The ONLY Weight Loss Video You Need To Watch In 2024 (Not Clickbait)

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@jgjohnny7964]

man the amp ropes are expensive AF (too much for my poor ass) but they look great, really cool tho !

[@HNXMedia]

Been watching this channel for years and this is 100% true. I lost 100lbs over 10 years ago (and I was 40 at the time). Went from a lazy slob to an Iron Man finsiher, and routine ultra-marathoner. It IS this simple. Calories in vs calories out. It is all about consistency.

[@lubnan08]

Yup

[@Aaarandom]

I was born without a thyroid. It’s taken me literal years to learn what works for me but I never stopped trying. Have lost 20lbs in the last 6 months and am planning to continue. The biggest thing I’ve found is that walking is the best, most simple thing you can do to help with weight loss. It’s very low risk for injury and you don’t need tons of recovery time and planning to do several little walks during the day keeps you more active throughout the day. Also also I lift weights at least once a week but I aim for 2-4 times and make sure I’m eating enough protein. These simple things have made a huge difference for me actually loosing weight, not gaining it back and keeping me consistent. Btw, if you have thyroid issues and take medication, whenever you lose a significant amount of weight (for me it’s 10 ish lbs possible a little less) get blood work done. I’ve had to have my meds adjusted several times since making progress. And I didn’t know that for a bit and stalled myself a little because my meds were so off, so just keep that in mind. ❤

[@JumpRopeDudes]

Thanks for sharing your story, I'm sure it will help so many.

[@eyeweekly6677]

Super 🙌🏽

[@elexisbowden7745]

Thank you

[@ladybird491]

20 lbs in 6 months is super slow. You are not mentioning weight. It is not hard to lose 20 lbs when you are fatty for sure, check out Cole Robinson channel to find out why.

[@Aaarandom]

@@ladybird491 it’s actually not slow for me but you do you. That 20 lbs loss has translated into 8 inches off my waistline so far

[@flavforpar]

100% spot on!! The world needs more real talk like this!

[@JumpRopeDudes]

Thank you 🙏🏽

[@KlausPedersen_gaffa]

Thanks Dan, I needed to hear that. A minute into your video I looked at myself. I was sitting on the couch eating a bag of chips watching youtube. Two things I could immediately change. Thanks for not thinking in subscribers and watch minutes, but saying the unpopular things, staying true to your viewers and keeping them accountable.

[@JumpRopeDudes]

Caught yourself in the act lol. Actually that's great, first step. Now you can fix it. Do the thing 💪🏻

[@janestalawrence3751]

Love this advice/rant "You don't need new information, you just need to take action"👍🏽✌🏽

[@JumpRopeDudes]

yup!

[@SoyViviana]

I can’t believe you took the time to respond to everything single comment. My favorite motivation was Andrea’s story from 5 years ego, which I still watch and still get amazed. I think you should absolutely do videos like this. It’s transparent 😊and straight on the point. My Question is do you have a community where people whom are going through the process can go to for advice ❤thank you.

[@pianomoodss]

i like this… honest and direct! facts! the truth! this is one of many reasons why i love this channel!

[@JumpRopeDudes]

Thank you for that!

[@rcguy8128]

Found the channel recently. Glad I found it, its time for a change. Thanks for being straight up!

[@DS-fp1hh]

Hi Clinical Dietitian here. You have clearly stated the basic facts but that's just the tip of the iceberg. I'm addressing those who haven't been able to lose weight and keep it off despite changing their lifestyle to a healthier one. Things to tweak : 1. Fix ur circadian cycle. That's fixed sleep times are more important than ur sleep duration. And for womxn, u need to sleep 1 to 2 hrs more than men for ur adrenals. 2. Try intermittent fasting. Womxn should avoid long fasting cycles especially 2 weeks prior to ur periods. And skip dinner not your breakfast for womxn who fast. 3. Walk 10 mins post every meal 4. Add acv or lemon juice with ur meals 5. Increase ur fiber intake 6. Eat more cruciferous veggies 7. Get ur daily dose of sunlight. Expose ur eyes to sun once u wake up. 8. Eat more omega 3 rich foods. This also means cutting out processed seed oils to maintain a healthy omega 3&6 ratio to reduce inflammation 9. Regulate ur nervous system through somatic exercises to get ur body our of fight and flight mode and build a resilient nervous system 10. Boost ur magnesium rich foods 11. Do inner shadow work. This helps heal the fascia as obesity is often a shield used to protect oneself from being seen, to hold onto feelings of shame, guilt etc. U help ur bioenergetics by doing this. 12. Change ur inner identity from a fat person to a fit person/athlete identity. That's the only way u are going to keep the weight away and not gain it back. P. S For those with thyroid issues, along with ur meds, avoid eating raw cruciferous veggies, it shd be well cooked when u are eating, and eat a soaked Brazil nut daily. Fix ur gut microbiome and liver along with it. That's root cause healing for ur thyroid. Also practice creative expression through singing, speaking, writing etc anything that's connected to ur throat. (Thorat chakra and solar plexus chakra imbalance can manifest as an underactive thyroid) The basics u all know, as he already said; Move more, eat healthy.

