Crossfit Games Athlete Garage Gym | Bridging the Gap Ep.010

Interested in what my garage gym looks like? Check out my full garage gym set up in today's episode of Bridging the Gap.
Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Music pulled from Epidemic Sound
//Rainbow - Raw

[@garyries8571]

My son made a pegboard for me out of a butcher block table top. It works great in my garage in that it is mounted high enough off the ground. It's fun to work your way around it in sort of rectangular circles. My garage has open rafters which allowed me to mount a rope up through the rafters for about a 14' climb, to mount a wall ball target with 9 and 10 foot marks, and a pull up bar where if you do muscle ups your head is coming up between the rafters! Just one mat on the floor to practice dubs on (I'm horrible at them). That's all in the garage. Everything else (bumpers, bars, squat rack, dumbbells, benches etc) is in the workout room downstairs in the house. I'm 71 and still at it. God bless you!

[@arielalonzo6653]

Damn, you need to put that old glory bar on top 🇺🇸🇺🇸🇺🇸

[@JoshBridges]

Hell yea man

[@Smludt]

Awesome gym Josh and I'm diggin the channel, we're looking forward to seeing you at the games again! The only easy day was yesterday.

[@francisconnors5305]

with the wrestling mats, i totally agree even though i’m in 9th grade, my school has some very very old, and heavy mats😂😂

[@noahbrown592]

I’m peanut butter and jealous of this garage gym. Don’t forget the versaclimber in the back, got to show that some love man.

[@Its.Chad.]

Get shredding on that ramp, Josh! I keep waiting to see it.

[@Chivers_Detailing]

When Josh's garage is better and more well equipped than 90% of gyms 😂

[@JoshBridges]

Tommy Chivers haha

[@drczerny]

@@TheRealCartman1 Josh Bridges has accomplished some amazing things in the realm of human strength and conditioning. Be respectful. Hating on someone does no good! Keep on being a bad ass Josh!

[@richlabombard6780]

Eric Cartman Sometimes you encounter a douche.

[@J_ReidExpress]

david C. Heirndjdbr Hehduegdbdgsisbdjdjdb. Hdjdhshshsw

[@royknutson5156]

@@TheRealCartman1 Hey bud, he served our country as a navy seal. I hope that helps with your approval for him

[@jacoblocke8518]

Josh you are forever my favorite Games Athlete!

[@JoshBridges]

Appreciate it Jacob Locke, thanks for the support

[@calebsullivan2373]

C130 bar..... "it's good but it kinda sucks" hahahaha hilarious

[@ride222extreme]

That second phase brain bucket hiding up to the shelf tho. LLTB Brother🐸

[@CBOutdoors79]

2 is 1 and 1 is none! Bad ass gym Josh. 👊

[@JoshBridges]

Hell yeah

[@macmovieman1]

Damn. Badass setup.

[@deserteagle10]

Yes!!!!! I asked for a gym tour and here it is!!!

[@JoshBridges]

Got a lot of interest about it

[@m3rsok3]

Life goals right there. Good shit bro

[@GregNaturalImpaktJones]

Josh Bridges, I finally built my gym. Will post to my channel soon. Already have a couple new PRs.

[@nadegeleveque7884]

wow , impressive . Your garage is more well equipped than gyms , pretty cool :))

[@SF_Native]

Damn. I'm drooling over all this great gear while in quarantine. I'd be happy with just one bar and a set of plates. :(

[@bennygilligan]

Josh it looks fantastic I am jealous my man 😂👍

[@eliaselie8434]

oh boy another video of josh bridges. Seriously i'm always pumped to see them. #sickcontent

[@JoshBridges]

Hell yea. Appreciate the support.

[@EQuo26]

Bro, loving how not a single soul has thumbed down your garage gym...I might have jinxed it though.

[@samuelmoryosef372]

You did hahahha

[@EQuo26]

Those jerks must have read this hahah... how can you hate on JB???@@samuelmoryosef372

[@tylerbridges7441]

Curls for the girls. Always keepin the right focus.

[@JoshBridges]

You got it Tyler

[@TandATravel]

Love the gym set up. i started about 3 yrs ago , not to your home gym level, but working my way to get set up for 2 ppl to do work.

[@JoshBridges]

Hell yeah

[@ryguy164007]

Awesome setup. My Rogue Grenades are 8 years old and still going strong.

[@JoshBridges]

Best all around plates

[@JasonLawrenceNoel]

Appreciate the tour 🙏💪. Now it's time TO PAY THE MAN👊💪

[@JoshBridges]

Coach Jason Noel Hell Yeah

[@Stanzybear]

As always love watching your videos!

[@JoshBridges]

Appreciate it Nicholas

[@andrew008sanche]

Incredible Josh Bridges 🌉

[@JoshBridges]

Andrew Sanchez thanks for watching

[@ajbee8741]

I wanna see that hockey net get some action from Josh. Appreciate you man. Love these videos.

[@JoshBridges]

Appreciate it, thanks for watching.

