My mother lost 10 kg in a month! No diets! Eat breakfast and lose weight!

Hello! I want to share with you a very simple recipe that helped my mother lose weight! No diets! My mother lost 10 kg in a month! Eat breakfast and lose weight. A hearty and healthy breakfast to lose weight! Contains all the necessary vitamins and microelements! Lots of fiber! Healthy breakfast! Healthy food. A simple and delicious recipe to help you lose weight. Oatmeal and banana. You 100% have these products at home. Try this healthy breakfast. Accelerates metabolism and perfectly satisfies hunger. 🔥🤞
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1 recipe! 📌 00:00
Oatmeal 5 spoons.
warm milk 130 ml.
Leave on for 10 minutes.
1 banana.
Mix.
1 chicken egg.
Mix.
Fry covered over low heat.
Apple.
thick yogurt 3 spoons.
lemon juice.
Mix.
very tasty and healthy!
These pancakes are low in calories and will help
while losing weight!
2 recipe! 📌 04:16
Apple.
Banana.
grind in a blender.
100 grams of Greek yogurt.
2 chicken eggs.
Salt.
3 tablespoons flour.
Mix.
Olive oil.
Over low heat under a lid
roast meat.
It's easy and very tasty!
You can eat as much as you want,
and lose weight at the same time!

[@ludmillaferderer8293]

Das ist gesund und sieht so lecker aus, Dankeschön ❤❤❤ Ich mach das schon heute

[@pollyskuche]

Ich freue mich sehr auf Ihr Feedback. Bitte schreiben Sie, wenn Ihnen das Rezept gefallen hat. Danke!

[@ravindrabp2587]

from INDIA... Super recipe.thanxs

[@katrinlenze5181]

❤Das sieht so lecker aus das möchte ich auch mal nachmachen und ich wirde jeden Einfällen Katrin

[@romanaavena564]

Oh wie Lecker

[@pollyskuche]

Es freut mich sehr, dass dir mein Rezept gefallen hat! Danke für die netten Worte! 💕

[@foxgame300]

Vou fazer, gratidão senhor 🙏

[@mariaaltamirano7830]

Qué Rico mañana pruebo la receta gracias y bendiciones .🇨🇱

[@BarbaraGaj-lj6dh]

Dziękuję ,pozdrawiam z Polski ❤🎉😊🎉

[@tarannumkhan9497]

Nice recipes 👍

[@syamalaravi5416]

2 Recipes watching from Canada super 👌 👍

[@pollyskuche]

Hello! I'm glad you like my recipes! I hope you subscribe and watch more videos! Thank you!

[@olgavallejoobando2412]

Thanks a lot. Marvellous recipes. Olga from Colombia

[@user-pf9pr9bt4d]

Merci j'adore vos recettes et j'ai bien maigri. Merci❤❤

[@ignaciacanete8979]

Gracias por tu receta .

[@myriamfrancois4812]

Thank you ! Fromage Haïti

[@preciousmashozhera6384]

From South Africa ,I will definitely try the first one

[@PujieNN123]

Terima kasih sheringnya kak

[@pollyskuche]

Terima kasih telah menonton video saya! Saya sangat senang Anda menyukainya!

[@NaniLia-rm8jj]

Makanan diet yang sehat❤❤

[@francesgrima2310]

They're amazing i like your recipes ❤

[@catherineschiffler3724]

Thank you from Germany

[@Tastytips-by5tp]

Healthy food 😀 tasty recipe 😋

[@jossonytenty6300]

Thank you for these recipes.. Watching from Philippines. ❤

[@pollyskuche]

Thank you very much for watching my videos! I'm so glad you like it!

[@sylviabraun2769]

Die Überschriften aller Rezepte müsste geändert werden..... Es hört sich nicht gut an, weil es unmöglich ist. REZEPTE SIND GUT

[@hennytunggal8387]

From Indonesia, thanks for the recipes.

[@renaalekperova5603]

Super. Ellerinize saglıq. Mütleq hazırlayacam👍🙏

[@pollyskuche]

Çox sağ ol! Reseptimi bəyəndiyiniz üçün çox şadam! 😊😊

[@HibaArdah]

جزاكي الله كل خير على هذا الصوت الجميل ❤❤❤❤❤

[@pollyskuche]

شكرا جزيلا على كلماتك الرقيقة!

