My NEW Anti-Aging Morning Routine // Live To 120+

[@BryanJohnson]

Good morning 🌄 You can find my Blueprint products here: blueprint.bryanjohnson.com/collections/all-products

[@magdalenaw1289]

Where can I find water filter? The same that you have Bryan ☺️

[@IMax-b6c]

The best vitamin D brand,please tell

[@Arineo7]

i know you are coming to china for talks, but i also do want to know when i can buy your products in china too Bryan......

[@Thrym86]

You need to start shipping to Norway! @BryanJohnson Huge market for your products here

[@tom2522]

Reason for switching Laser cap brand?

[@blackmumba5811]

Don't know how people dislike this guy. He's only trying to improve and help others in the process

[@ETL1151]

And make money. Some of his stuff is sus

[@blackmumba5811]

@ETL1151 they hated him before the products too

[@pgc6290]

Exactly! People are mega dumb and also mega nosy bitches.

[@thanveersuresh4299]

@@blackmumba5811coz they knew the products were definitely on the way !

[@MrTheZephyros]

Maybe cause he will end up selling an entire pharmacy? wake up, he already did!!

[@saucesecrete]

I'm taking care of my father right now for the last 4 months and trust me that there is nothing more precious than health thank you for sharing Bryan

[@caymancrypto8151]

@BrianJohnson - Please make the heavy metal testing results PUBLIC! These companies need to be held accountable 🙌

[@zenseekerEric]

Yes! 🙌🏼

[@christiangoldsbrough8739]

Agreed we need to know more

[@nick42023]

Yes please!

[@Starjuicer]

Yes! And also the discrepancies between what products says it contains and what it actually contains. For example using Thorne D3 5000 but have no idea now if it contains what it says

[@AmorYMigas]

Please!!!🙏

[@klf153]

Super inspiring. Thank you. Too late for me to live forever (81) but I'm following your journey and adoping what you've learned as much as possible so that I can live at least 20 more years b/c this is an extraordinary time to be alive and I want to see what hapoens next! Again, thank you.

[@nikina-b2c]

I almost feel like I am getting into a cult, seeing how much I believe Bryan at this point. I started incorporating few blueprint products regularly for a few months now and man I feel amazing. Feels like what I felt almost ten years ago physically. My energy levels, how focused and calm I am is something I notice everyday. Thank you so much Bryan and I do really appreciate with all my heart the products you create for us.

[@kushsareen6752]

I have been wanting to give his products a try, which ones are you using that are giving you all those benefits?

[@nikina-b2c]

@@kushsareen6752 Essential capsules and Longevity mix. I use other products here and there but these two make the difference I feel.

[@nikina-b2c]

@@kushsareen6752 Longevity mix and Essential Capsules.

[@codyryanlifts]

Everytime I talk about Bryan my wife says oh the cult guy? 😂 Welcome to the don't die cult🎉

[@nikina-b2c]

@@kushsareen6752 Essential capsules and Longevity mix

[@solarr69420]

Don't worry about the Reddit haters Bryan. The people you help most are the type that keep to themselves. We appreciate you more than you know

[@EcthelionGondolin]

This was the best video you've put out. The long form is so refreshing, the honesty, the reality of your endeavours. Been a fan since I first found you around 9 months ago. I'm not financially able to do blueprint yet, but it's my goal to achieve a future where I follow it exactly as it's meant to be. Thank you.

[@bonganiwilson9706]

Second this. Best video I've seen so far having followed Bryan since the beginning. Fascinating to see the change and changes, visible, subtle, intuitive and implied by what Bryan is saying.

[@SamuelDaram]

Agree.

[@LUXLYpreston]

LOVE HOW RAW THIS VID IS. THANK YOU FOR WHAT YOU ARE DOING AND FOR SHARING!! Trusted companies seems so rare ❤

[@speisequark2]

Eating a healthy diet is fun because I know I'm doing something good for my body. Since I've been watching your videos, I've also been paying more attention to my sleep. I want to get as old as possible without getting sick, that's my dream. I wish you all out there a long, healthy life too!

[@Walnüsse]

But You Need to fast 24 Hour 1 or 2 days a week and Supplement fast as well 🤞✅

[@Beeti1]

@@Walnüsse - No you don't.

