MY SELF CARE ROUTINE: girl therapy hacks, hair & skincare, everything shower, pilates, & journaling!

in this video I show y'all my self care routine, self care shopping, how to get out of a slump, be productive, how to glow up, get motivated, and do girl therapy ✨
follow me on insta:
@lenaliftsx
#aestheticroutine #gettingmylifetogether #healthyhabits
tags~
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timecodes:
0:00 - intro
0:12 - morning routine
1:05 - chit chat
2:04 - grwm to workout
2:35 - cafe
3:40 - pilates
4:13 - buying myself flowers
5:01 - getting a facial
6:14 - self care
9:15 - girl therapy chit chat

[@kazuhaxiao1551]

Exams are tomorrow and I've already studied, did yoga, showered and here I am resting while watching lena again. I cannot describe how comforting your videos are I truly appreciate and enjoy every single video of yours luv you lena💞🫂

[@lenalifts]

yesss look at you on top of your schedule love that for you ❤ ❤ thank u sm for watching!!

[@shanesw0rld]

Same! I’m wrapping up the semester in my program. ❤

[@kazuhaxiao1551]

​@@shanesw0rlddid you finish them? I hope you did amazing!

[@shanesw0rld]

omg thanks for asking...i submitted my last assignment 30 mins ago and finally have time to upload a video

[@kazuhaxiao1551]

​@@shanesw0rld girl you're so underrated, I watched your last video rn and I'm in love, seriously ❤

[@uhhhlana]

Girl I am DEEP in the seasonal depression- I took a nap after work today, JUMPED out of bed and started coloring my hair bc ya girls been crusty for months now… I saw this video was up- it was meant to be. I’m so happy to de-crust with you!!

[@lenalifts]

love our decrusting era tg ❤ ❤ literally love the way you said that tooo hahaha. so proud of you for pushing yourself through !!

[@juwy0116]

decrust has me dead💀

[@kell5641]

Can we talk about how absolutely GORGEOUS our girl is looking?!?! 😍💪

[@user-yo8mi9or6m]

REALL SHES SO PRETTY

[@lenalifts]

yall are so sweet thank you so much ❤❤❤@@user-yo8mi9or6m

[@gaitrerampersaud2924]

Lena, you have no idea how you're inspiring so many people, including me. I've always enjoyed your videos. You made me start journaling and going to the gym. Thank you and I love you so much. ❤ You're such a sweet person.

[@lenalifts]

aww thank you sm for the love and support beautiful - i get so excited to see your comments every video ❤ ❤ much love

[@thatchickis4real]

After this video I'm planning my self care therapy day. It's much needed and no more guilt since Lena showed how important it is and could help boost the rest of my busy week. This video chefs kiss 💋 ❤

[@lenalifts]

love that for youuu ❤❤

[@thatchickis4real]

@@lenalifts 🥰🥰🥰🥰

[@anonchu]

Today was a really difficult day for me but I'm so grateful to be winding down with this video as I do my skincare. Hope everyone else is also feeling a bit better

[@lenalifts]

sending you my love i hope you feel better ❤❤

[@betterXdesign]

Your uplifting content is like a burst of sunshine on a cloudy day. Thank you for the warmth and joy you share! ☀

[@skycloud8211]

Lena, you are such an inspiring person 🫶 You're just so sweet and so real. We don't compare ourselves to you, we are just inspired by you. Your videos are literally an act of self care for me. I am struggling with school, anxiety and just finding where I belong in this world and your videos are so inspiring and comforting ❤ Love u so much 💗 Excited for the next video ✨️

[@lenalifts]

love you more thank you so much for the kind words ❤❤

[@vaish0404]

i was very deep into the slum that i just don't know how to start being productive and get my things done but binge watching your videos literally give me motivation to overcome my anxiety and just wipe out my tears take care of my mental health and my body i love the way you are so transparent and always helps us like its amazing ❤❤❤❤ lots of love from India

[@lenalifts]

thank you for being vulnerable and sharing your mental health struggles ❤ ❤ i know i can relate and a lot of other people too. so proud of you for starting to take care of yourself!!!

