MY MORNING ROUTINE! | Day Of Eating 8

FREE EBOOK: www.bodyweightw...
SHOP: www.bodyweightw...
COACHING: www.bodyweightw...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
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BREAKFAST SMOOTHIE RECIPE: www.bodyweightw...
Power of When Book: amzn.to/2jh8eXI
Chronotype Test: thepowerofwhen...
Heart Rate Variability Video: • Train SMARTER, Not HAR...
HRV App: www.hrv4trainin...
HR Monitor: amzn.to/2jgerU1
Cold Thermogenesis Video: • 3 Methods of Cold Expo...
Morning Drink:
- 500ml filtered water
- 1/4-1/2 tsp Celtic sea salt
- 1g vitamin C powder
- 1 tbsp raw apple cider vinegar
V60 Brewing Guide: • How To Brew Coffee: V6...
5 Minute Mobility Routine: • 5 Minute Morning Mobil...
Reverse Lamb Curry Recipe: www.bodyweightw...
MUSIC BY:
Chuki Beats - Feel
• 'Life' Feel Good Bounc...
/ chukimusic
/ yukiakachuki
tinyurl.com/zgx...
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
/ 2bad-official
/ 2badofficial
See you in the next video!

[@BodyweightWarrior]

Make sure you check out the description for all the links and resources 👍

[@francoaustralien]

Hi Tom. I've been binge watching your eating well videos. Thanks for sharing, much appreciated. What I like about your videos is the consistency. In one video, you spoke of different diets suiting different people. In another, you made mention of being one's own guru as we ourselves know ourselves the best. I also liked the fact you don't shun readymade, less healthy food . And also the fact you mentioned that we should question why we do what we do. Demonstrates self confidence and maturity. Cheers

[@tc-3]

Currently dealing with a running injury and my primary sport is running. Just wanted to say you're my biggest motivation when it comes to rehab. Also, awesome video and sweet mobility routine. :)

[@BodyweightWarrior]

Ah that sucks Tamara, take it easy and happy to help anyway I can :)

[@Alexandre-xp9es]

Hi Tom, thanks for the recipe! could you do a video on blood testing: which ones to go for, why, how many times a year are you doing some, where do you get them done in the UK? keep up the good work.

[@BodyweightWarrior]

not sure I know enough to cover this topic in all honesty. A good place to start is your GP as you might be able to get some for free :)

[@_buns_]

Your vlog editing has gotten loads better compared to the beginning of the series. Look at those transitions. Was hoping you would do a smoothie recipe soon my wish was granted!

[@BodyweightWarrior]

Thanks dude, I'm trying. Your wish has been granted, hows the program?

[@matiasfedczuk9425]

great video tom! very informative i liked it!!

[@BodyweightWarrior]

glad to help :)

[@dexistence19]

That start made me actually laugh out loud hahaha. Great video Tom, that food looked incredible!

[@BodyweightWarrior]

aye, something right. It is.... :)

[@rickali5407]

Ha! Posting a video about morning routine when it's 10pm

[@BodyweightWarrior]

Always late...

[@jamessayers5903]

That thumbnail pic :) What breed are your dogs btw?

[@BodyweightWarrior]

They're the stars, cocker spaniel and spinger/labrador cross :)

[@jeremiebasilio8866]

Lol that intro made me laugh too😂

[@BodyweightWarrior]

Idk what I was doing...

[@MrFandetube]

Hi Tom, Great video as always. Where do tout Take your vitamine C powder from ? Is it natural or artificial one ? Thxs

[@BodyweightWarrior]

Thanks dude! It's just pharmaceutical grade ascorbic acid. You can grab it cheap on Amazon :)

[@goliador1995]

Tom what camera and lense do you use? also do you have any mics? I really like your content

[@BodyweightWarrior]

Sony A6000 with a Sony gun mic, thanks Brian :)

[@renatomari120]

Do a collab video with TrainingPal !! Would be epic! (podcast sort of video)

[@BodyweightWarrior]

Haven't heard of him until you mentioned, I'll look into it :)

[@ohhiguy]