[@JumpRopeDudes]

Thanks for sharing this!

[@BigMcLargeHuge125]

Thanks for this. Can you go into the “inner shadow” part a bit more? Never heard of that.

[@Dmartinez9959]

We understand that you need to justify your industry 🙄

[@ahmadzuhdi591]

Thanks so much Dan for the video. Hopefully 2024 will become a better year in terms of fitness and overall life. Just do the thing 💪🏼

[@JumpRopeDudes]

Thank you, do the thing!

[@ftafollajr]

OUCH!!!! You are absolutely correct, Dan. I needed to hear this.

[@JumpRopeDudes]

Glad it resonated with you

[@KingJes87]

The more I keep watching your videos.. the better they get.. really good content bro.

[@josearias5102]

Dude, excellent video, and what you said is 100% spot on. Thank you!

[@phittwithbrandy]

THANK YOU FOR THIS! You’re of the SMALL % of REALISTIC content creators!

[@JumpRopeDudes]

I appreciate that!

[@danceofthedragonbydavidlee]

I never thought this was a weight loss channel. I thought it was a fitness channel dude. I'm 75 and I still jump rope almost every day. People have mostly lost the ability to feel how they "feel". Nobody listens to their bodies. If I eat crap, which I do occasionally or drink too much, I feel it the next day. I even try to watch it but I'm not strict when I'm on vacation. Not because I'm trying to lose weight. It makes me feel crappy. Keep it up dude.

[@luissilva3247]

I see you as the homie who motivates me more than a fitness influencer. Always so real about what you say

[@JumpRopeDudes]

thanks

[@mariavillafane]

Everyone talks about accountability but few pair it up with action. Love this.

[@JumpRopeDudes]

thank you!

[@elijah3789]

Agree with everything you’re saying. I’m in the army and ever since I joined I’ve really been struggling with overeating especially on weekends. Before the army I was incredibly disciplined but since it seems like I just can’t control myself. So hard for me😅 gonna really try and nail down on the eating but it is a struggle. Thank you for the great videos. Really appreciate you.

[@JumpRopeDudes]

You got this. Appreciate the support.

[@alijaber1111]

Finally someone came out and said it as it is! Big up Dan!

[@JumpRopeDudes]

Thanks 🙏🏽

[@p9a9r21]

Thank you Dan for sincerely caring enough to give subscribers the one invaluable gift we all need..... DA TRUTH!!!!

[@JumpRopeDudes]

Always dropping truth bombs, thanks for the support 🙏🏽

[@CoachC.T.]

Love this, hold yourself accountable. Weight loss is simple

[@JumpRopeDudes]

Exactly. It's simple, its up to you to make it easy

[@kalongamumba4128]

Nice one Dan! On point!

