MY SECRETS | Getting Photoshoot Lean | Behind The Scenes

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Sarahs Day

Sarahs Day

Күн бұрын

Пікірлер: 403
@cedarschick
@cedarschick 8 жыл бұрын
I need a Sarah's Day playlist of all the songs she uses during workouts and transitions!
@Melissa_Hoffman
@Melissa_Hoffman 8 жыл бұрын
Can you do a video on how to eat paleo for beginners!? I'm gonna start trying to lean towards more of a paleo diet after the new year:)
@mimoxxx1
@mimoxxx1 8 жыл бұрын
Melissa Suckow omg yes please!! I was thinking the same thing!!!!!
@chloerebeccalacy6320
@chloerebeccalacy6320 8 жыл бұрын
Great idea! I would also love this video!
@intentionallymade
@intentionallymade 8 жыл бұрын
I would love this too.
@allisonawunti2362
@allisonawunti2362 8 жыл бұрын
Yaaasssss!
@salmabc4902
@salmabc4902 8 жыл бұрын
pleaseeeeee
@mommytube5408
@mommytube5408 8 жыл бұрын
How you reach to a point to understand the effect of every food in your body...
@makaylaboren445
@makaylaboren445 5 жыл бұрын
LOTS AND LOTS of research and trial and Err. Everybody's bodies are so different and react different to foods.
@jessicarxx
@jessicarxx 8 жыл бұрын
Hi Sarah! Just wanted to tell you how much positive influence you had on me over the past year! I always had stomach pain since being a kid and this healthy paleo based diet totally change my life! My cravings for bananas, date and coconut balls and fruit and nut mix are out of this world it's not even funny haha, but WHATEVA, it's healthy right? Haha, plus your positivity and good vibes really pushed me to see life in another way and to enjoyed it way more. I know you've been through tough times and the way you handled those moments are also very inspirational. I obviously don't know you that much, but seriously Sarah, don't change ! I'll be trying out every place you're talking about in your vlogs when I'll be in Australia one day! Lot of love from Montreal -xxx
@katelynbrennan9144
@katelynbrennan9144 8 жыл бұрын
Could you please do a video on how to slim down thighs? Inner thighs mainly?
@sajrazukic1803
@sajrazukic1803 8 жыл бұрын
Kate Rose yessss
@re3mai
@re3mai 8 жыл бұрын
Kate Rose can't spot reduce fat but I recommend HIIT cardio, plyometric leg circuits, and then you can put in a lifting sesh in there if you want to built muscle
@re3mai
@re3mai 8 жыл бұрын
Kate Rose oh and don't forget to eat clean and drink lots of water
@arbitrarity
@arbitrarity 8 жыл бұрын
use the abductor machine
@katelynbrennan9144
@katelynbrennan9144 8 жыл бұрын
Reema Ismail thank you so much x
@ashdingler1
@ashdingler1 8 жыл бұрын
Wow! Your body, tan, hair.... everything ON POINT!!!!
@julieragle1695
@julieragle1695 8 жыл бұрын
Your hair looks beautiful and the gifts were cute!
@alexieroyer968
@alexieroyer968 8 жыл бұрын
right?!! The perfect length!!
@kiddooo10
@kiddooo10 8 жыл бұрын
I love this length of your extensions! I agree it definitely looks more real, but it also does a better job of framing your face
@savannahsmith4444
@savannahsmith4444 8 жыл бұрын
I literally love everything you post, I need more of it all!
@makaylaboren445
@makaylaboren445 5 жыл бұрын
I agree! I miss these types of Videos.
@isabelcorriea4411
@isabelcorriea4411 8 жыл бұрын
A video on Paleo basics would be amazing!
@erikaweisshaupt6282
@erikaweisshaupt6282 8 жыл бұрын
Body goals!!
@TylaGM
@TylaGM 8 жыл бұрын
I am with you on the caffeine poos!!!
@alexieroyer968
@alexieroyer968 8 жыл бұрын
This was such a great video Sarah!!
