My Natural Birth Prep | Healthy Vegan Pregnancy

[@chelseayorgey9510]

As a mom of three, my best advice for a natural birth is that when you don’t think you can do it anymore, it’s probably your body’s signal that the end is beginning. It’s the most intense part of labor, but the feeling of relief when your baby is born is the best feeling of relief in the world. Relax, breathe, let your body work and have a few distractions to help pass the time. Congratulations!

[@NkemOnyeka12]

Congratulations!!! And please don't let them make you lay on your back when it's time to push, that's working AGAINST gravity, gravity is your friend! Be in a sitting or squatting position, it will make delivery so much easier. Shalom!

[@SweetPotatoSoul]

AMEN to that!! Thank you 😽

[@Texasbama2]

I wish I would've listened to my body and done that

[@clarebirschel4100]

@@SweetPotatoSoul I teach hypnobirthing and had my 2nd baby using it On my back for my first labour - so wrong! 2nd time I just went into my own space in my mind and my body just wanted to lean forward. I gave birth stand up leaning forward My big tip - be patient! First births can be stop/start this is NORMAL. This is not actual labour. Ina May Gaskin talks about this a lot. When you hear people say "oh, I was in labour for 3 days" they're not really but just warm up labour. So relax and chill, eat and sleep And my 2nd tip - practice, practice, practice. And if you think you've practiced enough, practice some more. It makes breathing etc 2nd nature during labour. And don't forget to eat either. Don't let anyone tell you that you can't eat 💜💜💜

[@jasminevaliente96]

Hands and knees was best for me I heard squatting can lead to tearing so just listen to your body if anything feels a little to tense try leaning forward to get pressure off that perineum

[@Sophie-xh7ml]

Read The Fourth Trimester by Kimberley Johnson! The first forty days are so crucial. Kimberley says new mamas need swaddling, massage, and to be looked at in the eyes, just like babies. Moving too much can create incontinence later on. Rest now, so menopause will be easier. Don’t do too much too soon just because you’re young. Bind with tight yoga pants, yoni steam at Korean spa or at home, lactation consultent, post-partum doula 5 days/week, having people make meals for you. Making sure any family who comes cleans and does dishes for you. No one has to see the baby idmeadiry. This baby is for YOU. Sorry if this is harsh, but your postpartum health is crucial, and is so underlooked in Western culture!!

[@SBrooks25]

Totally agree. Your postpartum health is no joke!

[@clairemerryfull941]

Couldn't agree more, so important and so overlooked

[@mallorylyman7747]

Highly recommend a postpartum doula. Preparing for birth is fantastic. Don't forget about postpartum!

[@SweetPotatoSoul]

Yes indeed! Do you recommend it if we'll have grandma here too? Or only if grandma isn't around?

[@jasminevaliente96]

@@SweetPotatoSoul I had one with grandma as well. Most doulas that help during pregnancy will stick around postpartum mine was available the first 6 weeks after birth. Grandma was a huge help but I got the best professional advice on my mental health and healing down there, and the best tips and checking on my uterus swelling going down and even helped teach me a special wrap to help diastis recti which I actually didnt have but the wrap still helped to strengthen my muscles and was a life saver to my back. She was pretty informative about the yoni stool and steams I wanted to try and did use after delivery. My baby's grandma (my mommy in law) stayed with us and was great keeping me fed, loving on me and helping keep the house clean, plus was nice for my husband having his mom around to keep us all same and my own mom and grandma were great support in and out as well. But none of them are vegan or have the naturalist knowledge I do, are pretty quick to suggest going to the hospital or grab medicine everytime theres a slight concern so having someone more confident and professionally knowledgable about any minor concerns I had was really nice so I had support on my particular lifestyle.

[@michelledillman]

Ina May Gaskin was my hero for my two births. If I could do labour and delivery every month I would! I loved it. Her best advice for me is to not fear childbirth and keep your mouth open for delivery! Also touch babies head when it crowns. Also helps with no tearing. Enjoy it!!

