How To NEVER Struggle With Weight Loss Again

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⏰ Timestamps:
0:00 - Intro
0:35 - Let me know if you can relate to this story
2:05 - Kid’s snacks sabotage your diet
2:52 - The 1st thing you should do
3:10 - The unrealistic routine
3:40 - Habit creation
4:30 - 20 push ups
5:55 - Snowball effect
7:31 - I’ll do it tomorrow mentality
8:18 - Cheat meals
10:12 - Why weight loss isn’t physical
11:20 - Motivation does not exist
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #weightloss

[@JumpRopeDudes]

Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt

[@tuinbolado1]

I began my weight loss journey about a year and a half ago, and I did exactly as you advised. I started with my diet; in my case, I respond better to more drastic changes, so I switched to a ketogenic diet. Within two months, I went from 79 to 74 kilograms just by changing my diet, which motivated me to start doing push-ups every other day, aiming to reach 100 push-ups daily for a week. My weight remained the same, but I felt stronger. Later, I started skipping rope and stopped the ketogenic diet, opting instead to count calories. This helped me reach 71 kilograms. I joined a gym and now skip rope 4 to 5 times a week, weighing 67 kilograms. I've reduced my body fat from 19% to 11%. The entire process felt almost effortless because I took it slow. Nowadays, it's not about discipline or motivation for me. I skip rope and work out because I genuinely can't imagine not doing these activities-I'm addicted. It took a year, and yes, there were times I felt demotivated and thought I couldn't progress further. But I just kept going and now I've reached my goal. What Dan says about habits is true, but you only believe and understand it when you experience it yourself. I honestly can't go more than two days without working out or skipping rope.

[@JumpRopeDudes]

Love to hear it. Keep doing the thing 💪🏻

[@chrism5433]

It sure happens when you have kids and snacks lol ,way easier to stay in shape alone lol

[@barefootgreg2019]

I needed this today. I've been following you guys for years and have always been very active. Three years ago my wife was diagnosed with a rare cancer that derailed our lives. All of my time, energy, and money went into prolonging her life. Now, I am two months away from the first anniversary of her passing. I am struggling to do anything but maybe I can start with the little things.

[@JumpRopeDudes]

I'm so very sorry for your loss. 💔 I hope that you find an activity to get you moving again and keep you busy. Let me know if I can help on your jump rope journey

[@erindixon2222]

I'm not a dude, can I still comment? I have noticed how well getting rid of one thing at a time works. I started over 10 years ago simply buying cereal without high fructose corn syrup. Which led to no cereal at all and now it's on our dessert list. Thanks for the nudge to keep going even many years later where I just have to keep choosing new small things that make a big difference at the end of the day.

[@JumpRopeDudes]

well said

[@ozchelseagirl]

Do not make a big deal is key!!! Every time I tried to start an exercise routine or change my diet, it was always a huge, monumental deal that I would work myself up to for weeks by binge eating to say "good bye" to snacks, carbs and sugar "forever". Thank you for the tips!

[@JumpRopeDudes]

Glad you enjoyed it, thanks for the support 🙏🏽

[@w.l.5468]

Always been a fan of your down-to-earth, no nonsense, demeanor. Your advice is practical and allows people to step aside and think: "yeah, I think I can do that. let me give it a whirl." So, good on ya, mate. Keep sharing and motivating the rest of us.

[@JumpRopeDudes]

That means a lot to me, thanks 🙏🏽

[@w.l.5468]

Any time, mate! Been a long-time follower. Even got my first jump rope with a discount from you gents. Forever grateful for getting me started and keeping me on it. Still trying to learn tricks from your old videos.

[@luissilva3247]

After following different people on KZbin and watching a bunch a videos I found yours and it’s insane how real it is. A lot of other creators don’t keep it simple and real. Thanks bro I’m excited to keep watching 🙏🏾

[@JumpRopeDudes]

That's awesome, i appreciate that 🙏🏽

[@shrivathsanvenkat710]

This is really relatable and facts oriented.... You are really doing a great job with spreading such awareness. Thank you❤

[@JumpRopeDudes]

🙏🏽

[@p3knl]

Totally agree, JRD got me started on trying to be consistent with jump rope and like Dan mentioned those little wins build up over time. Been jumping rope on a consistent basis for the last 4 years.

[@JumpRopeDudes]

Glad to hear it. Keep doing the thing ⚡️

[@Leboroxit]

Thank you for this! Habit stacking is what helped me exponentially!