[@Walnüsse]

@@Beeti1 always Digest your Body has than no time to repair 🤞 Logical ! But it is your Body .. your Health Not my🍀

[@Probowo-P.Indonesia]

​😂😂😂😂Malaydesh😂😂😂

[@buckeyefan3894]

@@Walnüsse With Brians diet a weekly fast is not necessary. In a standard diet, I agree that a fast can do great because our bodies are working overdrive to digest.

[@PSWildlife]

You have such a big heart Bryan, so kind and compassionate. ❤

[@mxmdes]

You are getting better at communicating what you’re about! I’ve been following blueprint (as much as I can) for 1 year) and this video is the best I’ve watched (since 2 years ago) to get the messages across. Keep it up! Thanks! I’ll look into the blueprint products instead of buying the raw products. Thanks again!

[@vasilenapencheva6661]

I just realized… you are gently leading people to their spiritual awakening! Your existence is admirable!

[@David-ww2sg]

I can't speak for everyone, but I think depression, mental health struggles, and suicde ideation, if one overcomes it and finds some system/meaning that helps them heal and continue living, many eventually end up having a deeper appreciation for life, health and existence. Thanks so much for doing what you're doing, you have inspired me and been a positive influence for me for a couple years now. Take care of yourself 💚

[@kirakeynow]

very true!!

[@AlonewithAnkit]

Well said

[@OneFooted9]

Couldn’t agree more

[@AlonewithAnkit]

@vikaasha.s5886 Yes

[@iknowthisprettyravegirl]

So true and you made me think, honouring our life rather than dismissing it, is a hideously confronting concept. No matter our limitations or boundaries out of our control, there is infinite power in learning to trust yourself and how magnificent it is to be apart of this wonderful journey in the first place. How rare to have the tools and strength to alter facets of how you treat your soul and come out the other side an altered, empowered being. How even more special to share it and encourage others. 🤎🌀

[@TanyaDiariez]

This is so inspiring, touching & motivating. I just want to thank youo Bryan & wish your dream come true. I has C-section last 2 years back, healing back from it & taking care of a new born with a permanent job - it's been a rollercoaster. Taking care of my health was taking a back seat. Then I got L5-S1 disc bulge & it was a mess. I started from scratch, learned a lot.. came across you, learned & incorporated small changes & I feel good now. So, I just want to thank you for all the work you do to help us feel relatable & encourging us to take care of our well being.

[@mzmlt90]

I recently did a presentation about your diet at school, and everyone was actually very interested. I love how you look after your health, it inspires others to do the same. Thanks Brian.

[@mereen750]

What did you talk about? About how you should eat chocolate with toxic caffeine and theobromine everyday? Or was it about the nutrient free diet in general?

[@DerrThawanderer]

@@mereen750 imagine living your life being this angry lol. Just looking for a negative to complain or debate about.

[@mereen750]

@@DerrThawanderer imagine constantly falsely assuming people's emotions ("angry") instead of giving an argument

[@vanitagomes3794]

Can you share his diet

[@HairyJuan]

How exactly is 30mg of caffeine toxic?​@@mereen750

[@MetricZero]

When I first found you Bryan, I tried to reach out to you about two years ago because I was ecstatic that there was someone else out there that had the same ideas and values that I did towards longevity and the future. You are tackling all the science and research that I've wanted to do but couldn't because of limited resources. I just want to say thank you for what you're doing. With any hope this will become a standard for everyone to live healthier and happier lives.

[@ilyamishchenko6967]

From what i can tell seeing Bryan in his videos is, how strong mentally he actually is. From a place he came from to becoming this version of himself is incredible. Thats legit one of the best transformations i ve ever seen. Not only is this dude a role model for other, but also a wise, well thought person i would love to be friends and just hang out with. Much Love & Respect ❤ Ilya

[@davideylerYT]

I love his positivity and his focus on balanced improvement - you can tell he's really come a long way both physically and emotionally - he's clearly more content now.

[@dr.motte1]

I am very pleased that you are bringing plastic-free, non-toxic products onto the market :)

[@dr.motte1]

At least I'm looking forward to it. The future will be great!