[@phyllisedmondson8517]

Congratulations 🎊 wishing you and Max a healthy beautiful baby in the New Year

[@SweetPotatoSoul]

Thank you so much!!!

[@ivyrose1692]

I don't even have children but I watched The Business of Being Born just to be informed and wow it changed me! There's no way I'm giving birth in a hospital unless I find one that allows natural births and holistic doctors.

[@SweetPotatoSoul]

Yes!!

[@lilienburesova1522]

I can't find anywhere to watch it :/@@SweetPotatoSoul

[@conflictpersona8]

The business of being born is such a GOOD movie. I learned so much watching that esp this idea of a birth center like just alternatives to being on your back in a hospital it was VERY enlightening..i didn't know the difference between midwife and doula before then. I'm not a mom but it was fascinating. I hope your birth plan goes the way you want. Sending loads of positivity your way ❤❤❤. Thank you for sharing your pregnancy journey w. Us.

[@tamcon72]

I have always thought it weird that people go to the place where sick people go to deliver a baby. I was born in a women's hospital mainly for births, but though that's better than the usual setting, a dedicated center that takes the clinical detachment aspect out of childbirth is a far better idea.

[@SweetPotatoSoul]

Thank you so much!!!

[@SweetPotatoSoul]

@@tamcon72 Same! It is the only time in our lives when we go to the hospital or the doctor when we are well. Hmmm...

[@SeareanMoon]

you look so beautiful and healthy, congrats to you both on this wonderful journey!

[@SweetPotatoSoul]

Thank you so much!! Feeling great 🌹

[@mineone17]

You got this!! I had my baby girl 11/24... and let me just say.... my body did all the work!! Lol.. we were made for this!! You'll do wonderfully!!

[@lexibeltran5907]

omgggg it has already been so long. it feels like your announcement video was yesterday!!! I'm so happy for you!!!!

[@SweetPotatoSoul]

I know, right?! Where does the time go? ...though 1st trimester did feel like it would never end 😭 Thank you!

[@rachelwhittaker5327]

I’m a doula and aspiring midwife I’m so happy you’re allowing us to see your healthy steps through out your pregnancy I’ve been a vegetarian for 3 years now my goal this upcoming year is to be vegan I really want to be! You inspire me thank you💕

[@bikegirrl1]

Best of luck. Mom of 2 here. Relax & you'll do great. It will not go how you expect, no matter how much you prepare, but you're so healthy, your baby is going to be super healthy as well! Congrats!

[@SweetPotatoSoul]

Thanks! Did you do hypnobirthing too?

[@bikegirrl1]

@@SweetPotatoSoul No, but I'd planned on doing no interventions (took Bradley Method classes). I ended up needing an epidural to stop unintentional, convulsive almost, bearing down that caused my cervix to swell & stopped dilation. These things can happen. Still had a healthy baby, then another one. Best of luck to you for the birth & more importantly, beyond!

[@thebellaluna]

I decided early on to not have kids, but I totally admire all y'all are doing with your healthy vegan pregnancy! So happy for y'all too! Thanks for sharing! :)

[@HealthyGroceryGirl]

Love this video!! You're amazing! I also did prenatal yoga and felt it really helped with anxiety + staying healthy! I also listened to a hypnobirthing soundtrack during labor and it was so helpful!!

[@B33777]

I love that brand of vitamin d I am vitamin d deficient as well. I took them while I was pregnant with my daughter earlier this year. She’s almost 5 months now

[@SweetPotatoSoul]

Awww, so sweet 💗 Do you still have to take as much, or did it get your levels up well?

[@B33777]

@@SweetPotatoSoul I still take it, but it did get my levels up. I can definitely feel a difference from when I stop taking it versus when I do because I have alot more energy. Vitamin D plays a huge role in body, and it totally helps me not feel so sluggish. Anyways, hopes this helps. Can't wait to see your babe in the new year!! So happy for you!! Vegan is the future!!

