm happy you're addressing this. No point in living till 80 if your last 40 years were dog dookie. We should all keep these things in mind and come to terms with.

[@StephColbertsonStrength]

Been following Attia for years! Been meaning to start reading his book

[@sweetcheex]

Great vid. Got me motivated to actually do some form of cardio! Already at a risk of a shorter life span at my height, would be nice to add a few years!

[@WhatAboutZoidberg]

I definitely started to watch what I ate and how i lived at 30. Spent too much of my younger years making and justifing terrible decisions that I have to make up for in my 30s. Def. in the heart health game here as well.

[@johnsonr9]

Read the book too. It is awesome. I am 71 and work out regularly but should double down on cardio because my heart will probably get me.

[@Brenthruska]

Great shirt bro

[@grassrunner7983]

good work

[@paulshortall6734]

I agree completely about living well for the long term but there should be balance

[@juandanieldobreespinosa7506]

Hi Human Joe... I'm not afraid of dying but it does scare me not to have a decent quality of life... Not being able to provide and take care of my family and myself... Going back to training has given me what I need and Maybe a little more time to be able to fight and why not enjoy the little things in life... Cheer up and move forward. Nobody comes out of this game alive but why not play to win some rounds?

[@SzatStrength]

Yes! I would definitely Agree with you there. Way to take action and be proactive. Keep at it!! Let’s win some rounds.

[@timgazsy666]

I feel you, tickers man…. They just don’t make ‘em like they used to!!!

[@GarySnail86]

I think thats a great way to start but what worked for me to maintain that perspective is switching from "i do this to prevent that thing that is haunting me" to "i do this because thats how i show to myself affection, this is improtan because this is how i show myself and others tha we matter" so the motivation is love rather than fear/obligation, but thats just me.

[@matthewgordon7931]

Cancer is a big one in my family, thats the big reason i quit smoking many years ago.

[@SzatStrength]

Hell yeah, way to quit that and take action to better your health!

[@jculbert2221]

I credit my old doctor, an immigrant from France, for putting this into perspective for me. About 8 years ago I was over 300 lbs, blood pressure through the roof, bad back, bad knees, rashes, nose problems, sleep apnea, you name it. Doctor says blood work shows the early signs of diabetes. A lot of doctors would just say "here's your insulin," but I asked her what to do and she says "lose weight." It was the wakeup call I needed, I lost over 100 lbs, now I strength train and have recently gotten into Strongman. I keep an eye on my blood work, the diabetes is gone, blood pressure is decent, sleep apnea defeated. At 42 I'm the healthiest and strongest I've ever been. Could I have just taken the pill? Maybe, and who knows what I would've looked like in my 60s, even if I did live that long. Yes I want to live long, but most importantly I want to live healthy. I squat like this at 42 so I can squat like this when I'm 82.

[@bcraiders11]

At 34 I have been taking my health 100% more seriously.

[@Real28]

Well, it was originally just probably from something just going. No big cancers and 3 of 4 grandparents are still alive in their 90s. But then I got to 320lbs last August as a 6ft tall man. Good muscular build but way overweight. I was going to die of heart failure, for sure. I'd leave behind my daughter's and my wife. So, I said fuck that noise. As of today just 13mon since then, I am down almost 90lbs. No gimmicks. Caloric deficit. Lifting and cardio. I now am a "crazy" cyclist, I bike 15-20miles 6 days. Week. I've put over 1200mi on my new bike since late May. I've become a Zone 2 specialist. But I like some intervals, sometimes 🤣 My real specialty are hill climbs. I got nice tree trunk legs, that's where they shine! My health has never been better. My heart has an arrhythmia that I got from a bad fight with COVID but I'm not going down without a fight and I'll be damned if I don't fortify my heart and cardiovascular system after the mess I made. I'll be taken down by one of the 4, and probably heart, but not without a fight!

[@randygentry2442]

55 here….this is all I care about now

[@drip369]

Increased pestilence is one of the 4...? Ok.. I'm ready

[@SzatStrength]

Haha let’s goooooo!

[@xxacidmv]

. In at 360p... now to watch the Szats Chats

[@xxacidmv]

Great video. I started lifting weights to improve my health and get stronger... being able to eat more of what I want in quantities closer to what I want is just a side benefit.

[@SzatStrength]

I’m stoked you are taking action to better your health and well-being

[@Eyembig2]

There's a third one in the set of the inevitable: 1. Death 2. Taxes 3. CHANGE Every living thing changes until it dies. "Fear nothing!" - PX

[@michaelabercrombie7698]

Just make better decisions to not speed up the process, but we're all going to die. No way around It.

[@SFRB1187]

Which Horsemen do you think is the most affected by chronic stress? Because that’s the thing I’m dealing with most right now.

[@edwatson4997]

👍

[@hesham4713]

Thanks bro for your video, the 4 horsemen are coming on earth because there will be some people did not want to do anything with the rider on the white horse The rider on the white horse overcome them all, The 4 horsemen in revelation 6 The Rider of the white horse is in revelation 19:11 so we can live free, not afraid of death or sickness, because what you afraid of will fallow you.

[@watsonkushmaster3067]

Memento mori is just a half of the saying...its *carpe diem, memento mori* - enjoy the day but remember death Kind of more positive i would say haha

[@brockstar1311]

On a long enough timeline, the survival rate for everyone drops to zero

[@szneka12]

Well I guess I'm fucked because my grandfather died from diabetes AND cancer, my dad has some heart stuff going on and my mom has some neurological stuff, too. Jesus Christ.

[@Buckeyenut1993]

No trt or plans for trt?

[@mplussant]

…who’s dying imminently?…

[@mplussant]

…repeat: who is dying?…

[@smarterworkout]

carnivore diet. take the red nutrition pill.