[@Chessaisthere]

is it available at whole foods?

[@marckz2149]

I have discovered your channel from Will Tennyson. I 18 years old and I'd like to say how insane it is that someone like Bryan is taking on himself all the risks and costs to develop and show everyone the healthiest way of life. When I'm gonna go to university I want to apply a big part of blueprint, I'm already doing as much as I can. Keep up the good work

[@TheLoveSignGuy]

From the bottom of my heart, I appreciate all the positive work you are doing and the positive message you're spreading about health and human potential. I've been plant based for over 40 years and at 61 years old, I'm living proof that fitness, healthy food, and positivity does work. I feel great and look very young.

[@Star2Earth]

Hey Bryan, perhaps not everyone is able to implement your exact routine but the most important takeaways are your dedication and continued education. Thank you for sharing your daily routine!

[@InsolentVillager]

Carnivore has the exact same effect as his insanely difficult and expensive protocol. At least the nutrition part. Not crapping on Brian at all, but he can afford all this in time and money. Everyone can eat like I do, which is 2lbs of fatty meat a day... that's it. I only supplement what everyone should and that's iodine and D. I resolved tons of health conditions and am now getting jacked at 54 and nobody guesses my age anymore.

[@EK-fy5fl]

Bryan, just one thing about the syringe disposal. You never ever put the cup back on the needle as majority of accidental injections happen at this very moment. You put the syringe with the attached needle as it is directly to the disposal box. It is a dedicated box, it is utilized together with its content. Cheeers!

[@dj.h7424]

Good call.

[@cs88316]

Hey Bryan, as a medical student myself, I enjoy your efforts in bringing us a protocol that can help us prevent diseases and promote longevity - for every one of us. Still, as a female, it would be interesting to see if the food protocol might need to be adapted to females due to hormonal changes throughout the month and if there are strategies to handle cravings as they arise. There seems to be evidence that might have different nutritional needs throughout the menstrual cycle. I would be interested on your teams take on this! I really appreciate what you do for our society and your transparency in all aspects!

[@gerardpardeilhan7418]

I have so much gratitude for you and your team. On the protocol for 3 months now and feeling happier and healthier at 67 than when I was 47. 🌠

[@mariagargioni3269]

I really love the video. I feel you are more closer to us just the way you talk to us. You are giving us so much and free we need more people like you. But there is only one Bryan . Thankyou for all you are doing for us. Love from Spain ♥️

[@reidquiggins]

Brian, your monologue at the end after meditating brought me to a place in my mind I haven’t been in many months. Thank you for being you and sharing that with others

[@Juliobalthazar]

I seriously teared up a little at the end. You’re such a pure soul

[@edwardplumbly7435]

There is something hypnotic about this guy .. can’t stop watching him in amazement

[@mereen750]

Sounds very cultish

[@samnsamole9448]

@@mereen750 nonsense, it's not a cult, not at all. it's just a place where I can enjoy my nutty pudding with freshly sourced ingredients with low heavy metals. it's just a place where I can enjoy my nutty pudding with freshly sourced ingredients with low heavy metals. it's just a place where I can enjoy my nutty pudding with freshly sourced ingredients with low heavy metals. it's just a place where I can enjoy my nutty pudding with freshly sourced ingredients with low heavy metals. you'll have some nutty pudding, won't you? here, don't be a bad guest, try the nutty pudding, I insist.

[@Mursik030]

@@mereen750XD

[@monica_veiga]

All this structured routine is SO helpfull to me as a neurodivergent ! Thanks Bryan... it makes sense to me!

[@OsmanKulaksiz]

Dont know anyone that is so truly them self and sharing the knowledge for nothing, love this. I wish I could copy the same way off live, will try.

[@tortenhebu]

What a time to be alive! In my view, Bryan is an open-minded and thoughtful individual who takes great care of himself and generously shares his knowledge with everyone. As far as I know, no one is as dedicated to research as Bryan; he is among the top ten in this field. Thank you so much, bro. What I find particularly admirable about Bryan is his genuine desire for us to apply this knowledge-such as sleeping well, eating healthily, and exercising. He truly wants others to embrace these practices, which I believe reflects the love and compassion within him.