[@MarieJohnson]

You got this, Jenae! Labor is not "easy," it's work and I think it's smart you're doing everything you can to prepare. I think no matter what birth is kind of shocking, not in a bad way, it's just shocking that our body can do so much and how intense and raw it is to push a baby out of your body! I am a birth doula and a vegan mom to four boys, including identical twins who I carried to 40 weeks and birthed 100% unmedicated, no epidural, no intervention, no induction. Still, that twin birth was less hard then my first and last singleton births! #variationsofnormal

[@gmahone04]

Drink plenty of nettle leaf tea, it helps with milk production in a huge way to make sure there is no blockage.

[@lindsaytoussaint]

Gurl, this is gonna be the world's most loved, healthful baby

[@jmariamor331]

Yes. Those are the hypno birthing tracks I listened to before my home water birth. It worked so well for me! You’ll handle those surges like a champ mama! Good luck to you!

[@frostiemu]

Best of luck for a happy and healthy delivery! The best advice I was given is to trust yourself. You are amazing and strong. And that includes no matter how the delivery goes. Have peace.

[@madamehogan8553]

I am a past doula, childbirth educator, and a mom... Ina May is hands down, the BEST.. I so loved reading her books while raising my children. "Spiritual Midwifery" is my all time favorite, such wonderful stories to read and be inspired by. Daily gentle exercise that relaxes your mind is also wonderful.. When in the midst of birth, it is a great process of surrender and letting your body do what it knows how to do, and working with that. Be with those who can help you if you need. Many blessings to you and your familly!

[@nataliechaimowicz6066]

I gave birth to my second daughter 6 weeks ago and I had to get over some trauma from my first natural birth. I got obsessed with listening to “The Birth Hour” podcast. That really empowered me and helped me gain confidence in preparation for my second birth.

[@feelslikewater]

so excited for you!! you radiate a natural calmness that continues to inspire me. you’re going to be a wonderful mother. love and warmth is felt throughout all of your work, thank you for sharing your experience. sending you a gentle breeze, a kind smile, and sounds of the ocean :)

[@shythi]

both my babies were born through hynobirthing with no medication and i exercised right up to a day before the delivery esp indian style squads and normal squads.. my second girl was born on 28.11 and i birthed her with very very little discomfort... contractions were painless that I only realised I was in labour an hour or so before I delivered.. thank heavans the hospital was close by. hynobirthing can vary baby to baby.. my no1 I was in labour for 12 hours but it was relatively pain free but since there was no path way down there it took some time but my second one was soo soo quick.. got to the hospital around 9.55pm and she was out 10.06pm with 2 'breathing down'. you just enjoy the whole journey dear.. its soo soo wonderful.

[@lisaandbeans9645]

You are a strong person.

[@SweetPotatoSoul]

Wow! I love your story. What hypnobirthing course/study did you do?

[@aliciav4352]

Beautiful video!! It's gorgeous to see the things you are doing for you and your baby. People seem to forget that caring and taking care of your child starts the very minute it's conceived, not just after you give birth.

[@balkancherry6690]

Girl, you be glowing in front of the camera. Congratulations for your baby :)

[@grayde3903]

You have the best personality. I truly Love your videos because they are so helpful and so inspirational. I have never loved a more informational channel than yours. You’re going to be a perfect mamma

[@BigSisDoula]

Hi I’ve been watching you for a few years and am really excited for your and Max’s transition to parenthood. I hope you are also considering having a doula for physical, mental, and emotional support. Doulas tend to the non-clinical needs of the family during pregnancy, labor, and postpartum. May you have a peaceful, positive, and spiritually transcendent birth.

[@dgirl9743]

Congratulations! Blessings to you and family!

[@briedubbels8690]

hypnobirthing is so amazing! I used Hypnobabies with my last child and will be using it again in April. After 3 epidurals due to lack of planning, I can positively say that self-hypnosis creates a pain-free labor and is a miracle!

