What I Eat On Vacation + Protein Shake Recipe | Fat Burning Workout

[@enhydralutris9547]

I'M A BEAUTIFUL BUTTERFLY!!! Kurt is my spirit animal 😂😂😂

[@jkearnray]

Please do a how you and Kirt met video❤️

[@brandewynne3443]

Kanako Noto maybe the gym

[@xiomaramarte4116]

Absolutely would love that. Awesome idea😊😊😊😊

[@buffycatnip]

did she say how they met? im curious too

[@isabellagalarza9116]

Yesssss

[@marlenefroehlich]

YAAAS!

[@emilymunn5384]

I love how you mix up your workouts! You are so inspiring. You should make a 12 step program or ebook about your lifestyle and workouts and stuff! That would be so cool! ❤

[@alixfahy]

You & Kurt seem sooo happy together! I love it. I'm so happy for you that you've found someone you that truely fits "you", Sez.

[@jules9918]

Whenever Kurt's in a video with you we know it's bound to be hilarious

[@CassieM900]

Jewels6425 hahaha I was just about to comment this. They are so funny 😂

[@SarahsDay]

Jewels6425 hahah yay!!! I look ve that you enjoy him in my vids that makes me super happy x

[@hammondesque]

That workout looks bad ass!! Could you post in the decription, it would be super duper helpful. Also you and Kurt are so funny and adorable x

[@stephenapage7691]

I get so excited when you upload 😍😍😍 your content is insane girl

[@ellabajae]

Stephena Page so do I omg !!!! I love her vlogs so much

[@SarahsDay]

Stephena Page aw thank you so much xxxx

[@lollyfuzzy]

I wait for your videos each week!!!! Love you so much

[@mklar2]

If you made a workout ebook, I would DEFS buy it!!!!!

[@SarahsDay]

mklar2 😉😉😉🙊🙊🙊🙊

[@ashleymallia9636]

Kurtle the turtle. (: yall are so cute.

[@missjaclynlouise]

🤣🤣

[@IvankaSmirnoff]

Love how personal this vlog is!

[@snowfall8329]

I just want you to know, your "usual" content (health/fitness focused videos) help me in the health and fitness aspect of my life. But videos like this one (where you show random parts of your life) help me so much in the social aspect of my life. I suffer from anxiety and depression and your videos give me life, like each video is another step gifted from you for me to walk up (every 3 days 😉) towards being a happy and educated human being. Just.. thank you for being you.

[@SarahsDay]

Snow Fall aw that's so so lovely to hear!! Thanks for your positivity and supportive comment 😘😘☺️☺️

[@kiddooo10]

I recently shared your channel with a few of my friends, and now we're all mutually obsessed with you lol

[@2Fruits]

Sarah could you please post your workouts in the description?? I do a similar style of training and am always looking for new ideas :) Love, love, love you and your channel xx

[@ambersday4479]

your videos have helped me so much! you're such an inspiration 😄

[@intentionallymade]

That workout seemed intense. I am doing at home workouts right now and the other day I noticed one of the nearby parks had a balance beam and all sorts of things for workouts so looked like the perfect area to start incorporating some of your workouts there. So excited to try it when I want to workout outside with the kids.

[@ellabajae]

yes cricket on the beach! that's such an aussie thing to do, I did it on xmas day. love itttt!

[@SarahsDay]

it'sellabella x hahah me too!!

[@lorenmlee]

"I'm a beautiful butterfly!!!" "....yeeeah noo" I died lmao

[@meghanpendlebury2185]

My forever favorite youtuber. Use so many of your recipes and workouts

[@SarahsDay]

meghan pendlebury 😘😂😂😂 thank you so much girl xx

[@alyssajensen9840]

You should come out with a workout DVD or something giving us specific workouts to get your body type! And implement meal plans with your favorite healthy meals! Who agrees??

