My Side Split Routine (Follow along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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Been a long time I don't share a flexibility routine :) This video is a very requested one by many of you and that is how to do a side split! I was very stiff prior to begin my flexibility journey and this is a pose that I was able to achieve relatively quickly. Be consistent, be patient and don't push your body too far too fast and I guarantee that you will get the split in just a few months or even weeks depending on your starting point and the amount of effort you put into your practice. As always, stay strong, stay balanced and be safe.
Much love to you all,
Gabo
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[@mmiguelruna7403]

Brother, I have a question, I'm having problems balancing skill training, with strength training and flexibility. What's your approach? As always, awesome video, I really love this follow alongs!

[@SaturnoMovement]

The Miguel Runa will definetly do a video about this brother! But in short: short skill sessions of no more than 20 min (even twice a day). Strength 3-4x a week short sessions as well either after your skill training or in a separate session. Finally flexibility at the end of every workout and DAILY. Hope that helps:)

[@mmiguelruna7403]

Gabo Saturno Thank you, it helps a lot!! I will be here waiting for that video :)

[@normanquednau]

Hey Gabo, thats a very good topic! Do you still practice Yoga at all or flexibility training alone? I practice calisthenics and Yoga and still struggle to balance them both. Do you have any suggestions? Love your channel! Saludos de tu hermano de Colombia

[@mzfrizzle1794]

Similar questions balancing solo strength training, flexibility and skill with partner acrobatics sessions, I always want to do more but feel like I need more food and rest

[@markdangerfield8140]

@@SaturnoMovement I know that

[@josuevalencia3071]

Thank you Gabo. Today I finally got my split on both sides after 2 months of doing this routine 2 times per week

[@SaturnoMovement]

I want you all to get that side split!!!! Make me proud and let me know when you do! :] tag me on your before and after picture in in Instagram and I will shot you out 😋 LOVE YOU!💙 -G

[@mr.arkhamknight9920]

Please do a middle split routine 🙏🙏tq!!

[@6ensofhumanity]

been practicing this for the last three months and still no split!

[@22ezL]

this routine became my quarantine goal.. doing it since March, i was only able to do monkey or half splits, in two months got much closer to touch the ground.. it's really working, thank you very much for this !

[@yashrocky9187]

at what age did u start doing this ?

[@gunestutal3939]

Ablacım ilerlemeni bekliyoruz

[@22ezL]

@@yashrocky9187 31 years old, it’s been 9 months and with one leg I am very close to ground.. it is not a fast process for me, takes time..

[@yashrocky9187]

@@22ezL ok, all d best👍

[@hanav3470]

I have been exercising for a several years, but I've always had a hard time with stretching and yoga, mainly because it just isn't fun for me. I've tried it many times, but you are literally the only person who has made me want to do yoga and stretching and actually get better in it. So thank you! :)

[@valdyserant8715]

I love this guy. It's like I was meant to find your channel. Because everything you do, is what I always wanted to try. Thanks a lot for your great videos. Oh ! And by the way, I like your thumbnail picture. With that smile my man is looking like the next superman actor !

[@IrinaVujaklija]

I've just done it! Normally I do 30 min flows, so I didnt knew will 15 mins will be enough.. aaaand it turns out it works even better! hahaha maybe coz it's dynamic-static, with very good positions! Thank you once again for great flow and explanations! I'll mention you on insta when I achieve splits! 😋 Namaste! 🙏💙

[@shabazx3210]

Irina Vujaklija hey did you achieve the splits?

[@HiHello-dz7hq]

I'm gonna do this for 2 weeks or a month as a challenge starting from 10th November 2022. I'll update everyday. ✅ Done ⭕ Rest day ❌ Not done Day 1 ✅ It hurts a lot. Day 2 ✅ Still hurt but better than yesterday. Day 3 ⭕ It's Saturday. Day 4 ✅ Day 5 ✅ It' more easier😁. Day 6 ❌ I was busy with my school works. Day 7 ✅ Day 8 ❌ Day 9 ❌ Day 10 ❌ Day 11 ❌ Day 12 ✅ I'm restarting from 3rd April 2023. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ❌ Day 6 ✅

[@SaturnoMovement]

You got this!!!! Exited to see this 😍🫶🏽 -Gabo

[@SaturnoMovement]

You got this!!!! Exited to see this 😍🫶🏽 -Gabo

[@HiHello-dz7hq]

@@SaturnoMovement 🥰🥰

[@sofiastefansdottir]

I love the no nonsense and super technical approach!! Super great and useful routine, thank you so much. My body really shifted doing this. I will be doing this one again and again 🙏🏻❤️

[@stellabrown9263]

Could you do a follow along for the middle split for beginners?