[@ascanioDR]

Thank you man. I’ve literally been doing the Thing for Two weeks straight. But I feel very strongly that the catalyst to this level of consistency started two months ago when I started doing your shorter for beginners jump rope workouts. Now I’m fasting 16-17 hours a day, eating less carbs more protein. Practically less sugars and working out 3/4 times a week while feeling amazing. This video is just like the cherry on top Thank you 🙏

[@JumpRopeDudes]

I'm pumped to hear that. This really is the catalyst for a great year for you 💪🏻⚡️

[@Priyanka.Shandil]

Hey Dan... I started my journey watching your jump rope video in the last week of December 2023. I've been 15 days consistent.. already lost 6+ pounds. N just cuz of you I've included jumropes into my workouts... thank you

[@JumpRopeDudes]

That's awesome, glad to hear it

[@Iloverugby396]

Wow nice job

[@Priyanka.Shandil]

@@Iloverugby396 thank you so much

[@Iloverugby396]

@@Priyanka.Shandil np im at a similar stage to you started jumping when I got a rope for Christmas we’re in this together 👑

[@Priyanka.Shandil]

@@Iloverugby396 that is awesome, we got this...🤝🏼

[@faye_bulous]

😂 thanks Dan for the nudge, that’s literally me. Always looking for the next fitness equipment, best workout,YT videos… 🤦🏾‍♀️ I’m on it! ❤

[@JumpRopeDudes]

Glad it resonated with you. You're welcome

[@mando3651]

Thats whats up Brother. End of story. This is the content that lets me know that not all "influencers" are crooks. Youre a real one 👊🏼

[@stephenkirkbride5171]

Absolutely Spot on brilliant imformation

[@Future-zx9ts]

I’m here for “mean Dan”. 🙌🙌 Thanks for the video. 🙌👍

[@JumpRopeDudes]

haha so many people seem to like "mean Dan" 🤣

[@Iloverugby396]

Just recovered from injury and I picked all the tricks back up so quickly it was amazing. Just learnt the double crossover/criss-cross. Much love ❤️ from Ireland 🇮🇪

[@JumpRopeDudes]

Awesome, shout out Ireland 🇮🇪

[@Iloverugby396]

@@JumpRopeDudes thanks

[@korgond]

Thank you Dan!

[@JumpRopeDudes]

Welcome

[@michelle04258]

I wholeheartedly agree with everything you say. I find that people make way too many excuses as to "why they can't," instead of saying "how can I? If you ask the question instead of making the excuse, the answer will come. You immediately shut off the answer when you say why you can't do something. I always ask the question how can I make this happen? You are allowing yourself to be open to receiving an answer. There is ALWAYS a way (in more cases than not). The time is there, the way to buy the food is there you just have to be determined to find the way. Keep your mind open so that you can succeed. Excuses Be gone by Wayne Dyer is a book that I read that changed my entire thinking on making excuses. There are none!

[@JumpRopeDudes]

I love this message! Because you're right, if you focus on the excuses you'll always find them. If you're like I'm getting in shape and I'll find a way to move my body and eat well you can also make it happen. 💪🏻

[@brownsugar6605]

You are so right. People tell me I'm skinny (ie. smaller than them) . I tell them what I do. I ask them but they always say they do what they're supposed to do. I feel bad for them bc they're not accountable or they just settle. I have no excuses and hold myself accountable and refuse to sit around and do nothing....it's not a good look.

[@Citizen2ACitizenLLC]

Everyone needs to watch this video daily! Thanks for keeping it real. Just sub’d.

[@JumpRopeDudes]

thanks for the support, glad this one hit

[@Citizen2ACitizenLLC]

@@JumpRopeDudes it sure…. This mentality keeps me conscious of my actions and in the gym…. Gotta support the community

[@Jaekeepzit100]

You kept it 100!! Just eat right and move! God bless!

[@JumpRopeDudes]

Thanks 🙏🏽

[@creepyp9457]

Great Video! Bout damn time somebody said this. Sending positive vibes from the U.K.

[@JumpRopeDudes]

Thank you! Shout out UK 🇬🇧

[@videomanCO]

Excellent video. The kick in the butt I needed.

[@JumpRopeDudes]

Glad it helped

[@2009pepepanama]

Always a good channel

[@anandgangwar6926]

Bro i have learnt all the tricks and techniques of jumping rope from your channel only ❤❤❤ thanku for the change in my life ❤😊

[@JumpRopeDudes]

That means a lot thanks for the support 🙏🏽

[@monsieurlechevalier]

As a dad, I used to use the excuse, « I don’t have time to work out. » My kids are grown now and that excuse it total BS. Additionally, I used to drink a lot of wine per week, but I have realized that, as I do the JRDMax workouts, the good feeling that I have as a result of being healthy far outweighs the feeling that I get when I drink wine. I am in my late 50s now and it has taken me a long time and some not so pleasant experiences to learn that too much wine is not good in the long run. Thanks, Dan! 💪🏻💪🏻👍🏻

[@JumpRopeDudes]

Great advice, thanks for sharing

[@sillwuka]

Needed this, thanks man.