[@shannonbeer287]

That picture of you & your bf in the thumbnail is literally my FAVE

[@SarahsDay]

Shannon Beer 😊😊😊😘😘😘😘😘

[@leatherxrose7743]

Shannon Beer I'm just happy to see representation for cricket in a KZbin video🙌

[@kristinlabossiere4837]

You should definitely do a sister blog again! Would be awesome to learn more about you and your whole family:)

[@JTArmani]

Kurt is so lovely!!! Keep him always ☺

[@SarahsDay]

Jade_IIFYM_Uk he's a legend right!!

[@hannahsouth7576]

Your content is improving every video. Oh and you and Kurt will forever be my couple goals :)) x

[@Bekanzable]

"I'm a beautiful butterfly" 😂 haha love Kurt and love you two together!

[@SarahsDay]

Bekanzable hahahha he's such a weirdo ☺️☺️😍😍

[@l4286]

You and curt are so sweet together, he's a really good guy for you

[@SarahsDay]

Lavinia Lorena 😊😊😊😘😘😘

[@caitlintaske6537]

Love how you hear Kurt in the back ground "I'm a beautiful butterfly" 😂😂😂 gold!

[@hannahlois3663]

How do you always find a gym where ever you go!? LOVE YOU GUYS!!

[@bralahhh]

girrllll your edits are getting better and better! The music with the workout footage was bomb af

[@SarahsDay]

bralahhh yayyyyy thanks so much. That's honestly such a lovely compliment 😘😘

[@leaclinch9132]

I watched your zala hair videos because im getting some ! and I'm hooked on your videos! + I'm moving to Australia in a couple months!

[@hkbchu]

hello! just wondering if you would still recommend Tropeaka if I don't blend it with things like fruit. I'm considering it but not always possible to make a shake. Have you tried just stirring it with water?

[@jacquelynlandsman9937]

You are so awesome and such an extreme motivation. I was wondering if you could do a video on the importance of taking a break / skipping a day and having the motivation to get back to the gym. I am trying to get back to lifting after 2 weeks of just walking and I have now begun to beat myself up about how I feel and look now. Also one last thing...how long does it take you to get back to your pre-break body? HELP! Thanks love you so much :)

[@sacrena]

Kurt becoming a "beautiful butterfly" is my spirit animal. hahaha Appreciate his love for A Bug's Life!

[@maddikate4253]

Please do a full video on binge eating! I feel that it's one of the biggest constraint for so many girls trying to reach their health goals and isn't really spoken about enough. Hearing some sez facts and an explanation on why we binge would really help me and surely so many others :)

[@leilaponziani7141]

I love you and Kurt together so muchhh❤

[@N.Traveler]

Kurtle the turtle is the cutest nickname ver! Also, I died laughing at the rummicub part. Kurt is hilarious.

[@biancadureault2550]

7:22 "You're a beautiful butterfly!" Yea no. Dying over here hahahaha

[@jbird5124]

Have you done a video on you protein mix you use?

[@kimberlyordaz7867]

i binge watch your videos everyday!! you've honestly changed my life!!

[@kaleighkellner2276]

As a midwestern gal from the states, it's so fun to see what Australia is like on a normal day. So beautiful, fun, and active. I love it! One of my favorite vlogs yet! Ps I love how much you and Kurt love each other. I can't help but smile watching you two interact :) happy for you!!!!

[@MaryeChocolate]

I really loved this vlog Sarah!! You are so inspiring and such a positive and happy person and that is transferring to me thank God I was in need 🙏🏼 God bless you, kisses from Portugal, it's winter here now 😮💗🌅😂

[@sineadryan4424]

what recipe did you follow for the protein muffin?

[@Adrianafest7]

I always get so excited when I see you've posted a new vlog! These make my day so happy!! 💗

[@marissafelix6875]

How many grams of protein do you usually buy???

[@msar946]

How many times do you work out in a week?

