How To Lose 25 lbs FAST (And Safely)

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⏰ Timestamps:
0:00 - Intro
0:18 - Why I gained 30 lbs
2:00 - When I checked myself and what I did to lose the weight
2:40 - 1. Jump rope workouts
3:33 - 2. Bodyweight exercises
4:30 - 3. Diet
7:45 - Don’t freak out if you gain weight
9:27 - Why weight loss might be easier for me than others
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #howtoloseweightfast #howtoloseweight
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@23aviatorguy]

I can relate 100 percent to this video. I workout 3 to 5 days a week, but I've been eating everything in sight, and the scale shows.

[@JumpRopeDudes]

the eating is really the biggest thing people need to get under control

[@23aviatorguy]

@@JumpRopeDudes agreed

[@gigelbecali8072]

​@@JumpRopeDudes i believe it's the alcohol, fizzy drinks and other stuff that make you put on the most. Spain, it's not a great place to live in if you want to stay shredded fit because of how they eat/drink/party. It's too tempting. Started jumping for about 10 days. From getting tired after 1 minute, I am slowly getting to 6-7 minutes. For the first time in my life, I am in for the long run. Great work.

[@marcom.carioba8776]

If you just stick to your high protein/moderate fat meals 3x a day, and eliminate all snacking you feel less hungry throughout the day. Also if you push your first meal to later in the day you’ll consume less calories without thinking about it. Truly works

[@LightningSnake]

​@@JumpRopeDudes True, it is everything!

[@banyana6515]

I lost 15 kg from New Years till today just from fasting and watching my calories and low carb. That's it. I went from 101kg to now 86kg. I still have a lot to get to my ideal weight of 72kg. I quit alcohol, and stopped snacking. Only now can I start working ouy without hurting my joints. I bought a skipping rope and can't wait to lose more weight.

[@JumpRopeDudes]

pumped for ya!

[@banyana6515]

@@JumpRopeDudes Thank you so much for replying and your kind words. Means a lot🤗😊

[@stanleykachuik2589]

Yep, many people don't realize that coasting through life between being fit and super fit. Means your burning off close to 500lbs per decade. Remember success isn't about not falling off the wagon. Rather it's how quickly you pick yourself back up out of the dirt 😅

[@JumpRopeDudes]

Agree fully! Thanks friend

[@gallicus]

I love this format. Thank you for the info

[@deutschemama911]

I love this so much!! Just you being real and giving real advice. Thank you. Very inspiring.

[@JumpRopeDudes]

Always, glad it resonated.

[@buckrodgers2303]

Very interested to see some dead-hang/pull-up instructional videos👍

[@JumpRopeDudes]

for sure, coming soon!

[@anirbane_17]

When I started following your Channel in 2020, it was solely for learning new moves, cuz I was always more or less fit and just wanted to learn cooler moves but I ended up learning a whole lot more than that about general Health and Nutrition. Best KZbin Channel, Your Biggest fan. ❤ I will turn 22 next week & I am in the best shape of my life till now and this KZbin channel has a lot to do with it. Jump Rope 4 Life 🤘

[@JumpRopeDudes]

that's amazing! if you want to share your transformation story, i'd love to hear more. www.jumpropedudes.com/transformation ⚡️

[@Jamie_London]

Another great video, Dan. You’ve been so on it the last few years. Keep em coming good sir! Appreciate you greatly 🥂

[@JumpRopeDudes]

that's very kind of you, thanks.

[@darbythornton9471]

Thanks for providing your height and weight. It's a great baseline for us to compare to. Enjoying your videos. Well done.

[@adriannematthewabano9595]

Thanks for the freee pdf!

[@JumpRopeDudes]

of course thank you for the support!

[@flowers4hunters]

Thank You so much for your video's, this one especially! This is very helpful. Really, really appreciate it.

[@JumpRopeDudes]

Appreciate you :)

[@ub-4630]

Love your vids, bruh.

[@JumpRopeDudes]

thanks, man 🙏🏽

[@abcdefgh4404]

Have a healthy range is super important…it is your GPS for a healthy life. I do that but one thing I think is so important as weight control is the waist measurement…because sometimes the weight gain could come from muscle mass depending on the training we are doing. My health range is: Height: 5’9 Weight: 185 pounds Waist (from belly button): 91 cm Jump rope 5 x week plus bball 3 x week 👊🏻👊🏻

[@JumpRopeDudes]

love that!

