My Nutrition Plan For OPTIMAL Running PERFORMANCE / Would I HYROX? Melbourne

[@Matt-cp9wh]

Almost at your Mara, must be good feeling this fit

[@DaveTheRunner]

@@Matt-cp9wh it’s good for my confidence for sure 🙌🏻

[@xdemonx7777]

I wonder how you can run the high pace with a lower heart rate. Can you give me some solutions about running a higher pace with a control heart rate. For me, when I ran 4:45 pace my heart rate actually is 178 bpm 😂😂😂

[@DaveTheRunner]

Years of consistent training my friend 🫡 You’ve got to give yourself time to become efficient. Keep your Easy days easy, hard days hard

[@Matt-cp9wh]

You’re running too fast… slow down and give your body practice at low hr. Otherwise you’ll never get good at running efficiently at low hr

[@MrJohnno89]

I'd suggest getting at min a fitness watch, chest strap is best. But a watch is a good place to start. And keep all your runs in Zone 2, or conversational pace. If you have to start breathing with mouth. Your going to hard. Keep it slow and boring to build your base up. Your HR will eventually come down for the same pace

[@xdemonx7777]

@@DaveTheRunner thanks mate

[@HannahRobertson100]

You should have your gf on the vlog talking about running nutrition ❤

[@DaveTheRunner]

That’s a great idea 💡 I will see what I can do

[@charliechurcher930]

10:30

[@DaveTheRunner]

Mate 😂 when I edited this I couldn’t believe I was saying that

[@charliechurcher930]

@@DaveTheRunner very impressive at that pace 👏🏻😂

[@marcocisternas6853]

@@charliechurcher930came straight to the comments section after 10:30 😂