FULL DAY OF EATING & TRAINING with an *intense* glutes workout

[@GAINSBYBRAINS]

love you guys

[@fitnessbusiness7320]

love you too n want to see you with me until end of my life

[@annaadamou4017]

Love you too ♥️♥️♥️

[@heidiveerle]

Please share that baked oats recipe? 🤞🏼😘

[@mandalynmartell8238]

Yesss!!! 🥰💕definitely need a packing video!!!!❤

[@caitlinnasmr9654]

Lots of love beautiful 🤍

[@lmaosilvia]

I love how much you've been posting lately:33 you're literally amazing

[@samanthalikos4315]

the way you talk is so calming I love listening to your videos!

[@dlemon_]

Yeees! Abs challenge 😍 I've been so caught up with my job lately, skipping some of my workouts, and eating whatever I can grab before my lunch time ends 😰 my whole body is SCREAMING for that challenge! It's time to get back on track 💪🏼 Thank you Sophie, I'll be joining♡

[@isabellagonzalez2000]

You can do it! Its better later than never 👍

[@dlemon_]

@@isabellagonzalez2000 Aaw thanks Isabella♡ let's do it 👊🏼☺️

[@opidasdagoat]

you can do this!!

[@mandyprice1517]

Ugh SAME girl!! You're not alone ♡

[@Ray_Of_Hearts]

I really appreciate that you manage two channels on KZbin and upload videos with excellent quality both in content and Professional trainer, thank you.

[@Annemiekeleusink]

Hi Sophie! Can you please share your recipe of the baked oats??? Dankje! :-)

[@Isabella-vm3ir]

Your personality, workouts, and amazing food make me so happy ❤️

[@_dearolive]

I’ve started working out more consistently. This is the motivation I need ❤️

[@aliinalange2616]

Also, can you do another “favorites” video. Maybe with gym shoes, gym clothes, hair stuff, skin care, all that good stuff ❤️

[@chiaracarissimi6950]

I'm so excited for your guides every week😍😍😍

[@KrystalNicole]

That breakfast looks amazing!! I’m going to have to recreate that this week

[@DMSKITTLES]

Do you have the recipe for the baked oatmeal? IT LOOKS SOOOOO GOOD. Please ❤

[@ariafrost7292]

Sophie can you do a video on how you set up your work and workout week, what you journal, day plan for the day, and your workouts and how you lay them out for the day and week. I know you do weighted workouts as well as home workouts. I love your workouts but I feel overwhelmed with which exercises I should do consistently to see results. I would love to hear from you🥰

[@kerysanchezmedina4954]

Im in with that ab challenge!!!!!

[@chelsykawa243]

Me 2 how do we join up

[@MCMS331]

New to this channel . Absolutely loving it too ! I’ve been trying your workout’s and meals and hopefully it makes me as strong as you 💪🏼 overall I love the channel keep up the amazing content !

[@0n344]

I've been looking to improve my sandwich eating technique, thanks for the tips

[@maxe381]

Is there a recipe for the baked oats?! It looks SO GOOD!! 🤤

[@zuzkasuzie4940]

Love watching your videos. You have such a calming voice.❤️☺️

[@marleybijdevaate8536]

Yeah bring on the ab challenge! 🎉 Perfecte timing. Heerlijk je vlogs, motiveert mij altijd om te food preppen 😍

[@stefffyt]

I’m obsessed with these type of videos !!

[@isabellagonzalez2000]

Great vibes on your channel. Btw those baked oats looked delicious 😋 I'd love the recipe

[@tobioni6089]

I really need this motivation 😊

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉..

[@EbonyJon]

SAME!!!!!

[@chelseaerbs]

Same here. She's so inspiring and I love her personality! I need friends like her lol.

[@DR-it9fm]

Saaaame! Totally binge watching the channel for motivation 💪 💪

[@aliyathom6917]

Loving the more frequent uploads!!

[@trapezemiley]

OBSESSED WITH THESE and u ❤️❤️

[@annaadamou4017]

Sophie I m so excited for every video that you post ♥️your body is great ..so sculpted but at the same time so feminine ...you motivate me to the maximum 🥰😘♥️thank you for everything Sophie ...love you xx♥️

[@kayladawn6303]

Would love to see a pack with me video! 😊 All of your videos are awesome, adore you! 💜

[@GAINSBYBRAINS]

❤️❤️❤️

[@daisy23s]

you had this one video where you talked about having a steady tempo if you want to build muscle and that has made a huge difference for me! Thank you for your videos!!❤️

[@m.e.4568]

Your videos are super motivating thank you ❤️

[@Kris-wj1qq]

You are a QUEEN! I LOVE THE SUNGLASSES!

