My Superfood Flaxseed & Cinnamon Muffin made in 60 seconds | Low Carb | Keto Dessert | High Omega 3s

What a yummy way to get your superfoods in! Do you know the amazing benefits of flaxseed / Linseed yet?
Do you eat this amazing superfood? Ive turned them into a yummy healthy meal!
Full of fibre, omega 3, great for weightloss and helps with menopause symptoms..
Check out my Flaxseed & cinnamon muffin made in one minute! Yummy!
No sugar and basically no carbs!
Full recipe will be up on my website www.laurasketowayoflife.wordpress.com
Dont forget to follow me on Instagram @lauras_ketowayoflife

[@eddymercury5548]

Recipe starts at 3:00

[@sassytaphy3117]

Thank you!!

[@Meghna29]

Thank you Eddy...

[@juliethampy2384]

Blab blah blah blah and blah

[@RosequartzDivination]

Thank you

[@memuzzi1]

@@laurasketogenicwayoflife-a7740 Embrace the criticism. It's there to help you. Long intros are tedious for people who just want the know how to make a flaxseed muffin.

[@caroleejohnson1553]

A bit of advice.Melt the butter,mix with egg.Mix dry ingredients separately.Combine wet and dry.Fold wet into dry.Do not over mix.Then microwave or bake.

[@juliewolfe5251]

Cook in air fryer on "Air Fry" at 166° Celsius for approximately 3 min (+ or - depending on your air fryer), but watch and remove after muffin reaches peak rise (visual) for about 20-30 seconds. Hope you can use this as an alternative cooking method. 😊

[@sandy-qw4np]

Thank you for great suggestions

[@leouisegrech722]

I added 1 teaspoon of pureed pumpkin and some pumpkin spice....sooo good! Perfect for thanksgiving !

[@kameltobiya1782]

Leouise Grech good

[@nancyr45]

Nice thanks

[@beatricebacon7745]

I made this today. It is amazing. This going to be my favourite snack/bread substitute

[@AGNESC68]

It’s hard to take video on one hand and work on the other at the same time, but can be done. Will sure try the flaxseed in my next baking.

[@MD-uk9ou]

So good! Thank you. I added 1tsp of cocoa and a drop of vanilla extract.

[@ginaroller9289]

That was very nice and you son is so cute! Thank you for the receipt and the demo!

[@leahmae1716]

I tried this and just got a perfectly breakfast paired with black coffee. Thanks so much!!

[@ericchilver9113]

I will try this now 👍 it worked brilliant, I used flaxseed meal, cinnamon, barley flour, baking powder, cocao, almond milk , an egg . Didn't use any sugar or sweetener forgot the butter .. I nuked it in the microwave for 2minutets I will make another with dry fruit or/and blueberries thankyou..I will see what other great ideas you have 👍o yea I added LSA ground linseed sunflower seed and almond

[@momof2momof2]

Genius!!!!!! Thanks so much for sharing !!

[@sumfingtosay]

Tfs. Always handy to have a quick go to healthy snack recipe. Great review too, helpful hints 😉

[@cmcd9213]

Love this recipe! I make this all the time, and I've shared it with everyone!

[@RS_82]

Thank u Thank u Thank u....so so much............. This is the Best flaxmeal recipe for keto dieters and others as well, I have seen till now after searching everywhere for an entire 1year... Since I am a vegetarian, I will use water.

[@Saherazed]

Omg..this is delisous, thank you for sharing

[@cadenlol9823]

I made this today. It was delish! I did add a little more baking powder and cinnamon. It was super fluffy and moist. So quick and so good!!

[@juliewolfe5251]

A little bit of salt will activate the baking soda, and it will be less dense. You can replace Stevie with honey, and it will give a little more liquid/moisture as well.

[@dacanale]

Looks really yummy. 😋 Thanks for sharing.

[@coffeecashcraze]

I will make this tonight! Back on my keto journey again as too many carbs just ramps up the weight. ITS ALL GOOD!

[@pontiuspilot9301]

Been making this recipe with variations for a couple of years. It is very flexible. I have enhanced this with oat or wheat bran, and chia seeds. Also used pumpkin or Christmas spice mix. Savoury herbs and spices are a nice change as well. I have it just before bed. Peace

[@pontiuspilot9301]

Just a note- For the holiday season I've added a tablespoon of mincemeat, a few chopped cherries and a teaspoon of christmas spice, instead of the cinnamon only. Experiment!! Happy Yule. Merry meet, Merry part

[@goukux5908]

This recipe is 100% awesome. Just as advertised but more delicious. I didn’t have Steve or butter so I used honey and almond oil instead

[@aqueen433]

Finally someone using it as a flour. Thank you so much for sharing.