[@lauragonzalez1199]

Great video awesome home gym and your just killing it with all these video's...🤙👊💖💖💖

[@JoshBridges]

Appreciate it Laura

[@jock90000]

Damn!!!! Your garage is really impressive, there are a lot of years participation in CrossFit games!!! I like it! One day! I hope to have the same garage gym! Thanks for horizon tour ! 💪 Big up from France 🇫🇷🐓

[@JoshBridges]

jock90000 thanks for the support

[@Zweileiter]

Dont know why But I love this dude! And damn this garage is way better equiped than my gym I m paying 40$ a month

[@jsh8876]

Can't wait to see a workout with the belt squat machine!

[@urdrenn]

Whenever I move from my app and buy a house I'm keeping some money aside to get such garagegym started! I'm kinda into cooking healthy but would love to try some new things. think it would be cool if you'd do a "bridging the gap" about your favourite meals (breakfast, lunch, dinner)

[@kristinsearight3813]

I hope he sees this and does it. My daughter thinks he is the coolest thing since sliced bread so if he does a healthy eating vid, she will copy 😂

[@JoshBridges]

Hell yeah, looking into doing some nutrition videos soon

[@kristinsearight3813]

Josh Bridges it’s would be a God send. My daughter Emma would eat anything if you said it was healthy 🤪 maybe mention soda is bad? Pretty please. 😂

[@BONILLAJ707]

Gym envy right here! 🤤

[@matthewdale2212]

great role model. keep it coming Josh!

[@thorhusar]

Awesome walkthrough! Starting my own garagegym in a month... Thanks for the inspiration!

[@JoshBridges]

Hell yeah

[@joeycastillo3290]

Best way to start my morning!!!

[@JoshBridges]

Hell yeah brother

[@stayathomedad4468]

very cool goals!

[@JoshBridges]

Thanks for watching

[@SettleNow]

“Must be nice”. P-) Seriously, thanks for the tour. Nice set up. Seems like you have just about everything you could need. When all this KZbin money starts rolling in you can expand from a two person set up to four. 😆

[@JoshBridges]

Haha definitely

[@karentessier5150]

Awesome! I’m comin’ over!

[@julzsep90]

Literally a complete gym in the garage lol that's beast

[@JoshBridges]

Thanks for watching

[@robthewaywardwoodworker9956]

I lived in LaMesa for a few months long ago. LOVE San Diego. Lucky man.

[@JoshBridges]

The best. Thanks man.

[@dux_bellorum]

The most beautiful home gym in the world! I would rather workout at your gym than workout at the barn with Rich, I feel it would just be more live and pumping working out with the man! 🤙🏾

[@JoshBridges]

Haha hell yeah

[@harpbluez]

Curious about what you laid down for the floor?

[@KurtThomasHunt]

Been waiting for this video. Cheers.

[@JoshBridges]

Kurt Thomas Hunt Hell yeah, thanks for the support

[@tn94z]

Just wow...

[@TimRogers81]

Man I thought I had a decent amount of stuff. Got me wanting stuff I didn’t know I needed. Great video as always 👍🏼. Will be hitting up the rogue app tonight😂😂. Bout to get myself in trouble. 🏋🏼‍♂️

[@JoshBridges]

Appreciate the support. Get on it .

[@vitusgeyer7027]

I love how he wears a froning shirt😂both are legends!!

[@TheScotttP]

Badass gym layout! I like that everything has a coating of chalk on it, lol. Curious to know what the quotes on the wall were.

[@DIYCon5]

Needed some more info on the hogs man, maybe review the truck and bikes next?

[@JoshBridges]

Connor Mankouski might have to

[@Spacedraptor]

Took your advice from your 5 essential home gym items & invested in an Olympic bar 👍keep paying the man 👍

[@JoshBridges]

Hell yeah

[@mpbeautyinsight]

Amazing gym! I don't quite have the same garage space (smaller house in Pt Loma), but hope to get the Rogue fold back rack ~ sigh .. one day :-)

[@JoshBridges]

Hell yeah, those are great for saving space

[@Vibealive77]

Nice dude... I REALLY want to get my garage setup... :D

[@JoshBridges]

Hell yeah

[@reggieskillman1469]

Now I gotta build a 300 snatch and a sub two min Fran so I can get invited to throwdown there

[@JoshBridges]

Get after it Reggie

[@charlesgraham1759]

Here in my garage...

[@danielhewitt8]

Damn. I thought my setup was epic. Got nothing on you brother. Interesting to see some proper strength equipment in there (Belt squat)

[@pt6134]

La Mesa represent

[@camerongrace987]

Hey Josh! I'll take one of those assault bikes if you're getting rid of them!!!

[@JoshBridges]

Haha

[@Mat-ql8vf]

My dream place too train.

[@dahbrahda8087]

I need to get on that program

[@McFarlaneBob]

Love you have a hockey net!

[@JoshBridges]

Course brother

[@Frumpy_Mastodon]

Have you thought about looking into a way to mount your peg board to your rig outside to remove the height limitations?

