My Skinny To Muscle Transformation

[@zaclanzo3705]

Keep it up mate KZbin blessed us with the recommendation

[@liamscapens]

I’m touched mate, thankyou for your words. I certainly will do!

[@jyotiprakashbhandari782]

Brother you have a demon back Good on you brother.

[@liamscapens]

Thankyou brother. Pull-ups pretty much every upper body session over the last 2-3 years gave me some mad back development👊

[@MrBestofGaming]

What’s your weight now? And what split?

[@liamscapens]

@@MrBestofGaming 196lbs bro and my split is Push/Pull/Legs/Arms. I have 2 different leg days. Quad focussed and Lower posterior chain, I find that works best for me👌

[@MrBestofGaming]

@@liamscapensnice bro!

[@ShaunWalker-f1z]

Whats your height

[@liamscapens]

6’4 brother