Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)

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When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
In this video we talked about what are few measures and exercises we can adopt to help reduce pain with DISC BULGE.
#MyBollywoodBody #StayHome #WithMe
Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!
These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. Duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slip disc, disc Bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place.
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If you are feeling SORE and it isn't a disc slip then watch this soreness video.
• Feeling SORE after EXE...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@AnotlGamer]

Mery back pain rahti h to kia r exercise na kro me NY wiet lose Kerny k lia start ki h

[@IjazAli-ih4cs]

Bayi Jan... Agar koi yeh exercise Kare slip desk kelin lekin raaat ko workout bhi Kare.. Like chest bicep trycep... To karsakta hai?.. Plz wssup me.. 0060193599265..i will be wait bro

[@mohammedsadiqshareef]

bhai i have the same questions like 2 other brothers can i do workout ? what workouts do i have to avoid? i got a bulge disc L4/L5.

[@AfzalKhokher]

apka logo acha he.. pr simple he.. or videos ki starting ese he jese News channel ho.. starting ko badle ya kam s kam oska music change karen.. love u all.. keep up

[@naturebeauty9103]

Upper back Kaliay b bany

[@rahulpal-iv2un]

I have this problem for 7 years and whenever there was a problem, I had to go to the doctor for therapy for 10 days 12 days. But your exercise made me absolutely right in 4 to 5 days.

[@nostalgiaman6816]

What if you can’t get in the floor ?

[@a8hi_24__]

@@nostalgiaman6816 hua shi tumhara?

[@antashksinha_iitg]

Really? Is it true? I am facing sciatica L5 issue since a year.

[@ripperx444]

Yup this is an actual work out not just talking about it! My pain is now centralizing. I’ve also added hanging off a pull-up bar to this at the very begining

[@gamesofwar4857]

I was really bad I done mccenzie pressups and decompression exercises at home for a l5s1 herniation that left me screaming in pain for 12 weeks I'm now getting better

[@chyangratv]

bhai kya ab logo ko iss problem solve hua

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@Yousufali_m47]

This video is 100% right I've been suffering for two years now After watching this message I looked at it and looked at me 90% change Thank you very much thank you brother We are still looking forward to healthy health messages

[@purushsoma]

Is these exercises worked for you

[@taranjotsingh1153]

Just tried this exercise.. When i exercise i felt little pain in left side. That i never know from last 6-7 months.. Thankyou very much.. 😊 very helpful 💪 💪

[@hapschahal7320]

Veer apna contact deo

[@friendscallmej9102]

Thankyou! Ive been unable to bend for the last month. The twist in the compression exercise made both sides of my hips stretch and pop, and I can move!!! The cold shiver of pain relief is a welcomed feeling!!

[@jaatji8091]

Congrats

[@aleksi3339]

best video so far! i've had bulging disc lbp problems, and none of the youtube videos really tell on what exercises to work on. So thank you a lot !

[@naveennegi4217]

Is your bulging problem is recovered?

[@aleksi3339]

@@naveennegi4217 it is yes, core strenghtening is the key

[@naveennegi4217]

You fix your problem by doing above exercises ? I Am 26 and having slip slip disc from four year . I am not finding any way to improve this . Please suggest your routine And other exercises . And how much time you took for recover.

[@aleksi3339]

@@naveennegi4217 how long have you had? if it's 4 years as you it's likely not a slipping/bulging disc problem. You have to learn to ease the pain first of all with some exercises. When there is bearable pain or no pain, you should strenghten your core with improved exercises. Easing the pain in the first place might be good with lower back rotation movement, and some easy movements to activate the core muscles. In the progression start improving your mobility of legs/hips and back by stretching and other mobility training

[@naveennegi4217]

Problem started in mid of 2017 while doing strenuous running . After that I could not run and I am also have not done any Jogging exercises . But now looking some videos and comment like yours , I again started exercisesing and started jogging , hope it will get better.