@FernJuice
@FernJuice 8 жыл бұрын
So excited this popped up in my feed
@LindseyZellner
@LindseyZellner 8 жыл бұрын
Love this! I think a video for working out during the winter blues/ getting motivated when it's cold and dark out would be good!
@kayren694
@kayren694 8 жыл бұрын
I always love your energy, Sarah! It doesn't even matter what the video topic is... it's just super entertaining to watch you :)
@Isabelizzo1028
@Isabelizzo1028 8 жыл бұрын
How to get rid of stubborn extra fat!
@W0lfm0ther
@W0lfm0ther 7 жыл бұрын
PLEASE
@Meeshhhh
@Meeshhhh 7 жыл бұрын
HIIT cardio!!
@tuesdaykat8226
@tuesdaykat8226 8 жыл бұрын
You have been so inspiring to watch!!!
@allisonawunti2362
@allisonawunti2362 8 жыл бұрын
The hairrrrr! So pretty!
@Emily-xq5hy
@Emily-xq5hy 8 жыл бұрын
your body is looking amazing Sez! i can see that your improving everyday, Good job! xx
@jessicaduran1196
@jessicaduran1196 8 жыл бұрын
You're amazing!! So happy I found your channel!
@gurlinkaur684
@gurlinkaur684 8 жыл бұрын
You look great sez! Love your positivity💕
@SarahJane365
@SarahJane365 8 жыл бұрын
"It wasn't the extensions, it was just me because I'm a dickhead" 😂 love it, you crack me up Sarah!
@makaylaboren445
@makaylaboren445 5 жыл бұрын
🤣🤦🏾‍♀️ I didnt even realize she said that 🤣
@aresspencer7833
@aresspencer7833 3 жыл бұрын
InstaBlaster
@TryToKeepMeNow
@TryToKeepMeNow 8 жыл бұрын
you're honestly my biggest inspiration, lots of love to you girl!!
@cathrynecallaway8626
@cathrynecallaway8626 8 жыл бұрын
I always get super excited for your videos! Great job and keep up the good work!! ❤
@beautybyannabellexx
@beautybyannabellexx 8 жыл бұрын
your videos are so friggen good and inspiring! love you sez!!
@kellycoghlin1121
@kellycoghlin1121 8 жыл бұрын
Can you please show your makeup routine! It looks so beautiful and natural !
@sophiialouiise5527
@sophiialouiise5527 8 жыл бұрын
I'd love to see a video of how you got so good at handstands, walking on your hands, and how to get into Pincha and the splits! Do you have any tips/tricks? Love all your videos xxx
@sophieburnett4355
@sophieburnett4355 8 жыл бұрын
your eyes look so pretty in this!!
@haleytopliff8444
@haleytopliff8444 6 жыл бұрын
Thank you for being such a positive burst of inspiration in my life!! I have just been LOVING your videos & look forward to watching every night after a busy day at work. Virtual hug!!
@tatinovy
@tatinovy 8 жыл бұрын
I love this video & your shirt at the end!!
@devonbridges8485
@devonbridges8485 7 жыл бұрын
I just love your what I eat in a day videos :) also, you truly are inspiring and I love watching your videos and have seen them all a million times!
@MrsCarolineWilson
@MrsCarolineWilson 8 жыл бұрын
Would love an updated what I eat in a day, or grocery shop with info on what you will make from the grocery shop - luv ya and your vids!
@kaleighkellner2276
@kaleighkellner2276 8 жыл бұрын
Love the longer videos!! Sometimes I feel like I just don't get my Sarah fill when the vid is too short :P would love to see an updated full day of eating/staying lean during the holidays vlog!!! Love your energy, your soul, and your spirit. You are such a light in this world!!!
@ChiarascuroJenna
@ChiarascuroJenna 8 жыл бұрын
I love your videos :) you take such good care of yourself Sarah!
@alixfahy
@alixfahy 8 жыл бұрын
Those little Minnie socks! Too cute!!
@jenpickard
@jenpickard 8 жыл бұрын
Where can i get those blue silky pjs ?
