my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy

[@GAINSBYBRAINS]

thank you for all your support over the years🥺❤ hope you love this video! currently in the process of getting back on track myself so here are my top tips🫶✨🚀

[@ninanegedu]

Thanks for the video, Sophie❤

[@trombofskyceline4442]

Always inspiring ! Love you

[@carolinam4301]

Love the video because a I actually got sick at the same time you did and it took me like 2 weeks to get better and I’m struggling to get back on track. So thank you!

[@christinastewart729]

Followed you for years lovely and these videos are some of my favourite, you way with words are amazing and so inspiring- thanks so much for staying the course and bringing us some of the best content and educational videos on fitness and well-being ♥️

[@Nishscorner]

Sofie the induction/hot plate messed with the audio

[@aliinalange2616]

Whenever Sophie posts…my month is immediately elevated

[@GAINSBYBRAINS]

your month!!!😭😭🫶 you’re too kind

[@mariahneedham185]

YASSS! agreed

[@maryzuniga3858]

You’re such a breath of fresh air in the fitness community. You exude strength and beauty and I can tell you’re very down to earth; I just love your vibes ❤ I also find how well spoken you are so admirable. I can’t wait for the app to come out!

[@zoey296]

I can’t explain how bad I needed this video right now. I’ve completely fallen off my fitness routine and have had this overwhelming feeling of being stuck in a rut. The thing is when I get to this state, I forget how to even take care of myself or how I ever got to be in a good place and feel happy with myself. Thank you so much for this and I need to remind myself that I’m changing just as the seasons and can get myself back on track 🤍

[@hannah-lisa2059]

Your videos help me so much at the moment: I had a solid month of training, eating good etc, and then have fallen off for the past week because of stress, deadlines, work & my period. All at once. I’ve been eating terrible and not training and I have no energy at all. Watching your videos especially getting back on track ones, help me insanely, please never stop posting❤️ (p.s. I’m so excited for the app)

[@Hrat_6221]

I was doing so well and being so consistent with the gym for months, seeing great progress… then I injured my back in a squat:/ it’s been 6 weeks and I’m so sad and just want to get back to it. The message about seasons in the beginning of this video helps a lot. I’m just in a different season and will get back to it soon. Thank you ❤

[@theabbyknight]

the little chat in the car at the beginning had me tearing up 🥺 really needed to hear everything you said in this video, thank you!

[@annettecaitlyn1058]

I remember when I used to be fit. That was ages ago. I long to get back their again. I just discovered your channel and you are knowledgeable, insightful & very encouraging!

[@yecat]

i started reading this book called “Time Management from the Inside Out” and it’s wonderful if you need something practical and simple. As someone who has suffered from depression for years, i needed something to get me back in the groove and structure to my life because routine and structure is very important for mental health and clarity. ❤️❤️🥰 thanks for the lovely video showing we’re never alone.

[@yecat]

also i did your march week guide last week and it was wonderful!! thank you for what you do!

[@avante-gardegeckos1233]

I’m finally getting back into the gym after YEARS off, I’m very excited for the progress I’ll see! And how much better I’m going to feel!

[@DoeRaeMe]

EXACTLY what I needed after a weekend full of RICH FOODS and GOOD TIMES❤ thank you for reading my mind and inspiring us so thoughtfully 💪 Wish you all a blessed week full of GAINZ🥂

[@monicTerra]

1:20 your body is a dream! Such an inspiration

[@brendenschuur4784]

I am a simp for you and I have zero shame. You have helped me improve my mentality so much. Thank you

[@jenniferpulskamp5592]

Keeping my promises to myself has become absolutely essential for me.

[@kylaboulter9274]

I've really been enjoying your videos Sophie. I'm a mom and have been working on getting stronger and healthier. These videos are very encouraging. I'm scheduled to run my first five k in October! ❤

[@jonathangreenwood5652]

I stumbled across your “shorts” a few days ago and immediately was pulled it. I’ve been watching you regularly in addition to some other fitness men on Pinterest or here on KZbin. But I can think of 10 reasons of why I should continue to follow you. You’re absolutely amazing. Keep it up and thanks for the inspiration 💪🏼🙌🏼

[@finjahermann9806]

Why am I watching this while being completely drunk

[@therealsmileymailey]

this is just so beautifully done. you always give your best and i love that💘

[@priscillasintuition]

I really needed this. Been feeling like I’ve been moving very slow lately. Not going as hard at the gym and I can be. Still been consistent, just not as focused.

