I need a Sarah's Day playlist of all the songs she uses during workouts and transitions!
@Melissa_Hoffman8 жыл бұрын
Can you do a video on how to eat paleo for beginners!? I'm gonna start trying to lean towards more of a paleo diet after the new year:)
@mimoxxx18 жыл бұрын
Melissa Suckow omg yes please!! I was thinking the same thing!!!!!
@chloerebeccalacy63208 жыл бұрын
Great idea! I would also love this video!
@intentionallymade8 жыл бұрын
I would love this too.
@allisonawunti23628 жыл бұрын
Yaaasssss!
@salmabc49028 жыл бұрын
pleaseeeeee
@mommytube54088 жыл бұрын
How you reach to a point to understand the effect of every food in your body...
@makaylaboren4455 жыл бұрын
LOTS AND LOTS of research and trial and Err. Everybody's bodies are so different and react different to foods.
@jessicarxx8 жыл бұрын
Hi Sarah! Just wanted to tell you how much positive influence you had on me over the past year! I always had stomach pain since being a kid and this healthy paleo based diet totally change my life! My cravings for bananas, date and coconut balls and fruit and nut mix are out of this world it's not even funny haha, but WHATEVA, it's healthy right? Haha, plus your positivity and good vibes really pushed me to see life in another way and to enjoyed it way more. I know you've been through tough times and the way you handled those moments are also very inspirational. I obviously don't know you that much, but seriously Sarah, don't change ! I'll be trying out every place you're talking about in your vlogs when I'll be in Australia one day! Lot of love from Montreal -xxx
@katelynbrennan91448 жыл бұрын
Could you please do a video on how to slim down thighs? Inner thighs mainly?
@sajrazukic18038 жыл бұрын
Kate Rose yessss
@re3mai8 жыл бұрын
Kate Rose can't spot reduce fat but I recommend HIIT cardio, plyometric leg circuits, and then you can put in a lifting sesh in there if you want to built muscle
@re3mai8 жыл бұрын
Kate Rose oh and don't forget to eat clean and drink lots of water
@arbitrarity8 жыл бұрын
use the abductor machine
@katelynbrennan91448 жыл бұрын
Reema Ismail thank you so much x
@ashdingler18 жыл бұрын
Wow! Your body, tan, hair.... everything ON POINT!!!!
@julieragle16958 жыл бұрын
Your hair looks beautiful and the gifts were cute!
@alexieroyer9688 жыл бұрын
right?!! The perfect length!!
@kiddooo108 жыл бұрын
I love this length of your extensions! I agree it definitely looks more real, but it also does a better job of framing your face
@savannahsmith44448 жыл бұрын
I literally love everything you post, I need more of it all!
@makaylaboren4455 жыл бұрын
I agree! I miss these types of Videos.
@isabelcorriea44118 жыл бұрын
A video on Paleo basics would be amazing!
@erikaweisshaupt62828 жыл бұрын
Body goals!!
@TylaGM8 жыл бұрын
I am with you on the caffeine poos!!!
@alexieroyer9688 жыл бұрын
This was such a great video Sarah!!
@FernJuice8 жыл бұрын
So excited this popped up in my feed
@LindseyZellner8 жыл бұрын
Love this! I think a video for working out during the winter blues/ getting motivated when it's cold and dark out would be good!
@kayren6948 жыл бұрын
I always love your energy, Sarah! It doesn't even matter what the video topic is... it's just super entertaining to watch you :)
@Isabelizzo10288 жыл бұрын
How to get rid of stubborn extra fat!
@W0lfm0ther7 жыл бұрын
PLEASE
@Meeshhhh7 жыл бұрын
HIIT cardio!!
@tuesdaykat82268 жыл бұрын
You have been so inspiring to watch!!!
@allisonawunti23628 жыл бұрын
The hairrrrr! So pretty!
@Emily-xq5hy8 жыл бұрын
your body is looking amazing Sez! i can see that your improving everyday, Good job! xx
@jessicaduran11968 жыл бұрын
You're amazing!! So happy I found your channel!
@gurlinkaur6848 жыл бұрын
You look great sez! Love your positivity💕
@SarahJane3658 жыл бұрын
"It wasn't the extensions, it was just me because I'm a dickhead" 😂 love it, you crack me up Sarah!
