MY SECRET WEAPON

[@brennazartman5507]

Ashley should definitely think about making a recovery series! If only because there's a huge difference between having to stay off a hand vs. having to stay off a foot (and the effects that has on what you can do in the gym during recovery). Love the videos and am so happy to see you out of that boot-- good things to come, I'm sure:)

[@91Edgarjan]

Second that

[@helsophia8996]

Ashley totally should make a KZbin channel!

[@tinyd8481]

helsophia so true

[@ina7289]

DAD JOKES ! he is amazing

[@einarelmer9662]

"Is addin weiigh to mi bodee" fucking love brittish people

[@kyle2584]

Einar Elmér Ikr we English speak *very* good (sarcasm or what)

[@jackhagebak4801]

Einar Elmér I

[@alyssaehrenfried8274]

Your editing is absolutely amazing! It's grown so much over the past year!

[@TheGayGuyde]

Your dad is awesome, "Duck!" is such a classic dad joke :-) Always awesome to see you train, best of luck on the rest of your recovery!

[@jtpayne1739]

Its really good to see you throwing yourself into your work & reaching out to your fans during your recovery. Keep focusing on the positive in this difficult time. Strong work!

[@nessagirl12]

I think the quality of your videos has improved a lot and you're so inspiration and fun to watch!! Really glad I found your channel

[@joelyf3759]

Hi Nile I just wanted to say how much of an inspiration you are. I restarted gymnastics at the age of 12 and although I know I can never become an Olympic gymnast like you, your videos motivate me to do my best in everything I do.

[@sandrabehrend2950]

His father 😂

[@teksas92]

Your approach to KZbin is so refreshing and genuine. All the best Nile. :)

[@Olivia-xm1xr]

So amazing to see you smashing your recovery Nile! Your videos have helped me so much with motivation after a rough couple of months, you're a real inspiration! Keep smashing it , big❤️

[@sigridslettvoll4051]

Thanku so much for all the motivate you have given me! I just recently took 3 out of 3 gold medals in something called baton twirling (twirling and gymnastics together), and you have helped me so much with my confidence. And I think you are a big part of why I managed to do that! Hope your ankle will be good soon. Love from Norway!

[@soloisticorc2689]

I love Nile's dad. Like this so Nile can see :)

[@deniseabroad3376]

GRAV Shinnobisty hes so adorable ^^

[@abbyfunlover_vloger918]

It is hard to do gymnastics

[@abbyfunlover_vloger918]

I know how to do gymnastics and it is struggle

[@jamesrichardson4151]

Abby FunLover_Vloger what type of gymnast are you

[@yourlocalmug1474]

soloisticorc 2 try and get 1 view from nile

[@SrtZipTop]

If Ashley joined KZbin, I would 100% watch his videos

[@jazztredinnick1013]

Your rehab seems to be going really well! I'm actually going through the same at the moment, I snapped two ligaments in my ankle landing a tsuk wrong and had to get them reconstructed. How do you find balancing the pain of an injury? How do you judge when you are being too hesitant and when you need to push through the pain?

[@Dg036]

I was one of the gymnast leaders at the event and when we went to meet you security would t let us through😢but it was amazing just to see you there and how supportive everyone was of your merch💗💪🏻

[@qtoz6114]

Just before watching the end of this video I was using tennis balls to work out the tension in my back from a new exercise movement for myself...that I saw you doing. :D Hurts a bit during the process but when your muscles finally ease up afterwards it's the best and then I'm more willing to hit the gym again tomorrow. Your positive attitude is super motivating. I'm not an athlete, I just want to be a better me. I'm glad I found your channel. Thanks.

[@NileWilsonGymnast]

You can get the recovery massage balls at www.bodybible.life!! Check them out and thanks for the support!

[@qtoz6114]

Thanks :D Will definitely be ordering. They seem easier to control with the ropes.

[@patrick4451]

YOU ARE THE SUNSHINE IN MY LIFEEEE

[@caddberrie]

Nile you're channel is growing so quickly!! Yass

[@alice-fr8xv]

I went to Liverpool this weekend and I loved meeting u on Sunday.I don't know it u will remember me and my friend but we were with my mum and we told u we both went to PGS and that were in year 7.but I just want to say I bought a t shirt and I was so happy to meet u

[@KasinskiyRA]

Hello, Nile! Thank you for your videos. I found many motivation things from them. These balls are good way to recovery - we used it many years ago in my yacht club after training. Good luck with it and greetings from Saint-Petersburg!

