My Journey with Anxiety and Depression

Talking today about my journey with anxiety and depression. Here are some things that can help if you have anxiety and/or depression. (Disclaimer: I am not a Doctor)
-Therapy
-Meditation
-Making sure you get enough sleep + self care (especially important for parents)
-Medication
-Reaching out to friends
-Helpful Apps:
Talkspace
Headspace
Calm
-Helpful Books:
I Thought It Was Just Me (but it isn't) by Brene Brown
Silent Souls Weeping by Jane Clayson Johnson
Keeps the Score by Bessel Van Der Kolk
Welcome! We're the Peads! There's me, Heather (mom), Kellen (dad), Kenzie, and Sienna! We post new videos weekly. We have travel videos, Disney World videos, and family vlogs. Thanks for joining!
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[@HeatherPead]

May is also allergy season which gives me red eyes! Also, click the link in the description box for some helpful books and apps for anxiety and depression.

[@mandiconnell3311]

Thanks for sharing! You’re the best 😊 my anxiety and depression fluctuates a lot and sometimes when it’s flaring up I STILL struggle to realize that I have anxiety and depression haha. But accepting it helps me to manage it sooo much better.

[@HeatherPead]

Mandi, you are so kind and amazing! Thanks for sharing your thoughts 💙 yes, one step at a time. Sending all the good vibes your way 🥰