My journey to self love | Dr Andrea Pennington | TEDxPeterborough

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with depression, mental health, and visions. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
For decades, Dr. Andrea Pennington hid her battle with depression and anxiety. As a popular American medical journalist and TV host she survived her high powered media career as a functional depressive. Denying her true passion for artistic expression became so painful that she hit rock bottom with depression and burnout. In despair she went on a journey that led to a surprising musical epiphany, an out of body experience and an awakening, which helped her reconnect to the essence of her Authentic Self. This inspired her to go on a journey of inner work, self-exploration and self-expression.
Now, Dr. Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to overcoming trauma and embracing authentic living. She also sings and teaches the principles of real self love through the non-profit Real Self Love Movement as part of her mission to help as many people as possible who've also battled self-hatred, 'imposter syndrome' and depression.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and international bestselling author of several books. She is also a documentary filmmaker, visionary brand strategist for Light workers and Founder of the #RealSelfLove Movement.​ ​Andrea's latest book and song, both entitled ​I Love You, Me!, ​explores her personal journey from depression to real self-love.
As shared in her first inspiring TEDx talk entitled 'Become Who You Really Are', Andrea candidly explains that overcoming long history of hidden depression and anxiety came via an out-of-body near death-line experience which allowed her to break free to love and express her authentic self. She believes that true happiness comes from within and it comes naturally when we integrate our whole being.
As a sought-after media personality Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the ​Oprah Winfrey Show, the ​Dr. Oz Show​, iTV ​This Morning, C​ NN, the ​Today Show,​ LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She also produced a 4-part documentary series entitled ​Simple Steps to a Balanced Natural Pregnancy​.
Leveraging her 20+ years of experience in broadcast and digital media she proudly helps people bring their brilliance to the world through publishing and media production. Her 21-Day Compassion Meditation Series is useful in breaking down barriers to self-love and deep intimacy. She is also the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance intimacy.
TEDxPeterborough on Wednesday, April 3, 2019 at The Key Theatre. Our theme was Variety Is The Spice Of Life. Dr Andrea’s extensive study of medical nutrition, positive psychology and biohacking led her to create a holistic media platform, In8Vitality, blending ancient wisdom and modern science for enhanced vitality and life mastery.
Andrea is also a highly acclaimed TEDx speaker, visionary brand strategist for light workers and Co-founder of the #RealSelfLove Movement.
As a sought-after media personality Dr. Andrea has shared her candid, empowering insights on resilience on the Oprah Winfrey Show, the Dr Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.
Andrea’s latest book, I Love You, Me! explores her personal journey from depression to real self-love. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@delilah3576]

"i was not suicidal i had no plan to harm myself but i didnt want the life that i was living to go on anymore" i felt that

[@nashanlipscomb5883]

Just a fan definitely can relate

[@badbytch1756]

I read this but didn't know what you meant. But as it kept playing I heard it. Yea I feel that way now

[@tamraalexander2302]

I FELT that as well....TIME FOR CHANGE

[@user-vu4ni6fj3f]

Literally me

[@ahmedahmedglood646]

your life with all problem better than millions around the universe just appreciate what God give you and try to give help advice to people who's in need your life will turn in to joyful and enjoyment each moment .

[@stephaniamachado4304]

when she said anxiety and depression was an expression of you being disconnected to your true self 🤯 wow. I’m going to take inventory of my life and find out what makes me happy.

[@Sister2Sister115]

Awesome❤️‍🔥❤️‍🔥❤️‍🔥

[@Sister2Sister115]

How is your journey going????🤗

[@stephaniamachado4304]

@@Sister2Sister115 it’s been a bumpy road. My husband and I had our ups and downs and the downs affected my mental health. We both have been doing inner healing work and that’s helped a lot. When I started hanging out by my self, self discovering and giving myself compassion, I was able to be curios and figure out what I enjoy doing. Reading 📖 learning. We weren’t meant to go through this journey alone. We need friends and a support system. And therapy is great too 😍

[@WellBalancedWallet]

It makes me smile that mental health isn’t as taboo anymore. We’ve needed this since the beginning of time.

[@jamiedolton2336]

Not really because society created mental illness throwing off our mental balance...

[@ginajo4875]

Agree! We’re fortunate to see the beginning of this revolution.