[@AllatonceIvan]

Best tutorials out there!!

[@SaturnoMovement]

Reel Fitness 💙Thank you!

[@anicharkviani6461]

I was looking for the best splits routine and now i have found it!!! This is amazing❤️

[@thefullenergychannel2879]

Nice video very well demonstrated I used the more traditional methods in my Side split tutorial from my dance training days,

[@tcogfilipcenic8140]

What a good heart,such a modest and cool guy.Thanks for sharing your knowledge ,much respect from Serbia!Salute :D

[@guggiuggi3687]

37 years of martial arts and yoga has taught me one thing: The best way to get a good side split is by doing side splits. I think this video could be filed under "superfluous".

[@c.caratti2848]

Very good video... that however can help you to reach to the Front Split. Front split and Side Split are different,.

[@tanliming1068]

Sounded like god teaching me how to side-split

[@286091]

😂😂😂😂

[@Boaz833]

"Thou shalt split thy legs through the side!" Lol

[@monikasitarska4636]

That feeling when you can't sleep and Gabo upload the video 🙌🙌🙌💙😍😍😍

[@SaturnoMovement]

Much love Monika!!!💙

[@aminsadiqi4387]

best ever coach. I honestly love all your yoga excersices and flexibilities and all others, peace and love Amin

[@Ace-zb5xr]

Finally some explanation in a video! Thanks.

[@danielfelipegerena231]

siiii por fin escuchaste mis plegarias jajaja , lo eh esperado por mucho tiempo , muchas gracias bro 👍 you are the best

[@SaturnoMovement]

hermano lo sacaras en menos de lo que piensas!!! me avisas

[@maco21]

Grande Gabo, I'll implement this twice a week!

[@RestlessSoulsOnline]

A follow along video of lower back flexibility/mobility would be perfect for the pike and pancake, because in the forward folds if you are tight in that area you will try to stretch your hamstrings more and more and you will injury yourself. Seeing your folds Gabo your lower back has a pretty nice mobility, that way you take away a lot of work from your hamstrings and is the way to do it with perfect form.

[@dana14mehettinger14]

I'm almost 60 and going for it!! 🤣🥰Keep ur fingers crossed.hope uall have great success.we can do THIS...ARISE UALL WANNABES like me Press on!!

[@antonioperez7528]

Hey Gabo. Love your vids Bro. I started front split & side split about a month ago & got some gains but stopped because I wanted to work on my muscle ups planche & handstands. Now you have given me more motivation & determination to do it. You are Amazing Person Gabo 🙏 mad Respect N.Z🇳🇿 Peace 💪🏾😁🤙🏽

[@aaqibmeer7390]

Thankss bro,,I was requested this video for a long time. Although I am following my own routine,but now I will include your program also in it.big wishes from me and peace.🇸🇦

[@sherules5005]

27/2/22 done 👍🏿. I'm making remarkable progress in splits hold and a few inches of the ground. Thanks Saturno movement

[@Rio-gt3eg]

I’ve been doing a lighter routine but every day for the last 3 weeks, I’m pretty chubby so I thought it’d be impossible but it’s not, I’ve got a lot closer to the ground a lot easier(I’m trying to learn how to get higher and straighter kicks in Karate) I’m going to come back to this comment in a month after doing this routine 5 times a week, hopefully I get even closer!

[@nyxx9643]

Awesome video, I would really appreciate follow along videos with mobility routines. You are a amazing person! and my big inspiration :).

[@tomson587]

Video about backbends would be awesome!

[@marcohairdoctor]

@saturnomovement, thank you for your videos and your teaching. The sound in your videos is a little hollow and echo-e. I thought I’d mention it to your benefit. Thank you

[@SaturnoMovement]

thank you my friend :)

[@Mobijub]

Thank you Gabo.. excellent routine. Am almost into a split, thanks!

[@aquaphoenixx]

Thank you so much for this routine! Please do a video on your routine for the other split.

[@lin1450]

Hey man, i love your videos. It really makes fun to follow along. But I wanted to ask, if you could make a video about the "man split" and show us what are the best streching poses to achiev it. Lovely Greetings and keep it up!

[@alejandromedrano884]

Thanks for all the inspiration and information brother! 🙏 🙏 💪

[@callmesupreme1533]

Gonna test this one out tonight

[@kritikan35]

ThAnkyou very much it’s great for dancerss 🖤🖤

[@williamsantiago7023]

Just followed along this morning. I loved it. Keep up the great content brother.

[@CowboyBebop444]

Awesomeness...maybe this will help me get all the way down

[@c4rlosKvra]

Gabo,excelente video! Como sempre explicando os detalhes, o que envolve cada movimento. Muito obrigado por compartilhar seu conhecimento em prol de um estilo de vida saudável.