@ciaramoroney5951
@ciaramoroney5951 8 жыл бұрын
I would love to see you do some challenges like the yoga challenge with Kurt that would be amazing :D and a video on how you got so flexible and are able to do all the handstands and all that
@addbab1622
@addbab1622 8 жыл бұрын
Yes to the flexibility exercises! Lord knows I'm too afraid of breaking my neck lol
@oliviachapman4730
@oliviachapman4730 7 жыл бұрын
Hi Sarah, thanks so much for the effort you put in to your work, I had a miscarriage recently and got stuck in a rut with my weight and poor eating habits probably from being upset about it. Since watching your channel I've completely changed my eating patterns and started exercising again, now I'm feeling better, my posture has improved and I'm much healthier!! Thanks you helped me to do this. Right now I'm having breakfast an egg, zucchini, kale, baby spinach , capsicum and tuna!!! You're the best!!! Keep up the awesome work!!! 💗❤️💗❤️💗
@jamieashton7285
@jamieashton7285 5 жыл бұрын
Absolutely loved this vlog 😊
@jerrikaschwenk4568
@jerrikaschwenk4568 8 жыл бұрын
can you please please please do a more in depth grocery haul! love those!
@zoegray6798
@zoegray6798 8 жыл бұрын
you are glowing omg
@emb2321
@emb2321 8 жыл бұрын
Awesome video 😀 so nice to see you extra happy!
@ihyxxxxx
@ihyxxxxx 8 жыл бұрын
I love these type of videos! All your tips are very helpful. Photoshoot is irrelevant to me but this would be helpful before a vacation trip or a simple outing where there will be a lot of pictures. Thank you!
@kayhlawatson5242
@kayhlawatson5242 8 жыл бұрын
Love all of your videos! So obsessed ❤️ More abs workouts and maybe like a yoga rotation aswell xxx
@hannapark4212
@hannapark4212 8 жыл бұрын
More what I eat in a day, grocery hauls, and fitness clothes haul/ootd videos please :)
@Cyn205
@Cyn205 8 жыл бұрын
Please do a video on meals that won't make you look bloated in the stomach!!
@maddikate4253
@maddikate4253 8 жыл бұрын
I love how after every video I watch of yours Im left thinking 'yep I can do that' or 'yep I can make that change'. You're so real and your approach is so realistic. AND you make health and fitness seem fun and enjoyable, rather than a chore. Love you so much
@Swim3487
@Swim3487 7 жыл бұрын
Love that you're not shy talking about BM. We all do it after all.
@elrox06
@elrox06 8 жыл бұрын
how to eat paleo? I think it would be helpful if you could give 3 ideas for each meal of the day and snacks! love love love your videos and you xo
@kristy277
@kristy277 7 жыл бұрын
LOL you crack me up! "teeny tiny peasant meal" and cute sox! :)
@susanfumerelle3288
@susanfumerelle3288 8 жыл бұрын
Early notification squad!! Aka I was watching one of your old videos and saw you just posted !
@susanfumerelle3288
@susanfumerelle3288 8 жыл бұрын
Also you looked so amazing at your shoot! and that hair so gorgeous!!
@kaisamaas4422
@kaisamaas4422 8 жыл бұрын
Your arms really look amazing!!!
@gracewalker4123
@gracewalker4123 8 жыл бұрын
Would love to see an updated fav workout clothes vid!!
@julieragle1695
@julieragle1695 8 жыл бұрын
Wondering what your go to breakfast is in the winter or colder weather? I love smoothies but when it's cold I want something warm and soothing, but I still want to incorporate greens.
@ashbyventure7464
@ashbyventure7464 8 жыл бұрын
yes! winter is so much harder for breakfasts, i always struggle
@codyrussell28
@codyrussell28 8 жыл бұрын
You could try having chocolate zoats which is zucchini, oats, cacao powder and I like to add a mashed banana and cinnamon for some sweetness. Another option could be some avocado toast with eggs and all different veges like spinich, tomato, onion, mushrooms and capsicums. hope you found this helpful :)
@julieragle1695
@julieragle1695 8 жыл бұрын
oooooo! That sounds delicious! Thanks! I'll have to try that for sure I'm going to write that down right now ;)
@JadeRose2897
@JadeRose2897 8 жыл бұрын
love the longer vlogs!