[@Taleframe007]

I started working out 2 years ago and I started because of this man. And today after two years I’m injured and I searched on youtube abt my problem and this vid showed up. This man is my absolute guru. I always recommend him to all my friends and family who try to start gym. Love you Sunny bhai you ate an absolute gift and gem 💕❤️

[@raghavdatta3358]

Can we get more videos on slipped disc, recovery process and how to start gymming again ?

[@tanusreeghosh7484]

This is what I really wanted eagerly on this channel.. I have disc bulges on l4-l5 & l5-s1 and I am suffering from more than 3 yrs.. Recently I have started core strengthening exercises.. Sir, pls make some more videos on exercises for disc bulge patients. Specially weight loss exercises.. Thanks a lot for this video...

[@jayesh9143]

Tanusree Ghosh I had the same since last six months but recently found good physiotherapist with some good exercise on posture correction as well core strength which seems very effective for early recovery... Your mind set is another influencing factor for your early recovery...

[@jayesh9143]

Tanusree Ghosh First understand the causes with MRI and start with a exercise program...sincerity and consistency will surely give you desired results..have faith in what ever you are doing..best luck ..

[@tanusreeghosh7484]

JP'S Ideas & Innovation thank you for your kind words.. I am really grateful.. I am happy to know that u r recovering.. I have started some stretching exercise also.. These days I am feeling quite good.. I know it might not be recovered overnight.. But with regular maintenance we can manage our pain.. Stay healthy!!!! 🙂

[@sabarishmahalingam8470]

Tanusree Ghosh how long was this prblm.... wat abt rite nw?

[@tanusreeghosh7484]

sabarish mahalingam it's now more than 3 yrs. Still my back pains.. Slight wrong exercise does the worst.. But still I try my level best to workout properly and not harm my back.. I do some core strengthening exercises regularly.. I have started this for a month.. I feel less pain now.. But don't know if my spine is truly surviving..

[@sunnygarg9946]

Sir, thank you for this video. I request you to tell us also about those exercises which should be avoided in case of back pain, while working over weight loss. Thanks in advance :)

[@gopalsengan3065]

Thank you so much for this awesome exercise!! Got relief in a single day!!! I thought I would never get rid of this pain 😅 Keep up the good work bro

[@loveshore4721]

Sir seriously u recovered... Am in pain sir.. Can I try this exercise.. Plz help me.. 😭😢

[@bholu1992]

@@loveshore4721 did u recover???

[@loveshore4721]

@@bholu1992 yes i recovered... after consult Ayurvedic doctor .. she found that my pain not bcz of disc bulge.. my disc bulge is normal only .. within 1 month am recovered..

[@heshamkhan9942]

@@loveshore4721 disc bulge prblm tha kya aapko kaise thik hua kuch btao m bhi 2 month se jhel rha hu

[@piyushagarwal5241]

@@loveshore4721 plse tell me how you've recovered

[@Bintefatimacalligraphy]

Me and my husband are suffering as even we can’t walk for weight loss and we both went to around 100 kg. The most informative video which I was trying to find out since many months. Now kindly tell me which exercises we can do for weight loss

[@shahidamin9799]

Last night i suddenly got this problem. Uske bad bright sight k vedio dekh k mene pragnency me exercise ki jo back pain ki thi. Likin mera problem ye wala tha.. shukar hai Allah ka k next vedio mujhe apki milgai.. or mujhe 2 3 bar karne se hi bhut fark hai thank u soo much

[@truthfacts9694]

I thought my life is over since I came across this injury over a year ago. IS THERE STILL TIME. CAN I GO TO A DOCTOR AND GET IT SORTED. ??? Thank you. I literally got a Tear drop (MOTIVATED). GOD BLESS YOU. IF COMING TOWARDS BANGALORE SURE DO PING HERE 🙏

[@mayankaranya]

Panchkarma cure disc problem completely . Don't loose hope .

[@psaran9611]

Brother I have same problem since 1 year . Bro u are better do this exercise or not

[@ud9266]

Wow it's so amazing i tried this yesterday and in just one time I found so relaxed thank you so much for this video , I appreciate it!