[@HibaArdah]

أنا أشاهد هذا الفيديوا من فلسطين ❤️❤️❤️❤️❤️❤️

[@pollyskuche]

مرحباً! أنا سعيد جدا لرؤيتكم

[@chonaandales9898]

I'm watching from Dauin Negros Oriental. Philippines

[@ShankariKanakamedala]

Is it OK for diabetes asit contains banana?otherwise it' seems delicious really

[@amithajampana146]

Thankyou ❤

[@jolyfood8761]

Delicious 😋

[@pollyskuche]

Thank you!

[@Lescreasdemag]

Bonjour, c'est du gruau de quoi blé ?

[@fatimaperreira7619]

Merci beaucoup pour La Recette

[@amrosekataria8998]

Hey...could you help me... instead of use of eggs... any other method for making delicious recipes

[@maureenevans6834]

From UK looks very good

[@pollyskuche]

Welcome ! I'm glad you liked the recipe!

[@kusumsharma2241]

Loved the 2 recipes .Watching from the US A

[@pollyskuche]

Thank you for your high rating! I am very very glad that you liked my video!

[@user-em7ur3zv7v]

一天吃幾個雞蛋可以減到肥？

[@thomasjoseph775]

From Kerala...Super Recipes

[@user-pj4qb8hj5l]

Porridge & fruit anyone????

[@wendymessenger915]

It’s carbs the oats I look at it I put on weight needs to be skim milk nah to apples and lemon I would of liked to see a before and after picture all the weight and after loved weight

[@user-jb6fz2ps4d]

❤❤❤❤❤

[@HibaArdah]

وزني الآن ٣٦ وعمري ٣٨ وطولي ١٢٠ أريدوا أن أضعف كمان ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@pollyskuche]

💕💕💕

[@syamalaravi5416]

😊

[@janikjana]

Lžete!!

[@agatadifazio2554]

Li guardo tutti

[@kjisjsn]

Mono gia proino ?

[@mariajoaojoao8492]

Mas perdeu esse peso a comer só isso ao pequeno almoço?

[@kavithadeleep1497]

😲

[@giselaglaffig8699]

10 kg in 1 Monat ist ziemlich unrealistisch und unglaubhaft und wäre auch nicht gesund. Aber die Rezepte sind lecker und auch super zum Abnehmen geeignet.

[@johannestreitner9460]

Der volle Unsinn. Und die Leute bedanken sich auch noch😅

[@sitiherdiana8203]

Baik.untul.yg diabetbkali.memgiramgi karbo

[@reginaeisenblatter4741]

Die Alte hat sich in 7 Monaten aufgelöst 🤣🤣🤣🤣‼️

[@johannestreitner9460]

Aber sie hat sich mit gesunden Rezepten vor Augen aufgelöst. Essen durfte sie das Zeug halt nicht😂

[@mariapeskesidou776]

Πρωί μεσημέρι βράδυ..το ίδιο?..η το μεσημέρι και το βράδυ ότι θέλω?

[@pollyskuche]

Γενικά, η ώρα των γευμάτων σας δεν έχει τόσο μεγάλη επίδραση στην απώλεια βάρους όσο ο συνολικός αριθμός των θερμίδων που καταναλώνετε.

[@FrantiskaDavidova-pq7nr]

Dekuji sleduji to z CR.❤️❤️❤️❤️☘️

[@marianormarodriguez4711]

Es demasiada azúcar 😢

[@musicman1831]

Click Baits ....🤦🤦🤦

[@oisanrmeth6599]

💞🌺🌿🌹🕊️ 🙋🇮🇶🤗👩‍❤️‍👩💐

[@pollyskuche]

😍😍😍

[@ioanienciu549]

F bun

[@ruthabigaild.nehemie6748]

🥰🥰🥰🥲🥰🥲🥲🥲Un grand MERCI.

[@elapapela6187]

Schon wieder so viel abgenommen ??? Sehr unglaubwürdig ! s. andere Videos wo noch mehr abgenommen wurde 😂