@pavlinashtinkova9983
@pavlinashtinkova9983 8 жыл бұрын
I love watching your videos! I feel much more relaxed haha You are doing great ❤
@sazzlepop321
@sazzlepop321 8 жыл бұрын
You look amazing sarah! I wish I was as in tune with my body as you!
@AliceAmyGosss
@AliceAmyGosss 8 жыл бұрын
Could you do a video on beginners guide to the gym?! It's a new years resolution of mine to get fit and would love to join a gym but find the idea so intimidating! Would love a video on how you started! xx
@katherinecalvert2018
@katherinecalvert2018 8 жыл бұрын
I love your sunglasses!
@juliadrury8605
@juliadrury8605 8 жыл бұрын
I would love if u made a video about how you educated yourself about nutrition. Also how you learned how to build a diet for your body.
@sydneycampbell8767
@sydneycampbell8767 8 жыл бұрын
Where did you get your pajamas? SO CUTE!!
@marlenealvarez132
@marlenealvarez132 8 жыл бұрын
a guide to lean toned arms pleaseeeee. i love you soooo much sezzieee, you looked amazing in your photoshoot btw :)
@weightywonderwoman
@weightywonderwoman 8 жыл бұрын
I'm a massive UFC fan and a Sez fan!!! I'm liking where this photo shoot is going
@MisyRae364
@MisyRae364 8 жыл бұрын
Sarah, all your music is always amazing!! Do you use soundcloud??
@daisychahil8375
@daisychahil8375 8 жыл бұрын
I was waiting for a video by you! love your videos
@TheConscientiousEater
@TheConscientiousEater 8 жыл бұрын
Love your videos!!
@itzy5982
@itzy5982 8 жыл бұрын
Faith VanderMolen and I love your videos!!!!🤗🤗🤗🤗
@TheConscientiousEater
@TheConscientiousEater 8 жыл бұрын
Itzy ah so cool you watch my videos!! Thanks!!
@carleeegan4271
@carleeegan4271 8 жыл бұрын
Loving your hairstyle at the end. Suits u xx
@999helloimdaisy999
@999helloimdaisy999 8 жыл бұрын
yay! keep the vids coming sez 😍 your vlogs always brighten up my day x
@emmam2883
@emmam2883 8 жыл бұрын
Where are your Satin pyjamas from? I love them!
@mango2106
@mango2106 8 жыл бұрын
You lift my mood so much!
@jemmoore4652
@jemmoore4652 8 жыл бұрын
I love all your videos!!
@emilymunn5384
@emilymunn5384 8 жыл бұрын
Great video!! I have that exact same notebook!! 😄
@intentionallymade
@intentionallymade 8 жыл бұрын
Ideas for videos: favorite vegan Dessert recipes, paleo for beginners..a walk through of how to meal plan and easy exchanges from dairy to non, and maybe a beginners guide to lifting weights with hiit workouts to cut body fat... Thanks
@mandyjayne325
@mandyjayne325 7 жыл бұрын
Yessss to all of that!
@makaylaboren445
@makaylaboren445 5 жыл бұрын
These gave me ideas for my channel! Thanks for the suggestions!:)
@homatekk
@homatekk 8 жыл бұрын
You make me smile Sarah! :)
@theeczemacoach
@theeczemacoach 8 жыл бұрын
I LOVE your nightie you are wearing thats dark blue, where did you get that?!