Tom, loved you fun and tip-filled video. You may know this, but this type of video fills a NEED for so many people who LACK community. It might be easy to dismiss the requests for this type of blog (with extra fun personal trivia.) It would be easy to see this type as more of a diversion from the real Bodyweight Warrior stuff. But don't forget, you seem to be all about serving and meeting NEEDS. Good. It is OK to take this need seriously. I hope it is OK to introduce you to a book that goes into great detail about community. From Amazon: "... sociologist Robert Nisbet. His book The Quest for Community, published in 1953, stands as one of the most persuasive accounts of the dilemmas confronting modern society." "... Nisbet argued that the rise of the powerful modern state had eroded the sources of community-the family, the neighborhood, the church, the guild. Alienation and loneliness inevitably resulted." Tom, I read this book about 20 years ago and found that it helped me understand more how the world worked, human nature and so on. He addresses stuff that is seldom talked about. Just reading the reviews on Amazon will give you a better idea. Probably not necessary to get the book, but you read more than most guys your age, and you seem to analyze things more. Great video as always. Note Tom, unless you have an interest in sociology, economics, government policy, law and so on, just read the reviews.

[@jessieclips3478]

where do you stand on the chronotype test?

[@BodyweightWarrior]

I think it's interesting. I tried to be a morning person (get told it's good for you) but I really struggled with recovery and energy. I think individual variance matters :)

[@Andre-lp9xs]

Wow, you’re actually good at vlogging lol

[@travelwell6049]

Why would you say it like that?

[@Andre-lp9xs]

A lot of people vlog nowadays, but most are not great. Tom puts in a lot of effort though and it shows.

[@BodyweightWarrior]

I'm trying, it's quite fun to put together :)

[@Andre-lp9xs]

Tom Merrick been watching Casey Neistat too i bet? Lol

[@BodyweightWarrior]

for a while, also Maxx Chewning :)

[@Tatsumaki7]

Cold showers, pour over coffee, intermittent fasting....feel like I'm watching my self here. Would be cool to meet him

[@fiftoufi2353]

About that HRV I've experienced some relapse into sleep waiting for those 3min to pass. Do you have any tip to counter that ?? Thanks

[@BodyweightWarrior]

I personally used a 1 min test to speed things up but I've definitely stuggled from this one haha

[@daisuke910]

That bowl at 5.57. Where can I get that from?

[@BodyweightWarrior]

www.waitrose.com/ecom/products/waitrose-blue-large-bowl/506094-513707-513708

[@daisuke910]

Tom Merrick Thanks. Are you sure it's £1.25? Sounds not right

[@robinb782]

Video idea: Vegan day of eating. I challenge you :D

[@CrissCHG]

What exercise is he doing at 6:41

[@fiftoufi2353]

It's a loaded exercise for middle split, kzbin.info/www/bejne/haHVdJhspM5rqbc

[@cameronmiller6240]

Thanks for sharing that with us dude, you seem like you have it down pat (which may be somewhat of an illusion ;)

[@BodyweightWarrior]

Hahaha, some days better than others ;)

[@foxterri100]

tu est vraiment spécial et trés belle.

[@AdrianKingsleyHughes]

I am one of those crazy people who just do 5 straight minutes of cold. Been doing it so long now that warm showers feel nasty and sweaty.

[@BodyweightWarrior]

Aha harder man than me. Maybe I should do it...

[@AdrianKingsleyHughes]

Oh yeah, total hard man! Joking aside, studies I've read suggest that your method of contrast showers might be better for recovery. But for now I'm finding that despite working out pretty much daily (even if it's a mini workout or cardio) I'm keeping inflammation at bay with cold and not needing the old ibuprofens at all (unlike a few years ago when I was swallowing them like they were going out of fashion!).

[@travelwell6049]

I'm a bear.

[@BodyweightWarrior]

Awesome, you need your sleep! I'm a wolf :)

[@danielganswein6486]

I have never heard someone mixing vegan protein with whey protein?! just do the vegan one!!!

[@BodyweightWarrior]

Important to get a mix of amino acid sources plus I'm not vegan...