[@erratic_TT]

I love you so much Lena ❤️ I’ve watched you grow on your channel since almost the very beginning. You’ve inspired me time and time again and helped me become more confident. You’re my idol.

[@lenalifts]

thank you for supporting me from the start you have no idea how much that means to me ❤ ❤ love u sm

[@Nekteck]

This self-care routine vlog is an absolute mood lifter! 🌈✨ From self-care shopping to the glow-up tips, I'm here for all of it. Your insights on getting out of a slump and staying productive are pure gold. Thanks for the motivation and girl therapy inspiration! 💖💪

[@bella7093]

These past few months have honestly been so bad. I started to detach from my friends and loved ones, I had been skipping more workouts than usual, and I had a MAJOR MAJOR slump. But one day, I decided to get up and be productive when I couldn’t sleep. And I actually did it. Then, later in the day I went to watch an aesthetic “get your life together” kind of video to motivate me, and I came across you. Now I feel like it’s every other day I’m watching your videos. Thank you so much for making them, they honestly inspire me so much and keep me motivated. These last few weeks, I haven’t skipped a workout day (I obviously still take breaks), I’ve been on top of all my studies, and I have gotten top marks on all my exams bc of motivation to study. Because of your videos, I’m now praying and journaling every day when I wake up and before I sleep, I’m reading more, I’m taking my dogs on more walks and working out, getting up early, and creating good routines. So I can pretty much thank you for that. You’ve pulled me out of a huge slump, thank you so much

[@little_miss_snushine]

I love your videos and your presence on this earth. Thank you for existing. I'm Korean and I love seeing you thrive!

[@juliadorazio7858]

the membership for a monthly facial at heyday is THE BEST. not only did it help me achieve my skins goals but it gave me a time every month to help destress. I moved out of the city last year but i love watching your videos so i can vicariously live through you ❤❤

[@krystalthecreative]

Thank you so much for being such an inspiring woman this year, I appreciate every video that you have put out to motivate us and also be the shoulder we can lean on! Sending all the vibes you need to end this year with a bang!

[@samanthathach9736]

Ah, Lena! I love you and your videos so much. You’ve really been an inspiration in my commitment to working out and becoming a healthier me. I’m so thankful for you!!!!

[@littlestar4969]

Hi Lena, I've been your subscriber since you were still living with your parents and to be honest I rarely write comments because I don't really speak English but I'll try to write them for now. I just want to say that I'm really happy to see that more and more people know about your channel and I also want to thank you because you really help motivate my life to be better. I am very proud to know you and you deserve many beautiful things in your life. I will continue to support you and always look forward to your videos.

[@JJQUEEN12]

I never really felt like so relaxed as much as i do now like you will never understand how comforting your videos are like i really appreciate what you go through to make other people feel safe and at the same time i am ready to do the same for you i love so much Lena. WE WILL ALWAYS SUPORT YOU .

[@ozatanvi]

Lena! Your chatty vlogs are my absolute faves! Wishing you tons of love and festive vibes this holiday season! Can't get enough of your content - it's always a mood booster! 🌟🎄💖

[@lenalifts]

awww you just made my day thank u sm for the kind words ❤ ❤

[@user-yo6gw9wc9c]

I think Lena is so amazing she teaches us all to look after ourself I love her

[@Yesnomaybeso.]

Watching you on vacay!🤍

[@thecrystalwitchASMR]

I love your videos! Thank you so much for this one. It's exactly what I needed. My seasonal depression has hit me hard over the past couple of months and this video reminded me that doing self care stuff for myself can deeply impact my mental health. Thank you again Lena!