[@laxman3383]

Bullshit

[@altafnadaf7620]

Awesome I just fixed my lower back pain thank you so much for this video 😊

[@kayenatsayyed3373]

Oo seriously thda aram mila yr dr ki exercise krk.kch n farak.pdta h jo.tmne cobra exercise btaye ho na heads off to u yr abi channel.ko subscribe krti hu allah bless uh men love uh fr ths exercise lekin thoda slow jao or ho sake to hindi hi use kro qk bht sare log bechare n smjh pate h english unlog k liye hindi m.bollo sho rhga

[@harmanaddicted]

i m 24 ..and i have 5 yr old sciatica...it stayed a year then 85-90 % pain was gone for 3-4 years ...and yesterday it returened...cant sit now...will surely try this and give feedback !!!! sad thing is i just renewed my gym membership today 😂😂😂

[@harmanaddicted]

feedback .. 3 days after this vid...stretching the same excercise 3-4 times a day...10-15 min session and its already 60-70% gone....my backs stilll a bit stiff...but it ll take time....great stretches !!! i was also doing running and sprints these couple of days and m feeling good !!! a bit of advice...if pains is immense....just dont sit much and just stretch and lay on bed for 3-4 days and in addition go for walk 30 mins twice day ....just dont quit and be positive...pain will go just focus on stretching and understand it will cure just have patience and consistant with these stretchs.....kudos to this channel !!! god blessss veereyaaa !! ❤️

[@harmanaddicted]

well its been more than a month and doing these excercise....i can say i have recovered 85-90%....feels great..joined gym again but now m very carefull with the weights...i know my limitations ...now working on my tight hamstring...but thank you sunny bai yrrr kaintt bndaa tu ...

[@kamleshchoudhary9095]

@@harmanaddicted bhai ab aap kaise ho..? Mujhe bhi same problem h last 1 month se,,, Plz reply??🙏,, Give some advice, what should i do..😭

[@nainamittalglamco]

Thank you so much! Was in so much pain from past two days. Saw your video and tried doing these exercises. I'm so much relieved and pain has subsided so much. Grateful to you Sir 🙏

[@MYBOLLYWOODBODY]

Awesome

[@venkateshtewari5366]

Apki problem thik ho gyi kya ? Agr haan to kitne din m

[@aunzaidi6394]

@@MYBOLLYWOODBODY bhai isko kitni baar kre ek din me ???

[@NOOBTRADER107]

mera bike accident main slip disc hua hai. abhi 3 mahine ho gaya. mri report dekhke doctor ne kaha nerve main ekdom thoda sa touch hua hain or doctor ne mujhe humesa ke liye gym na karne ke liye bola hain. or aap exercise main 2 din Kiya or mujhe bohat relax mile kya mera dics pehele position main chala jayega sir please 🥺 boliye ? or main 17 sal ka hu 😢

[@a.ramakrishnan7784]

Beautiful explanation for Disc bulge improvement. I shall start doing from tomorrow. thank you Sir.

[@malikjee455]

Nice

[@bobbylaskar6489]

It's awesome .... works like magic.... I did it only three days and got awesome result . thanks bro

[@krishna_mahaur]

Thanks bhaai yrr 5 month se preshan tha me.. Bahut pain se. Ab me try kruga in exercise ko

[@pathakprince2227]

Sir, I m very glad to say this, u r just farista for me. Mujhe back me kaphi time se pain tha but ye exercise ne mujhe ek din me hi 50% relief milgya. These exercises really mirical for me.

[@satishjangid2269]

bhai ab back pain h ya nhi ap weight lifting kr paate ho ky plese batao

[@sbhatti2383]

Pls send me ur no i want to confirm from u pls

[@Robasaibot]

I can’t tell if you’re just talking too fast or speaking in a different language but thanks all the same for this great video

[@wenjingsaf]

😂😂😂

[@Xmaster911]

This helping me improve my back pain bro . Thanx luv from Pak 🇵🇰

[@malikrizwan6346]

Ab kese ho bro

[@jatinderkhaira549]

Balle punjabio. Kida veer g. Video purri att a. Veer meri disc bulge ho gyi a. Mri krai a. Mai eh exercise tey krda a . Thanks mera veer.