[@JumpRopeDudes]

welcome, glad it helped

[@anastasiia1683]

Yeah, that is so true! I was active: walked a lot to work and from work (for app. two hours a day in general, or 8-10 km), started kickboxing for more than half a year, but didn't lose any weight. I don't really eat much, even sweet food or baked one, but my weight kept the same. And then for 22 days I've started keeping track of my calories intake, and realized that even 20 g of chocolate or 30 g of nuts can take me out of the calorie deficit. I also consumed protein bars wrongly. So I tried to keep the deficit for each of the 20 days, even if it wasn't much of a gap for some of the days, and I've already lost 3 kg! It is actually easier for me to give up some food at the specific day when I see that I can't take anymore calories. And when I prognose that I am going over at the specific day, I add an extra rope jumping or an extra walk, and hurray: I at least have 10-50 calories deficit.

[@heavyearly9924]

Simple and to the point. Nice one.

[@JumpRopeDudes]

thank you

[@mrs.arab.4471]

Thanks for the motivation.

[@JumpRopeDudes]

welcome

[@adamacerra1679]

Great and to the point. Excuses are like a..holes, everybody’s got one.

[@JumpRopeDudes]

💯

[@tinalewis6782]

Wonderful! 👏🏻👏🏻 I’m a lady in her 60s and I completely agree.

[@JumpRopeDudes]

thank you!

[@np2679]

That’s a good phrase “prioritize protein”

[@ShadowStyle369]

You spitting nothing but facts, Take action focus on eating right and moving more...practice self control and self discipline.

[@JumpRopeDudes]

💯

[@KingXyroVI]

I had to come back to this because I got back into my old habits i love this video

[@JumpRopeDudes]

Glad this brought you back to your goals! you got this

[@jerrymaushard3835]

This is what a doctor needs to say to his patients. But most people just want to take another pill.

[@nosferatube6828]

Worship the concept of consistency. Consistency is only possible with exercises you enjoy. Be interested in re/discovering what that is.

[@JumpRopeDudes]

Consistency is 🔑

[@chewher4171]

When you'd rather people hate you and got better because of it compared to liking you and staying the same is when you've arrived!

[@jonathandsouza5604]

Thanks for your videos. Your right its about consistency. I average about 400- 1000 skips a day. Along with following good nutrition.

[@JumpRopeDudes]

Nice, that's consistency!

[@BuddikaChaminda-bu4ge]

Grateful video brother respect 🙏👍🇱🇰

[@comitoscomedy8462]

I did need the hat!

[@JumpRopeDudes]

hats are coming back in stock soon!

[@bmelvin1234]

I luv the tough love. Tell him like it his brother.

[@JumpRopeDudes]

Thanks

[@MartinMacasieb]

do the thing!

[@geeeceeee]

I went Rope less after watching your videos (low ceiling at home) I'm really enjoying the workouts, the 30 min one earlier this week was great, not lost any weight on the scale but i think it might take a month or two!

[@JumpRopeDudes]

It might, make sure you're eating properly. You're also gaining muscle mass which weighs more than fat. This video might help kzbin.info/www/bejne/rnO0m3l5fNqVhNE

[@geeeceeee]

The muscle mass is a fair point, I 100% dont eat correctly! Thanks I will watch the other video :)@@JumpRopeDudes

[@UnStop4ble]

love the no sugarcoating content

[@JumpRopeDudes]

thank you

[@158lancer]

Best fitness video on the internet. No miracle pill or supplement, no miracle diet, no miracle workout. Just move and burn more than what your intake is.

[@JumpRopeDudes]

yup!

[@tuinbolado1]

Totaly agree.

[@JumpRopeDudes]

🙏🏽

[@BryanGrier]

The comment about general activity is a game changer in the right hands. Having an occupation that requires some lifting and staying on your feet will help you lose massive amounts if you have good calorie control. Edit: I do cringe at the "eat less, move more' comment and the reason why is because knowing how to eat less sounds like common sense but it's actually very hard for the uninitiated. Once you are aware of how powerful food is it becomes less difficult, but finding out what to do at the start without guidance can be annoying.