[@lashawn711]

Too bad it's winter in the US 😩😩😩

[@pkMasha]

Amanda LaShawn just move to Arizona and you can enjoy the sun all year round 🤗

[@eseo6989]

Yasss! Just bought boost, lean vanilla protein, AND ultra cleanse so glad you put them in this video:)

[@LucyRose_]

Yass sez. I love your workout videos. I get so excited when you upload another video❤😎

[@ronjaveg2648]

I hope my Body looks a bit like yours until summer! 😋 thank you for your motivation 🤗

[@isabelleknopf8371]

you and Kurt are seriously so cute! wheres your black one piece from? So cute!!

[@katelynflynn1581]

Which protein would you recommend? The pump protein or lean protein? I just ordered the pump one because you use it so much lol but now you've switched! Are there that much of a difference??

[@Layla-xl1io]

And I sit here looking at half a meter of snow and -15 degrees.... I want that beach!! 🙈😄

[@hollygerry4241]

Love your videos! Can you tell me what Kurts smoothie consisted of???

[@destinymahaffey6965]

I wish your vlogs were like 30 minutes, lol. I LOVE your channel and your content is insane. You are my inspiration to getting fit and healthy. Thank you!

[@kastutokia]

ohhhh I want holidays and this sunny weather !!!!

[@morganbutts3027]

You have really inspired me to start my own "Project Comeback" all the way from Texas!!! I started watching your blogs about 3 weeks ago (like, youtube binged on your channel!) & they have really changed the way I think about diet + exercise. SO, thank you!!

[@allisonholton7896]

I seriously love all of your videos! You are always so happy and positive and it just makes for a great video! I'm so glad I found your KZbin channel!!

[@Hannahcheering]

For that tile game you need to put down 30 points first and then you can play on other peoples tiles. Kirt was so funny trying to count his up.

[@jessplemmons504]

What i would give to look like you! I have type 1 diabetes for almost 21 years, I have so much scar tissue around my stomach, it’s literally not possible and that’s so sad. But you keep me motivated to keep trying my best to look the best I can

[@wakeywaetke]

Is there a US equivalent to Tropeaka powders? I'm dying to try them but shipping prices are a little crazy and I don't know how to tell which brands are similar enough

[@nikolinaklarin7599]

It is ok to do a workout without eating anything first?Don't you feel dizzy?

[@nellabissoondeeal]

Heeyy😀 i just wanted to say that your videos make me happy and inspire me a lot💕thank ya for that❤️❤️❤️

[@natalieehannah]

What blender do you use ?

[@georgiescott7487]

you and Kurt are the cutest!!!! couple goals

[@MindSetLive7]

Where is that black crop that you wore to brunch from? 😍😍😍 I'm in love with it.

[@SarahsDay]

taylorbhardin jasmine alexa xx

[@fadedcinderella]

Love watching your videos while I start my morning! :)

[@abigaildavis3111]

Do you have a recommendation for a good whey protein powder? I also eat paleoish for reference

[@gigglesgalore1000]

You moves are so advanced like I'm amazed but also feel like an amateur at the gym now lol!!

[@emilykfaber]

okay. I found you when I was feeling really bad about my body a while ago and watching you makes me so motivated and you inspire me to be healthier. I just wanted to say i love you and i love watching your videos. i honestly get giddy when new videos come out. thank you sezzy for helping me in ways you would not know.

[@jennyg7582]

the moment you upload i get soooo excited 😍😘

[@SarahsDay]

Love Yourself yayyyyy thank you for your support xxxxx

[@shawtyisdopeb6070]

Your skin is goals man 😭😍

[@miravaray6120]

Those 3 days between your videos always seem like forever!😩 You're amazing! Best youtuber ever seriously!👏🏼

[@Bodibiday]

Love your channel so much!! I watch it religiously 😍💗 hope to meet you if I ever come to Australia ☺️

[@SuperSmashingSmiler]

Sarah do you find pea protein tends to be more grainy? I ordered one (from the UK) and haven't been able to stomach it really because of the grainy consistency. Love your videos as always xxx

[@lidiov.186]

You inspire me so much ❤ I'm so happy I came across your channel

[@philippawood5047]

I just want to be as strong as you so I can walk around in my kini and look like a vs model. Damnnnnn, gurl

[@pinkfairy1557]

Leesha McGuiness Why are you commenting on Sarah's stuff? You're not Sarah lol.