[@HealthyMBS1]

If you want to be big, eat big. If you want to be small, eat small. Exercise regularly, and remember you can't "out traing" a bad diet.

[@JumpRopeDudes]

well said

[@PG_PA]

Thank you for this! I have always been kinda lean minus twice in my life.. when I lived in Spain.. and after that struggled to get back to my weight.. this took me abit cus also mental health but ye got it done amd was so proud of me.. now again I have eaten alot of shit and I am at that same weight again.. I 3 days ago started jump roping every other day 5 mins and ll continue on! Ive said no to sugar for the last few days and this video really helped me alot! So thank you ❤

[@JumpRopeDudes]

Glad this found you at the right time. sugar is a pain to cut out but once you get rid of it you won't crave it. you got this! 💪🏻

[@debbiebrowning3807]

Hi Dan, I have the app and have been doing the 90 day dumbell workout since January. LOVE IT! I used to do crossfit and decided to change it up by adding jumping rope. I'm almost 64, and I am fit, but I want to lose about 10 pounds for my son's wedding in September. I'm stuck. So, I have 2 questions. What can I do to my diet to get my weight down? I do your workout 5 days a week, but I am not doing all the jump rope tricks that you do. Does it make a huge difference, or can I keep jumping fast like have been and get results?

[@leonardvelasquez4162]

I went from 185 to 170 and I'm loving it!!

[@JumpRopeDudes]

nice, well done!

[@dimapetrov6909]

Very interesting experience 👌 👍 thanks a lot 🙏

[@JumpRopeDudes]

glad you enjoyed it

[@SuperMr30]

I started with JRD90 in january 2021and it changed my life. Lost 23 kg and was so close to my goal, 85-90 kg and a nice body. I was at 93 kg by the end of jrd90. But i broke my back and the pain just got worse and worse. I have gained back all the fat i lost and lost my muscles and stamina that I worked so hard for. Havent been able to train consistently for 2 years now and im really angry, because after years of trying, i finally found a training method i loved, that I can do for the rest of my life. But now im back to zero, where i started. But i refuse to give up! As soon as my back has healed, im getting right back into jumping rope and eating clean and healthy. And DOING THE THING! Im gonna reach my goals and I know i can do it, because i was so close in 2021. I know what to do and how to do it and what works and doesnt work for me now. It's a tough Journey, but im a 100% commited to it. You really changed my life Dan, and I am forever grateful

[@jamiledunn5175]

I appreciate that said weight loss is not the same for everyone. Doesn’t change the fact that we all can get to an ideal body composition but the journey will be different depending on where you start.

[@JumpRopeDudes]

💯

[@mylesmurphy5716]

Gooood video bro. I’ve worked out for like 7 years now and could never gain weight but tried and went from 190-225. It’s so weird not being lean, but I’m back to 217 rn and tryna get back below 200 before this month is up🤞🏼

[@JumpRopeDudes]

You got this! Keep chipping away at it...

[@ZacharyWaxman]

If you on a vacation and watching what you eat I applaud you. I could not be in a new country and not just eat.

[@JumpRopeDudes]

Well I wasn't watching what I ate whcih is why I got up to 220 hahaa

[@bowinpotato5720]

It pretty much is. 👍

[@amen_ra6926]

I tried revamping my routine to 30/10 continuously for 10 rounds then adding resistance giant sets like in the dumbbell workout but found that I couldn't sustain it. My conditioning had fallen off because I neglected jump rope most of 2023 after rupturing my quad tendon near the end of 2022. I was doing more walking. I had to dial it back to the 4 rounds of 30/10 with some kind of body-weight movement every other round and 1 minute rest. Repeat 5-6 times. Basically going back to the drawing board. At 62, that's in my wheelhouse. I may start at 30/15 for a few rounds and recover by doing a few sets of DB floor presses, DB shoulder presses, DB split squats, etc then follow it with the rope again. I don't know that I'll ever be able to do 30/10 for 30 minutes due to my now bum knee, but I'm ok with that.

[@JumpRopeDudes]

Start gradually and build back up! No need to do it all at once and it wont work.

[@ajosifoski]

Hey Dan, how about jump rope and ab roller video in future? Thanks for great advises, I have to loose 9kg, about 20 lbs

[@JumpRopeDudes]

thanks for the feedback will do!