[@stephaniebastidas7344]

MY FAVORITE KZbinR EVER!

[@GAINSBYBRAINS]

😭😭😭❤️

[@flianze]

Sophie! I love the aesthetic and quality of your videos! could you tell me what camera and lens are you using? I am looking for something to start my own yt channel!

[@dianatorres9289]

Louies jump is my favorite part of the vid 🥺

[@gyongyversuvegnecsuka4499]

I wish you uploaded a new video every day. 🥰 I love them!!! 💜 I can’t wait for the next ones. ILY 😘 Gigi

[@d_efitones]

I cant wait to start the ab challenge!! thank you for making it free QUEEN. please tell me how can I support you more if I dont have a lot of money.💖

[@benedictechouinard8411]

Yes!!! A pack with me video!!!

[@amyvanderlist]

Love your energy! Happy Sophie ☺️

[@TheManouu]

The machine where you did the reverse frog is a GHD, it is used to do GHD sit ups in CrossFit, this is maybe why it is turned this way but you can totally do this too or glute-ham raise or back extension 😊

[@TheManouu]

PS : love your channel 🥰🥰

[@molasorrosalom4846]

Perfect, controlled form like always.

[@msfaceless]

Yessssss, please please do a packing video! That would be awesome, thanks for another awesome video!!

[@chimezietimothy8628]

You work out activities are so simple yet very effective, keep the spirit up

[@IreneCantu]

I love how active you’ve been. Love you so much💙

[@pauhemia]

could you make a video showing how you organize your finances and different sources of income as an entrepreneur? Thanks xx

[@lineupgirl]

love your content recently 😍

[@zee3788]

What did you put in what your making? and what is your to go smoothie? If you share the ingredients. Thanks..

[@stephaniecansfield2430]

You and your videos always seem to get me out of my ruts. Thank you! 💪

[@larissalima8532]

Can you show us how is your hair routine? I have a lot of difficult to know how to care of my hair with the daily training

[@sanelemanana3824]

Yes we want the packing video and please vlog on the trip

[@kaitlinpearson6406]

omg this was exactly the video i needed

[@aeshapatel6920]

Yes I want to see everything, love your content!

[@suusdewaard315]

Heerlijke videos, zo fijn om naar te kijken, lekker positief. Liefs vanuit Alkmaar!☀️💖

[@e.m.r6177]

Currently on day 20 of 30 of fasting for Ramadan and saving your videos till after to get motivated to work out intensely again!

[@GAINSBYBRAINS]

❤️❤️ you’re amazing!

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@Sound7heWarCry]

What does she mean by saying that this video was more glutes and *hamstring* focused? I was wondering if it’s to tighten up the area from becoming loose due to aging etc.? Or is it to grow the hamstring muscle? Thank you!

[@LifewithZlat]

Yesss pack with me r so much fun!!! I did one for my Vancouver trip, please do one:) also where r u headed?

[@jjbartula]

I 100% thought you were going for banana pancakes there :') 🤣

[@miaporche2256]

His little jump was the cutest....😁😍🐶❤️

[@resi2307]

Is it a healthy benefit to stand while you‘re eating ? I always have to enjoy my meals as much as i can so i have to chill 🫢 love you and you‘re videos, so nice and inspiring and i love amsterdam too by the way :) from germany ✌🏼

[@raeannlaflame]

Yay Sophie at the end of a looooong day 🙏🏽

[@nelekranz7863]

It makes me so nervous that you never sit down while eating. 😅 Love your videos btw

[@kiranw3873]

Where was the sandwich from? It looked so yummy.

[@luisafortes7232]

Lovinnggg your videos ❤

[@GAINSBYBRAINS]

Means so much🥺🥺

[@aimeuhji]

You’re such on a happy mood lately that’s so Nice to witness ❤️

[@michellelee4351]

Will you also do what you eat a day with Loié😍 haha! Love all your videos❤️

[@gwennyvir]

Yes!! Pack with me!!

[@tabithageorge96]

I love those slides!!! So classy!

[@poojithachowdary708]

I always wait for your video's and I love watching them. I'm your follower from 2020 and you are the best. It's funny how loie pop's up everything when you make food 😅😅love you 😍🥰🥰

[@poojithachowdary708]

I just saw a nutrition judging your what I eat in a day and even she says you are the best and your's is one of the best balance wow

[@mandaphillips6244]

Yasss…Those sun glasses look great on you 😎

[@GAINSBYBRAINS]

THANK YOU❤️❤️

[@mondscheinblitz]

Well now i know what i am gonna make for breakfast after my workout!*-*

[@charlottegunn827]

Where did you order the sandwich from ? I NEED to try that!!! 🥰🥰

[@fitnessbusiness7320]

great work very informative video love you

[@eringerardo7802]

where are your rings from?! I love the jewelry

[@GAINSBYBRAINS]

Aristocrazy

[@jomariereed7023]

Do you offer a link for the recipes you make?