[@FernandoGarzaConde]

As always, great tutorial! would love to see a follow along for the pancake

[@trickmail2524]

Thank you! Would you consider doing another short video that focuses on hip flexor mobility/quad stretching to help the front of the hip open more in the split?

[@RestlessSoulsOnline]

BTW if you add pigeon pose right before the split that would open your hips even more (specially if you have the bend leg at 90º), and you will give a nice stretch to your glutes and lower back too.

[@SaturnoMovement]

Eloy Bote Falcon true! My fav pose btw

[@mandeepsaharan9245]

awesome tips and thanks for sharing knowledge 👏👏👏👏👏👌👌👌👌👍🙏🙏🙏🙏

[@sherules5005]

27/7/22 3rd attempt 😊🐱🙏🏾. Thank you Gabo for the splits tutorial 🙏🏾😊🐱

[@WorkoutUnionPT]

Thanks for the routine Gabo! Really cool one! Gotta try, i'm getting again into splits!

[@aliabboud5168]

Thank you

[@SaturnoMovement]

Thanks for watching!

[@famouswww]

Thank you so much Gabo, i can do full split thanks to this routine!

[@shabazx3210]

Daily Music 👌🏻 How long did it take?

[@ayushrajvanshi]

You are the most FLEXIBLE lean muscular fitness youtuber I have ever seen! You are an inspiration! Thank you for sharing your knowledge. Love from INDIA 🇮🇳

[@ziaaswath8667]

Brother ,thank you for this video . we love you & keep put some tutorials

[@MrTARAYROSA]

Namaste, thanks a bunch Gabo!

[@denisahudekova8160]

Hi Gabo, good video, i like it, i practice with you, it was harder for me, but i love callenges, big finish , thank you so much :) :D

[@dolaya237]

gabo your channel is awesome!

[@clemenciacampuzano1817]

Excellent! Thank you very much!

[@sherules5005]

6/3/22 done 👍🏿🙋🏾‍♀️🧘🏾‍♀️ 2nd attempt. Thanks SM

[@lidiajastrzebska5123]

siempre pensé que sidesplit era cuando tenemos las piernas aparte a la derecha y a la izquierda :D ahhh me alegro que flexibilidad es no tan difícil para mí como muscle up o front lever. Genial video

[@OAmigodoTreino]

Hey Gabo, my pike is still not really good (I can touch the ground with my fingers at any time, after working on my flexbility I can touch it with the palm of my hands with some effort). Should I work on my pike first before starting a side/front split routine or there is no problem in starting it with a not so good pike?

[@angelicaandreagaravitogarz4321]

I love this routine!

[@her2472]

beautiful things u did there mate thanks

[@paufn5721]

Perfecto Gabo! La hago semanalmente! Ahora estaria bien una para split frontal. Y también algo para estiramientos en hombros para personas mayores. Un saludo

[@takashijen4908]

Just got done with this practice... Still a long way to go, I'm barely at half split. But I'll get it some day!

[@yashrocky9187]

is there anyone who got his middle and side split after starting at age 21?

[@marcantony7816]

Noobstrength did it and says he was 27 years old

[@Mr_Kujo]

@yash rocky I'm 21 and recently got my front splits. It took me 6 Months of Training (6 days a week, 20 Minute routine). Good Luck!

[@yashrocky9187]

@@Mr_Kujo thx bro...thx for the inspiration

[@kynov10]

Thank you very much for this amazing video i can't wait to see the next one

[@kainail5340]

Hey bro I've been following this routine for a couple of weeks now and the progress is amazing! I have a few questions i'm hoping you could answer. Would it be best to do this routine after a leg day or on a day I work different muscle groups since technically they are both breaking down the muscles, and also since I'm incorporating a pancake stretching routine should they be spread out a couple of days for the muscle fibers to heal and do some passive stretching daily on top of these more aggressive stretching routines? Keep up the great content! This channel will blow up soon!

[@sophiealice5167]

What are your splits like with square hips? Do you have a follow along for that? These are really open splits, which obviously as you know leads to injury over time

[@michaelnaja]

Thank you so much 🙏 always good routine with you

[@mariamunoz999]

Me he suscrito. Un saludo desde España. Gracias por tus vídeos.

[@bartfryc3029]

Hi great tutorial, are you going to be doing the straddle splits tutorial too? It would be of great help 😊

[@arnauddeprez1]

merci !

[@tamirpinkas6197]

Hi Gabo Thanks for another amazing tutorial, I am a big fan of yours I have to comment on one thing though You recorded the video in a place with really bad acoustics, the echo in that place is too much Half way through the video I just silenced it and went along with the video If you hang some fabric on the walls it will block the echo, you can always record a video and audio separately and combine them, like the guys in Calisthenic Movement do Anyway, thanks again for an awesome tutorial

[@SaturnoMovement]

tamir pinkas i know! Wont happen again :)

[@alejandroguajardo5427]

Bien me gusta espero que muchos hagan eso.