[@RedRocket9]

The positive vibes and the motivation you're spreading to the world is actually way more than you can actually imagine.. Very good job and congratulations. Keep it up 🙏

[@ElmoDawah]

Your videos and efforts you put into your work are some of the things I’m grateful for in life! As always, Thank You for sharing❤

[@alejandramorales2224]

I absolutely LOVE all your videos!! Please don’t ever stop making them ❤❤❤❤❤

[@aprildianne]

Not going to lie, when I saw you uploaded a video I did a mini happy dance, always boosts my mood!

[@figgyfatale]

This video couldn’t have come at a better time 🥺🖤

[@Readwithmiaaa]

Hey! Hoping to get in shape and build muscle as I currently feel super weak! This videos really helps❤

[@nancypenaloza974]

Always Loving Your Videos Sophie!! Sophie Currently I’m Counting My Calories In Order To Loss Weight But At The Same Time I Want To Gain Lean Muscle!! Have A Wonderful Week!!!!

[@saidasilbermann3875]

good you are back, missed your videos! We all have those periods, good luck to everyone to get back on track!

[@omnixoxox]

My favorite! You are amazing and inspiring!! Thank you for motivating us! ❤🎉

[@magorzatagutkowska2514]

I can't wait for the new guide

[@Grace.Crawford]

I really needed this 😁

[@GAINSBYBRAINS]

me 2🥹🥹

[@ElevateWithGee]

I love watching your videos. You are inspiring and very motivating!

[@maggyzankl4274]

i like how you speak in "we"

[@KHORTON03]

Thank you thank you thank you Sophie for this video! It really spoke to me as this is how I've been feeling lately! Will reflect on what gives me energy and what takes it away to set those boundaries

[@AyleenTurtle]

I started to try getting back on track a view days ago and now this video is coming up 😱 thank you! I had to prioritize my university...

[@hadleyweyerich4230]

Perfect timing!! Need this rn :)

[@made_bymace]

you’re such an inspiration and my idol!! i love you and hope your mental health is doing amazing in spain🖤

[@andrechato]

Thank you so much for all the valuable and generous information you share with us... You're a great inspiration 😇✨️!!! Blessings 🫶🏻💕.

[@demoynekimbro177]

Your pure greatness ❤❤

[@tamarashealingpodcast]

You are such a great, warm and loving soul ☀️✨ Your content is great and you are amazing 🎉❣️

[@mariahneedham185]

One of my fav videos ever! Thank you for this

[@fitnesstodaymagazine6715]

Fitness food magazine today, food medicine ❤

[@victorias.4293]

after 3 years training i suddenly stopped 6 months ago due to many things going on in my life, now is time to get back on track and get back my gains, thank u sophie for the inspo! ✨

[@milliedowney9759]

Wow… this.. is exactly what I needed! Thank you Sophie!! I love you!!🤍🤍🤍

[@gabrielaguimaraes133]

I love your videos so much, I make them an inspiration for my life 🥹💗

[@If.Stephanie]

Yayyyy you posted!!!

[@joannepons8275]

At the moment I am experiencing negativity, because of negative college’s and bad weather, and negative work, working to hard and it’s eating me up. I have to change things at the moment I do not know how but I will not give up, 😊

[@atefemazlumi6097]

thank you now you are one of my healthy friend❤😊

[@logan-is6iq]

It doesn’t matter when you start, but what matters is that you want to change and be a better version of yourself.

[@mariapaulafajardo1351]

The best in the whole world ❤

[@anih7109]

I missed you girl ❤

[@tommycerda1689]

You’re awesome Sophie!!

[@rhodebaas]

Your tips are always so helpfull!

[@nikkil9311]

Love these tips, thanks!

[@cansusahin7104]

I really needed this ! Thank you 💙💪🏻

[@stephaniebastidas7344]

I just love you Sophie! ❣

[@IvetParris]

BTW your gym looks pretty cool! Love it! Thank you for sharing

[@jmrealestate273]

Tell us more about your life in spain, love the vlogs ❤❤❤

[@EVOLCREATIVE]

Dying for a new video!! I know you have a life and are busy, but there's no other channel like yours. xx

[@WiolettaTuschnio]

I love that I filmed a video on exactly that topic last week! Loved your perspective on it, can't wait to post my video this week, there are never enough tips on how to get back on track! 🥰

[@SuperLaura268]

Love this ! Thank you 🎉❤

[@user-mc2mq3if7k]

Love you girl😊👍🏽

[@ninaperez1996]

Love this motivation 😊 training the mind!! 👍👍

[@Ananabs69696]

Love your videos tons of useful info thank you

[@mayawilliams1283]

Can we have a skincare routine plsss !!! Tysm I love ur vids

[@sdiponioXx]

Love your videos 💕

[@lisanne-734]

Loving the video Sophie! The audio does seem to have some noise to it whenever you use your mic ): (around 8:00 and 9:10)

[@mjowta]

Great video soph keep up posting your lifestyle love ya

[@leonardomoreira955]

Top Sophie!!!!! Parabéns!!!!!!!😊❤❤❤

[@Jefte56]

Keep it up. You got this 😎

[@alicehurley1010]

Just found your channel and its fantastic! Could you please do an everyday makeup tutorial, listing the products you use? :) xx

[@KD-mz5xv]

thank you great info and motivating

[@ECVS0]

I love you 🥺🥺❤️

[@ValerieL456]

Is it my computer or is it the video that has that horrible sound in it. I feel like it's one of the microphones used.