[@muhammadnomanbaig7367]

I endorse this video, as I've fixed my lower back injury with this.

[@dollybakshi5038]

really very helpful ,few of them suggested by my Dr. also but after watching this video now I had a clear picture how the whole mechanics works between the disc problem and the suggested exercise .....

[@achieverschoice1909]

Dolly Bakshi did your pain gone or still there

[@VishalSingh-zb8vw]

Dolly Bakshi are you still with your problem please reply slip disc

[@VishalSingh-zb8vw]

Achievers Choice are you still with your problem please reply slip disc

[@रंगीलोराजस्थान29]

Sunny bhai,My slip disc 50% relief after watch this video👍 Thank you sunny bhai...!

[@prabhatidaryani8447]

Really???

[@RealSandipBanerjee]

omg this works like a miracle for me..thanks a ton

[@KaranSingh-py4sr]

Nice vedio please spick in hindi

[@er.tyagii]

Really?

[@neerajmathew1238]

Done many exercises...but Worked only this one...Thanku...

[@crimsontoyz]

2 things - Thanx for this video; gonna use these to try and help my back & you blew my mind speaking 2 languages back and forth 🤯 ... thanx again guys‼️

[@funtravelling9736]

Thanku so much for this video had done it nd feelngs so good nd much relived.....hav a question can i start again series is it cause pain again?

[@vts1748]

Thanks a lot sir for such a informative nd useful exercise for disc bulge with which even I am also suffering...sir request u to pls share some more videos regarding disc bulge.

[@rohitpandey3792]

Where r u from jyoti?

[@venkateshtewari5366]

Apki problem thik hui kya

[@vimalkumar-rider]

Hello sir, i have got slip disk problem in my L5 S1. These excercises help me a lot. Can you please provide some more exercise. Thank you.

[@naveennegi4217]

Is your slip disc issue resolved

[@litanbehera7951]

Iska koi treatment nehi hey

[@bilalashraf9348]

Hey m frm pakistan ,Yarrrr ma ny kbi kisi youtuber k lye comment nai kia ,But this man is amazing seriously A very good trainer

[@junaidsaifi1520]

Thanks bhai apka smjhane ka tarika bahot Acha h me ek mahine se slip disc left bulge se preshan hu

[@manojpalekar3611]

You are the best... I got instant relief. Thank you 🙏

[@tarsemsidhu9216]

bhai sachi

[@psaran9611]

Bro I have same problem kya no. Milega ap ka

[@SomewhereinLokhandwala]

This is good man, I gotta L4 L5 issue, the cobra push-ups really does wonders

[@saurabhca]

God bless u

[@rashid3553]

Brother did you recover

[@SomewhereinLokhandwala]

@@rashid3553 Not really,this is just temporary bro

[@nothing-gc1go]

Brother now you recover plz reply i am also suffering

[@rashid3553]

@@nothing-gc1go stop bending your back and you will recover gradually

[@mdzafar29]

Cobra poz best hai back pain k liye

[@chandrajyotidalvi4349]

Backpain kis tarahki hai kulyu hai ispe depend karta hai

[@alizameeruddinkhan3916]

Not for everyone

[@deckearns]

Another little advice I can add is of you sit a lot at work consider sitting on an exercise ball. 10 years ago through field sort I injured my back so bad I needed surgery. Since then I have found that 'maintenance' of my bank is key with focus particular on how i sit. If you are slouching when you sit you can add between 50% and 80% more pressure to your spine. Thank you so much for your video.

[@Dessimundey]

Bhaji love u aa .... main ida hi theek hoya ... 4 saal ho gye si khajjal hundeya nu

[@gurpinderbasati728]

thanx i have same pain in my lower back i will try

[@janakagrawal4261]

gurpinder basati any progress brother?

