MY SECRET MORNING ROUTINE FOR FEELING MY BEST! + SURFING PUMPING ULUWATU, INDONESIA

A QUICK MORNING ROUTINE AND SURF VLOG TO FEEL MORE CONNECTED. TO YOUR PATH, YOUR DAY, AND YOUR LIFEE!!! ALSO HELPS ME WITH SURFING ALL DAY ;) ! THE WEEKLY VLOGS KEEP COMING!!! SUBSCRIBE TO THE CHANNEL AND SUPPORT THE MISSION!! LOVE YOU ALL!
#surfing #INDONEISA #koasmith #morningroutine
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Koa Smith - / koasmith
TikTok www.tiktok.com/@itskoasmith?l...
Try out our morning routine and let us know how you feel!
***Morning routine links *********
Work out app
seven.app/
15 Min Wim Hoff guided breathwork
• Guided Breathing (3 ro...
Joe Dispenza
• Powerful Short Guided ...
Special thanks to
ULUWATU SURF VILLAS
uluwatusurfvillas.com/
* Shop the helmet Koa is wearing. Use Discount code "KOASMITH10%" for 10% off
dmcfins.com/products/dmc-soft...
Special thanks to ULUWATU SURF VILLAS
uluwatusurfvillas.com/
Filmed by @Timmytoes
Edited by @cultgabe

[@jonasmansfield]

i was just reminiscing koas old vids and daily routines wishing he posted a new one what a coincidence i love watching Koas vids and respect his connection to mother nature

[@Jamie-843]

Koa, you are an absolute magical human being. Everything that you share is always powerful and brings amazing perspective to us. I just did the breathing session and was in tears and saw colors and lights differently when I reopened my eyes : it’s spectacular. Thank you ❤

[@julie.an.nalley9582]

Omg I jumped thinking that was Tom Sandoval in the beginning 🫠

[@BreelovesHarryPotter]

The breathing one is excellent WOW! It’s crazy how well it works! Thankyou! Gave me so much perspective 🙌🏽🤗

[@todd_horne]

Flying to Bali tomorrow for 9 days in Bingin. I will be implementing this routine for the entire trip! Thanks so much Koa! Big love and big barrels to you brother! 😎🤙🏽

[@geecee5633]

Damn Mr K, you're a pure soul and ooze aloha. Thanks for sharing your secrets!🙏

[@natalyamae]

Big love Koa! Enjoying the recent videos so much❤

[@austinharris2916]

Absolutely love when you post videos like this you make it super personable and just such a good vibe. Bless upbrother hope your well 👍🏼🙏🏼

[@samuelweeks4882]

I spent 3 months living in Uluwatu earlier this year. Still crave those BGS flat whites! This brings back memories. Big love

[@isaiahB1535]

Koa you absolute Beast 🔥 Thanks for another Banger!

[@stevo_b123]

From books to morning routines.. your recommendations are the best!

[@kentscott6309]

What book recs?

[@w.coast_piano6404]

Dude I’m just such a fan I freaking love ur vids. And your vibes. Keep up the work never get more stoked then when I see you post my dude let’s GOOOOO

[@benbrenkwitz]

I love doing Wim Hoff in the morning! Also, the surf looked fun YEWWW

[@danielhutchinson6158]

Thank you Koa. Grateful.

[@sixtinevouzelaud]

I looooved it !!!

[@sci-fi767]

Thanks for this.

[@ashleyyoder3561]

this is such an amazing routine wowo

[@user-uz6lb5ok6h]

Grande koa sei il mio pro surfer preferito❤❤❤ Saluti dall'italia

[@RamFly1A1]

Master class of morning chi realignment, nugg cropping first sesh.shakas from Florida 🤙🏼🌊 Goofy's go deeper.

[@supergolden.]

the Joe Dispensza medi on your playlist is super appreciated ❤

[@hannahmcdowell2227]

The fact that all of you got up before the sunrise alone is incredible. I wish I had a friend group like this

[@benjaminwesercreative]

u can start the trend, and give it 10 years

[@glywnniswells9480]

Part of my morning routine is seeing waves like that.

[@leandervandervliet9424]

Go to ireland its super cool there i would reccommend dingle

[@babijii]

Yes! Def doing the morning routine. Thanks for sharing! What size board were you riding? Awesome vid mahalo

[@simetime6045]

Joe Dispenza ❤

[@Ryansisaac]

Love the vids! Lots of stoke. Can you talk about the boards you’re riding lately? 🤙

[@kristiangrau8283]

I just want to send a great full and a meaning full thank you🙏

[@jjohn56]

Could you let us know when you are paddling out what board you are riding? Some of like to geek out on that stuff.

[@DemiChiLucious]

very cool

[@cheynepolansky5289]

Love your stuff, bro! Can you post a link for the head cushion?