[@alexism7800]

I hear it too in my headphones. Almost like a staticky white noise when she speaks

[@normloughran3539]

Beautiful vid as always . You’re my fav lady on the tube . Where do we subscribe for your at home exercises ? Love Norm .

[@jessicarogers4820]

This is an awesome video thank you

[@jennifersuson8510]

I adore you and your videos, I can't wait for the app! ❤ I've recently gone from having a trainer or a workout partner to lifting by myself. Although I've lifted for years, I'm still getting used to doing it alone. Do you have any tips for getting confident in the gym and working out by yourself or ways to lift heavy without a spotter there with you?

[@kell5641]

I'm early for once!!

[@Merryyyooo]

Hey Sophie, could you share with us what kinda supplements you take, e.g. creatine? Lovely greetings from Germany 🙋🏽‍♀️🤍

[@vitalinaskutar749]

Very inspiring❤

[@annehoeve9316]

Another great video! you keep inspiring me :) one question, when I listen to your video with my EarPods im hearing a peeeep when you talk true the microphone. Don't know if more people hear it, but I thought ill let you know.

[@naawmiee]

Yes I could hear that too!

[@kellynataliabrito8264]

Sophieee where is that black gym top from?? Amazing the cut out in the back 😍

[@Moonsmokehoneypot]

Amazing❤

[@fayebianca]

Very helpful vlog, ❤❤❤❤.

[@fitgainsbyrory]

Looove this

[@AhmedRzgar7]

Hi Loads of love to you and your parents It’s been a while im watching your videos But i had a question that whole time Can you link down your best glute grow video please I mean i want a glute like yours but im struggling with exercises and my glute just not growing dunno why Any help would be great Appreciate that Thank you so much

[@valentinelinke44]

I'm very curious about your educational backround: Do you have any qualifications in giving guidelines like how to "train your mind" etc.? Like a proper training in psychology or something similar?

[@doracerovec5142]

are you from Ibiza or whaat? I thought that you're from Netherlands btw: great videos, love it

[@Chosenlaur]

Great tips

[@marinamber]

Girll I just started my own fitness journey (& decided to document it on my own KZbin channel I just started🤭) and you're such an inspiration!!🥰 I'm sending you all my love and gratitude!! ❣🙏

[@Ola.Olchow]

Could you let me know what is the make up/foundation that you were applying on your face at 40sec.? It looks glowy and beautiful.

[@kellyluedtke1454]

Where is your bed and white nightstand from?

[@jc3teacher265]

Thank you!

[@fionaelizabethjohnston]

My energy drainers are: my three children, my job as a mental health nurse, and negative people. Despite this I never seem to fall off track, maybe because my 'me' time is so limited - and I know the importance of keeping myself well and strong. xx

[@mirteboersma7612]

Super leuke video Sophie🥰 nog een opmerking: je microfoontje maakt een soort ruis geluid op de achtergrond 😅

[@FitnessYogawithSarah]

I have a question. I was training glutes 2-3 days a week because I wanted a big dump truck. But I discovered dead lifts and hip thrusts to be energy takers. I burned myself out after a few month and eventually gave up on competing and went from working out 4-5 days a week to 1-2 days a week. I would love to have nice full glutes. But discovered that training them caused negative side effects. Any advice???

[@SSonia-ql7uu]

Are you in Cali? Beverly Hills? At 6:20 it looks so beautiful!! Craving a place to walk that looks like that

[@GAINSBYBRAINS]

I’m in Spain!🥰🥰

[@SSonia-ql7uu]

@@GAINSBYBRAINS Ok now I have to visit there!! 😍

[@kristinainfelise1974]

Have you announced the day you are you are releasing your app?

[@yigittokmak4486]

You are my source of motivation, please make a video in the Netherlands channel

[@AL-lx7gk]

In which city are you rn? Looks amazing

[@emagnifique5614]

Probably a dumb question but... How do i know if i should go to the gym??? I play volleyball in club so i have a lean body but no visible abs...Is it worth going to the gym or execicing at home? Good vidéo!! i like it!❤