[@mdreyazuddin9314]

gurpinder basati agar kuch faida hua to rply kro bhai

[@MuhammadImran-dp6ml]

Appreciate you, for the useful exercises and the way you explain

[@elegantcreations1669]

very sensible advise my physio made me stretch by bending forward and i had a prolapsed disc your suggestions in this video make sense thx

[@digitalzain34]

Because you have canal stenosis bending forward help to release pain

[@pujamagar8045]

You must be kidding. I lifted my bed and sprained my back and i just got a huge relief. Thank you so much for the video

[@MYBOLLYWOODBODY]

Awesome

[@myrab7584]

hello I have a buldge lower back and I have just tried ur exercises and so much they have helped... I don’t want to live on tablets ... doctors have not recommended anything apart from giving pain killers ... this is just what I wanted the root of the cause and to fix it ... thanks again

[@kavitarakesh8232]

Really

[@orikorik]

Thanks. For what kind of bulging disc are these exercises recommended? Posterior bulging disc? Or Anterior bulging disc?

[@fitwith_he.man_yt]

Thanks Paaji, it helped me a lot. It took me around 2-3 months to recover. Now started gym and doing almost all exercise. Thanks a lot...

[@abdhillon21]

Himanshu Gupta bro kaisa there hue aap ? Yaar muja bhi btao? Please 🙏

[@Blackjack-rs8vs]

How bad was your slipped disc? Did you heal yourself completely or do you feel pain sometimes?

[@sabinabastola8371]

Himanshu Gupta how did u recover

[@sabinabastola8371]

Himanshu Gupta was ur slip disc?

[@differentvoices6241]

Rippp

[@poojaanimallover8720]

Thanku thanku so much.. Very Very informative

[@sometator]

Man just want to thank you so much for this video. Chronically my disc "flips" and got unbearable pain which keeps me for weeks away from lifting. Watching your video made me understand that what we need to seek is to push the disc back to his position. Before I was doing the whole opposite by doing stretches. I am following the routine you recommend here and it is been 3 days and the pain is 95% gone! Cannot thank you enough.

[@MYBOLLYWOODBODY]

Awesome

[@bcoa70_sahibsingh63]

How are you now bro?

[@sometator]

@@bcoa70_sahibsingh63 pretty fine. I keep doing these exercises once in a while and also do AB and lower back excersises.

[@rockstarpiyushvlogs]

Sir thanks a ton 2 saal se pareshan tha Kabhi kabhi aaram hota he kabhi pain chalu ho jata he Abhi thoda aaram mila he Abhi thik hone pe Kya gym chalu kar skte he Ha to kitne time ke baad Or konsi exercise karni chaye or konsi nahi Pls make a video on that

[@Singhsahab23099]

Sir how long I have to stay away from gym.. I mean regular workout as normal human being... Please reply

[@VishalSingh-zb8vw]

Param Bond are you still with your problem please reply slip disc

[@Shabbar007]

Shukariya....sir aap ne mera msg padha aur...uske baare me video banaya....yhi exercise karuga mai

[@mohitrao8454]

accupresure is best treatment for you

[@PremSingh-ym7vl]

Sir ek hi language use kro plz ?

[@achieverschoice1909]

Thik hua apka paib

[@harpreetmangat8]

Thanx sunny... but why you are in hurry..!!!

[@jcallesano]

harpreet mangat 10 min or less video

[@arbaazpsy8186]

He usually talks like that As if he is in hurry.

[@shahidamin9799]

Yr mera dard bilkul theek hogaya.. thank u so much . Lots of prayers frm pakistan. Thanks alot

[@MYBOLLYWOODBODY]

JazakAllah

[@rubabasad6835]

It really works thanks a lot for guiding such simple and effective exercises that we can easily practice at home tumbs up !

[@sapnaramchandchandiramani3760]

It also cause sciatic attack, unable to walk.the back nerves gets inflamed and causes swollen. Pls suggest alternate solution.thank you.