[@misstramaine1981]

It is amazing that an obstacle like a setback/injury can inspire so many people. Amazing! Give my best to Ash, speedy recovery to him. :-)

[@ashleighpowell1447]

I love you Nile❣️ thanks to I have started do gymnastics again!! You inspired me and showed me that you don't have to quit when you get hurt but to keep fighting!! Thanks you 🙏🏼

[@ΝίκοςΠαστρουμάς]

love ya m8! keep the content and the good work coming! and stay safe and strong on gymnastics!

[@turbofister6000]

I think Ash should do it, hell yeah.

[@yassielove1508]

You are such an inspiration. Greetings from the Netherlands

[@TheTL19]

Nile I would really appreciate you showing us more of the weight training you use to compliment your gymnastic performance. All the best with the injury too :)

[@NileWilsonGymnast]

Lots of new content coming soon!! Thanks for well wishes!

[@helenacoles5994]

Bloody love your videos and your playlist of wobblers 😛 hope your recovering well. Gutted I couldn't come to Liverpool and meet you💗

[@jessiezhou9727]

U are awesome

[@simplytitia]

Hey Nile, I've been practicing for a straight handstand for about a week now (noticed I was doing it all wrong thanks to you), practicing close to the wall was also a great tip😉 Now I can hold it straight (without a wall) for 10-15 sec: aiming for 30 sec right now💪🏻😊 (love your vids &the positivity!) -from the Netherlands

[@NileWilsonGymnast]

Keep smashing it!!

[@ludigracic]

You are my inspiration, man, keep doing it, I appreciate it so much

[@lucymcgerty5971]

I love Nile but Nile can you do a video on backhand springs because I want to learn one

[@nicolad4575]

Another reason I wish I lived in the UK :( Hope I can see your gymnastics live someday, just keep doing what you're doing

[@happysharkable]

hello Nile! thank you for your videos, they're abslutely inspiring. if I may I want to suggest you to make some 'top-5' videos, for instance top-5 tallest gymnasts, top-5 complex tricks ever made on contests, top-5 iconic gymnasts, top-5 most massive gymnasts, top-5 underrated exercises etc. or maybe dig more into history of your sport, how apparatuses and routines changed over the years. what do you think about that?

[@NileWilsonGymnast]

Great idea will look into it!!

[@anastasijasokolovic3798]

Omg I can not believe that you have almost 130K subscribers.The last time I have seen how many do you have you were at 70K and that was like a month ago!!!Keep doing and work hard btw you are awesome (Sorry if i spelled anything wrong because I am from Serbia).

[@Doughboiz]

Can you do the kettle bell workout for big forearms

[@darcyporter2511]

I love these vlog, and all the training is great. But I think your parents make them. Your dads dad jokes are the best thing ever.

[@lauly19]

Hey Nile ! It looks like you'll have another recovery buddy soon :) How's your shoulder btw ? I hope the ankle rehab is still going well ! Great video as always !

[@NileWilsonGymnast]

Shoulder is doing good too💪🏻 thanks for the support glad you like the vid!

[@fow9c939]

Those final efects are awesomeeeeeeee !!!!!

[@maxlaub6621]

I love your videos but what about a basic press to handstand tutorial. Thanks and keep up the good work.

[@henryrichards9420]

Great video Nile. I was hoping you could do a tutorial on how to get more height and rotation on backwards twisting soon

[@NileWilsonGymnast]

Lots of gym content coming soon!

[@henryrichards9420]

Thatnks

[@06aikens]

Can we just talk about how SICK the edit was from 1:43 to 2:48

[@katylacky9725]

I'm so glad that you're okay and that you're enjoying yourself and your not letting your injury get you down too far. I'm also slightly surprised you didn't make any puns about the balls... Anyway, glad you're okay.

[@FruityLiana]

NEVER seen those before! Ive got a foam roller and do it 3 days a week and it's paiiiinful! But in a good way. I will look into getting a pair because they sound easier to get into small places (sorry for sounding weird ^^)

[@jacquelinekeenan1214]

Hey Nile! I love your videos, I don't do gymnastics but they are awesome to watch and u give awesome life lessons! I just wanted to know how you deal with people saying you can't or holding you back?

[@dickyduffield9224]

Your so good at gymnastics Nile wow!!😂

[@blazbohinc5735]

I think your accent is what entertains me the most about your vids. XD

[@hpudgpk]

your sister looks a bit like maisie williams :D

[@MajinBoujieee]

hpudgpk Exactly what I was thinking😂

[@jorgemontano5956]

Nile excellent video; do you have any tips, free, for golfer's elbow problem? thanks for your reply.