@makaylaboren4455 жыл бұрын
🤣🤦🏾♀️ I didnt even realize she said that 🤣
@aresspencer78333 жыл бұрын
InstaBlaster
@TryToKeepMeNow8 жыл бұрын
you're honestly my biggest inspiration, lots of love to you girl!!
@cathrynecallaway86268 жыл бұрын
I always get super excited for your videos! Great job and keep up the good work!! ❤
@beautybyannabellexx8 жыл бұрын
your videos are so friggen good and inspiring! love you sez!!
@kellycoghlin11218 жыл бұрын
Can you please show your makeup routine! It looks so beautiful and natural !
@sophiialouiise55278 жыл бұрын
I'd love to see a video of how you got so good at handstands, walking on your hands, and how to get into Pincha and the splits! Do you have any tips/tricks? Love all your videos xxx
@sophieburnett43558 жыл бұрын
your eyes look so pretty in this!!
@haleytopliff84446 жыл бұрын
Thank you for being such a positive burst of inspiration in my life!! I have just been LOVING your videos & look forward to watching every night after a busy day at work. Virtual hug!!
@tatinovy8 жыл бұрын
I love this video & your shirt at the end!!
@devonbridges84857 жыл бұрын
I just love your what I eat in a day videos :) also, you truly are inspiring and I love watching your videos and have seen them all a million times!
@MrsCarolineWilson8 жыл бұрын
Would love an updated what I eat in a day, or grocery shop with info on what you will make from the grocery shop - luv ya and your vids!
@kaleighkellner22768 жыл бұрын
Love the longer videos!! Sometimes I feel like I just don't get my Sarah fill when the vid is too short :P would love to see an updated full day of eating/staying lean during the holidays vlog!!! Love your energy, your soul, and your spirit. You are such a light in this world!!!
@ChiarascuroJenna8 жыл бұрын
I love your videos :) you take such good care of yourself Sarah!
@alixfahy8 жыл бұрын
Those little Minnie socks! Too cute!!
@jenpickard8 жыл бұрын
Where can i get those blue silky pjs ?
@ciaramoroney59518 жыл бұрын
I would love to see you do some challenges like the yoga challenge with Kurt that would be amazing :D and a video on how you got so flexible and are able to do all the handstands and all that
@addbab16228 жыл бұрын
Yes to the flexibility exercises! Lord knows I'm too afraid of breaking my neck lol
@oliviachapman47307 жыл бұрын
Hi Sarah, thanks so much for the effort you put in to your work, I had a miscarriage recently and got stuck in a rut with my weight and poor eating habits probably from being upset about it. Since watching your channel I've completely changed my eating patterns and started exercising again, now I'm feeling better, my posture has improved and I'm much healthier!! Thanks you helped me to do this. Right now I'm having breakfast an egg, zucchini, kale, baby spinach , capsicum and tuna!!! You're the best!!! Keep up the awesome work!!! 💗❤️💗❤️💗
@jamieashton72855 жыл бұрын
Absolutely loved this vlog 😊
@jerrikaschwenk45688 жыл бұрын
can you please please please do a more in depth grocery haul! love those!
@zoegray67988 жыл бұрын
you are glowing omg
@emb23218 жыл бұрын
Awesome video 😀 so nice to see you extra happy!
@ihyxxxxx8 жыл бұрын
I love these type of videos! All your tips are very helpful. Photoshoot is irrelevant to me but this would be helpful before a vacation trip or a simple outing where there will be a lot of pictures. Thank you!
@kayhlawatson52428 жыл бұрын
Love all of your videos! So obsessed ❤️ More abs workouts and maybe like a yoga rotation aswell xxx
@hannapark42128 жыл бұрын
More what I eat in a day, grocery hauls, and fitness clothes haul/ootd videos please :)
@Cyn2058 жыл бұрын
Please do a video on meals that won't make you look bloated in the stomach!!
@maddikate42538 жыл бұрын
I love how after every video I watch of yours Im left thinking 'yep I can do that' or 'yep I can make that change'. You're so real and your approach is so realistic. AND you make health and fitness seem fun and enjoyable, rather than a chore. Love you so much
@Swim34877 жыл бұрын
Love that you're not shy talking about BM. We all do it after all.