[@revolutionnaturefreakys9851]

iam happy with this video can i do daily this rotine?

[@fluorescente]

I thought I had to do a stretch like this every day to get there

[@peoplecallmedad1407]

Audio is very poor but technically best tutorial for the topic on utub.

[@yogeshkhot7149]

Make a video on middle spilt

[@gatord0g]

Ugh I can’t help myself from judging my right side :/. Ps love you gabo ❤️

[@vojtacermak1992]

How long does it usually take to do the front split when you have average flexibility (can do all excercises from the harmstring and vsit video without much problems)

[@balasubramania3213]

Bro i need middle split follow along video

[@sportsXp14157]

Can you make video about push up and pull up for beginners?

[@davidanthony7495]

I wouldn’t want to play Twister™️ with you...

[@dvrioff]

How do you balance your split training and regular leg training? Do you practice splits afterwards or on a different day ?

[@Work4Love3000]

Great video. But this is Front Split. In Side Split both legs go out to the sides. I'll have to check if you have a video on that. Thanks a million tho.

[@rodrigoolivera112]

I’ve been working for this split for some months, im getting better, but I notice that when you do the split your torso faces the front, when I do it my torso tends to go to the side and when I try facing forward I feel a deep stretch in the back leg and I cannot go down. Someone help

[@theunicornlover4623]

I’m gonna do this and in a month I’m gonna edit this comment and give you guys my thoughts

[@joaobarros3312]

Hi Gabo just a quick question. I want to achieve the V-sit as well as the side split. Will this routine be enough or should I follow your hamstrings routine instead first?

[@Fifty]

Something to aim for ;)

[@maguedMigs]

I love ( follow along)❤

[@sherlyn2348]

Please tell me how much time you took to get a split

[@paulinaaureliaweber5694]

I am doing a 30 days challenge and i am at day 19 and i am sooooo far to the ground!

[@surinderghurdora8537]

Thnks gabo

[@rachidhennous4131]

great routine !! do you think that 2 times a week is enought for stiff people ?? im training everyday for 3 month now and i still cant do the full splite and sometimes 2 time a day !!

[@fatimamoin2329]

Yo what’s up l am having a problem because when l do the side split l can’t stay in balance

[@bungiesnowflake]

I was told you have to do these stretches 7 days a week, otherwise your body just goes back to the way it was before, no?

[@georgianatrutescu]

What if you have knee pain because of this?

[@leonardosantiago4274]

I'm sorry, but your sound is not good... But your job is Amazing. God bless you and thanks for your helping

[@paulfischer9722]

sound is a bit awful but the content is great !

[@SaturnoMovement]

Thank you!! Old video hehe :) I’ll do a new version for sure!

[@XxDressxX]

Buen video Gabo, una pregunta podrías hacer tutorial o consejos para mejorar el otro split ( el horizontal), yo lo tengo, pero quiero perfeccionarlo y si me podrías dar consejos , Gracias de antemano :)

[@SaturnoMovement]

GokuGamer seguro hermano!

[@TrickyHappiness]

Every time i’m going to sleep 😂😂 Thank you Gabo! I was really waiting for that especially since I have problems with my hip mobility BTW I’m waiting for that follow on insta Haha 😂💙 @compulsive_overtrainer Stay strong! Much love as always! 💕

[@SaturnoMovement]

I thought I followed you already hahaha but yes you guessed it!!!! How did you know btw? lol mention me on Ig so I can see you

[@monikasitarska4636]

What a honor to be followed by Gabo!!! 💪🏻😍

[@maghteridon5555]

Eh ci Polacy muszą być wszędzie :D Żartuję oczywiście, nie mam nic hamskiego na myśli.

[@andreasf.schneider3975]

I am not sure, but isn't it called "Front Split"? Anyway, Thank you so much, Gabo. I like your tutorials very much.

[@RestlessSoulsOnline]

Yeah it's the front split or left/right split, but they call it side split by mistake everywhere so it doesn't matter.

[@SaturnoMovement]

Yes! But people knows it more from side split

[@LarsRyeJeppesen]

Gabo Saturno Which begs the question: what do you call real side splits? Middle split?

[@crissoriano7148]

Wow excelente rutina gabo saludos... El mejor.. (^_-)

[@Evelyn-fu3nn]

Tiaaaaaaaaaaasaaaaaaaaaaannn

[@ngn8785]

Me encantaria poder tener (y poder compartir) algun video tuyo en español. Gracias!