[@griffinharvey3910]

What else would one use it for? Genuine question. 🙂

[@aqueen433]

I used it for cheese crackers like cheese it’s. I made Brownies so pretty much anything that used flour. I hope this helps.

[@griffinharvey3910]

No, it actually doesn't. haha What you say makes total sense, and what I know its use is. What I don't get: "finally someone using it as a flour". Question: What else would it be used for if NOT a flour?!" wallpaper paste? putty? Thanks for responding tho, appreciated. 🙂

[@aqueen433]

@@griffinharvey3910 🤣 just as I thought. You must not have a job, family, girlfriend, boyfriend anyone that loves you that you would come on this app read messages and reply with nonsense. 😂😂😂 You need attention so badly. Truly sad person. 🤣🤣🤣🤣 Anyway I will share this with you since you mama hasn’t done her job and taught you good manners. Don’t waste other peoples time when we are trying to be positive. Rise above your mediocrity. I won’t waste another second responding to your mediocrity now that I have once. Have a good day. 😊😊😊🤣🤣

[@medicalconceptsinbrief9229]

It looks delicious and is soo healthy Thanks.😃

[@candys3482]

Wow! So easy & healthy👌👌

[@happydays1336]

Stevia is made from the Stevia plant so it's not artificial. You can even buy seeds and grow your own leaves!

[@ghloh9710]

Steevia is not artificial but the steevia extraction method is highly chemical.

[@mom2mta]

I'm not a fan of Stevia. What can be used instead? I do prefer Monkfruit.

[@cottoncandace7704]

I've heard stevia only grows in cold places, is that true? Can we grow stevia plant if we live in a hot climate?

[@happydays1336]

@@cottoncandace7704 I'm not sure about it, but I think it's only hardy outside in warmer climates. In colder climates it's a house plant. I use monk fruit sugar now. It doesn't dissolve very easily so that's a draw back when it comes to using it in liquids.

[@denisemoye495]

It’s funny how people get all stroppy when you have a sugar substitute but they fail to acknowledge how bad actual sugar is for you 😂

[@charmaineletizia37]

I love your recipe I think I'm going to try you're a recipe, with fruit and cinnamon. And to think it only took one minute to cook.. No oven for me anymore. amazing

[@sixpackbinky]

This is exactly what I was looking for thanks! ❤❤❤

[@leeknights5540]

Fab one handed cooking!

[@fredrasmussen3509]

Great instant grain-free snack

[@sujinvibulatd4280]

I love this recipe

[@assharamphul7997]

I tried today. I added coconut flakes. Nice for breakfast 👍

[@ammikhas6951]

Wow, I added a table spoon of butter and 1/8 cup of heavy cream and it came out amazing

[@pabfy12H]

So I saw this recipe recently and it looked good. I made it twice so far. I added a little more cinnamon and chopped up about 1-2 Tb of pecans and added to mix. Delicious and reminds me of spice cake. I think it might be good with pumpkin pie spice too. Maybe a little cream cheese for a great dessert. Nice recipe and so easy. Thanks.

[@cherylkunzelman3102]

pabfy12H What a good idea to put in some pecans.

[@pamelapelech3249]

It looks wonderful

[@Asilahstore8]

I've tried it it's amazing

[@socksaisillesofargoz]

1/4c flaxseed meal 1 egg stevia 1/2t bp cinnamon Tfs!

[@titrit155]

Thank you

[@dianadaoud611]

thank you

[@SA-lw8zz]

You forgot the baking soda. Also at the end she said she would add a little cocoa powder, a little more stevia and cinnamon

[@PTSherm]

ez baked how many carbs versus fiber?

[@Hiux4bcs]

Cocoa powder

[@generenteria8791]

Just made one ,awesome delicious

[@Rikki-lh2mw]

One-handed Magical recipe Thank you Laura! "Thou shall not enter heaven if they don't try Laura,s recipe 😄

[@indirahiremath]

Awesome recipe.

[@bluebutterflywellness2273]

Looks good! I will do this but have to adjust for baking time, as I do not own a microwave. I'd probably also use golden flaxseeds which have a lighter taste and add the berries inside the muffin rather than as a topping or even do with a sugar free berry jam. Thx! 🤗

[@Knowyourintent]

What temperature and time did you use. I want to make this but don't use microwave ovens.

[@redjennymcd7361]

A bit late finding this, but thank you! Personally, next time I will add a teaspoon of cocoa as it looks like chocolate sponge & seems odd not tasting of chocolate when eating.

[@charmainek3128]

Looks So Good 🍽

[@pgalaxy]

thank you, nice, what about some orange peel and juice and maybe a handful of almond or coconut meal. going to make it now

[@gracecao4143]

It’s surprising nice !

[@bonnierush7843]

Stevia is not artificial btw.nice video.thank you

[@norajeancouncil3918]

Fantastic muffin!!