[@MissCupcakeslover]

absolutely!! But we still have a long way to go to make it as acceptable as talking about physical disease

[@rose-mh1ry]

💞

[@PULAG]

@@jamiedolton2336 Couldn't have said it better, my friend.

[@nkinyori]

"..why do we have to be only one thing and why can't we celebrate all parts of us?" ❤

[@HighVibeCat]

I really felt that. I’m so so glad that this time is calling us to become our fullest expression. Variety is the spice!!

[@nkinyori]

@@HighVibeCat "variety is the spice" I like that 👌🏾

[@shirgold898]

I needed to hear this sentence so much!

[@playboysosexy1]

You can celebrate anything you want to dont seek validation from anyone

[@dremtdream3841]

Alot of this is on point!!! Depression has to do alot with ignoring who we are

[@jamiedolton2336]

Factssss!!!

[@Nisha1833]

Journey Dream Yessss

[@Shamarie0328]

I learned that through much psychotherapy and examination of myself. So very true!

[@lizzieakari]

Yes I have ptsd and hsp. Having illnesses after illnesses . I felt rock bottom I won’t get into it but after being raised with a toxic mother and toxic people it really made me feel burned out . Lost myself who I was . Now I’m on the Journey of reconnecting myself . Leaving toxic environment really helped but I did loose interest in what I used to love .

[@alexandranavarretevaca4917]

@@Shamarie0328 zz dd 3d.

[@beiyingzihu5972]

This talk is underrated! Btw she looks fantastic in that dress

[@violettewambua1390]

Beiyingzi Hu yes! That dress!!

[@Natalia-cm8ez]

I thought she was a model when i looked at her first

[@Kandeu94]

She looks amazing.

[@stayin2fly]

Yes indeed!

[@zoeberger1886]

Absolutely!

[@nourtaha5330]

"My mind had been so programed to deny, shut down, and belittle myself for my creativity that I was really suffering." I. can't. breath.

[@maverickk2027]

I agree 💯

[@absolutelysidak]

breathe then.

[@annenoya8978]

I believe everyone can find their true self, since COVID-19 I’ve been searching for my true self by reading lots of books about healing, where to find luck, how to be your true self and watching ted talks about this topic. People like this woman inspired me so much. I searched for every information I could because I realised that I wasn’t being my true self for years. I was also struggling with depression, anxiety and I was full of selfhate. Yesterday I saw the white light what she also was talking about, and I really felt the connection with my true self. If you out there also have the feeling that your are not living your optimal life, I know you can also find your true self, I believe in you, everything is possible ❤️🧘🏾‍♀️

[@shanay1022]

I am currently on the same path

[@ceeairig.beauty3836]

same here! please share some of the books you’ve been reading, I need some

[@dashaunabe]

I’ve reached this point as well. Currently in therapy!

[@nascentnaomie]

I resonate with this ✅

[@thischannelhasmovedcheckla1235]

Great to read. I didn't know what I was missing until I found it. I have just shared an exercise of self love and my some of my life on here. Let me know if it's helpful for your inner journey. Much love to you 🙏

[@gioborges1226]

She speaks so elegantly, her words are music.

[@c.c.dawson7014]

Replacing your past programming is one of the most difficult things to do because you’ve been doing this program for so long it’s just a part of your being. She is proof that you can and must change your programming if it is holding you back.

[@katrinanordyke7359]

As a mechanical engineer who likes programming, singing, dancing, wrenching... I totally feel this. I had convinced myself that I needed to be 100% about excelling in my career. I'm sad it took me until 27 to realize that it's okay to have many interests and explore them.

[@nubiansis4440]

"How much greater could I be if I truly love me." Wow, no lies told here

[@marcmatthie6119]

This was one the best talks I’ve ever heard. Filled with so much truth. “If you don’t transform your society driven mindset to a mindset of TRUTH, you too will be flushed down the toilet towards despair and hopelessness”. Thanks for sharing your journey, Andrea.

[@jamesevelyn7414]

Watching this with tears dropping. My partner of longtime cheated on me and I had to let him go. My mental health is seriously messed up. I'm going crazy!!