[@MusicalBreeBree]

You are going to do great! So happy for you ☺️

[@cherelled6419]

Hey girlie!!! Sending you lots of positive vibes for a wonderful birth and meeting of your baby 😃 Keep doing your great work researching and preparing for your birth. Don't be disappointed if everything doesn't go to how you planned, just know your baby will lead the way xxxx

[@cherelled6419]

Awwwwwwwwwww look at your gorgeous baby bump!!! I'm so excited for you - motherhood is wonderful!!! Can't wait for you and baby to meet! X

[@jenniferpeterson9082]

When is your due date? Mine is January 24th! Congrats on the natural birth! I'm too terrified to go natural.

[@angelashikany5329]

As you progress in your third trimester a cup of raspberry leaf tea daily is a good thing. I had four babies natural and nursed them and drank it. And my youngest daughter has done the same with very good results. All the best to you and your little family.

[@mellissataylor5368]

Thanks for that probiotic tip! This is my fifth child and no one has ever suggested it before. I’m definitely a regular candidate for group b. I think this will help.

[@theoriginalmilji]

I’m very happy for you and your husband. I loved being pregnant, for the most part. I think it’s great you are taking of yourself and baby. The only advice I would you give is to have a plan B. My husband and I prepped for both of our deliveries and neither of them worked out. It was sad because I had all these wonderful natural childbirth plans. Both our girls are healthy and happy, but I think I would have recovered faster afterbirth (physically and emotional) had I prepared myself for the unexpected. Good luck to you both. Nothing makes a baby grow faster and healthier than love. I like to think that’s why are our girls are so big. 😊

[@teresathomas05]

FANTASTIC video! My vegan baby is now 3mo old and I wished there were more videos like this when I was pregnant. I ended up going to a vegan dietician because I couldn’t find a lot on having a vegan pregnancy... turned out it’s just as you say here - same diet but eat more, ensuring 75g protein, and check vitamins. My B12 plummeted DURING pregnancy so I have since increased my daily intake of it. Anyway, THANK YOU for this - I think more awareness of vegan pregnancies is needed on KZbin.

[@loveinatincanclintericka]

I can’t wait to see how these tips help you out and if they really work. Thanks for the video! Best wishes on your delivery!

[@accordeonia1]

Bonjour, it's very enjoyable to see your videos. Your positive outlook on healthy living is very refreshing. I wish you a beautiful happy & healthy baby, he/she is already lucky to have a Mom who is so conscious of the importance of fresh, healthy food to "fuel" the beautifully complex "machine" that is our body. A bientôt, Michelle

[@dlea15]

You definitely are on the right track!! I just had my third baby a few months ago. My first totally natural birth and it was amazing. You can totally do this! I feel like aside from the physical prep mental prep is essential. I listened to the same hypnobirthing tracks and it really helped. Also i found a video on Netflix its called moving art. Episode 1 and 2..I watched during birth and prepping for birth it really helped. Episode one is ocean waves which are like contractions. I visualized how powerful nature is and that since i am a part of nature too, I am also very powerful! Episode 2 is all flowers opening up. Its a great visualization for helping ur cervix open. I also had a doula which was awesome. She actually liked those videos so much she’s using them for future clients. Have some powerful affirmations to say as well! Good luck! Blessing to you and ur family 🌟

[@fdoctor79]

You are absolutely glowing! Congrats on your upcoming addition to the family.

[@Chloe-zs8ee]

check out the brand Ritual, i used their “original” women’s multivitamin for months and loved it! they now have a prenatal one as well

[@RemyElysee]

You are glowing!!! wow

[@locutia7]

Congratulations, and get ready for everything to change! Some women are challenged by postpartum issues (crying baby, no sleep, breastfeeding, baby blues). While your partner may really want to help, I found it was good to have another someone close by, just in case, to provide support. I'd like to say another woman, but you can be open minded about that. Whether that's grandma or a doula, the BFF or your sister, it will make an important difference.