[@gwlalys]

Good evening Sophie ! I Love your shoes LV and your new sun glasses. Sooo Nice on you !🤩😍 And I say « Yes! » for the « Pack with Sophie »video of course😉 🙏🏼🤍

[@sadiedurham4058]

Moring and how are you ?so I am go to the gym this Thursday in morning at 7 28 am 🏴󠁧󠁢󠁥󠁮󠁧󠁿😘❤💖💖

[@kayleestarz7810]

What shoes are you wearing for glutes / leg day? 💕

[@awzzaqq6590]

Just came across her as well. And now I gotta watch all the way to the beginning lol((: thanks for being here (:

[@joannepons8275]

Do you use a tripod while your training or is someone filming you and do you have to ask permission to film… will be joining the ab challenge at home and thank you for being you ❤️💋🥰

[@GAINSBYBRAINS]

Tripod!

[@fallingsky132]

Hi!! I would love to see a packing with me video 🖤🖤 whatever you'd like to throw at us 🤣🤣

[@Amy_Lin_]

Hi Sophie! Love your content but I don't understand how do you do effective, intense strength training fasted 😂 ?! I always feel like I need to eat before a strength training session to feel optimized...is that just a mental thing? 🤔

[@jocelyna7828]

Yes pls post the packing videooo!!!!☺️

[@sophiasiemen2413]

BIG YES to the packing video!!

[@EVOLCREATIVE]

Sophie! I miss your videos! I know you weren't put on this earth for my entertainment lol but just wanted to write you and let you know your WIEIAD and GRWM info and aesthetic are very missed!

[@angelaflores192]

Hi would love to see the recipe of what you make!

[@DanielleBabyBliss]

What are the best workouts to get the lower Glute muscles and under bum? 😀

[@dlemon_]

4:46 HAHAHAHA I aggressively shake my food processor too! *Me:* Standing there patiently waiting for food 👀 *Food Processor:* * Gets stuck * 🥴 *Me:* Come on you can do it... you have to...please, I'm hungry 🥺 *Food Processor:* * still stuck * 🥴🥴 *Me:* * Starts shaking uncontrollably * C'MOOOON! ☹️😡🥺

[@GAINSBYBRAINS]

😂😂

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@EbonyJon]

So happy I found your channel!!!

[@TaylorReneeDB]

I looove this! Only thing is you’re facing the wrong direction on that machine. You’re meant to fit your ankles between the two cylinders and rest your upper body on the single cylinder. It keeps you in place

[@chantelllangner2906]

Packing video. Yes please 😊.

[@cseb8130]

Yess I would loveeee to see a packing video!

[@awkwardfuntimes]

Maybe it's because I've been battling a cold for days now but it took me a solid 5 seconds to realize you weren't doing a handstand and moving your legs in the air at 3:40

[@nicholemack6328]

Great video!!

[@zeeaqillerleng]

where do i get your recipe for that delicious looking baked oats :((((((

[@MariaLuisaRestrepo]

Heyy! I love your content! I just wanted to ask out of curiosity, do you always eat while standing? And is there a reason for it? Or is it just for filming?

[@GAINSBYBRAINS]

Just because I’m too eager to eat to sit down😭 haha

[@jessgirr1728]

​@@GAINSBYBRAINSThere's an ancient saying 'it's better to eat a stone sitting down than a meal standing up' 😅 Apparently it's not good for you.

[@Kaetanic]

Great vid Sophie- your editors sun texts make me giggle lol

[@tfavor4189]

What’s your recipe for the baked oats?

[@joshuamaxwell1908]

Love this

[@S88PD06]

I don‘t even know why I‘m watching what you are eating, because I am vegan and you are not, but I simple enjoy your videos and I love that you show us what you are doing in the gym. Your dog is really cute btw 🐶

[@leonardomoreira955]

Boa noite Sophie!!!!!! Você é muito linda e muito simpática também!!!!! Parabéns!!!! Já me inscrevi no seu canal Sophie!!!!!!!❤❤❤😍😘😘🤙🤙🙏🙏🙏🙏

[@tonyad291]

Aww your blue nose pup 😍😍

[@erellefuchs5063]

We love a packing video 😍😍