[@rusure.8102]

People pleasing☠. Self love 🍀

[@dogwise9149]

Everything about this is awesome;Her beauty,her dress code,voice, delivery, message,,,just everything

[@bigdeneen]

This one got me out the bed today! I feel better ❤️ went and got my hair done, enjoyed nature. Soaked up some sun ☀️ thank you 🙏

[@rouztv773]

This is what I like to see!

[@playboysosexy1]

Soak up the sun its the light we need in life not the darkness

[@beedabee1221]

True beauty is when you do the work, accept and do the work. I am on my journey as well and I’ve to the question “why are we so quick to accept society’s mold and reject ourselves?” I truly appreciate your story!

[@rusure.8102]

💞

[@AnnalenaSybonAL]

I can’t believe I came here by coincidence. I‘m in my last two years of medical school, currently rediscovering my passion for songwriting and performing, being creative. It used to be a constant battle for me to bring those two worlds together without missing out on sth. Since I started my healing journey after a heartbreak that hit me hard last year, I put so much work and love into myself and my art again. I‘ve never been happier in my life and I am only 23 years old. So excited about what is still to come. Thank you for this talk with such a similiar history. Thank you for showing me that I don’t have to give up on myself for a career. I‘m on the right track. Much love from germany

[@Christine_N_Sitambuli]

I'm glad you came to this realization. For me, this came with deep pain, I was giving up myself for a career, friendships, love and everything really.. Until I failed so hard I had to switch courses, friendships were controlling, I was depressed and in deep pain and I had to make a shift, changed courses, blocked friends, stopped chasing love and begging for people who didn't want to stay in my life... It's been horrible, I'm still in pain, still trying to figure things out, learning graphic design, sewing, knitting etc, it's amazing, but I am here because now, I am ready to work on myself internally, externally is good, but now I am on my way to self love and I like it here

[@amaliamejia7277]

Happy 4 you !

[@ThisMichaelBrown]

Song writing pathologist here...keep the music alive! All my music up at my page...Rock on!

[@wissemamrouche3306]

I relate to this woman more than anyone.. Glad i'm not alone feeling like this

[@DaeEss1Drea]

You are definitely not alone! 😊

[@forestsunrise26]

Me too! I thought I was the lonely weirdo for feeling like this while everyone seems to look so fine and normal. Hope you will be fine friend!

[@indignantbabyscreams1014]

When she mentioned how she felt like she didn't want to die and she didn't feel suicidal, but she didn't want the life she had and then took control of it. Oml I felt so touched and understood I was crying-

[@siosworld4064]

God led me to listen to this powerful message this morning.

[@mkyoder4179]

Well spoken, stunning dress, and her voice 🥰 I love the self confidence and self love she emits

[@finallyanaccount]

Once when I also asked God to take my life I heard Him audibly say "Peace be still." Thank You Jesus!

[@LizBrousseau]

I heard " it is all going to be alright" that was years ago and now it is!

[@YeniQue9ja]

are you serious? that's my mantra too when everything goes down "peace be still'

[@saratonnan]

Thanks for sharing. It made me cry. I had an almost identical experience many years ago. Then, and several times since, God has brought me back from the brink. Now, I'm the most at peace than I've ever been. My tears, by the way, are tears of gratitude that God thought I was worth saving. I finally do, too, and am grateful to still be here. I hope you are, too. ❤️

[@nataliebradford8996]

@@YeniQue9ja that is God speaking through someone else to you!! God is good all the time 🙏

[@briankelley1093]

Amen!

[@virginiamiller5405]

Her hand gestures are so graceful! What a queen.

[@stayhoney6863]

I believe I’m the same way. I have so many passions I don’t know what to choose

[@JM-kd1mr]

If you can, all of them.

[@Etuffly]

Pick one. Run with it. Then pick up another. Run with it. Cycle through what you like.

[@goldenstar9379]

Me too

[@DaeEss1Drea]

@@Etuffly That has definitely worked for me over the years! :-)

[@tuliplouart]

When I was diagnosed with ADHD and depression, I began to try and “compensate” by striving for perfection. Anything less means I’m bad. Trying to overcome this. Thank you for this video. It’s very helpful.