[@palecompass3598]

Wow! You're doing such great prep to have a healthy labor. I did pretty much the same things as you, and had a wonderful natural water birth. You might look into eating dates daily as you near the end of pregnancy. Everyone I know who has done this has had a healthy, short(ish) labor (including me). In fact, both a friend of mine and I didn't know for sure we were in labor until pretty close to the end. I gave birth two hours after arriving at the birthing center. My friend ended up giving birth in the car on the way. Also, when it comes to parenting books, I've learned the most from Daniel Siegel and Shefali Tsabary. I listen to their audiobooks while strolling my daughter. Best wishes! I know all will go well for you. You're doing all that you can possibly do.

[@tammyglaim6733]

I loved to see you sitting with your headphones on! I did this too. Wow though, so much information now. My children are 28,26,25,&23. I had 4 within 5 years, all 1 1/2 years apart. I absolutely loved being pregnant, that why I love watching you go through yours! My 3 girls haven had children yet, or my son! I also competed when my 4 child was a year and a half! So I absolutely love watching your journey but I also know with all the information out there it can be overwhelming. So my advice to you is to take everything with a grain of salt, so know your body and how your baby feels inside. You are looking amazing, so bright! Thank you for sharing your story! I hadn't been introduced to yoga yet, but with the exercises I did do, I had all four natural births. Praying for you and your healthy baby! 💫🌞👯💚💜so beautiful

[@elovesp1]

Great video. It's great u r taking care of yourself before pregnancy. Continue afterwards. U will have the energy & patience to care for family through out the years.

[@judyepstein1]

Good to know how you are! Fine - I thought you would be! Happy to see you on line.

[@angelatillman4323]

I’m glad I discovered your channel. You are very informative and I love the recipes you come up with. I wish these kinds of things were around when I had my son.

[@ravenmoonlight9657]

You're so inspiring! It's videos like this that helps keep me focus on my spiritual journey, my health and mind. Thank you so much.

[@Texasbama2]

Chilllldddd! How did I miss this?! A whole 9 months and I am just now knowing youre pregnant 🤦‍♀️ praying for a smooth birth& healthy baby. Listen to your body. Had I ignored my doc& birthed in the position my body was telling me maybe it wouldnt have been so painful or stitched needed. I did stick up for myself and did no meds but I wish I would've about that.

[@marysibb]

I wish I had access to this wonderful information when I had my sons. They are 36 and40. We had nothing back then. No internet or even vegan education. I had C-sections for mine because my pelvis was too small, but it still would have been nice to have a heads up on all the beautiful vegan foods and yoga classes for pregnant women and all the proper vitamins. I feel if I had the right information the journey would have been way more zen and enjoyable. When you make these videos you are providing a beautiful act of kindness for women everywhere. I wish my sons had been born vegans. But my youngest just turned vegan a month ago and he is doing very well. I wish you all the best in your beautiful journey into motherhood. You will do well. God bless you.

[@empowerednaturalmotherhood]

Great tip on watching more birth videos :) and I love that documentary by Ricki Lake!

[@dorypory1811]

😍 You! 😍 Your mindset! 😍 Your preparations! I wish you all the best! 🍠🍀😽

[@ishaw500]

I love this video. Thank you and yes, it’s just an extension of the lifestyle you had already started to cultivate

[@jessykaiskander8569]

Gentle Birth, Gentle Mothering is my favourite! So lovely. Hypnobirthing is amazing as well. Have you listened to TheBirthHour podcast on spotify?

[@sarmaforyou]

Pre-preparation is wonderful, especially when it’s your first time and there is so much that’s unknown, however, post-preparation may be even more important. Postpartum can be challenging and many women (and their partners) have no idea how to deal with it. The after is often not as forgiving as the pre.

[@teresawagstaff608]

I think that you look absolutely beautiful! All the best for a safe arrival of your little human in the new year xx

[@delorisbledsoe2959]

Little mommy you are doing very well. You and Max.will be very well prepared. Best wishes to you both.