[@jayquillofficial7383]

Grateful for you Bryan Johnson and everyone assisting you in this movement! You have impacted my life very positively and awakened a passion of mine! DON’T DIE 😌🙏🏻

[@nizarlahmar]

Love from Morocco, Bryan! I've gotten all of my friends hooked on your content. I appreciate this mission of yours and it resonates with a lot of us who aren't interested in the fast-lane lifestyle. Don't Die!

[@twylabowman9522]

Thank you for smiling and sweet and kind. Love to see you and Kate faces. This brings joy to me watching you. Thank you.

[@Rhiannon-hv1fq]

Bryan, you have an otherworldly look and presence, like a mythological elf who’s wandered into a sleek, futuristic world. My 8 yo too, loves your videos an philosophy.

[@mcd5478]

I absolutely love the sincerity and genuineness of Bryan’s wish for a physically and mentally healthy future for all of us! 🌟🌎🌟 This video is sincerely inspiring✨

[@aaliyaadam2907]

I often find myself thinking “What would Bryan Johnson think?” This question has served me well

[@dj.h7424]

Yes! You could do a lot worse!!

[@Guus115]

The Primal tenets?

[@gandalfthyfabulous]

your little chat at the end really impacted me and even started to make me cry. Thank you

[@timwilliams347]

To your question about air quality and your humidifier - If you have an ultrasonic humidifier, it mechanically bounces water vapor into the air, which means any impurities in the water also get bounced into the air and drastically worsen the air quality. You are right that it isn't good to breath this stuff in even though its likely okay to drink it. Our lungs don't really like ANY particulates in the air we breath. This is why its always good to use distilled (or heavily purified) water in ultrasonic humidifiers. If you dont want to worry about that, just get an evaporative humidifier. The action of water vapor evaporation leaves all impurities behind, but still, using city water will likely require more frequent cleaning / changing of the wicking material than if you used distilled water.

[@barbarafairbanks4578]

Agree! Good points. I researched humidifiers awhile back. I ended up buying an evaporative, based on reading literally everywhere, the disadvantage to your environment with an ultrasonic - that is...even using distilled water you will still end up with whitush mineral deposits on your furniture, etc.

[@EmilKlingberg]

Yeah I also wanted to mention this and I was surprised he didn't think about it himself. A majority of what we consume is a death sentence in the lungs. Loads of things that cause lung cancer are just inorganic particles or crystals that the lungs can't get rid of. So it forms scar tissue and cysts that sometimes turn cancerous. Like silica, aka sand, when very fine it will pass through the gut no problem, but will case major issues if inhaled

[@iknowthisprettyravegirl]

The ideas and ways have always been there but I feel your vision is now so well articulated that I could confidently send this to people in my life and everyone would takeaway the right messages from the video. I seem to share your work with many people I care about, so it resonated with me when you offered your friends care in the way you knew how and I appreciate you showing how love (for others and self) can be so multifaceted. It's truly fascinating to be apart of the journey, the values you mentioned empower the individual, encouraging them to hold their own power and take control. Beautiful. Thanks for your work.

[@JesseMadigan]

Thank you for sharing so much value for free. We all really appreciate it. Keep up the amazing content. We love you.

[@MTVlogs585]

38:04 to 46:08 Best motivational lesson you could ever listen to about health and wellness. Existence is the highest virtue! Don't Die!

[@maryshi_]

Can we get a video on the steps you’ve taken to become plastic free? Like making your nut milks, which air purifiers/humidifiers you use, skincare/shampoo products, and everything etc.

[@Airbender131090]

Where would you get water? All water goes theough plastic tubes. Also, your body is already full ofnplastic. Outside air is full of plastic. Theres nonrunning from it.

[@MountainMitchYT]

Yes and also talk about non stick pans and stuff like that.

[@marley720]

​@Airbender131090 i would love to see tests within different products. Like are certain plastics leeching more than others. I can imagine that some plastics like pvc which are very stable are quite safe to use.

[@Net_Flux]

28:36 Yes, please. It would allow us to observe how your body evolves in greater detail-for research purposes.