@kalenastinson3390
@kalenastinson3390 8 жыл бұрын
People think I'm weird because I truly love veggies. I'm not a sweets person. I love salads and veggies and fruits. Sometimes I just grab lettuce and eat it like a rabbit 😂
@alyssa7947
@alyssa7947 8 жыл бұрын
Kalena Stinson lucky you...i tend to struggle to eat healthy 😭
@kalenastinson3390
@kalenastinson3390 8 жыл бұрын
Alyssa I think once you start, and cut out all the other stuff the cravings get less and less. Of course I still crave pizza with cheese 🧀 😬 but most days fresh veggies and fruits sound so good. I haven't had processed salt since I was 16 (for a health issue I have) so I think that's a big help, I don't crave salty things, but crave crunchy crispy foods lol
@jojojojoba6324
@jojojojoba6324 7 жыл бұрын
Kalena Stinson OMG SAME!! Just yesterday I took a cucumber, chopped it up, put some salt and munched and I thought, "Wow, I'm funky, I wonder if anyone else does this" 😂👌 and honestly crunchy lettuce is like chips to me
@makaylaboren445
@makaylaboren445 5 жыл бұрын
🤣 NICE. I love veggies too but want to find ways to season them to make them more satisfying for a meal 🤗
@gaiapicchetti8557
@gaiapicchetti8557 5 жыл бұрын
I can totally relate🥰 but you got me on pizza actually😅
@claire5873
@claire5873 8 жыл бұрын
Could you please do a what's in my gym bag video!! That would be so cool and awesome! Lots of love x
@jasonnundahl620
@jasonnundahl620 6 жыл бұрын
Hi
@swaninlondon
@swaninlondon 7 жыл бұрын
Love the PJS! Where are they from?
@porziadecesare9620
@porziadecesare9620 8 жыл бұрын
I would love to see a morning/night routine
@Annaunveiled
@Annaunveiled Жыл бұрын
I’m so curious what color/shade you hair is! I would love to get something very close!
@catlazy3516
@catlazy3516 8 жыл бұрын
I love how I'm watching u and still eating brownies for breakfast
@kaileeshelek1500
@kaileeshelek1500 8 жыл бұрын
Sezzy, You are seriously goals. I would love to see a video on Paleo for beginners I have been doing research but would like a breakdown and some guidance to help me start a more pale based healthy diet! I am looking forward to a much healthier lifestyle, I also am sensitive to dairy and sometimes gluten. Cant wait to see more vids!!!!!
@jujuk87
@jujuk87 8 жыл бұрын
Hey Sez, love your videos. Can you do a video on how you build/create your workouts? I always get mind blank and can end up doing the same thing x
@loupalser7610
@loupalser7610 8 жыл бұрын
Great tips sez! Love it when I see you have done a new vid 💕Paleo for beginners would be a great vid as someone else suggested 👍
@marisabenavides6757
@marisabenavides6757 8 жыл бұрын
I watch you videos every morning while I drink my coffee and get ready for work.. wish you could vlog more lol.. but you inspire me.. ❤️❤️
@dorritanqizhao1365
@dorritanqizhao1365 8 жыл бұрын
one of the reasons that i have to watch ur every video is that i need motivation music :)
@annfelland2602
@annfelland2602 8 жыл бұрын
I wanted to see the Jamaican food!! I love Jamaica!
@eseo6989
@eseo6989 8 жыл бұрын
Can you do a daily blog thing for a month or something???:)) with your workouts and what you eat everyday! Ugh that would make my lifeeeee
@abbeyg5339
@abbeyg5339 8 жыл бұрын
Can you do a morning/night routine
@betdanz
@betdanz 8 жыл бұрын
Sezzy pleeease what's the music at 0:47 onwards? So goooooood but can't find it by Shazam
@LauraClendenning
@LauraClendenning 8 жыл бұрын
I love your sunglasses! Where are they from?
@ambersnow7802
@ambersnow7802 8 жыл бұрын
You should totally do a video on your favorite recipes! Your food looks so good but so simple :)
@lights3589
@lights3589 8 жыл бұрын
Is your tanning routine still the same? Tan looks on point girl!🙌🏻🌞
@SMM490
@SMM490 8 жыл бұрын
Where are your pyjamas from they are so cute!
@DemiChiLucious
@DemiChiLucious 7 жыл бұрын
so dang beautiful!
@sueyeon2908
@sueyeon2908 8 жыл бұрын
More what i eat in a day videos pleeeaaase❤❤
@azarazat
@azarazat 8 жыл бұрын
"double the poop" 😂😂😂 love you sarah 😘
@jacuzzionsuzi
@jacuzzionsuzi 8 жыл бұрын
I eat pita chips at 11 pm and wonder why I don't lose weight lol
@emilylauren1516
@emilylauren1516 8 жыл бұрын
You are literally my favorite KZbinr 💗😂
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