[@purplecyanblack3805]

This talk really resonated with me. I'd like to share my story. It's not as...adventurous as Dr. Pennington's, but I feel compelled to share it anyway. I'm an artist, and a huge nerd. I always have been. I've been drawing as long as I could pick up a pencil, and I drew inspiration from the media I consumed (mainly animated shows and games). The two fed each-other in a good way. I made a lot of friends through these passions, and I always found a sense of connection through them. I felt like there was always a place for me to belong because of them. And then high school came around, latter half of sophomore year, specifically. I was at a new school, and I made connections with some people who shared my interests as I eventually did when I found myself in a new school. However these people they were very critical of me and my tastes. Every time I would show passion or interest in something, or showed some of my art, they would always sort of...dissect it, and then would subtly shame me for it. Trust me when I say this was NOT constructive criticism, when it came to my art anyway. Being in high school, I felt a need to be accepted or else be alone, and at the time, I valued connections with people with whom I shared common interests with above all else. So I began trying to please these "friends" of mine. I craved their approval of my art and my tastes. Over the years, I slowly began to try and please everybody. It was like a disease, slowly taking over my mind. I experienced a kind of subtle rejection for the things I loved the most for the first time in my life. I was used to other students picking on me for my interests, but never something like what I was going through at the hands of my "friends". That made me want their approval even more, and I lost sense of my self. With that I was diagnosed with depression, took meds that numbed me, and went in and out of therapy for a very long time. Over time, I slowly gave up my dreams of being a professional artist and writer. Gave up my dreams of having my own comics or stories that people would connect with one-another over, and I slowly convinced myself that it was okay. I became lost. Taking majors in community college that did not interest me at all. Not showing the real friends that I eventually made my art, or my writing, or talking about things that I really enjoyed, and I just kind of shut that part of me down to the world. Keep in mind I never really stopped making anything, but I became ashamed and embarrassed by it, and my tastes in media. I eventually began to hate myself, and I became convinced that I was not worthy of love, from either myself or anybody else. That became the norm for me until very recently. Barely even a few months back. I had long since cut off those people, and I have a great support network. But what I'm doing for a living, I realized it was not fulfilling me at all. Like Dr. Pennington said, I was getting up in the morning out of obligation, and I realized I didn't want to live anymore. Not like this. So now I'm taking steps to be more vocal about who I am. Putting my art out there more, expressing passions and thoughts and feelings either directly or through my art. It's been a long time since I felt like myself, but I'm starting to connect with that person I was again. It feels incredibly liberating, and I can see a light at the end of this long, dark tunnel of self-denial and self-hatred. I'm listening to talks like this, journaling, meditating, and putting my art out there more. I'm starting to feel like myself again. I hope if you've read this, it sort of...supplements the video in a way, and maybe it'll help you find yourself again too. Thank you.

[@kookatsoonjan]

Thanks for explaining everything...glad you have made a turn-around and good luck

[@helenareid5084]

Love your story and your journey to healing!

[@jujubee90275]

She's so beautiful!

[@mayar76686]

Her dress too 💗💗

[@absolutelysidak]

no shes very beautiful

[@ariesmusiq]

This is definitely one of my favorite TED talks.. She is connected with herself & I think every woman and man creative needs to hear this!!

[@toriambrr]

i’m telling you, it always starts with your caregivers, then it turns into society and the ppl around you. i’m glad you’ve forgiven your parents and don’t place blame, i’m working on that myself. but oh my 😍😍😍 i haven’t heard a voice like that in so long! i’m glad you’ve allowed yourself to encourage all of your passions. 🙌🏽❤️❤️

[@valoriebroderick]

Why, after watching this do I feel super jealous instead of happy with myself? She's so beautiful and smart and talented and perfect.

[@viiday2211]

No need to be. You will also be as beautiful if you start loving yourself for who you are.

[@sophiebell5331]

At our core we are pure and truly lovable, and we desrve to be celebrated for our uniqueness not crammed into the box of conformity.

[@foenixlove5181]

I never related so much with a vedio before. This is exactly what's happening with me. I am more an artistic person,I love signing, art so much, but I have been told since childhood that these should not be a career option. Though I enjoyed science but not more than art and music. But was so afraid that people will think I'm not smart enough if I'm not good in science. This way I lost my motivation to study and it became a burden to me. Half of me is trying to please my parents and society with good grades and half of me is dying to go back to my creative self, .. listening to her bring me to tears..