[@Mariana-we8zc]

I am starting an new school year, and this self care routine is perfect to start the year very fresh. Love it how Lena posts everything in the right time and moment. LOV YOU

[@nofacegirl2545]

Love this video. Thank you for teaching us how to enjoy time alone. I have been struggling with this a lot but watching your video makes me realize you can still be alone and make your fun just as fun as being with other people. I've been watching since 13K subscribers and lovee your channel

[@lenalifts]

thank you so much for the kind words and for supporting for so long i owe it all to you ❤ ❤

[@Sophia_gram]

You really help me to be my better self I have been quite sad and depressed lately but you help to to be productive and keep going the past few months haven’t been going well for me so thank you for helping me x ❤

[@user-xt5vg2ot8n]

We all need to refresh and reset ourselves, let's get ready for the holiday season. Thanks Lena.

[@luvusm111]

these kinda videos show me how beautiful life is with self care

[@Skz_Viki23]

LENA POSTED girl I love you sm and always so happy when you post, you give me the most motivation my life got sm better when I started watching you 💗💗💗

[@SwetaRath]

First step of my morning routine is to make my bed and the second step is to watch a vlog by Lena. I cannot tell you how much positive change you've brought in me. I'm so so so so glad that I found your channel when I did ❤️❤️❤️

[@lenalifts]

you have no idea the positive change you brought for ME! thank u sm for the kind words and im so honored to be part of your morning routine~ ❤

[@DinamitaLife]

this was so nice, it made me realize that although i do things i enjoy, i'm not sure if i really do care for myself. you make spending time with oneself look fun!

[@JemlovesKpop]

Hi Lena, thank you for this video! Yesterday I had a bad evening and this video is making my day start off right! I just love seeing any type of content of yours, instead of someone just talking about their day and such, I feel like a friend is talking to me 💗

[@noortjeannevl]

learning for economy while watching Lena her new video is such a good vibe! thanks girl

[@lilimusicedits]

If it wasn't for you Lena I wouldn't have found the best version of myself. Thank you for you being you on KZbin and sharing your daily tips with us. We love you Lena!!! 😘💋💕🤗

[@shay9431]

Thank you for sharing your girl therapy day with us. Something else I do is cosy up with a blanket on the swing in my verandah with tea and a book in hand as the sun sets 😍

[@conniethelittleredfox]

Hi Lena! I'm so sorry to hear that you've felt down lately, please remember rest is vital! We always hear that we must stay productive all the time, so we begin to feel ashamed if we let ourselves do nothing or simply rest. But time spent resting is not lost, in fact, it's necessary to recharge us and to stay present. Please consider including resting time in your schedule to avoid burnout 🩷 You're always great, thank you for sharing!

[@salonipoojary2400]

I always used to put my studies before my own health..And now i am starting to prioritise myself and my health before.. thank u sm lena you always make my day ❤❤with luts of love 💓

[@kamilareyes7890]

Lena you uplift me, you’re so genuine and unique. Your power to motivate myself and others is immense. I’ve started getting back to the gym bc of you, I love to see how you have evolved as a person as well it’s so uplifting and you deserve the world! ❤️🥰 thank you for all you do us! 🙈

[@lenalifts]

awww reading your comment really just made my whole day thank you sm for the kind words and im so so proud of you for getting back into the gym ❤🥰 much love!

[@lavenderface_lilmari0420]

I really needed this girl, love you Lena ☺️!

[@amybisho]

You’re so motivating! So excited for this video ❤️❤️

[@Allthings.nancyy]

I swear watching your videos right before I go into work for the day makes my day so much better. It makes me so motivated to go to work and go home to be productive! ♥️

[@lenalifts]

awww im so honored ♥ thank u sm for watching!!

[@richa_anurag]

Girl!! Thank you for always keeping it real!! I’m right there with you, I’ve been incredibly stressed and I love you so much for reminding all of us to take the time to take care of ourselves! You already know, lysm❤!!!