@elrox068 жыл бұрын
how to eat paleo? I think it would be helpful if you could give 3 ideas for each meal of the day and snacks! love love love your videos and you xo
@kristy2777 жыл бұрын
LOL you crack me up! "teeny tiny peasant meal" and cute sox! :)
@susanfumerelle32888 жыл бұрын
Early notification squad!! Aka I was watching one of your old videos and saw you just posted !
@susanfumerelle32888 жыл бұрын
Also you looked so amazing at your shoot! and that hair so gorgeous!!
@kaisamaas44228 жыл бұрын
Your arms really look amazing!!!
@gracewalker41238 жыл бұрын
Would love to see an updated fav workout clothes vid!!
@julieragle16958 жыл бұрын
Wondering what your go to breakfast is in the winter or colder weather? I love smoothies but when it's cold I want something warm and soothing, but I still want to incorporate greens.
@ashbyventure74648 жыл бұрын
yes! winter is so much harder for breakfasts, i always struggle
@codyrussell288 жыл бұрын
You could try having chocolate zoats which is zucchini, oats, cacao powder and I like to add a mashed banana and cinnamon for some sweetness. Another option could be some avocado toast with eggs and all different veges like spinich, tomato, onion, mushrooms and capsicums. hope you found this helpful :)
@julieragle16958 жыл бұрын
oooooo! That sounds delicious! Thanks! I'll have to try that for sure I'm going to write that down right now ;)
@JadeRose28978 жыл бұрын
love the longer vlogs!
@pavlinashtinkova99838 жыл бұрын
I love watching your videos! I feel much more relaxed haha You are doing great ❤
@sazzlepop3218 жыл бұрын
You look amazing sarah! I wish I was as in tune with my body as you!
@AliceAmyGosss8 жыл бұрын
Could you do a video on beginners guide to the gym?! It's a new years resolution of mine to get fit and would love to join a gym but find the idea so intimidating! Would love a video on how you started! xx
@katherinecalvert20188 жыл бұрын
I love your sunglasses!
@juliadrury86058 жыл бұрын
I would love if u made a video about how you educated yourself about nutrition. Also how you learned how to build a diet for your body.
@sydneycampbell87678 жыл бұрын
Where did you get your pajamas? SO CUTE!!
@marlenealvarez1328 жыл бұрын
a guide to lean toned arms pleaseeeee. i love you soooo much sezzieee, you looked amazing in your photoshoot btw :)
@weightywonderwoman8 жыл бұрын
I'm a massive UFC fan and a Sez fan!!! I'm liking where this photo shoot is going
@MisyRae3648 жыл бұрын
Sarah, all your music is always amazing!! Do you use soundcloud??
@daisychahil83758 жыл бұрын
I was waiting for a video by you! love your videos
@TheConscientiousEater8 жыл бұрын
Love your videos!!
@itzy59828 жыл бұрын
Faith VanderMolen and I love your videos!!!!🤗🤗🤗🤗
@TheConscientiousEater8 жыл бұрын
Itzy ah so cool you watch my videos!! Thanks!!
@carleeegan42718 жыл бұрын
Loving your hairstyle at the end. Suits u xx
@999helloimdaisy9998 жыл бұрын
yay! keep the vids coming sez 😍 your vlogs always brighten up my day x
@emmam28838 жыл бұрын
Where are your Satin pyjamas from? I love them!
@mango21068 жыл бұрын
You lift my mood so much!
@jemmoore46528 жыл бұрын
I love all your videos!!
@emilymunn53848 жыл бұрын
Great video!! I have that exact same notebook!! 😄
@intentionallymade8 жыл бұрын
Ideas for videos: favorite vegan Dessert recipes, paleo for beginners..a walk through of how to meal plan and easy exchanges from dairy to non, and maybe a beginners guide to lifting weights with hiit workouts to cut body fat... Thanks
@mandyjayne3257 жыл бұрын
Yessss to all of that!
