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Thank you so much for watching my first video where I spoke about my Mental Health story in 2020. Here are some links to helpful websites, and some numbers to text / call if you're struggling atm:
Numbers:
Samaritans 24/7 free helpline - 116 123
Shout Crisis text line - 85258
Anxiety UK phone line - 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
Mind phone line - 0300 123 3393 (Monday to Friday, 9am to 6pm)
Websites:
www.mind.org.u...
www.nhs.uk/usi...
www.nhs.uk/con...
Follow my instagram - @amyxclarke
lots of love, Amy xx