[@donnaruderman8334]

Sounds like it might need a dash of salt otherwise it might taste a bit flat.

[@elenavillarroel5036]

I think you’re right 😉👍🏻

[@UkuleleLauren]

I tried it with 1.5 tsp cinnamon, 1 tsp cocoa powder, and 1/4 tsp vanilla extract. It still came out kinda bland, and it was very dense and dry. I added 1 tbsp peanut butter on top, and that helped with the flavor. Next time, I might try adding a bit more butter/fat or a splash of water to help with the texture. It would make a really nice dense, savory bread/bun to slice and toast with the right seasonings!

[@mariacastro5129]

I added a T of sour cream and 1t of pumpkin spice, I believe the sour cream changes the texture

[@onyinyechindubuisiagwu6361]

I was expecting to see comments like yours. I thought it’ll be dense since flaxseed absorbs moisture. I think I’ll add a cream to this

[@LadyKataNova]

Vanilla extract & lemon juice could boost the flavor. great recipe!

[@LovelyPeach40]

I going to try this

[@bruceacphoto5240]

Will prob give this a try. A lil difficult to grind thru all of your MULTIPLE, MULTIPLE, MULTIPLE repititions in order to benefit from your good content. Thank You for your recipe post here.

[@nisigate]

I'll try it by adding half a Tbsp mayo to your recipe. Thanks for sharing

[@paolabueso]

Excellent recipe! Thank you so much for sharing it.

[@StatchanaReborn]

I'll do this today!!!

[@TheSocogo]

I made it again and mashed a small avocado and it was delicious! I also increased the stevia a little.

[@happydays1336]

I've never had cooked avocado. What does it taste like? I love avocados but cooked ones don't sound too appealing.

[@TheSocogo]

Barbara Lyman the taste is neutral. No taste. It just make it moist like when people throw applesauce in a cake, no flavour.

[@happydays1336]

@@TheSocogo Thanks for the info. I'll have to try it some day.

[@juliewolfe5251]

Flasted has no gluten so it's actually better to mix well, and even let it sit for a few minutes to absorb the liquid (this is true for most gluten-free cooking/baking). But add salt to activate the baking soda.

[@andreanittel2240]

you could add cocoa powder- unsweetened to get a boost of magnesium..............

[@ewendyfin]

Hello and thanks for the awesome recipe and video. Sorry just have to let you know the verb is grind, not ground. Ground is past tense .

[@nancyr45]

Thank you for the recipe new subscriber ❤

[@lanceculp8869]

Does your stevia have additives that increase its volume? My concentrate is super sweet. So I am a bit unsure of the amount to use. Love your channel!

[@mandysnatch3327]

Hi Laura looks delish , do u know the Imperial equivalent for cup size ?

[@esperantogod]

Thank you

[@rhondascraftobsessions5817]

I was surprised that you didn't spray the mug. Your son is adorable! He looked very happy to push that button. :)

[@commiesareevil3823]

Good recipe I'm going to add cacao powder maybe a little pinch of nutmeg and salt possibly a tablespoon of almond milk too. I'm going to use a coconut oil ganache cacao powder and monk fruit as a drizzle over it and top it with some nuts seeds and coconut mixture as a dessert for Christmas looks delicious can't wait to try it thank you so much.

[@doralevitt2879]

This looks great, I have a big bag of ground flax meal and will use coconut sugar instead of Stevia (so not a fan 😣), but could you tell me how to increase the amounts to make a dozen of these? I want to use a muffin pan instead- thank you! 🤗💗🌷

[@CarolAnnNapolitano]

Your beautiful, gotta try this, but I wanna make a whole recipe full. Your son is so cute.

[@makedarussell6493]

Thanks!

[@rosariofrancis464]

Just made it. Thanks

[@rosariofrancis464]

@@laurasketogenicwayoflife-a7740 it was good, but the taste has to be acquired.

[@rosariofrancis464]

I will definitely make it again, but i will have it for breakfast.

[@beatrizceniceros7951]

How many carbs per muffin? Looks really yummy. I will try, makes for a healthy snack. :)

[@teresabonin5438]

Made it and was good. Do they freeze well?

[@elf7355]

Really want to try this!! Looks so good! Can someone tell me how much are the ingredients in grams pls?! 🙏😄

[@tinkabell39]

Thaaaaank you 😃

[@beffiecakes]

It is delicious!! How many carbs in this??

[@teodoraborisova5384]

Can we bake it in the oven and for how long?

[@momof2momof2]

I just made this...I added a little vanilla.......wow.....I LOVED it !!!! I have the recipe on my fridge and will make this for breakfast probably every morning ! I think this could be made savory too, as an amazing bread substitute.