[@Morgan-o2q]

Thank you Bryan for all you do - for all humankind. Me and my husband are fighting. Me more so than he. I just have a lot of health issues. You have brought into our lives hope. Very recently I couldn’t find hope. I had no hope. And while journaling, I wrote this; “When life becomes hopeless - there’s no direction to go.” This may not makes sense to some, but to me, it was telling me since I cannot find any direction, then I must give up. I am still struggling. But in the same breath I can fervently say - I am fighting! Yes some of what you offer us is affordable. But still, you must understand or realize it is not affordable to most. I dream, and I DREAM, you will whisk me away off for an entire year of non-stop longevity and recovery modalities. I know. You must get asked this question countless times per day. And you don’t know me. You have no idea what my body as endured. A dream … A Dream is a Wish Your Heart Makes ⭐⭐⭐⭐⭐⭐

[@dj.h7424]

hang in there.

[@Morgan-o2q]

@@dj.h7424 Thank You … Tamara 💛

[@marindacoetzee6760]

Oh my goodness, Brian you are so dedicated - so inspiring!! I just love the way you just share your own experiences and for FREE! Impressive human being!

[@redskyatnight123]

Bryan you are a good man, i don't understand how people dislike you .

[@SayWhaaaaaaaaaaaaaaaaaaaaaaat]

Because people hate those who lives better than they do. Those who do something and achieve instead of do nothing and cry about it.

[@ijojan]

I LOVE how he mentions what DOES NOT work. PRP, some protein brand, supplements, whatever! Thank you ❤

[@janpersico2941]

i have so many questions. like …why you eat while standing? …why you don’t eat directly after proper training? …how long it takes to complete your workout? please make various videos about the newest protocols of yours and the testing and results behind it! would be very nice to know

[@AdanSensei]

Hey Bryan, I love your content and I am an active protocol consumer. Have learned so much from you and upgrading my life everyday and everyway. One point I noticed since I'm on an airway journey to fix my sleep apnea that i had undiagnosed since I was little. I notice that you use a MAD device to prevent bruxism. Have you ever considered looking into mewing (orthotropics) and strengthening your tongue and airways to not need the MAD device? Have you ever analyzed your airways and breathing muscles? Buteyko for increasing co2 tolerance as well to improve deep sleep/rem sleep levels. Keep up the amazing content, it's an honor being part of the journey.

[@Driesketeer]

Hi Bryan, as I’m learning Buddhism I see some of my learnings reflected in you. A general lightness in character (and skin:), open communication, holistic perspective kindness and a healthy humor.

[@ImogenSimmons-ow4ej]

The effort you put into this is so clear!

[@abdulwahabsaleh7]

The effort you putting into boys is so cleare

[@fijevj]

Thank you so much Bryan and Team! You have profoundly changed my life and will also change the life of my future kids because they will have a parent that is healthy even when they are still in the womb and teaches them healthy habits. Your actions may produce the most healthy humans yet to come. Forever grateful

[@BradleyCoopertest]

Best way to take olive oil is with lemon, turmeric and other healthy fats. Preferably a small piece of guacamole. Don't take my word for it. It's what my grandparents and other relatives did. My great grandfather lived to 111. His brother lived to 105 and still played poker till the very end. My grandfather lived to 98 and my grandmother is still going strong at 95. They all did this protocol for decades. Then cayenne pepper water in the afternoon and a handful of almonds before bed. It's better than taking a magnesium pill according to the latest studies.

[@SayWhaaaaaaaaaaaaaaaaaaaaaaat]

Healthy fats are the saturated ones only all other is not healthy. Humans never consumed unsaturated fats, and now for corupt FDA calls butter, and other saturated fats unhealthy and whole world ignores the scientific facts and repeats that bullshit! :D Unsaturated fats, especially poly unsaturated fats are THE MAIN CAUSE of obesity, diabetes, alzheimer's. Also heart attacks and strokes. There is many real scientific facts proving that cholesterol directly correlates with hearth PROTECTION. those who have low cholesterol have higher risk of heart attacks. and so on..EVERY real fact in US is the apposite! They promote the toxic industrial waste and forbits real foods! That's why us is doomed and that's why europeans lives SOOOOOO MUCH better. My parrents, grand parents use only butter and pig fat to cool... and lived till 80 with no doctors or medications. I eat only saturated fats and im look like Bryan and im 40 and i do not workout i eat what i want, i do develop applications so i always siting and working with pc... everybody thinks im ~29. I just dont eat shitty foods...lots of carbs, but not shitty food.