[@NileWilsonGymnast]

Hey mate, its not something I've struggled with particularly! My advice would be to ice and rest and obviously make sure your nutrition is on point!

[@jorgemontano5956]

Thank you, I appreciate your opinion. Salute from Colombia

[@ruthh9124]

Pretty sure golfers elbow is caused by a muscle imbalance (can't remember which way around) so I'd work the opposition muscles to make them balanced again

[@Fred76646]

I find that the music when you are talking about the recovery balls didn't suit the moment at all. Maybe something more uplifting or calmer. Love the vids! Hope you heal fast

[@giorgosmath]

Fred76646 true

[@abigailheatley2075]

Hey Nile, great video as usual, my friends and I are going down to Leeds for a night out and I was wondering if you knew any good places that we should visit? Much appreciated Xx

[@NileWilsonGymnast]

Hey thank you! ☺️.. Go to bars on 'Call Lane' the 'Fibre' is class 💃🏼 maybe see you aha

[@abigailheatley2075]

Nile Wilson That's great! Haha okay well then I apologise in advance 😂Xx

[@skyler548]

My parents don't want me to be training gymnastics what do i do? sorry for my english

[@sabinedoe8402]

you should do what you want to do and follow your dreams, passion etc ☝

[@skyler548]

Thanks

[@shikkithefirst5393]

Lying is the most fun a black parade can have ask them why they won't let you do it? And then try and settle their fear of it, or convince them otherwise.

[@skyler548]

I have tried, didn't work out they just don't listen to me

[@turbofister6000]

who cares what they think, rebel, you should be able to do the sport you wanna, if the money is there.

[@aidan2010]

Your editing skills in this video are really good!

[@randallestrada8481]

sigue así Nile eres el mejor ¡¡¡¡¡¡

[@austinsowers8993]

I just started out on training rings, and I can do about 4 sets of 5 low dips with no kip or shaking now..and then this dude comes in and straddle planches on em like its cool...lmao! the stability you have is insane

[@SovereignDemise]

Thank you so much for the picture with you! Literally I was freaking out so thank you so so so much💕 also your dad is so sweet too and my picture with him is so cute

[@eoghanballantyne4690]

I want to start gymnastics but I'm 14 so I'll be well behind. What will I do

[@HBBMusic14]

I'm starting gymnastics at 21. We'll never be olympic gymnasts, but it's not about be good or bad, it's about passion and have fun while you stay healthy

[@NileWilsonGymnast]

Couldn't have put it better myself!!

[@videoclip9023]

Eoghan Ballantyne i started at age 14 and its just amazing!

[@rwinkler4321]

Hey, are you training by yourself? Local clubs don't offer anything for people starting that old here. I have been doing a simple rings training routine 3x a week by myself. Often I'm not sure if I'm doing certain skills right, which makes me scared of injury.

[@sianlee7485]

Look at those arms, Ni😍 #RoadMaps 😂 but seriously though, your Dad absolutely kills me😂😂😂😂

[@finh-c7248]

Go on Ash!!

[@gooner0292]

QUESTION What is that red thing with GYMNOVA inscription on supposed to do? Why do you use it in training? It appears at 2:02 and 2:10.

[@NileWilsonGymnast]

It's padding that we push over the bar when doing releases to prevent injuring ourselves!

[@gooner0292]

So you rotate your body and try to grab the bar to create a sort of a reflex? I mean - you wouldn't be able to grab it but you do the motion anyway.

[@videoclip9023]

gooner0292 it's a thing to pad the bar so if you hit the bar it doesn't hurt as much🙃

[@juliasanchez6376]

I wish you the best my dear!

[@zetoby2731]

I love watching ur videos bc they make me so happppppyyyyyyyy (and I try some of the stuff u do in ur training sessions ) I can't do any of it but I try XXD

[@finntorbett2147]

How do you chalk your parallel bars. I usually use some chalk and honey but it looks like you have your bars done really well I would love to here?!

[@NileWilsonGymnast]

Will include this in a future vlog!

[@gypsygaming9929]

NILE YOUR TRENDING ON KZbin OMFG!!!!!!!!

[@vlad_dimov]

Awesome vlog, Nile!

[@caitlynmcmillan3682]

Loving the Video, Well done 👍

[@vicm54]

YESSS ANOTHER VIDEO

[@finlayhamer]

Hi !! Have you got any tips for circles on the pommel ?

[@NileWilsonGymnast]

Work on your front and back support and practise in the bucket if possible for a long time!