[@atticusbond6618]

Thank you for all of your great content! Do you find that when you do an intense workout it spikes your hunger? If so, what do you do to make sure you do not overeat? TIA!

[@JumpRopeDudes]

It sure does. This is a big reason why I do intermittent fasting. Because I like to save my calories for my big meal (dinner) that happens after I train. That meal is high protein, moderate fat, lower carbs (not no carb) and keeps me really satiated for the rest of the night. Hope this helps

[@atticusbond6618]

@@JumpRopeDudes Thank you so much! It does.

[@steviem6993]

Which footwear would you recommend for jump rope? Great video thank you!

[@JumpRopeDudes]

any kind of cross trainer or basketball shoe, i prefer nike

[@steviem6993]

@@JumpRopeDudes Cheers!

[@jonaslafleur2429]

Nothing I feel like shoes way you down.

[@donkhan1593]

Hi there, I really like your videos and you are a great inspiration. You deserve a lot more subscribers for sure. I have a question have you ever skipped with a 10 lb rope, I can manage around 250 skips before I'm out. Would be really cool to see you try that rope, it looks like a fire hose! 😂

[@JumpRopeDudes]

10 lb rope!? I want no part of that haha

[@donkhan1593]

@@JumpRopeDudes😂

[@roxtar38]

Dan, I use the Crossrope app for many of my workouts, but a high percentage have intervals in the 3, 4, and 5 minute range. I have been jumping since 2020 and still gas out on those long intervals. You mentioned your 30 sec intervals for 30-40 minutes. I'm trying to lean up, and I feel the long intervals don't lend themselves to fun, sustainable, daily workouts. What is your expert thinking on this?

[@JumpRopeDudes]

def short intense intervals are the way to go. Think sprinting workout

[@roxtar38]

@@JumpRopeDudes Thanks, man. Just reupped my JRDTV for another year. Really interested in the rope and dumbbell series.

[@toddl.3454]

How tall are you, if you d9nt mind ne asking? Where in spain were you? I was in barcelona last year. Thinking about malaga now.

[@hikedayley9309]

Pigging out is something we can all identify with. Knowing when to stop is what counts. No special diet required . Portion control is what its all about when it comes to fat loss.

[@JumpRopeDudes]

I mean, that's a lot of it

[@kalongamumba4128]

Hi Dan, thanks for the useful video as always! If possible it would be good to flash the kg equivalent. You have followers like me outside the US! Cheers

[@JumpRopeDudes]

Great suggestion!

[@dsmith0122]

I lost 25 pounds in about 3 months (and that's with having Thanksgiving and Christmas thrown in there). Did weight watchers during that time, as well as started jump roping 4-5 days a week. So far I've been able to keep the weight off.

[@JumpRopeDudes]

love to hear it keep doing the thing!

[@ian_strachs]

I'd love to jump rope longer but really just can't do more than 10-15mins of intervals without real calf pain Any tips? Really wanna up my game this summer Great video as always!

[@peternowlan5196]

Oh I can relate. I started jump top about 3 months ago. Got awesome ropes from Crossrope. I had terrible calf muscle pain however. So I started just doing calf raises at the gym. Now I’m 67, so it’s like 6 decades of not really using those muscles. Good news, it worked, no more calf muscle pain. I can jump about 40-50 reps before running out if stamina. Before I could do 20-30 before I had to stop due to pain so it’s gone now. Now it’s just a cardio thing. Hope this helps.

[@ian_strachs]

@@peternowlan5196 Thanks very much, will try this. Great to hear your progress!

[@JumpRopeDudes]

check out our injury prevention playlist!

[@GanMan7]

Im 5`9" 175 and lately ive been going extra hard with Rucking, calistenics, boxing and jumping rope but feel like im getting too lean also.I never liked a bulky physique but I feel and look too skinny.

[@JumpRopeDudes]

pullups and pushups baby!

[@carnificina300]

Is it okay to jump rope everyday? I workout 5x a week, and Muay thai 3x a week. The weekend is just complete rest, but could i jump rope on those days?

[@JumpRopeDudes]

depends on your athletic ability and how much you work out. your body needs at least 1 rest day

[@deannagoldsmith5204]

Can you do a weight loss program for short people. I enjoy jumping rope but realistically it's more difficult for people who are around five feet tall or less to lose weight than it's for people who are six feet tall.