[@parker7923]

I was gonna put a zyn pouch in today after going a couple days without. It was a hard, long day at work. I got home, watched this, and decided no. I'm going to continue to be the best version of myself and not rely on drugs. Thank you Bryan.

[@artsydog]

"Overcoming depression" is the most honest part of the video and my most favourite part of this routine

[@mereen750]

So he has depression? 😂 Depression comes from brain damage or a damaged gut...

[@InsolentVillager]

@@mereen750 and carnivore cured that quickly for me. Like inside of a month. Been on medication for it most of my life.

[@mereen750]

@@InsolentVillager Good for you

[@HK-cp8tm]

Thank you Bryan, thank you for using your resources and blessings you've been given to bless others ❤

[@Hoxterjr]

A 50 min video? I can feel the age leave my body already!

[@zacharykosove9048]

lol

[@Seisry]

I feel like 21 again

[@Airbender131090]

Fun fact. While watching it you will age 50 minutes but! If you watch x2 speed - youl age 50% less !

[@KuumbaOnline]

@@Seisryforever 21

[@LVArturs]

​@@Airbender131090 no no no, first you need to establish your baseline speed of aging, then use that as a multiplier on the 50 mins to establish how much you've aged.

[@MedellínInsider-n3o]

I would suggest glass containers for food. Metal is subject to galvanic chemical reaction with fresh veggies and fruit due to their acid content, and it may leak and/or spoil the taste and nutritional content of the fresh food. Isn't that red/near-infrared stand going to make body hair grow too? It is the same light as that of the hat.

[@cuerex8580]

the overcoming depression part could have its own video bryan.

[@EmilKlingberg]

It's basically the protocol, take care of yourself. Depression only exists in those that forget how to love themselves first. I have first hand experience.

[@alexutube12345]

I’ve started to go to bed at 20:30, my children 10 and 13 do it as well. This has been the best decision in my life so far. Now we wake up at 6, do exercises together, sometimes kids do homework before school. Red light and supplements is good, but start with basics, as they always give you 80% of your result.

[@lleallooo]

EWG tap water database reports tap water contaminants, so I asked ChatGPT to identify which of the reported contaminants in LA DWP water could be picked up by an air quality meter if vaporized in an ultrasonic humidifier. My human summary of the results: 1) Air quality VOC sensor (volatile organic compounds): • Haloacetic acids (HAA5) - #4 contaminant in LA tap water (103x above health guidelines) • Haloacetic acids (HAA9) - #5 contaminant in LA tap water (184x above health guidelines) • Total Trihalomethanes (TTHMs) - #8 contaminant in LA tap water (177x above health guidelines) • 1,1-Dichloroethane • 1,2-Dichloroethane • 1,4-Dioxane • Tetrachloroethylene (perchloroethylene) • Trichloroethylene • Trichlorofluoromethane • Chlorodifluoromethane • Bromochloromethane 2) Air quality particulates PM2.5/PM10 sensors: • Arsenic - #1 contaminant in LA tap water (430x above health guidelines) • Chromium (hexavalent) - #3 contaminant in LA tap water (29x above health guidelines) • Aluminum • Barium • Manganese • Uranium - #9 contaminant in LA tap water (7x above health guidelines) • Vanadium 3) Air quality NOX sensor: • Nitrate - #6 contaminant in LA tap water (12x above health guidelines) • Nitrate and nitrite - #7 contaminant in LA tap water (7.6x above health guidelines) All of the contaminants above health guidelines can be filtered by RO (reverse osmosis). Thankfully, I've been using pure RO water in my humidifiers for years... yikes!

[@Sandra9135]

Thank you for this. 🫣

[@tommyhansen7600]

Problem is everyone drives everywhere in la, you don't need shroads and public roads by every house. You could have electric trains and trams for urban and rural transportation and buses! All these pollutants come from traffic and the fda allowing things like iron filings and brominated additives in food.