[@thedreeffect1821]

The song spoke to my soul. Not being able to say I love myself, has been my biggest defeat. It has led me to a dark place and fighting my way out has been absolutely the hardest battle I've ever had to fight. I have so much to be thankful for, including a great family, two boys I raised to be amazing, positive, respectful, motivated and resilient young men. Yet, somewhere in all of it I lost myself. Trying to be so much to so many, for good reasons, but didn't ask myself what I wanted or needed. Now I am an empty-nester at 39, questioning who I am and what my purpose is. People say "This is your time to do all you want to do". Yet, when you don't know who you are outside of a mom, a provider it's not that easy of a leap. Most of all I've found myself in a relationship that isn't good for me. After so many years of focusing on raising my kids, I felt now is the time to pursue a relationship. He was a wolf in sheep clothing. He broke me down emotionally/spiritually, more than my physically abusive children's father did. I thought all I'd been through would give me xray vision in the "he's not for you" category. That was definitely not the case. Now almost three years later, I see him for what he is and always was from the beginning a unapologetic narcissist. Now I find myself wanting to not live this life anymore. To get back to ME, no matter how broken the pieces are. With life comes wisdom (if we're paying attention), especially through hurt, loss and failure. I may be flawed, but I know deep down I am worth ALL MY LOVE 💗 Now it's time start that self-loving journey Thank you for sharing your inspiration and beautiful song. The lyrics hit home 🙌🏽

[@codogno82]

I lived in the Mediterranean (southern Spain) for 6 years and they were by far the best and the happiest years of my life. The people, culture, food, atmosphere, everything makes you live life to the fullest!

[@musclehead1992]

When we suppress who we truly are because of stigmas, religion and lack of self love we will suffer. Live happily and cherish every moment you have RIGHT NOW. do what makes YOU happy.

[@Ty_247]

Wow, thank you for this I really needed this. I’ve denied my true passions my whole life in order to fit into someone else’s dream. I have lots of things I’m interested in doing but I settled for what looked good on paper. Now at 30 years old I find that I can’t even get the strength to put on a good face anymore. I’ve gotten a BA, 2 master and on the outside everyone things I’m happy but I’m not. I been diagnosed with depression twice and the second time I didn’t tell anyone. Because I felt like no one understood the first time. I gotta find that live for myself, I feel like I’m on a journey to a me I’ve never met before.

[@LizBrousseau]

Currently exploring this myself, from a very entry level position! I find it amazing that love is all around!

[@wyattramos4786]

This story is beautiful

[@thembisakoester2692]

I truly enjoyed this and also saw myself and my eldest daughter in her talk.

[@so591]

The phrase of the lyrics, "I must apologize (myself)" made me cry. I've never had that kind of thought. It's hard to be nice to myself but I think I'll try for a good change.

[@JakeRichardsong]

Thank you, Dr. Pennington.

[@Atlanta718]

Sometimes we do not feel - Good enough - Comfortable - Perfectionism Never enjoy fruit of your labor Depression Therapy sessions Start new hobbies that bring you joy Multiple interests - Go getter Degrees and certifications Gain wealth It's not enough Author, tv Appearances and Search for approval Burnout and self hate Depression and hopelessness Bliss and flow Stop conforming to the world around you Vision of life Decisions made to get the current circumstances We are loveable Surrender ego Do what you love Inspire creativity Self love Accept and love you as you are Don't wear the fake I'm fine box Reconnect with what makes you heart sing Anxiety is part of disconnect with yourself

[@DaeEss1Drea]

What a beautiful summary of my talk! Thank you 🙌🏾❤️

[@cinderella407]

@@DaeEss1Drea WOW. YOU ARE METICULOUS, DR. BOO ... 🙏🎊💐🎂☕☕☕☕💫💟🌷🍰☕☕☕☕☕🎈😇🙏

[@pnaratik9383]

Thank you beautiful woman for sharing your light!!

[@tammybee6665]

OUTstanding!!!! Thank you Dr. Pennington - THANK YOU ANDREA. This is simply raw, beautiful, and helpful.