[@lenalifts]

aww im sorry youve been stressed lately girl, sending you all the positive energy and good vibes to get through ❤ ❤ love uuu richa bae

[@lavagirl4342]

Se sintió casi como una pijamada. Love it ❤❤❤❤❤

[@iamchisenga]

I loved and enjoyed this vlog so much. Journaling also really helps me cope with my depression ❤. You are a true inspiration 😘

[@aaliyahrose.]

she's so real, and so versatile. you've def just gained a new subscriber babe, keep it up

[@ashleymorgan6291]

i literally love this woman

[@mannykaur_]

The only KZbinr who’s videos I never forget to like ❤

[@Luvinqkitty]

Lex killed that workout class! proud of u girl! Lena i lysm thank u for making these videos x

[@annaalfonsoo]

you are literally my favorite person ever, my inspiration like i just love your videos they heal me

[@butterflytipzz]

You know its a good day when lena posts

[@ellavincent4452]

currently going through burnout from university in a new big city on my own for the first time and your videos are so inspiring and getting me through it! i'd love to see a journaling series or a how to get into journaling for beginners :)

[@kassidymb4653]

Definitely needed to watch this today

[@petrastilinski9718]

you're the sweetest person ever

[@user-vv8xb2ky7e]

You made my day Lena! I have been sick all week and been stressed about grades and assignments but you made me relax. Thank you💟

[@lenalifts]

aww im sorry this is a stressful time for you sending you love and good vibes during this time ❤ ❤

[@jade.a.808]

Girl I needed this today so bad, I’ve been in bed all day and made myself feel bad for it but I should just set aside intentional time to take care of me 🥹💞 thank u queen Lena

[@user-eh7iw5ny6r]

And here comes my daily therapy. Your video is feeling like therapy in my life. It's so much motivating. ❤❤❤❤

[@latifa.a]

babe your what you doing is iconic love you lena

[@kidibojaxhi]

i get so happy when i see you've posted! 💖

[@little.devotional]

Omg yes I need this in my life 😭💕 I’m glad you feel better!

[@xo.xo.valeria]

hi Lena i js wanted to say that this is the first video of yours I've seen but i love it so so much! im usually really picky about who i watch but i love u and ur content, especially because u seem really sweet and like you have a nice personality. love you and God bless you!!!

[@GamerCastella]

I love how relaxing your videos are I was really excited to see that you posted a video cuz it helped to encourage me its alright to take a self care day cuz at times I do push myself whether that is with work or exercising but still learning to take a break without being hard on myself. Thank you for always posting and taking the time to edit these I hope you have a wonderful day/evening whenever you see this. :)

[@Aylee4n]

i honestly love you and ur vibe

[@Lilajan8021]

Hey lena love your videos thanks for giving me the confidence boost i needed 🫶🏽🫶🏽

[@lauramerida965]

I've been in a slump for almost all month of November because of uni and everything and I'm trying to get back into my previous routine... And your videos always motivate me to be the best version of myself 💕

[@lenalifts]

i feel you so hard girl the entire month of november was ROUGH!! so proud of you for pushing through to get back into your routine. sending u sm love!!! ❤

[@barbiepaul1924]

Girl I love your energy! Your vids are awesome 👌 keep going 💪 ❤

[@waterPanick_]

Lena , I love your videos and you’re genuinely one of my favorite KZbinrs every night when I go to bed I watch your videos to motivate me to get up the next morning

[@annkenn17]

Thank you so much Lena, like you have no idea. I was literally in such a slump. And my life was completely taken over by my depression stage, and I just refused to change and step out of my comfort zone. I stumbled on you by KZbin, and just the energy you give, and your strong aura, may god keep bringing blessings on your way! Thank you again for providing videos and tips and just encouragement. It’s probably not always easy to create content and have time dedicated for work and personal life but thank you so much for everything you do and may God protect you always 🙏 Happy Holidays 💫

[@lenalifts]

aww your comment really just made my day ❤❤ thank u sm for the kind words and im so happy my videos helped you during a difficult time in your life. i hope you know how strong you are and i know you will get out of this slump stronger than ever. love u~

[@kaylasanchez3545]

I swear every video you post is so good !!! 💗

[@usagimoon.x.o6256]

Your videos are amazing ❤ they help me feel more confident with myself. I've been working on clearing up my skin and stress management.

