My Story about Running a Faster Marathon (and how you can too)

[@barry5138]

Some progress 👌

[@StevenNeeson]

Thank you ☺️

[@gordonkeane]

Totally relate to this Steven. At 44 I was sitting at 17'10, about 5 stone overweight. I've been running regular since March and lost 3 stone and although I've still got 2 to go, ran Loch Ness in 4'33'30, within 2 mins of your first one. Sub3 is also my dream, and I want to do London in sub4 in April. I'm still well off that pace just now. When would you recommend I start marathon pace sessions and how do you build them up gradually?😅

[@markrodgers4144]

Another great video bro 👍🏼 I’m at that stage where I’ve gotten outta the way of it and very poor diet, gaining over a stone in the last 6 months! Need to get stuck in again - these wee videos help 🤝

[@StevenNeeson]

Thank you Mark. Yes get back into it sure it's great once you get going ☺️

[@alangray8952]

Great progress mate, I'm 42 as well and trying to crack 3hrs, about to start with a coach and hopefully with guidance and structure I'll crack 3hrs at Manchester in April 🤞

[@StevenNeeson]

Happy days. Sounds good :) all the best for that