[@irenechingama]

This is one of the realest talks I have ever heard and I can relate to most if not everything .That’s when you realize we are not so different our experiences are so similar in one way or the other so it’s good to share so someone out there does not feel like they are alone and weird because of what they are going through. Just like you I also eventually had a realization with divine intervention and though it’s still a journey am glad I clearly know my purpose and where I should be.

[@joyariffic4217]

The song at the end was the icing on the cake! Great talk! Great woman!

[@12mck3nn4]

This is a fantastic talk. I often find myself dealing with anxiety and depression from trying to pin down one specific focus. This gives me strength and a sense of understanding. Thank you Dr Pennington :)

[@l3l3Cakes]

This made me shed true tears 😭

[@UniquelyDivine11]

A much needed message to hear at this appointed time in my life. Thank you for being a vessel to the souls that are running dry!

[@LizBrousseau]

such a nice comment

[@kwesibruno]

@@LizBrousseau I like her shades. ;)

[@renatamarques8610]

"how much greater could I be, if I truly loved me" - that spoke to me, thank you for the amazing talk!

[@andreadavis1388]

This is so relatable. Her parents remind me of my own. The diagnoses, even the pronunciation of our names.

[@siobhanrachel2969]

So proud and grateful for people like her who can actually share these painful experiences. It helps a lot to know that we are not alone in this. Hiding ones true self is a real burden. Thank you so much for this.

[@tlee3987]

wow i absolutely love her and how inspirational she is. thank you dr. pennington you help me overs come so much 🤝

[@user-uk5fp8hq2x]

So inspiring!! I love this so much and it truly has made me think differently in a good way❤️❤️❤️❤️❤️

[@danadane827]

Amazing words! I can feel the soul in your voice. Thank you!

[@gangabarnwal2741]

What a wonderful speech she has delivered.. and such a lovely song🎶😊

[@fikilemkhize1101]

I am so grateful for this video because it spoke volumes to my heart and soul. Loved the part where she said we (not other people) are responsible for our life choices whilst on this earth. Reminded me of some of my passions that I left behind for whatever reason. I plan on going back to try each and every one of them one step at a time. So thrilled I finally watched the video!

[@AddilynneLastname]

this makes me wish youtube had a love react, beautiful, insightful, authentic talk, thank you

[@erikakristen7066]

Thank you.. sharing this.. surely sounds like a familiar journey. Thankful I came across this talk, very thankful.

[@clowilliams17]

I ABSOLUTELY LOVED IT !!!!! THANKS. CLO

[@insightinspiration9922]

I love it. What a beautiful woman with so much wisdom!

[@nochannelname3044]

Yeah

[@absolutelysidak]

such beauty much wow

[@MiJeyra]

Wow, just wonderfully gifted. The nerdy, the creative, the authentic, elegant and beautiful, all in one package. Loved the singing. Thanks Andrea 💕

[@kirstenmisciagno2950]

Your stage presence and voice is so captivating. Thank you for sharing your story.

[@lancepeligro4707]

I love the story. I understand clearly the story of her life. Thanks for inspiring and giving the talk

[@SuperRose2626]

Incredible Ted Talk!!!! Thank you for sharing.

[@carolinaquero4195]

Wow 😯 loved her journey ❤️ so amazing

[@monishsharda498]

Wow I’m so moved by her story. She’s amazing including her singing! Love her.

[@DjNN01]

This was such an impactful TED Convo, love this💕💕Thank you

[@SoniaMT]

Wow, powerful. Don't think I can forget this message.

[@positive_energy8259]

Amazing talk! She's wonderful 💜💜

[@greeneyesracyfox3476]

That was very helpful for me.Denying who you are in order to please others is a sure way to get depressed.That includes the expectations of the religions we choose.We must remember to be ourselves in any situation. Thanks!

[@missovercomer2488]

This speech as well as the song at the end had me in tears, I relate to this so much and I just started making music to express myself. Thank you so much for this, I really needed this. I feel this may have just changed my perspective entirely.

[@jeaninevanrabenswaay3463]

Thank you for this inspirational and motivational speech. i was moved

[@mohdshahnawaz3864]

Loved this video. Thank you so much for this valuable information Andrea:)

[@mdaftabalam155]

i am facing this issue now, but after watching this video i felt love with itself, thank you Dr.Andrea. this video is much motivated and full of essence.💖💖💖💖💖💖💖💖💖

[@esthergdn3722]

Amazing, thank you for sharing your story. Great voice too

[@gracielagallardo511]

One of the best speeches I've ever heard, thank you for sharing.