[@JumpRopeDudes]

💯

[@dpssocket]

Man this is exactly me, start out young and fit then life gets in the way. Every now and then I decided to fix it but do too much and don't stick with it. This was really great to hear, thanks mate

[@JumpRopeDudes]

You're welcome i'm glad it resonated with you.

[@user-bg3gj2xm9m]

Excellence sensible advice. Very good

[@abcdefgh4404]

Always a great content dude. Realistic tips for real people. For me the most important thing that I have learned on your channel was consistency workouts. I dropped 22 pounds over the year. Thanks 👊🏻

[@JumpRopeDudes]

Love to hear that. Keep doing the thing 💪🏻

[@fanzhang3450]

Dan, I really enjoy this video, weightloss knowledge might be repeated over and over in YT. But sometimes I lost my motivation or have big craving or doesnt get good result. Watching them really help me back on track

[@JumpRopeDudes]

Happy to hear it. Thanks 🙏🏽

[@thetrentmeister]

Exactly where I’m at! Thanks Dan.

[@JumpRopeDudes]

🙏🏽

[@Benardout]

Such a brilliant video. Just what I needed today. Thank you.

[@JumpRopeDudes]

welcome

[@AngeM108]

Have you ever read Atomic Habits! Very similar concept, but I love the way you put it. Keep it small, stay consistent 😊

[@JumpRopeDudes]

yup!

[@alfonso365]

Love this. You gotta get well the way you got sick... Little by little every day.

[@JumpRopeDudes]

💯

[@danielkmunroe2489]

Yet another great video!

[@JumpRopeDudes]

thank you!

[@RebeccaWhite30]

Love this

[@JumpRopeDudes]

🙏🏽

[@hinakhodiyara7883]

Great wisdom without the bs. Thank you.

[@JumpRopeDudes]

glad you enjoyed it

[@davids6194]

Makes sense 👍 and I'm now 61 but still got the dad plob, so I started jump rope, I started at about 5 minutes and building from that. Working shifts sucks and doesn't help the plob. Keep up the good advice, and thanks.

[@JumpRopeDudes]

Happy to help, keep doing the thing 🙏🏽

[@mikeatefi]

I'm the same way with doughnuts. The amount that I can eat in a matter of minutes is absolutely appalling. A lot of people say, "Everything in moderation" and "We binge on what we restrict." Honestly, I consider that complete nonsense. Anyone who has ever been overweight and/or has gained a lot of weight in a short amount of time knows the drug-like effect certain foods have. They don't scratch an itch; they just make you want more. Ultimately, I think minimizing or entirely eliminating certain kryptonite foods to be healthy is a sound strategy that is worth it in the long run.

[@nathanielmercader246]

This so true! I myself is currently struggling to keep a regular jump rope routine. But my interest on this sport never goes away. I'm still hungry for progress of losing weight. Like what Dan said, whenever I am on a streak of jumping rope I always choose to eat less and more on healthy foods. It's crazy but my body craves for a better option over tasty fat food. Anyway, let's keep it up!

[@JumpRopeDudes]

Glad it resonated with you. Keep doing the thing 💪🏻

[@Noirzucar]

You speak truth to word.

[@JumpRopeDudes]

🙏🏽

[@tarkimziip2990]

Thanks to you dan because you now i can jumping rope every day

[@JumpRopeDudes]

Happy to hear it 🙏🏽

[@user-eu1yj2qe2n]

Another positive and true video. Thanks Dan #dothething 👍

[@JumpRopeDudes]

Appreciate that 🙏🏽 #dothething

[@ivannevarez8478]

I have that same problem going all out instead small increments. I am going to try it. Thank you so much for your help.

[@JumpRopeDudes]

Glad to hear it. Let me know how it goes.

[@kellyshimey825]

Love this!! Definitely right about that I need to get and my groove again!!❤️💪 I'm a Mama of 3 I can so relate to this!! Thank you!!! Need to get 15 lbs off

[@JumpRopeDudes]

You got this 💪🏻 I don't have kids but I know it's hard to balance. Remember that everyone benefits when you take care of yourself first! Keep doing the thing

[@kellyshimey825]

@@JumpRopeDudes Thank you!! You're so right!! I'm doing the thing starting today ☺️

[@suspensefulness]

fire blog🔥

[@JumpRopeDudes]

Thanks 🔥

[@ryananderson2207]

Really good video. Habits, that’s exactly it. I’ve seen so many people come out of the gate too hard. Dieting and crazy exercise, it works for a few weeks and then they quit because they didn’t form the habits and went too hard.

