why WALKING is my number 1 health habit (So many benefits and EASY to do)

Hey guys in this video I cover why WALKING is my number 1 health habit with so many benefits and it's easy to do. I cover why you should walk, the benefits of walking, and how to structure your walks into your daily routine. It's nothing special but walking is great not only for the physical benefits but also the mental benefits it provides. If you are someone who's looking to get into exercise or your fitness journey this is a great place to start and the number one habit I would build to lead to a healthier lifestyle! Enjoy.
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[@kyllllllllle]

“My grandparents are my best friends.” I officially have a crush on you

[@jeremyjarvis8100]

Stan Efferding's 10 minute walks are great. After every meal go for a 10 minute plus walk at least 30 minutes a day.

[@RBC0405]

Life changing tip!

[@essaysinmodernity]

Maybe not the niche for everyone around, but I love this form of content. You cover health and fitness for the beginner to the expert. Great stuff coach.

[@drip369]

I go for a walk after every meal and have been for over 2.5 years now and it definitely has made improvements and if you ever experienced like soreness from changing up your program or doing too much, going for a nice long walk with sore legs it's a really really good way to reduce that soreness and get more healing from the increase to blood supply to the area

[@drip369]

One thing that's interesting about the walking is the digestion part, since you are doing a full body movement the abdominal muscles are going to massage the stomach and at the same time reduce the inflammation response to the stomach in the body, which of course is a health benefit, and since you are moving the entire body and you are pumping blood to the entire body, your metabolism also gets enough signals to know where to send the nutrients once it reaches the intestines. One part that is interesting as well as what it does to the other hormones like the leptin response in the body so it calms that down so if you are eating processed foods a lot and never feeling full, the resetting of the left and response will let your body know when you've had enough refueling and like Joey is talking about you get that meditative effect because you can get into a breathing Rhythm you can process some thoughts with extra endorphins and of course you get rid of that feeling of being tired as well as bloated because of that massaging effect on the stomach during the walk

[@abodiluck3616]

My edge streak has gone too long post a video here so I can finish

[@mrsmuuve]

Fully agree with all this

[@MarkT-ci6cr]

We gonna need more sandbags 😂 I love those workouts

[@mikealexander9481]

Where the hell have you been? I was getting worried

[@high-captain-BaLrog]

i haven't seen more people recreating the Litvinov test, reproach it with strongmen and cross-fitters again please if you could

[@dessertstorm7476]

I got plantars. Tried everything. 2 years no relief

[@darrellgrant7615]

Lose weight.

[@USS_Liberty_never_forget]

Hey Joe when will we see you armwrestling?