[@JumpRopeDudes]

everything on this channel is for people or all heights, weights, etc

[@jeanjuleskouassi]

Hello Dan, I'm in the same predicament 20 lbs to loose. I started doing the JRD Max program today and would to know if It is okay doing it three times a week. I'm out of shape, working my way back.

[@JumpRopeDudes]

the program is designed to follow exactly how I laid it out. doing 3x per week is ok but make sure you are focusing on your diet too!

[@jeanjuleskouassi]

@@JumpRopeDudes Roger that !

[@pain.497]

I wanna get fit before the summer im at 225 at 5'8 rn at size 36. I do pullups and use the exercise bike for an hour 5 days a week. I feel like if I get to 190 I'll be good. The only thing I need to do is fix my diet, too much junk food.

[@zendude-dan]

Hey Dan, i need this cap that you are wearing. I Just wanted to order one, but you dont ship to Germany........

[@JumpRopeDudes]

oh man, i'm not sure about that. email [e-mail] and have someone look into the cost and if it's possible?

[@darioxbrow9223]

Im ready to put on some mass. What's the best way to do it with jumping rope?

[@JumpRopeDudes]

heavy ropes + pushups + pullups + high protein diet

[@benjaminlippert5166]

Inspiring man I’m trying to go from 195-170

[@JumpRopeDudes]

nice, you got this!

[@Ace-xt8lv]

How many pull-ups are you doing in a workout and how many days a week are you doing pull-ups ?

[@JumpRopeDudes]

around 50 per workout but it's increasing, I talked about it here kzbin.info/www/bejne/mYmZiIuVgsmGrLM

[@loreleidenton7000]

❤

[@dondiegodelap]

Lost track for 4 days cuz I twisted my ankle, is it going to set me back? Today I'm doing the thing again

[@JumpRopeDudes]

NO! There is no set backs just rest up and get back on your routine, don't use your injury as an excuse to fall off

[@dondiegodelap]

Thanks man! Just jumped for 45 minutes today! Felt great! 👊🏼

[@deannabarnes3771]

I went through that last year when I was back home for Christmas, I held nothing back, gained 10 lbs. I came back to Cali, got to diet and worked out,lost 10 lbs.and haven't gained since.

[@JumpRopeDudes]

that's how you do it!

[@deannabarnes3771]

@@JumpRopeDudes Exactly!

[@Kcolonel_69]

I wonder if jumping ropes can cure my slow metabolism due to hypothyroidism

[@elpistore]

I am going to start soon now weigh at 182lbs road to 163 lbs

[@JumpRopeDudes]

day 1, let's go!! ⚡

[@sanskarsatalkar4705]

Can u reduce the rates of jump rope as for people living in india these are very high😢

[@boxerjp8276]

But Dan is correct because Most people are not cutting out processed foods or carbohydrates and spiking insulin resulting in fast weight gain

[@JumpRopeDudes]

processed foods (although tasty) are just overall not good for you

[@orlyaccount]

Life is all about balance dude if you’re in Europe, especially Spain or France Italy forget dieting you have to indulge. I hope you tried the churros with their chocolate.

[@JumpRopeDudes]

Trust me, I indulged 🤩🙌

[@adam4349]

What kinda of jumped rope should I get bc I accidentally got a jump roped is too wide it always hits the ground

[@JumpRopeDudes]

do you mean it's too long and hits the ground? check out our sizing guide for ropes, look up your height and see what the best rope length is for you → www.crossrope.com/jrd-yt and if you buy, don't forget your discount w/ code: DOTHETHING hope this helps!

[@adam4349]

@@JumpRopeDudes Yeah my Roped always hits the ground. My height 5'9

[@irimiaradu-silviu5764]

So basically, you did a common-sense video. That is fantastic. Seriously. We need more common-sense videos like this.

[@23aviatorguy]

Agreed

[@JumpRopeDudes]

Will keep them comin

[@nc23jordan16]

Went from 245 to 189 best shape of my life

[@JumpRopeDudes]

amazing! wanna share your story? 👉🏼 www.jumpropedudes.com/transformation

[@ENLGHTND]

Bruh why u calling me out on the drinking then mucking a full pizza right after 😩😩

[@user-il3hs2dh8v]

I work out 5 days a week and restrict my calories and I’m still not losing weight….