[@JumpRopeDudes]

I see that over and over. if people could just take it slow and be consistent!

[@dvidaurri]

He’s absolutely right.

[@JumpRopeDudes]

thanks

[@ochonmaemelda2747]

I can actually relate to this. As a mum of 4 kids and in my part of the world (Nigeria) i have to wake up early to get the kids ready for school. I have been trying to lose 5kg for the past one year but I ended up adding more because of stress.

[@JumpRopeDudes]

I hear ya, kids take up all your time and it's extra hard to squeeze in a workout. I can't offer much advice other than it's important to take care of you first, even if its just 5-10 mins of exercise. Hope this helps

[@hmmm..2733]

My first tiny habit change? No food after dinner. It’s made a huge difference!! I’m 40 lbs lighter after 10 months. I don’t do cheat meals….a cheat bite or two does the trick. My second habit I’m just now developing is skipping rope!! Starting very slowly, as advised and jumping a few minutes every other day.

[@JumpRopeDudes]

Love to hear it, you're taking the right path.

[@parthmehta5852]

Literally best advice on weight loss on youtube

[@JumpRopeDudes]

Thanks!

[@roberttaylor3594]

I’ve always relied on my work to keep me in shape; I worked in forestry so I had lots of time walking around in the hills, basically. I had a bad start last year including an injury but trying again with realistic expectations and objectives “ 2 30 min at gym a week… then 3 30 min…. Work up to three 1 hr. Get jump rope back into the mix.

[@JumpRopeDudes]

Injuries are brutal. Glad you're getting back to it. Can't wait for you to get hooked on the jump rope lifestyle ⚡️

[@maxsweater2627]

the line habit creation says it all

[@johnjumwa5016]

Thank you for the small practical tip. For me I'll start with long walks daily...

[@JumpRopeDudes]

so good for you, i still do that

[@wonglokhey]

really want to thank you , i follow you 15 min hiit jumping routine every day and i lost 30 lb over the past 8 months

[@JumpRopeDudes]

Happy to hear it. How do you feel?

[@erwhatsmynameagain]

Dude, I so know what you are saying about snacks in the house (or flat/apparent in my case), it’s an absolute killer! Thank you so much for reminding me of this, I did it years ago to great effect, but then the small bad habits started creeping in and now I have a wobble cushion for a waistline. Day 1 tomorrow, 20 push-ups, and maybe 10 crunchies (not the chocolate ones) if I am feeling fruity… #dothething

[@JumpRopeDudes]

Glad the message hit at the right time. You got this, little by little 💪🏻

[@williamkauffman5745]

fitness is a life style

[@JumpRopeDudes]

💯

[@bravesoldat4498]

Personally I struggle with learning programming, doing some 100day bootcamp, now at day 60, had some breaks and moments of doubt but I'm still going to finish that course, guess that jumping rope helped me build some mental toughness

[@JumpRopeDudes]

It's less mental toughness and more habits. keep it simple and don't be so hard on yourself.

[@Gohan_Fanboi]

I'm still quite on the beginner curve but I do have a question, would an exercise of jumprope for like 30 seconds then walk for like 5 to 10 mins and back to jumprope for another 30 seconds and keep doing that for like half an hour to 45 mins would help with fat loss? Since I am not sure if my smart watch is right but it reads I'm at zone 4 or 5 on my heart rate for the majority of the time.

[@JumpRopeDudes]

How do you feel? out of breath? fatigued? those are good indicators. Also watch your nutrition: kzbin.info/www/bejne/h3evknutoLCbjqM

[@Gohan_Fanboi]

@JumpRopeDudes Don't feel like I'll pass out or anything, panting for a bit but still felt like I can keep going. Just something to warm me up and get used to before I can do jumprope by itself for 30 mins.

[@tashacunningham5170]

I am having a problem with consistency. It seems like everytime I make a schedule, something happens. I feel very depleted after making the schedule.

[@JumpRopeDudes]

I hear ya. The problem is with habit creation. Start with 5 mins a day. I know it sounds small, but it will work.

[@paulaswaim8434]

I'm basically lazy so I just remind myself of how much work it's going to be to burn off all those extra calories. This video is excellent advice, by the way. It's so awesome to start small and then realize you're making progress and feel excited to keep going.