[@aldoperez9106]

I am a Doctor. An Internist. And I have to say you absolutely right. As someone that treats alot of patients with hipothyroidism unless theyrr absolutly low on thyroid hormone their body responds almost the same as a normal functioning thyroid patient, but it makes a great excuse to not take action.

[@JumpRopeDudes]

Thank you so much for sharing this

[@peternowlan5196]

I am the King of excuses. However my new jump rope kit is inbound and I’m determined. You’re changing peoples lives. Thank you for what you do.

[@JumpRopeDudes]

Glad to hear it. You better do the thing! 💪🏻

[@lubnan08]

100 💯 consistency and not making excuses helped me lose 85lbs in 2 years. On year 3 now with 20 more lbs to go

[@JumpRopeDudes]

wow, that's amazing!! wanna share your story? www.jumpropedudes.com/transformation keep doing the thing 💪🏻

[@fuquantiegermann3776]

This. 100%. I lost 5kg last year by cointing calories (not in detail, just approximately) and going on walks. Then I started jogging during my meal breaks and that's it. Bam, 10kg more off. I gained them right back, because I stopped taking walks and had too many snacks. It's not rocket science and I know I'll drop again, as soon as I get my butt off the couch. I'm just waiting for better temperatures and more daylight 😅

[@JumpRopeDudes]

Yeah the winter makes it harder to be consistent. But those are the times when having these moments and checking yourself really matter.

[@ajex-yv9zh]

tnx, for this type of video.

[@MargaretMouton]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@MairaJaffar]

Hey buddies. I had Microdiscectomy in 2020. At that time I was only 18 and that was my birthday month. I turned 19 in hospital. At that time my Weight was 77 kgs and later i put on some extra kgs due to complete bed rest. I was not allowed to lift weights until my back gets strong. I started my weight loss journey with 10,000 steps daily. I was unable to bend because i had no flexibility. In that condition I lost my 10kgs of weight.. In 2024 I'm more flexible. More active. I'm doing Hiit workouts, doing weight training and got my flexibility back.. Soo if I can do this then you guys can definitely do this.. It's all in our brain. It's not that difficult. If you have no medical condition then you're the luckiest. Just move your body and eat healthy.

[@JumpRopeDudes]

Thanks for sharing and sorry to hear about your health struggles. ❤️‍🩹 It puts a great perspective on it, like you said - if you have no medical condition then you're the luckiest. Keep doing the thing! 💪🏻

[@MairaJaffar]

@@JumpRopeDudes thank you so much. ❤️

[@Noah-zq8cb]

I miss your Wazzzupp playaaas intro Dan lol. GOAT video btw!!

[@JumpRopeDudes]

lol 🤣🤣

[@breYAH007]

Thank u for caring about us~ Stay golden

[@JumpRopeDudes]

🙏🏽

[@dionerhodes1308]

"It's not that simple"...He said "it's pretty much that simple"..😂😂 but he's right! We just need 2 move more. Discipline. And yes I've been slacking, but I'm actually honest with myself now & starting 2 hold myself accountable. So I jumped 2day & I'm seriously working on it..!💯💯💖💃👍💪👏

[@JumpRopeDudes]

you got this! 💪🏻⚡️

[@deniselewis209]

AWESOME VIDEO💥

[@JumpRopeDudes]

thank you

[@Sammy-wh3vo]

Thank you sir 😇

[@JumpRopeDudes]

You're very welcome

[@stephenborton9765]

AWESOMENESS 👍👍👍👍

[@JumpRopeDudes]

thanks

[@ajex-yv9zh]

Thank You Very much For this video.

[@JumpRopeDudes]

welcome

[@anari_2532]

I needed that

[@JumpRopeDudes]

I'm glad it arrived on time

[@kevinr9109]

Your right!

[@JumpRopeDudes]

🙏🏽

[@jgjohnny7964]

100 % agree other than when you're trying to get 8 to 12 % body fat; THAT'S when it gets hard for real !

[@JumpRopeDudes]

💯

[@saschareindl5082]

Best video and so true

[@MsEady123]

I’m a PhD and I refuse to be fat during my program. I met so many other students who became unhealthy because of being in the program. Thank you for your video.