@makaylaboren4455 жыл бұрын
These gave me ideas for my channel! Thanks for the suggestions!:)
@homatekk8 жыл бұрын
You make me smile Sarah! :)
@theeczemacoach8 жыл бұрын
I LOVE your nightie you are wearing thats dark blue, where did you get that?!
@kalenastinson33908 жыл бұрын
People think I'm weird because I truly love veggies. I'm not a sweets person. I love salads and veggies and fruits. Sometimes I just grab lettuce and eat it like a rabbit 😂
@alyssa79478 жыл бұрын
Kalena Stinson lucky you...i tend to struggle to eat healthy 😭
@kalenastinson33908 жыл бұрын
Alyssa I think once you start, and cut out all the other stuff the cravings get less and less. Of course I still crave pizza with cheese 🧀 😬 but most days fresh veggies and fruits sound so good. I haven't had processed salt since I was 16 (for a health issue I have) so I think that's a big help, I don't crave salty things, but crave crunchy crispy foods lol
@jojojojoba63247 жыл бұрын
Kalena Stinson OMG SAME!! Just yesterday I took a cucumber, chopped it up, put some salt and munched and I thought, "Wow, I'm funky, I wonder if anyone else does this" 😂👌 and honestly crunchy lettuce is like chips to me
@makaylaboren4455 жыл бұрын
🤣 NICE. I love veggies too but want to find ways to season them to make them more satisfying for a meal 🤗
@gaiapicchetti85575 жыл бұрын
I can totally relate🥰 but you got me on pizza actually😅
@claire58738 жыл бұрын
Could you please do a what's in my gym bag video!! That would be so cool and awesome! Lots of love x
@jasonnundahl6206 жыл бұрын
Hi
@swaninlondon7 жыл бұрын
Love the PJS! Where are they from?
@porziadecesare96208 жыл бұрын
I would love to see a morning/night routine
@Annaunveiled Жыл бұрын
I’m so curious what color/shade you hair is! I would love to get something very close!
@catlazy35168 жыл бұрын
I love how I'm watching u and still eating brownies for breakfast
@kaileeshelek15008 жыл бұрын
Sezzy, You are seriously goals. I would love to see a video on Paleo for beginners I have been doing research but would like a breakdown and some guidance to help me start a more pale based healthy diet! I am looking forward to a much healthier lifestyle, I also am sensitive to dairy and sometimes gluten. Cant wait to see more vids!!!!!
@jujuk878 жыл бұрын
Hey Sez, love your videos. Can you do a video on how you build/create your workouts? I always get mind blank and can end up doing the same thing x
@loupalser76108 жыл бұрын
Great tips sez! Love it when I see you have done a new vid 💕Paleo for beginners would be a great vid as someone else suggested 👍
@marisabenavides67578 жыл бұрын
I watch you videos every morning while I drink my coffee and get ready for work.. wish you could vlog more lol.. but you inspire me.. ❤️❤️
@dorritanqizhao13658 жыл бұрын
one of the reasons that i have to watch ur every video is that i need motivation music :)
@annfelland26028 жыл бұрын
I wanted to see the Jamaican food!! I love Jamaica!
@eseo69898 жыл бұрын
Can you do a daily blog thing for a month or something???:)) with your workouts and what you eat everyday! Ugh that would make my lifeeeee
@abbeyg53398 жыл бұрын
Can you do a morning/night routine
@betdanz8 жыл бұрын
Sezzy pleeease what's the music at 0:47 onwards? So goooooood but can't find it by Shazam
@LauraClendenning8 жыл бұрын
I love your sunglasses! Where are they from?
@ambersnow78028 жыл бұрын
You should totally do a video on your favorite recipes! Your food looks so good but so simple :)
@lights35898 жыл бұрын
Is your tanning routine still the same? Tan looks on point girl!🙌🏻🌞
@SMM4908 жыл бұрын
Where are your pyjamas from they are so cute!
@DemiChiLucious7 жыл бұрын
so dang beautiful!
@sueyeon29088 жыл бұрын
More what i eat in a day videos pleeeaaase❤❤
@azarazat8 жыл бұрын
"double the poop" 😂😂😂 love you sarah 😘
@jacuzzionsuzi8 жыл бұрын
I eat pita chips at 11 pm and wonder why I don't lose weight lol