[@sierrashavon6459]

Does anyone know what kind of oil diffuser or humidifier that is at 5:58? I was staring at it the whole time and then when I saw the close up I was like, "I need this." It's so visually appealing! Also, great tips, you got this mama! :)

[@Alexandra-me6dv]

She is so beautiful!! 😍 She takes amazing care of her body, I'm sure she's going to be a fantastic mother!

[@delindawilliams3935]

Looking very good young mama. May God be with you and guide you on this journey to having a healthy and strong baby into your arms. Thanks for sharing your experiences and tips.

[@lisap8800]

Thanks for the specific books your recommend and for showing us your supplements! Would love if you could do an accurate video after delivery describing your birth experience-- I feel like some people sugar coat it but I would love to know the actual experience so I'm prepared!

[@hopestinytemple]

Thank you lovely! I am so excited for my natural birth

[@keishahouston7447]

U can do it u will b a great mom happy delivery

[@glorialittle3188]

i just love you guys! Thank you for all the encouragement..yr pregnancy is ideal for all women and im sooo proud of yr family! You guys are AMAZING!!!! I want to keep working to practice what you preach! Not able to do everything but i love watching and learning. What a blessed little one to arrive very soon! I can't wait... thank you, thank you! We wish you guys all the best! We love you too!...(Keep up the MAGNIFICENT work)!!😄😄😄😄😄

[@JonesLeFae]

How I wish I had had all these resources when I was pregnant! I just had a couple of the standard books and the advice of my midwife. I had two natural births at home. The first one was somewhat difficult. I was in labor for 29 hours and my water never broke -I delivered it intact! My second birth was waaay easier, but my midwives had to brave a blizzard early in the morning and just barely made it in time!

[@TheOnynca]

You are glowing! Many blessings to you and your family!!!

[@corindaross2196]

2 questions. What is that Delicious looking Salad in the video? Also, is that a humidifier or diffuser on the window? You look great!

[@theaishaexperience]

Maybe a missed it but did she say she was going to have a doula? Doulas are so important during birth and after.

[@emilylouise158]

One affirmation that really helped me was "your contractions cannot be stronger than you because they ARE you"

[@tanyas.9688]

I've had 5 natural births (no pain meds), last one being a water birth (which was the best and most beautiful experience of my life...highly recommend). My 3 greatest tips for moms about to give birth: 1. Use a midwife, they have great exercises during the birth process that help you work with your body. 2. Relax, Relax, Relax. 3. When it's time to push, push effectively by pushing as if you were about to have a bowel movement. It will be great Janae! Drink lots of water, keep walking, breathe and trust your body, it was designed for this! 😉

[@Its_Me_MKC]

Would you ever consider doing a video on how you install, maintain, and safely remove your faux locs?

[@Alike.NoOther]

Any chance u remember where u got ur diffuser from! I like it!

[@JustJoia]

I’ll have to take a look at those books. Thank you for the recommendation on the type of folate acid to take too.

[@donnamiller6630]

I'm so happy for you and your growing family. Good luck and I hope you are having a gurl.

[@solotraveller7795]

My son & daughter n law are vegan and also limit some types of vegetables and grains, they're fit and fabulous. They just had Malcolm Kasai 3 weeks ago at home with the assistance of a trio of doula's. He was born at a healthy 6lbs and is thriving...good luck.

[@FennecTheRabbit]

Congrats on your exciting new addition. I'm not a mom myself but my bff had 2 home births and she recommended some books to me: Active Birth - Revised Edition: The New Approach to Giving Birth Naturally by Janet Balaskas, Hypnobirthing: The Mongan Method: A Natural Approach to a Safe, Easier, More Comfortable Birthing by Marie F. Mongan, How Big Is a Placenta Bowl? by Renee Moilanen. I read Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know by Emily Oster and really enjoyed it. Also while we haven't read it yet The Birth Partner - Revised 4th Edition: A Complete Guide to Childbirth for Dads, Doulas, and All Other Labor Companions by Penny Simkin looks like it might be a promising read for your hubby.