[@JumpRopeDudes]

something is off

[@CodyB-R1]

Are you weighing your food in grams or tracking it sauces as well That’s a big problem why a lot of people don’t loose weight because there not consistent enough to track and weigh there foods , are you getting in good steady state cardio a day between 8-10k steps and are you eating enough high protein foods I started Valentine’s Day on my fitness goals I’m down 21 pounds from 236 to 215. And it’s coming off slow and steady but I’m not rushing the process and I want to keep as much muscle as possible. Track your calories for a whole week weight your self day one and the last 7 days. If you gain weight your in a calorie surplus then you need to drop calories by. 3-500 a day hope this helps

[@beeARTcanada]

You are not perfect…..but pretty close!! Nice video - thanks.

[@JumpRopeDudes]

thanks

[@stevent4955]

So how fast did you lose 20lbs ?

[@JumpRopeDudes]

about 3 months

[@Hammertime054]

👍🏼👍🏼👍🏼👍🏼👍🏼😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@JamR0ck]

I'm at 215lbs and working to get to 180lbs.

[@JumpRopeDudes]

take it slow. its all about daily habits, you got this!

[@suspensefulness]

i love jumprope but i also love cookies😱😱😱

[@user-sk7wv3xm6s]

Same

[@suspensefulness]

@@user-sk7wv3xm6s bruh🤦🏾‍♂️🤦🏾‍♂️ subway cookies🤣🤣🤣🤣 im trying fam

[@JumpRopeDudes]

haha that's cool, but try replacing the cookies with fruit and your taste for sugar will change. you'll feel better too

[@suspensefulness]

@@JumpRopeDudes granny apples on my list...do the thing💯💯

[@user-sk7wv3xm6s]

​​@@suspensefulness warmed up 😂 keep fighting the urge.

[@michatyburczy9112]

Diet I need to think about it . I am eating too much

[@JumpRopeDudes]

diet is the hardest part

[@TLW369]

🥰

[@JumpRopeDudes]

🤩

[@vadim9342]

About a year ago, I was 170 lbs, and now I'm at 225 lbs. I want to at least 30lbs by this mid-May for my vacation. Too embarrassed to look at myself in the mirror, let alone shirtless on a beach.

[@23aviatorguy]

Get a calorie-counting app and use it every day. That seems to work for me. When I stopped using the app, I started gaining weight.

[@JumpRopeDudes]

if you are trying to lose weight for an event like a family vacation it will never work, its gotta be a year round thing

[@javadthemaestro]

weak mindset

[@bryanunion5110]

what blows my mind is i wanna be 200 and have abs like this guy yet im 200 and fat. i dont want to have drop down to 180-175 ima grown ass man

[@bdevine7509]

Go to 190 and see how you feel

[@JumpRopeDudes]

lol he said I dont wanna lose weight cause im a grown ass man

[@bryanunion5110]

@@JumpRopeDudes no i said i dont wanna have to be a junior middle weight be ripped i wanna be rock solid at 190-200 lbs. ive been as small as 175 and i still had love handles.

[@javadthemaestro]

​​@@bryanunion5110 your going to have to put a shit ton of hard and high volume workouts on a regular basis if you want to look "rock solid" at that weight. probably best off hitting the gym then doing calisthenics and jump rope. calisthenics and jump rope only gives the lean shredded look when your light with minimal fat

[@bryanunion5110]

@@javadthemaestro i’m wondering do i need to eat something different or im not getting enough protein when i was hitting it hard at the gym i had big arms but still had chest fat and love handles

[@soulure]

Dat zero calorie pickle

[@randolphpinkle4482]

Dude, ain't it time you found a friend? A female partner for the channel would be fire.

[@JumpRopeDudes]

Channel could use some more ladies

[@lau77771hh]

Better before 😅

[@comitoscomedy8462]

Maybe fame is going to your head?? Gotta lead by example. Still a big fan. BTW my hat just came in.

[@JumpRopeDudes]

Yeah I think I just ate too much on vacation lol, sorry I'm a human

[@ub-4630]

I lose weight by existing

[@JumpRopeDudes]

haha fair

[@michaelmueller8746]

Wow stared off right away with BS? Your end of day weight? Really? Click bait!

[@mlbrown2418]

So basically... nothing new?

[@JumpRopeDudes]

maybe not for you, but hopefully someone else watching it

[@Nattypants1985]

Request for a future video. I'm not sure if you've done this already, but I'd really like to have an in-depth tutorial on how to do the double side swimg. I've tried watching you do it and just figure out how, but that's not working, and I'm getting frustrated over it.

[@JumpRopeDudes]

Will do!