[@shyandtd]

honestly i am so obsessed with you and kurt, my favourite couple ever 😍 also going to be trying the workout that you did in the start tomorrow it looks like a good one 😁

[@georgieswan1377]

aww here in the state's is cold and this video made me miss summer and warm weather so bad!!

[@daithedaithe]

I'm in bed sick with a cold - this was so nice and cheering to watch

[@leopardprintlover24]

Hey sorry so where is the protein powder from? Xx

[@MadisonBailee]

your vlogs are my FAVORITE!!! literally cant get enough of you! (and kurt and your sis haha)

[@melissathiel2]

I couldn't even pay attention to what you were putting in your smoothie because your abs were just bam! Inspiration 😍💛

[@cheytrevino]

I want to go to Australia so bad!! What places would you recommend to visit that aren't too expensive? I want to take a vacation there when I graduate college next summer

[@Raccoon94]

How do you call the type of yoga you do to manage headstands and all those crazy postures? I saw there were many types of yoga and i really want to start and some day maybe, be a ninja like you. Thanks for your answers :)

[@carleygreig3432]

Hey lovely, I've been trying to incorporate apple cider vinegar into my diet & am reluctantly drinking it with a glass of water in the mornings 😖 Do you do anything spesh with it when you use it as dressing?? xx

[@brandewynne3443]

Carley Greig I thought she adds some oil and spices to it, could be wrong

[@brandewynne3443]

Carley Greig in this video it was with lemon and salt and pepper

[@user-mz3mc3yn2s]

so glad you upload on monday! perfect way to start my first week back at uni with some positivity and motivation, thank you sezz!!

[@estefanialanoca8345]

my dear sarah! I love all your videos!! they inspire me every time I see them. Please show us how you make those delicious desserts like that protein muffin or your raw vegan carrot cake. Pleaaaase! love U :)

[@marlolaurenn]

Which headphones do you use? I am looking for some new ones for the gym.

[@amberlouise2987]

You are so motivational I just love your videos. I want to purchase some tropeaka products but there's quite a few and don't no what I should be getting. What ones do you recommend to purchase??

[@ameghan8]

😂😂😂 I’m dying on my lunch break during kurts caterpillar/butterfly moment 😭

[@miraghazal9500]

Pushing tourself really hard at the gym! ❤️

[@Ella-eg2pt]

I love MacMasters beach! I go there every year, I actually left a couple of days before you came haha!

[@hollykim8784]

Never been so happy to see a vlog upload xxxx

[@SarahsDay]

Holly Kim haha yayyyy thank you xx

[@michellenugent7136]

WHAT A BANGER! Loved the video ❤️❤️❤️

[@sarahmccullen3291]

I live in Dallas, Texas, and I'm a wellness specialist at a clinic. One of my clients came in talking about the proteins you like so much, I mentioned you and she said that's where she saw it from!! How crazy is that? You're making a difference!! Thanks!

[@Sarantuya0]

You and kurt are so sweet

[@SarahsDay]

Sarantuya0 thanks girl!! Yeah it was pretty intense

[@haileygallinari3264]

it makes me so happy to see you so much more livelier and happier than a couple months ago!! seriously inspires me and you're awesome sez 💖

[@SarahsDay]

Hailey Gallinari aw thank you so much. That's really kind of you xx

[@aprilshowers1271]

sez you inspire me to spread good vibes! my new years resolution is legit to be more positive/be more like you xx

[@maddyG7414]

I found it so weird that you were saying the sun was going down at five thirty. Here in Canada, we have sun until 11pm in the summer. Loved this vlog Sarah! ❤️❤️

[@sarahwilliams7]

CAN YOU PLEASE INCLUDE THE RECIPE FOR THE PROTEIN MUFFIN