[@rithrives]

you are officially my fav vlogger!!

[@Lookatmar._]

i really love your content, it keeps me motivated to be better when i’m stuck. Keep going! ❤️

[@bananalol2065]

Watching her coz i feel down. Love you Lena!

[@eden8553]

I think this is a sign for me to do a self care day😭🙏🩷

[@user-iz8gg6lk2h]

Love your videos ,literally make me smile

[@daishasyoutube]

Lena this is amazing I love how you always open up and being able to see you heal yourself makes me feel good and inspires me to do the same you’re amazing keep it going💝💝💝

[@Saekoslife]

I swear bestieee u post every time I’m like “I need something to watch while I reset for the week coming up “ I looove you so effing much 💕

[@razi_crochets]

I'm loving the consistency ❤💃🏾

[@keziajoelle3312]

I need your playlist!!!🥹⚡

[@alzhunt]

Love it !!!! It’s so important one of the things I’ve learnt to do more of this year ! 🫶🏽☀️

[@cieiaharris5534]

I just found your video & I can honestly say you have gain a new SUBSCRIBER! Your video has made me feel so much better & it has motivated me to pick up my camera and vlog. 💕💕

[@Ucheclem]

Babe I love your vlog!!!!!, It's inspiring

[@LearnKpopWithMe]

This made me cry, I have this stagnant energy and doing almost nothing to take care of myself, that I'm doubting myself, even though I shouldn't. This was really a reminder to be selfish and take good care of me, thank you🫠💝

[@namelast440]

u just inspired me to have a girl therapy day tmrw tysm babe ily

[@ThailaSkyeVlogs]

You are always the best boost of serotonin and always just when I need it 🥹🫶🏻

[@MillennialGhi]

A new video🎉Just what I needed😊

[@c.lineofficial]

I’ve been in matching PJs for a couple days now as well! I love this! 🎉

[@isabellawinther1989]

I´ve gotten into a good workout routine for the first time in my life. i workout about 3 times a week (only 20-30 minutes) and its mostly after i found your channel. Absolutely adore your channel. you made me fall in love with working out

[@lenalifts]

IM SO PROUD OF YOU!!! falling in love with working out is really the best feeling ❤ keep it up!!

[@MangoWifi831]

Your videos are so inspiring ily sm

[@user-qj5no9vp1e]

I'm a new subscriber, and I'm really enjoying the video updates!!! I'm in finals week now, and I'm resetting for the new year, so this little reminder to take a self-care break was much needed. Thank you so much, Lena!!! I hope you have a wonderful holiday season.

[@cynthiarodriguez3346]

Yes!! My favorite influencer🎉🎉🎉❤

[@sihamb7488]

Totally loved the vibe of this video ❤

[@Gaby-ux5re]

I love your videos they are so interesting and motivate me a lot and they are not boring keep doing what you doing it's amazing! 💗

[@pioquintocristina]

Hello! Ty for sharing this video. Yes, love our selfs.

[@clarissefuentes]

I had such a bad day I’m so happy to finally see your video 😢😢🩶🩶🩶

[@elizabethsmitherman9937]

You are literally my fav KZbinr and i live in the city too and rlly hope i run into u one day ! Love ur videos girl!!

[@Nuh_uhbuddy]

This motivated me to wake up hydrate work out and live the best live ever 😄

[@Janey-f]

Thank you so much for your video 💗Your vlogs have inspired me to start getting up early and going to gym classes : ) I came across your vids recently since I started using the Gangjing app, I didn't see a post there recently so I came here : ) Glad you're still vlogging, thanks so much always appreciate your videos !

[@diane_zealous]

Thank you for this idea, I needed this so much

[@mehlulimnguni2428]

Literally woke up to watch this I love ur videos ur just an inspiration to me time I get my glow up for me it's gonna be because of this amazing lady!!😊❤

[@juliethuckabay1047]

Every time I watch these video’s immediately I feel really good 👍. So thanks so much!

[@Oluwasewa_]

Love you Lena💖, watching your videos again🌸