[@jayesh9143]

Sapna Ramchand Chandiramani Keep icing your back every 2 to 3 hrs..for more info read other of my reply for this video

[@sapnaramchandchandiramani3760]

JP'S Ideas & Innovation , yes I do ice water bottle and roll on back, sometimes I use tennis ball to roll over the pain, it could be muscle knots. But doctor needs to see MRI scan, and appointment are giving next year, tab tak traumeel ointment( homeopathic ointment) is a temporary purpose. And some medication is given to control growing hernia at L4, L5,S1. Too much medication cause side effects, but I have no choice other than to consume it. Thank you so much. Without health, we loose wealth and relationship.God bless you.

[@jayesh9143]

Sapna Ramchand Chandiramani Don't do any delay for MRI checks .get it done ASAP..then only you can identify the physio exercises required decompression your spine and core strengthning ... Only exercises , right diet ,water intake and positive mind set can overcome this .. I have gone through the articles where people succeed to overcome this in just 2- 3 months of 10-15 mm bulging in l4 L5. S1 . They again got back to gym . Lot of celebrities and dancers have had same issue and most important thing they said in their success stories is to focus on right exercises and lot of faith for targeted recovery... You may feel various symptoms of recovering and again back aching but consistency and believing will make differences... Don't take stress and never be late for any sort of consultation and do explore more about various exercises where spine will not impacted and you feel refreshing ..

[@sapnaramchandchandiramani3760]

JP'S Ideas & Innovation hi ones again, in regard of MRI scan, I can only wait for the appointment, there is no other alternative.

[@sapnaramchandchandiramani3760]

I consume 4 to 5 liters of water.and walk daily two hours, I consume less food. Due to difficulty in sitting long time. I am a 3d modeler. But hardly sit on computer for modeling stuffs.so I use mobile to computer while I am on bed rest.

[@amitbhagwat7647]

Sir, can we do PLANK for lowar back pain!!!!!!

[@dkruler143]

amit bhagwat ya plank is best exercise to get core strength

[@abhishekgoyal4446]

But if you are suffering from back pain don’t do that until your back pain vanishes completely...

[@donanderson7801]

Slow down bro. I can't understand. Good message though

[@desiblogger4423]

THANK☺ YOU , I watch guru maan video , but he scared me , but you are GREAT .

[@cliffordcrum5174]

I'm 48 years old and I'm going to try this. I will let you know what I get. Doctors want to operate because this is the 14th time it's happened in the last 10 years and I keep losing work time. Ty in advance.

[@MYBOLLYWOODBODY]

Good luck

[@FrancesHart99]

Great advice, gratuitous eye candy, I'll give the exercises a try, now let him put his top back on.

[@nishantyadav1540]

Really helpful brother I was struggling with back pain from last 2-3 months.

[@rafiqueahmedmirani2943]

Sir do mah pahle mujhe bht drd tha ab main blkul theek hun din main 3 baat exercise krta hun love u sir

[@sneek8057]

Did this and there is a big improvement on my back. Kudoz to you sir!

[@AbdulWaali]

I repeated it with u bro... & felt smhw relaxed... Thank u bro... I m gonna continue it till I get it fixed!

[@swethass9773]

Can you suggest weight loss exercises that can be done at home for people who have this problem

[@kamranparvez]

Great video i m learning alot from u i have this problem from last 21 year

[@PowerWheelsPK]

thank you soo much Sir... My 18 years brother got this problem .. i will guide him through these exercises....

[@Theravi3]

Thanks 22ji .... Meri height 6ft h mujhe back pain jayadatar ho jata h wese me heavy lift bhi karta hu... Aapki advise ne real me maza band Diya.... really awesome n infective exercise... Thanks pajiii

[@stevepd1]

Thank you for making this video bilingual. You are able to help more people this way. Yours is the first video that includes more than 3 exercises for bulging disk. Much appreciated.