[@christinamartinez4889]

Brian….I deeply appreciate you and am grateful for your channel. I love learning new things from you. Thank you for sharing your journey and for showing us it’s never too late to change your circumstances 🙏

[@xdisruptor6630]

I'm worried about plastic as well. Bryan deserves extra thumbs up for raising awareness around (micro)plastics. It's a very very hard problem to solve at this point. Same category as PFAS :(

[@original_eethan]

Hey Bryan, thanks for this. The depression bit really hit hard, and I have bookmarked this to watch every now and then. Thanks, friend.

[@manojpadki]

38:00 onwards is so genuine and moving! Thank you for inspiring me to take better care of myself - and showing a path forward. I look forward to seeing you at the Miami Don't Die summit!

[@JaredVBrown]

Love the stack Bryan. The HSA collab is just genius. Cant wait to not worry about food. Keep up the good work team and Don't Die!

[@helenwest1729]

Isn’t the body amazing! Its healing powers are phenomenal when given the right environment. ❤

[@ivanandreevich8568]

Hey Bryan, I'm really proud of you for taking collagen peptides even though they're not vegan :) way to follow the evidence all the way.

[@BenasirAbdulrafi]

I used to think this guy was absolutely bonkers, but somehow he’s grown on me. Am I… a fan now? What is happening to me?! 😭

[@MatthewRumble]

Love these videos bryan!

[@chiganuggoo9929]

You watched the 46 minute video in less than 8 minutes since it was posted? Wow.

[@jdestef]

@@chiganuggoo9929 his comment did not imply that he had seen the entire video. chill.

[@chiganuggoo9929]

@@jdestef Who asked you?

[@michb88]

He uses Moonbird!! That breathing coach is a gamechanger

[@viralthings3065]

Bryan confirmed human: ✅Went to bed at 22h ✅ Has phone next to him when he wakes up

[@Chezame]

Thanks for all your great work ❤

[@aeowid]

Blueprint is the best. Thank you for helping change humanity for the better 🙏

[@lannievast5094]

I love being able to purchase clean products from your brand. Please keep all the products coming and makes it so much easier for me to shop and to eat healthy. I wish there was a way you could make your veggie bowl that we could purchase because the veggies and the lentils look delicious, but I don’t have time for that. Thank you for doing all the hard work for us.

[@Nextzilla]

The thing is mc Donald's don't eat their own product , car company owners don't travel in their own company Cars and phone companies don't let their children use phone , mark Zuckerberg don't use facebook or whatsapp etc but someone using their own product as their daily routine is just so good and shows the services and products quality they are giving

[@Xpsdjjv]

What are you talking about.

[@SA-zq7fz]

Basically , Don’t be high on your own supply

[@Nextzilla]

@@SA-zq7fz 😭😭

[@beautylover8138]

I took genome sequencing and used ai to come up with a supplement stack. I’m currently taking supplements five times a day in color coordinated Mylar packs with moisture absorbers. I have add in a couple of the blueprint supplements, but i have different requirements ( as an example, I require 6-9 mg of boron a day to reduce il-17 . I can attest that just buying blueprint is way cheaper than the ai plan I’m doing and it would be so much easier if it was all collated for me. I would 100% pay for a solution to take all of this off my hands and I hope one day blueprint will be that alternative- it’s just not quite there yet for me. I have reduced my bio age by ten years so far - can’t wait to see what the Dunedin pace test shows next year. I’m so happy to see these types of products manifesting - love the olive oil- that is our family’s favorite blueprint product.

[@danielkim8741]

I love the trees wallpaper in his workout room.

[@TrustMeBroOfficial]

Surpirsed to see Bryan sleeping with his iphone plugged in right beside his bed, not judging just observing.

[@piricsiremus2405]

Judge away

[@somnia3423]

Why not?

[@gur262]

The radiation that phones emmit/ receive for reception may be slightly harmful. Not that I'm concerned but someone obsessed with optimization? Yeah. Put it in another room then.

[@BiohackingLyme]

Well said, Brian! I hope people watch to the end and hear everything he has to say. It’s a powerful message. I hear you. Thank you for bringing us hope. We love you man.