[@JumpRopeDudes]

welcome. Exercise is a great way to burn off stress. Best of luck in your studies!

[@transientcc1690]

I almost feel like God led me to you and if I am being blessed by this I hope you are blessed in all your achievements Dan. It’s just straight up real talks. I am reminded of this proverb “wounds from an friend can be trusted, but an enemy multiplies kisses” proverbs 27:6. A friend might say some tough stuff but it’s to build you but an enemy doesn’t want you to grow so you always stay in the comfort area. 🕊🔥

[@JumpRopeDudes]

well said and glad it resonated with you 🙏🏽

[@fortefamilypets]

Needed this

[@JumpRopeDudes]

glad it found you

[@fortefamilypets]

@@JumpRopeDudes 💯💯

[@ewelinahelenakulas1287]

Puhhhhh This is!! Really the most eye opening weight loss video ever aka the only you need ……

[@JumpRopeDudes]

Told ya

[@chiaramancini7832]

Man, how much I love this man. Thanks Dan! Almost 4 years with you and I can't be thankful enough!

[@JumpRopeDudes]

Glad to hear it, thanks for being here

[@khaledmahmoud9505]

Amazing channel

[@JumpRopeDudes]

thank you

[@HenkeB]

What I needed to hear was it's OK to be hungry. Hunger during wheightloss is a sign you're on the right path.

[@JumpRopeDudes]

It's ok to be hungry for sure. Don't starve yourself, but fasting as part of a healthy diet is 🙌⚡️

[@austinstanley1687]

Please do a tutorial on the Popular dance for jump rope! I think it’s possible!

[@JumpRopeDudes]

it's totally possible

[@denisekafer3276]

💯 correct.

[@JumpRopeDudes]

thanks

[@ahhf0710]

Hi Dan, is there a video to teach about counting calories and eating right ?

[@HIDlarissaTERRY]

Perfect perfect perfect!!!!! Brilliant 💥😉💥😉💥😉💥🤗💖💖

[@JumpRopeDudes]

Thank you!

[@mikeatefi]

I make a point to make good food choices, which I know is important for health and body composition. That said, if I were to eat as much as I want all the time and be sedentary, I would be in trouble. Also, there were times when I was injured and I still lost weight because I had less of an appetite and I was more careful with my diet. NO EXCUSES

[@JumpRopeDudes]

💯 no excuses

[@Maya-lc2yv]

I am 18 yrs old I weigh 103 kgs from last two months I am doing 1000 skips and lost 3kgs weight but I used to get very sleepy all day and sleep more hours in night which is affecting my studies as I have entrance exam in April my whole career is based on that exam so couldn't afford to fail it so I decided to quit skipping till April I m afraid that I will gain more weight Idk what to do please help me !!

[@JumpRopeDudes]

Hey! You're right, sleep and school is priority #1! So, I think you were doing too much too soon and should try a slower integration of exercise so that you don't get so sleepy. You will get to the point where it gives you energy! Watch this video: kzbin.info/www/bejne/d6bKdamki6-Ija8

[@Trainfeastfast]

FACTS!!!!!!! The cardio shit is also unreal. These body builders telling people not to do cardio and just lift. 🤦🏽‍♀️

[@JumpRopeDudes]

💯

[@cjaskot01]

This guy is basically a bizarro world, healthy Bert Kreischer

[@KarthickJayaraman20090]

Dan it's official you can become a life coach. 😊

[@JumpRopeDudes]

Thanks 😎

[@RW-ql2wy]

I went to the cooper clinic some years ago, and the head instructor said, “ I’m going to tell everyone here the secret of losing weight. Get ready to write this down. Caloric deficit!”. That was it. The big secret. Eat less. Of course he went into greater detail about optimization and macro nutrients, but for those that simply want to lose weight, just eat less.

[@JumpRopeDudes]

💯

[@0xAlx]

I lost 65kg, by eating less and moving more, that's it. It's simple to do, hard to follow sometimes, but simple.

[@peeples_champ7579]

5:52 😂😂😂 thank you for this 💪🏾

[@JumpRopeDudes]

🙏🏽

[@Unknown-bz1ky]

Chronic fatigue, hiatal hernia, disc herniation, tendonitis, carpel tunnel etc... 💦