My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal

[@mariamorenavicente]

Thank you Mari, you gave me hope :)

[@Stephc80]

There has been a huge group of people who were misdiagnosed with BPD but have CPTSD. My mom is BPD and she is narcissistic and mean. She kicked me out young due to envy and tortured me and we don’t speak anymore. You appear to be more CPTSD or even generalized anxiety disorder that I was diagnosed with. ❤❤

[@AndreaGarcia-ne6fi]

Nothing ever give me the happiness and peace that I find when I started to do meditation and journal every day no matter what, just the realizations that I had doing that was a blessing in my life … I hope you can give it a chance minimum for 3 months consistent practice for to see a difference ❤

[@jadefoley9662]

Loved this episode, we have such similar stories and I’m currently in the middle of a really bad episode and I feel so empty inside for months now, it’s reassuring to know you have got to the other side and you saw the light , I’ve been diagnosed with BPD, OCD and body dysmorphic disorder so it just seems to overwhelming to just live everyday

[@hannahedwards1626]

Resonate with this as I am currently in treatment for OCD - doing ERP (a form of CBT) and so much effort is needed to get better.

[@Llamasandllamasinc]

What a great podcast! Thanks for sharing & being vulnerable 🫶🏽

[@lienedziluma8180]

Thank you for sharing experience. Have you heard of Dr Joe Dispenza? He has amazing active meditations and also few great books, one talking about us being our own placebo. His meditations have made a huge difference in my life. Maybe you would even considering bringing him as a guest one day?

[@butter4u]

I second this!!