[@icysurfer1]

Good Stuff, Koa. I add Apple Cider Vinegar drink. And water water water. Carbonated for Me. Cheers.

[@babijii]

oiii that paddle in looks sketch... Nice work

[@jasminehodges5907]

❤

[@annielinkous9685]

Neato How You Surfers Make That Whew Sound😁😁😁🤙🏼🤙🏼🤙🏼

[@jimihendrixx11]

Bible meditation is the best😊

[@barlow2377]

Good life

[@AlexGreenberg1]

do you wear the soft helmet every session? I recently bought one and am trying to figure out what my "rules" are for wearing it. going to Nica tomorrow and plan to wear it if it feels slightly out of my comfort zone. I would wear it on heave reef breaks. but like im back home on a 3-4 foot day prob wont wear it. curious your thoughts on when you decide to wear the helm. 🤙

[@KapoorAri]

what type of soft helmet do you wear?

[@anastasiareynold9467]

Who were the other people you were with?? Would love to follow them!

[@user-uz6lb5ok6h]

Un giorno prova a venire a surfare in italia

[@fukfaceextraordinario9779]

I figuring out my Limphnodes and Spine might not really be fixable but i might be able to surf if i keep a mini tramp or bike...any way I need you north shore Dudes to start riding DH and SlopeStyle Mtb and quit wasting money on gas when we need the scene started at the least

[@ianmiller2155]

What’s the song at 0:50?

[@oasisthegoat4271]

Howzit

[@dominicholling1561]

Where’s the bullet coffee?

[@TheBonboni11]

Is that secrets?

[@user-lv7wq9si8h]

Your surfing style is butifull

[@wes1990]

I do KZbin yoga with breatheandflow then breathewithsandy breath work followed by drjoedispenza meditation for the best morning routine ever!

[@johnhagan582]

The Zen Master trying to be at one with the ocean 😅 your killing me here bruh .we just wanna see you destroy those sets .total destruction dude haha😂

[@BigPoppieSeed]

Don't mention Maui...

[@clearthejunk]

Did koa get injured? What's up with the helmet? Someone fill me in, thanks!

[@whoaitsjape]

Previous traumatic brain injuries and concussions sustained while surfing. Probably a few years ago now? Glad he's on the path to a healthy recovery. More and more professional surfers are wearing helmets as a precaution at heavy waves like pipe and teahupoo. Koa's helping to lead the way in breaking the helmet stigma.

[@williamhanley7031]

Coffee and cigarettes. Then a Doobie.

[@annielinkous9685]

Stoked For You Ko ⚡⚡⚡💦🌊🏄🏼🌊💦Amazing Indo🎉🎉🎉GladYourProtectingYourHeadHelmetsLookRadToMe&Others👍🏼👍🏼👍🏼

[@AtortAerials]

I can't get into Joe meditations at all not sure why...just don't resonate with him.

[@ziggybender9125]

I honestly feel bad about saying this but I feel like I have to become an instructor as a side hobby. I've said it before and I'll say it again. If you aren't working towards being able to perform lotus position comfortably with a straight back as you see depicted on any chakras poster and in hundreds of thousands of perfectly polished stone statues throughout the world from ancient days you aren't actually working on your inner body as much as you think you are. You think you understand breath work now? Align the chakras aka sit in lotus pose comfortable with a straight back, do this and you will laugh at your old understanding of breath work.

[@masterpropper2485]

I cannot ever sit in a lotus position, let alone comfortably.

[@ziggybender9125]

@@masterpropper2485 That's because it's something you have to work on and achieve. Your bones, joints, muscles, and tendons will all be slowly adjusting their positions relative to each other during the transition towards achieving this task. The internal feeling of those things happening is something you could never really experience otherwise albeit they can be a bit uncomfortable at times until a shift happens. How about this, look up what half lotus is and start with you foot at your knee and bring it in towards your hip until you feel a stretch and then hold that position for 30 minutes, don't focus on breathing at all just distract yourself with some music or video content. You'll understand why I say you don't have to focus on the breathing until later on into the journey, just start on half lotus both sides for long sits and your body will automatically start to adjust itself slowly over time (think a few years not a few months). It's really not as hard as people make it out to be, just sit down and distract yourself for a bit. Easy. PS. eventually you can do it on hard flat ground and won't need a mat, this is a good sign of progress.

[@johnhagan582]

You are hilarious with the whole trying to feel the vibes lmfao Just go slash the lip a few times .catch several deep barrels and your good to go bro

[@dongaza6878]

About me me me me me me me.. Social media wannabe guru slash surf influencer get rid of that centipede

[@shisuishisui2164]

Howzit

[@oasisthegoat4271]

Howzit bru