[@Believe-in-the-power-of-you]

Dont forget after you have the baby to load up on iron rich foods.As a mom of five all natural births the biggest thing i ran in to is blood loss it can effect your milk supply and effect your energy levels..Good luck you are doing great...when your giving birth dont worry about anything its about you and the baby..dont forget to move your hips it really helps the baby come down...fluids are very important stay hydrated..

[@lauravalle3766]

I would look into waterbirth with your midwife. Can make a huge difference in pain relief during labor. I also wish I had read sleep books whilst pregnant. Healthy Sleep Habits book helped me to work things out around 8 weeks and beyond without ever using CIO method.

[@AlexVBat]

So happy for you both!!! Jenné, you’re radiant!!! Btw, vegan 4ever!!!

[@purplestone9295]

Congratulations May the universe continue to bless you and your family. Random question lol. Love your hair. did you loc it?

[@deisha8763]

I'm not a mommy yet myself but hoping to be very soon and I've been reading alot and you're so calm and glowing!! Congrars and I hope everything will go well. I wanted to ask if youplan on vaccinating, what are your thoughts on this??

[@lockylady6864]

You are probably going to do better than I did when I had my first child good luck

[@lilliansantos4408]

You are already such a wonderful mama😊 I used Hypnobabies to birth my 3 babies. i also gave birth all three times at a birth center. i loved it. 2 water births and one on a big bed. your going to do so great. I’m so excited for you. btw did you see the video by nutrition facts on expected moms and eating dates? i had no idea🌻

[@eiliyah.wahhaj]

Congratulations again Mama, you've been looking too gorgeous this entire pregnancy 💚🙏🌟; S/o to you and the hubs, your little one is almost here!! 💓💓💓🙏😍

[@divinelovingbeing9074]

You look so Beautiful pregnant, your labor will be very easy. Wishing You a safe a happy birthing process. Congratulations!!!! 💖💖💖

[@shelliecarter4348]

Read up on breastfeeding too and look into LaLecheLeague they support natural, healthy, lifestyle choices as well as gentle parenting. Good luck! I had six unmedicated births with midwives and breastfed all babes, and loved it all!

[@SweetPotatoSoul]

Fantastic! Will do :) Thank you!

[@lonnellbivins4787]

Congratulations!!!!

[@shatasiaj]

Did you get loc extensions?? Or have you had locs for a while?? Just curious! Congrats on your little bean!🙌

[@go_rozy8738]

I have always had trouble with vegetables. And now that I'm pregnant,it worries me. Any tips?

[@a.d.w8385]

I really want to start doing yoga. I have always been interested in it because it seems like meditation is involved. Love the video and wish you well on your natural birth. That is going to be one healthy person.

[@sandradeegoulding]

Congrats! You’re so beautiful and love your cook book 🙏🏾💕

[@KLK7]

Don't listen to the naysayers. I was just as confident as you about visualizing on what my expectations and experience would be, guess what? I had both all natural homebirths. I nursed my daughters for a very long time too. Now they are 13 and 11 yo and I wouldn't change a thing. We are a strong, healthy, and close knit family. I attribute it all to the strong bonds we formed in those early years.

[@Antesha]

Do you take any prenatal vitamins and where do you purchase your vegan supplements?

[@SweetPotatoSoul]

I don't take prenatal, but I buy my supplements on Amazon and on Sprouts.

[@ninah2619]

Heyy, so glad I can follow along on your pregnancy :) you say that you take a probiotic everyday to help with digestion but then I didn't understand the second reason, you said "reduce my risk of having... when the baby is born", what was that? :)

[@sandrafletcher9323]

Love this! Power to the vegan baby to come xo. All the best!

[@houda1168]

You're an adorable and inspiring person!

[@zenrealm7181]

i just found out Im pregnant too. Your videos are very helpful!

[@lz.2440]

oh wow congrats

[@zenrealm7181]

Seriously ive learned a lot from u already thank u!

[@lz.2440]

+Haley Parkes you mean sweet potato soul☺