[@MultiHameedkhan]

Mild posterior disc bu;ge seen at L4-L5 and L5-S1 causing mld thecal compression and minimal narrowing of neural recesses bilaterally. Facet joint hypertrophy noted at L3-L4 causing mild narrowing of neural receses bilaterally

[@sonupaji2276]

Same me

[@mohammedriaz8530]

Same.......

[@oseiyawsamuel4495]

I just seen the video and I would like to perform the exercise. Hope it will work for me because the pain is too much for me. Thank you

[@kiransethi808]

Thank you so much for this video awesome I just fixed my lower back pain

[@Supratim77]

Thank you very much. These excercises actually working. Feeling better now.

[@akasharora5400]

Thanx sunny paji I m effected this problem. Surly I'll try this.

[@sadiknaikmusanaik6734]

Thanks sir,May ne pichle 8 din se apke bataye hue exercise kiya hu zada fark abhi nhi mila

[@vishal_lovelyguy]

Nice video ,so much helpful,,healing in 4-5 days

[@bappyfaysal4828]

Awesome learning bhai

[@kaunainsCLASSES]

Feeling instant relief

[@abhishekgoyal4446]

Thank for the video... It really worked for me... Now my back is 90% normal... please suggest me now what kind of exercises in gym i have to avoid to keep my lower back normal and healthy??

[@Singh_singh75]

Great videos. I could understand more than any spine experts I have seen here. Thanks

[@shailinadoyle5735]

it is very informative. I have same problem both side (Left & Right) and diagnosed with PIVD. I was trying to lose weight but now unable to do so because of this problem. Now I will try these steps to get relieved from this pain. Thank you so

[@litanbehera7951]

Apka koi accident hua tha kiya

[@kushalpanchal2690]

Gajab video bhai..ossaammmm.. Muje 20 25 dino se back pain he

[@prajnadash5353]

Thank you so much Bhai..I found this exercises are very useful...

[@sanatchauhan9611]

The exercise is really beautifully explained and great care is shown in performing and explaining do's and dont's. I have started doing these and can see the relief in 1st attempt.Keep showing the good exercise for back pain. You too TAKE care by not riding bike on ups and downs in villages. Take good 4 wheeler always. Thks again and God bless you.

[@TheArifanjum]

Bohot acha aur faidemand exercise btai hai aap ne bohot Aram mila mujy 🇵🇰

[@cesarlira8952]

What is your name? I came across your video last week I've had back problems for over 10 years I did your exercise last week one time and I noticed it did help today I am doing it again and pretty soon I'm going to start doing it more often I really appreciate your help and your video I will keep in touch to give you my status probably in about a month thank you sir

[@top5shorts600]

Best video for blue problem thank you

[@urssuresh8505]

Awesome bro, this problam happend when I doing leg press 120 kgs, yet I suffering, now I will do this simple exercises. Thank you bro.

[@karachitravel-u5w]

Feeling better in pain after working out . Thanks 🙏🙏

[@MuftiImdadullahKhanQasmi]

Maashaa Allah... Sunny Bhai Allah apko har mod par kamiyab kare, Aameen Summa Aameen I have an Question k mujhe Backpain shuru huwa hai aor my mota bhi hoon mujhe fat loss bhi karna hai aor fit bhi rehna hai Workout karke, Aor meri Shadi hai After 25 days mujhe kuch kam bhi hona hai aor stamina bhi chahiye, my kya karu..? Workout kar sakta hoon kya.? Meherbani karke Jald reply dijiye Sunny Bhai... 🙏🏻

[@jarnailsinghkaler5526]

Sunny 22 I definitely try it ...I'm trouble with this type disc problem

[@eddiereyna1155]

I have a lower back bulge disk I try these exercises two hours later I couldn’t walk for 2 days it’s been five days and I’m still in pain if you are already hurting please be careful don’t make it worse

[@wslater1064]

I've done this seen a KZbin vid been in 3 to 4 pain. Did the excersise and rocket up to 8 to 9 in agony for weeks ..ppl need to be carful

[@anni1122]

Thanks . I am doing this exercise only

[@umeshchauhan8163]

I am also suffering from same problem I will try it thanks a lot.