[@crossfitcervus]

"Chalk is the blood of the strength gods so I anoint all of my equipment with it." - Josh Bridges

[@nedchiodo4509]

looking to set up a gym in my basement. What would you start with? What order would you get items. From Iowa, it get down to negative temps in the winter, would love to be able to have your set up and weather to go along with it. Any tips help, and are appreciated. I don't care what anyone else says, I'm a big fan. Thanks Brother!

[@miriij.karanja2787]

Cool gym. What make is the fan? Diameter?

[@fabiolombardi4935]

Hi Josh! The best garage gym in the world !

[@JoshBridges]

Appreciate it

[@nathanhill8448]

You know a SEAL when you hear “knuckleheads” in SoCal.

[@loganandblake]

Man I just wanna see the motorcycles! haha

[@geoffchinn8543]

Is it bad that I was focusing on your BUDs helmet on the shelf? Looked like class 260??? So how does 40 yr old, non games guy become sponsored by Rogue??? 🤣. Feel like the response is gonna be “hard work and prayer”. Thanks for the vid and your service!

[@jackapples1]

Dude if I had a gym like that I wouldn’t know what to do with myself, I’d probably never leave

[@pedrobrasil9253]

nice! hope one day you become a coach or something for next gen, on your garage, like Mr. Myiagi! fan from brazil;

[@JoshBridges]

Thanks for watching

[@socraticwarrior9490]

Awesome! When I was stationed in SD, Rogue sent a film crew out to film our gym for their 'Street Parking' commercial (2014). Just curious...what flooring do you have in the gym? We've used 4'X6'X3/4" mats in the racks/platforms, but we're doubling the floor space and would like to install rubber flooring wall-to-wall. Thank you and enjoy that SD weather...we still have snow!

[@cwr8618]

forgot the concept rower? love mine

[@jesseebaez04]

If those assault bikes become a problem I’ll take one off of your hands... I wouldn’t want it to become an inconvenience... (insert fake laugh). Great video thou.

[@JoshBridges]

Haha. Thanks for watching

[@quantumdecoherence1289]

Sweet set up man, but how dare you not bring up that Pivot carbon rig.

[@121122123]

You are better equipped than my local gym lol

[@Musket-uq9rg]

Bro where is your shake weight rack? I don't use em cause i cant get the correct form down. 😂 great video man.

[@JoshBridges]

Haha

[@xuzhang4482]

Wish I have a big yard like this

[@craigbrunton6360]

If you had to choose between the assault runner and the echo bike which one would it be? I won’t both but can only get one.

[@JoshBridges]

Echo bike

[@summerw5773]

Josh I'm so jealous you got everything good Lord!!!😡lol 💚

[@JoshBridges]

NANCY W thanks for watching

[@jimmyt7758]

Yassss finally!!!

[@JoshBridges]

Thanks for watching

[@Ghost_Zaku]

Someday i will gonna have a garage gym

[@Nuggetams]

This guy lives in my hood say what!?!? Need to make him a friend asap!

[@BobVanceVanceRefrigeration]

Love the overview, great content while out a bit with the knee. What watch are you wearing?

[@robertcarlson5854]

Love the froning shirt man. Lol

[@JoshBridges]

Robert Carlson thanks for watching

[@brandoncasey7478]

When are you going to give us the breakdown of your cycles? I see the Grom (and Low Rider S???) hiding around your garage...

[@TexasUT84]

The Mrs. and I will be visiting San Diego pretty soon, any chance of a drop in at the famous Bridges home??? Been my idol since I started CF brother! 🤘🏽

[@davidfernandez8515]

Josh your gym is awesome but a proper reserve hyper is missing huge for back health and posterior chain development

[@theeiceman7172]

Josh...You got a sweet setup dude!! Got some good ideas from this video! Thanks for all your videos! BTW, how's the recovery coming along?

[@JoshBridges]

Hell yeah, finally walking and squatting light

[@rtcharge]

Sweet buddy

[@JoshBridges]

Thanks for watching

[@philmarsh2903]

Top gym 💪

[@JoshBridges]

Thanks for watching

[@davidbergmanpdx]

Dorky question: what kind of watch is that? Also, you have a ridiculously cool gym 👊🏼

[@matthewweist9380]

Literally would be paying the man $$

[@JoshBridges]

Haha

[@johnnycasados8276]

Yo Josh! Sell me your yoke bro! I watched your 5 gym essentials vid and now I need one for the home gym 🤙🏼

[@921ster]

Great setup, become sponsored by rogue, that’s probably the only way you can afford all that top of the line equipment.

[@MrMjb1987]

Thanks for the video! Do you have anything special on your floor in the garage?

[@viintaget]

Lol out of everything you said “curls for the girls” gave me a good chuckle 🤣🤣 Edit : comment down below and do the thing lol

[@JoshBridges]

Haha

[@forme2see155]

Did you put sand in your sand bags or did you use that crumb stuff that Rogue has?

[@anthonyiswack649]

Who says you can't work out at home? I work out in my washing machine and it works just fine.

[@jahmelbrown85]

Beasty

[@Tousanx]

okay where do i sign up for the membership because your gym is better than commercial gyms.