[@JumpRopeDudes]

thanks 🙏🏽

[@mohamadrezashamsa8386]

You know for me its always hard to take all the protein i need .coz its expensive and boring . Im 112kg, 189 cm hight with 83 kg lean body mass.I lightly exercise 3 times a week. How much protein do u think I should take every day?For now i take around 190 g per day, my goal is to reduce bodyfat to 10 %. I am in a colorie deficit now .do u think if i take 100 g of protein per day is okey?

[@JumpRopeDudes]

Check out our fitness calculator to give you more info → www.jumpropedudes.com/fitness-calculator

[@m.e.barringer1844]

i am an old man . I struggle with not working. I use to be able to getit off after xmas Now being retired its hard to motivate myself. there is nothing else to do.

[@saintman4468]

Iv been training consistently for more than 15yrs without stopin,but my bodyfat was always relatively to high altho i dont eat junk food and mostly focused on protein and carbs like rice potatoes and vegetables..im 6ft tall 85kilos and still have ton of bodyfat around my waist..2meals a day..2walks a day plus kbs training,jumprope and bag i switch things around play with volume and intesity..but never been lean to the point my abs are visible..my biggest issue is diet which is already good but i need to be more strict and increase protein and reduce carbs as i have this watery bodytype like nate diaz 😂im really close to my ideal shape but also so far away as i never been lean..my goal is go to from 21percent bf to 15 and than see how my body wll look at that point..my only issue is that i already dont eat that much and i move a lot daily..genetic also plays a huge role

[@edmundobaca3498]

Absolutely stay fit Is your brain OS healthy

[@JumpRopeDudes]

🙏🏽

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@markchristianreyes731]

Do anyone here have carpal tunnel syndrome ? I really wanted to continue jumping rope again but my carpal tunnel pain is killing my wrist..

[@JumpRopeDudes]

Carpal tunnel is impacted by the nerves that run through your arms and fingers, stretching and massage can help and ice packs for inflammation. When jumping rope, you challenge your forearms a lot and this can make carpal tunnel feel worse. Take it slow, rest when needed...

[@deannabarnes3771]

I was bad, but I do have plateaus, too. The late night snacks were off the chain...

[@JumpRopeDudes]

It's a hard habit to break. It's all psychological

[@deannabarnes3771]

@@JumpRopeDudes True that

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

😎

[@eduran777ify]

Drinking alcohol struggle sometimes lol

[@nextlvl1412]

I wanted to note about the “Kid’s snacks sabotaging your diet” I have a son and I don’t allow junk food in the house. I feel as though many people use that as an excuse. However, I think it’s vital to build habits early on… If we grow up as adults struggling with weight why would we enable our children to eat junk? Parents shouldn’t allow non nutritious snacks in their household…

[@JumpRopeDudes]

💯

[@cscribby1349]

on my face for 4 sets of 5.......Thanks !!!

[@travv88]

I'd suggest protein intake goals. Protein satiates

[@JumpRopeDudes]

For sure

[@theMightyWhytey]

Atomic habits! Change what you think about yourself! I used to tell everyone I met sorry I will forget your name, I am horrible with names. Now if I forget someone’s name (and it happens a lot less) I apologize and tell them “sorry, normally I am better with names, but I forgot yours”

[@JumpRopeDudes]

yup, it's all the habits

[@rehman2017]

*sir please give me chance for thumbnail i also sent you a thumbnail done please reply me*

[@danielhdz123]

Weight loss is very easy i lost more then 40 pounds i still look the same i want learn how to lose fat

[@JumpRopeDudes]

by jumping rope! and eating well

[@12Burton24]

What is unrealistic about cutting out sugar? Like water instead of soft drinks. Cut out sugar is a really important thing for health forsure you dont have to completly cut it out of life but a lot of our sugar is unnecessary. I think cutting out should be done like you say as tiny habit. Start with little things and continue till sugar is out of your life.

[@JumpRopeDudes]

you're right, sugar is so bad for you

[@12Burton24]

@@JumpRopeDudes sugar is for everyone bad at least in the amount we consume today...everywhere is sugar inside. There are a lot of studies actually proofing it.

[@antwandarellefenton]

🫡🫡🫡

[@JumpRopeDudes]

🙏🏽

[@blackglama1]

JRD app . Thank you . I do pushups with squats, when I can’t make it to the gym.

[@brendasaller]

I can't do push ups and don't like squats ... Just aerobics, jumping rope.. Sorry, but things are just what they are kzbin.inforMXjFPcowEk

[@JumpRopeDudes]

That works