[@finlayhamer]

And if I haven't got a bucket in my gym hall ? :/

[@gregwild2546]

What site do you have go on to get the t-shirts

[@clairelagocki4731]

Watching this for my 18th birthday ! Still no better way to celebrate this :D Had a perfect day, and it ends on a perfect note with this vid ! :D

[@NileWilsonGymnast]

Happy Birthday!!

[@a-9298]

Got cleared to return to full gymnastics today!!

[@kyalebrooks]

Love the vlogs!

[@eviehall8050]

I literally live about 30 minutes away from Nile I saw him when he was going to training walking into the building and I had a **it fit I was so excited 😄❤️😂😂😂

[@dickyduffield9224]

Ah we loved seeing you in Liverpool, I did my best Nile impression on camera and hoped I'd be on your video🎥 love your u tube channel from Annie age 7

[@lukepierce2417]

Choice of music is class

[@sydneydubs2956]

your sister is so precious i love her.

[@adamemac]

What do you think about while you're spinning around on the bars or rings (when practicing)? Are you constantly 'in the zone' and just thinking about the routine or making mental notes about errands you have to run later that day? : ) [sorry for my lack of knowledge on the correct terms]

[@NileWilsonGymnast]

Aha I'm always focused on what I'm doing, you can not get complacent in this sport 😉🤸🏼‍♂️💪🏼

[@dominic8570]

You commented on the other video the red foam was for protection on the H-Bar, but why do they slide it when your about to grab the bar?

[@RoPo2005]

What's the intro song?

[@NileWilsonGymnast]

Tom Zanetti - Darling

[@pastabxkevlogs4410]

Nile Wilson me and my gymnast teacher was talking about how good you are at gymnastics i think your real good i hope you win a gold medal in the elimpicks

[@mijaco999]

Pastabxke Vlogs elimpicks. Amazing

[@helenacoles5994]

I get leg pain quite often with tight hamstrings can the recovery massage balls help relive this?💗

[@NileWilsonGymnast]

Definitely!! I love using them on my legs!

[@helenacoles5994]

+Nile Wilson thanks! Might look into ordering some💛

[@Annifaction]

Heya, is there another chance to meet you in the UK? Or does anyone know? I'm only staying in the country until August, so does anyone know if there's another like 'meet&greet'? X

[@tasaddafnoreen4635]

Nile your voice ❤️

[@pricerowland]

Nile, do you ever do weighted pullups, since you talked about added weight to certain exercises. Also, what is your reason for doing /not doing them?

[@NileWilsonGymnast]

Yes I do weighted pull ups all the time - they're great for building strength!

[@cagnazzo82]

It's amazing to watch how much Nile has inspired a generation of future gymnasts.

[@gymstar2316]

Nile can u make the girls shirts also in white instead of only pink coloured?

[@巫爾均-z8g]

Hello! I've tried your link to your webpage but it doesn't work! I'm interested in your recovery massage ball but I don't know where to buy it. Can you help? Thank you!

[@NileWilsonGymnast]

The link is www.bodybible.life

[@巫爾均-z8g]

Nile Wilson thank you

[@dannyfernandez4260]

Nile are you looking forward you to the 2020 Olympics in Japan do you want to go or are you retiring before the 2020 Olympics by the way what are your events and elements you are the best

[@NileWilsonGymnast]

I like P-bar and H-bar the best, personally think they're the most exciting to perform and watch😅

[@ginawarrior9900]

Nile u are amazing keep it up!!!!!!!!!!!!!!!!!!!! Be resilient ☺😊

[@jasminecorless6014]

Anyone know what the show me love remix is called ??

[@NileWilsonGymnast]

Check out my soundcloud its on there!!

[@Siggyy88]

Yooo that "show me love" remix is dope

[@NEUHAUSERKA3]

I literally gave you like straight after the intro :D

[@BGAINZ]

ur on trending page!!!👍

[@PkN930]

Hey Nile, where did you get your weighted vest from?

[@NileWilsonGymnast]

Not actually sure as its the gyms however there are some great ones online!!

[@JoseLuisToledo]

What lens are you using now to get that bokeh?

[@MissSlovenia]

from which designer is the tshirt at 5:52? i've seen this logo few times now and still looking for the designer

[@NileWilsonGymnast]

The one Max is wearing?? All Saints!

[@MissSlovenia]

Yes! Thanks a lot Nile!

[@roannix2101]

those bidfest trolleys they are damn hard to move and were probably one of the main reason i had concussion

[@Hannah-pk6iq]

Love your Dads Brummie accent. x

[@danielgir5238]

Where can you buy the two balls thing from

[@NileWilsonGymnast]

Going back on sale soon!