[@bongekileximba8868]

This is beautiful. Thank you for this. I’m experiencing this and I’m just 30 years young. Feels good to know that I’m not alone experiencing this, as this shows that I’m not crazy, but I’m normal

[@agas5817]

It was magical

[@vak5461]

I experienced the same thing but without religion as context and it STILL BANISHED MY DEPRESSION!! Over 2 months strong, no faltering happiness foundation. I now analyze my emotional situation and address it as it comes now. No buildups.

[@tonyredden6698]

Amazing and inspiring!!! Thank you Andrea.

[@triumphant_pearls]

I'm so happy for you that you found your voice again; and the song you sang is Divine. Beautiful story 🙏🏾

[@valeriaguerra2828]

Thank you for sharing!!!! ❤️

[@marysem]

What an inspiring talk! I coule relate so much! Thank you !

[@cloudyday5925]

This song brought tears to my eyes.. beautiful ted talk. Thank you 🙏🏿

[@curvel7746]

Awesome speech. Can relate with your experiences. Thanks for sharing.

[@poyobunny8508]

This is so beautiful💙 Thank you so much for sharing

[@charlenerobinson2965]

I'm so glad you were able to find breakthrough to fully embrace and live life for who you are. Your voice is beautiful and I loved the song.

[@khadijahmmasorong]

Sending love from the Philippines, Andrea!!

[@mlowe7245]

This was an amazing talk. Thank you Dr Pennington.

[@rosemarychase6419]

Self love and self worth is something I finally learned at Al Anon, a 12 step program...It allowed me to start a new life both personally and professionally! Thank you for a great lecture!

[@birungiwinfield8963]

She is so much like me. This story is very inspirational, thanks for sharing. I went to college and pursued a pre-med biology degree, worked extremely hard, became extremely depressed. After I graduated I learned to become and embrace the musician and artist I truly am.

[@kasiai5437]

It's surreal how relatable (other than med school), and specific my journey was. Especially being called crazy for nurturing and exploring so many interests. Meanwhile, it was WHOLISTIC, not distracted or irresponsible. Thank you for calling out that label of not being good enough as punishment for not conforming. Huge thank you for sharing 🙏

[@sonyacomer2055]

Wow, what a treat! Your message is valuable, impactful, and even life-changing. Beautiful song. Thank you for sharing.

[@merabbram5688]

So I had a vision too I was just thinking that I am crazy and that holding on to it was just crazy , but the vision was to encourage me to not be afraid what ever will happen God will help me . The vision was related to my awakening that I will be going through a lot of miserable things before awakening and God told me before hand to take heart I will help you , I always disregarded it and tried doing things my way , always overthinking about the vision and ending up on my own conclusion that may be I never saw it ,may be I am crazy well no God really trying to make me who I am created to be , He never left me I am still alive and a lot more encouraged to be me . this was sign and your voice gave me goosebumps loved the talk and your journey God bless

[@dakotadesilva]

Wow. This is so me, albeit older than I am. I’m also a talented singer and pianist, and performing is what I love with all my heart and soul, but I am going to law school because of its stability. I am also diagnosed with anxiety but when I go back to singing, that and my self-hatred disappear completely; we just have to do what we were meant to do! No matter how trying law school gets, I will always set aside time to perform. This woman’s story is such an inspiration; so glad to see that there are other people who understand, because there are not many people like this. Renaissance Men and Women-one of a kind. Thank You for being such an inspiration!

[@QueenAthena0903]

Wow. On the brink of crying. Thank you so much for this ted talk

[@serenaayala6184]

Wow ! ...Just Wow! Thank you so much for telling your story. I have never heard it explained the way you explained it . I felt every bit of this ..and that is so encouraging. I never realized that if your not doing what you love in life you can get depressed . Wow ...I am so amazed.

[@corinnapierre588]

Love this and I can relate....putting on that I'm great face after crying for days....beautiful voice as one person in the comments reply was "that Kem jazzy vibe.

[@karimanelhelw]

one of the best TED talks ever ❤️