[@homosapien6031]

As a 24 y/o who is apparently very intelligent and capable, but is suffering from severe depression and suicidality, this really helped Bryan, thank you. I can’t fully resonate with existence being a gift at this point cuz… well for me it feels like a curse much of the time. But you did remind me that my perception does not equal reality; and I’m grateful that you, as well as others such as John Green, Hank Green, and Dr. Alok Kanojia are out there trying to make the world a better place. I’ve ordered your olive oil and cocoa powder consistently, and I’m now trying out the nutty butter and can say that I absolutely love it…. I’m excited to try the macadamia nut milk!

[@jewelzpewelz]

Same age, same experience in this life! There is nothing wrong with you❤ in this together

[@CarolinaConcertChronicles]

Which laser treatment seems to be the most effective at resurfacing the skin (fine lines, texture)? Thanks! @BryanJohnson

[@scsc22]

Even with perfect sleep its still hard to leave that super cool dream behind😂

[@olgakarsten9009]

Hi Bryan, good morning from Switzerland!🇨🇭 I love all of your videos and your way to share knowledge with the world. Its absolutely unique 🌍! Have a good healthy day !

[@gghavemann9110]

I eat like shit everyday, yet I love watching these videos. Keep going Brian! I

[@PrairieDawnC]

Baby steps are progress. Give it a try. Eat just a bit better.

[@gghavemann9110]

@PrairieDawnC I WILL DO WHAT I WANT OKAY! thank you 🤭😋

[@Joemotionofficial]

I think Bryan is great and what he is doing is awesome. So many people try to slate him for this reason or that, but he continues to do what he feels called to do. Big respect, Bryan, and thank you for being you 🙏

[@ToniCroX]

That intro reminds of of the movie What We Do in the Shadows where they are waking up their Vampire lord haha

[@TrasselJoojon]

Bryan, i love you brother! You seem like the most genuine, kind and loving person ❤ Thank you for everything you do and thank you for being you!

[@urkrass3258]

You are amazing. Im having a very hard time right now and you help to push me

[@craigtrueman1353]

I really enjoyed your post meditation monologue, I appreciate your vulnerability and sincerity.

[@codyryanlifts]

With red light therapy, can you (or anyone else) explain why some are $50 and some are $3000. Is there a difference or do the cheaper lights offer the same benefits?

[@anavik6214]

Different wavelengths of red light. Look up what's most beneficial (for you). I've got one for 70€ and am quite happy

[@nikospapandreou8593]

amazing video i have never seen someone so transparent in the internet. I always find answers of questions flawing in my mind during your talks .

[@LenkaSaratoga]

I too look at my sleep data first thing as I wake up, fallowing your example, Bryan 💚👍

[@LenkaSaratoga]

PS watched till the end. Beautiful spiel. And, yes, LIFE COMES FROM THE FUTURE. Russian Physiology School does confirm your philosophy in this regard.

[@LenkaSaratoga]

PS #2 Bryan Johnson singlehandedly converts more people to veganism than entire Physicians Committee. Excellent marketing 💚👍

[@phillysek1529]

I watched this entire video! It was fantastic! Thank you!

[@sam-yau]

This is such a humanizing long form video essay into not only the who but into the why Bryan is doing what he’s doing. It’s wonderful and a breath of fresh air from how social media paints his persona and mission.

[@medulalungada]

serving humanity. love bryan and your mission. thanks for paving the way

[@TC-by3il]

I appreciate what Bryan is doing and he's making it work for him, but the OCD like emphasis on the 'dangers' of what we consume down to the tiniest detail gives me anxiety and orthorexia. Especially when you aren't set up to deal with it as efficiently as he is. Personally, it's much more beneficial for my mental health, and therefor my physical health, to focus on the overaching healthy habits and then leave the minutiae to chance.

[@miunya]

Yeah for real. I have so many worries about cancer causing stuff but then I realised I am not rich enough to have the privilege to care. I have to make do with what life has offered me and I try not to worry about it too much...

[@Saffygoss]

Then don’t watch

[@dj.h7424]

Do the basics and enjoy the entertainment, fascinating to watch don’t you think? We don’t need to be him, just aspire to do a bit better, that’s me anyway.