[@gwenscott535]

Keto connect does a biscuit in a mug, it is savory and good when you crave a bit of bread

[@gwenscott535]

I would also add a tsp of ACV

[@brianfox771]

Thanks for this. I used to love making mug cakes but most if not all require coconut flour. About a year into keto and suddenly my digestive tract freaked out with any amount of coconut fiber (thankfully I can still have the oil). So no more coconut mana or flour for me (super sad face).

[@sgray4995]

I add 1 tbls all natural no sugar low carb peanut butter.

[@syshorizonenterprises7893]

Recipe starts at 3:00, good recipe other than that long wait. Thanks.

[@nmwillow]

YUM - great muffin - can't believe how its so bread like. Thank you!

[@tooblessedtobestressed9715]

I have a smallish Corningware ramekin (about the width of a quarter pounder inside.) Once you're used to the flavour, you can use it to make "bagels" or "hamburger buns" or "sandwich buns." I didn't think that I'd be able to handle this flavour without the Splenda (the sweetener I prefer) but one time I actually forgot it and it made a better bun! Also, you can do 1/2 cinnamon and 1/2 cocoa powder for a chocolate flavoured muffin. I just bought powdered peanut butter (think PB2) and I'm going to try stirring that in next time I want a treat! Heather xo

[@Fractalkoala]

Can you switch the sweetener to date syrup or would that be too wet

[@krisztinab.4958]

The recipe sounds awesome. I will make it for sure. Thanks for sharing. Easy, quick & ... all ingredients are carefully selected, organic & all that. Which is fantastic. I will try to bake it in the oven though. I never was fan of microwaves & I banned it from my life for good about 6 years ago. It destroys the precious nutrients. And that would be just one thing. But it also adds some real nasty stuff to the food we put into it. So after eating it... yes, affects our body. Use it regularly... yes. Bad stuff. It's everybody's own choice how they make their food of course. I'm just trying to raise awareness. It is a dangerous thing that turns healthy ingredients into broken & harmful substance. Time cannot be so important... nothing can. Please, do your research & look after yourselves. Blessings 🌟

[@rayvisco8545]

I think you are quite right! Thank you. I was wondering the whole time watching, “can I make this larger and in the oven?” How did it come out for you? Be well. 😊🙏

[@krisztinab.4958]

@@rayvisco8545 Would you believe I haven't tried it yet? But it's on my list to do. How did it go for you? :)

[@virginiacuevas316]

Thanks, this is why I banned the micro-grave that can harm our bodies. I prefer the oven instead. Thank you to let her know. I haven't used a microwave the same as you for 6 years!

[@c3N3q]

Awesome tip. 60sec muffin 👍 Stevia is a plant, not artificial..

[@ricet1022]

It tastes like bread more like a cinnamon bun to me but still thank a lot for the recipe 🥰🥰

[@rajaniprabha-8136]

Ma'am can we make this flax seeds muffins without eggs

[@samiazharmotivationchannel]

Healthy

[@TheQueenAnabel]

So simple 👌🏼... me and my sweet tooth

[@goldarua3802]

Yes. All we want is your recipe.

[@moon.c3282]

Love your recipe so much💝

[@savoirfaire212]

YUM!

[@jayan9950]

Can i bake it? I am not a fan of microwave

[@CA-sj6oo]

Cocoa with pecans would be good I bet. There's some good Flax muffin recipes online!

[@mmackintosh2722]

Fantastic recipe I added dehydrated apple blended into flour for sweetness and extra mixed spice. Thank you so much for posting this recipe it's so beneficial being diabetic and also for someone who doesn't eat fish :-)

[@cherylkunzelman3102]

I trust monk fruit for sweetener. Gonna try this!

[@doralevitt2879]

Monk fruit sugar is off the hook! I have coconut sugar and will try it when making this, but I'm not a big fan of cinnamon.

[@ashleyt5362]

How much monkfruit did you use? I don’t use stevia.

[@andx4024]

calculation is what i like

[@amypickles1175]

Hmm.. Might try a savoury version.. Take out the stevia and cinnamon, swap for mixed herbs.. Have it with eggs in the morning 🤔

[@yvonnelawson8926]

I do that and call it bread.

[@patriziavona9902]

Bravissima! Spero che e buono, si può fare anche nel fornetto? Non ho il microonde.

[@newyorkstreets1432]

Start @ 3:02

[@vernafrs]

Thank you

[@jayreszy4398]

The King Thanks. She talks too damn much.

[@doodlemom6335]

Where did you get your grinder from? Looks good

[@jeansmyth7474]

I got similar one from Homegeek on Amazon. Haven’t used it yet so check out Mini Blender Model GS-627.

[@pascaledevalet]

Can you explain how can flaxseed Help with menopause pls ? Thank you.

[@KatElectraGlide]

888 calories for 1 cup of flax ÷ 4 is 222 calories plus egg 90 calories + 34 calories for butter ... 346 calories I think ... just adding it up by looking up things individually