My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

[@user-tc2cb9tc4y]

“You know the problem with eating, is eventually you have to stop eating” never heard more wise words

[@151Armondo]

so true

[@nikolavasiljevic8706]

Same with porn

[@starwarsroo2448]

@Eriko. Oy liquefied on an IV

[@lincolnsii8604]

Eriko. Oy was a really t YzgYou ghas has come g g g gay

[@lerzooslercoos6974]

He's the goat

[@nitsuj6801]

1. Just because you're bulking, doesn't give you an excuse to eat like an idiot 2. Hit each muscle group 2 times a week 3. Evenly distribute your protein servings throughout the day 4. Recovery is just as important as training 5. Be patient, building muscle takes time

[@francobenegas6484]

A bit late but thank you very much.

[@YannMetalhead]

Thank you!

[@mgl2492]

Thank you so much

[@wheresmycookiegoddamnit8077]

So I should train biceps for example, twice a week?

[@nitsuj6801]

@@wheresmycookiegoddamnit8077 yes. If you're on a traditional push pull split, it would be 6 days a week. 1 day shoulders, chest, triceps, 2nd day back and biceps, 3rd day legs, then repeat

[@boknowsyoutube]

"A dirty bulk is a lot like texting your ex. You end up putting something toxic in your mouth and doing a lot more harm than good." #classic

[@01sevensix]

His deadpan delivery is off the chart.

[@TheHumanBodyTalk]

💯💯💯

[@numberoneappgames]

2:49 It's not as fast. But it works! Please to those of you trying to gain muscle as your first attempt. Please take your time. Don't let outside influences tell you you're moving too slowly. You moving at the right pace for you.

[@blacksheep2116]

These vids make my day, the compilation of dirty jokes are vids of ollie is amazing😂

[@muhammadm241]

I know right LMAO 😂😂

[@blood933]

Does your height matter for calories? Asking for a friend

[@Handeee805]

@@blood933 Look up a caloric maintenance calculator

[@yourpersonaldatadealer2239]

In 35 years of life this is the first body builder I’ve seen who isn’t a knob

[@jotcw81]

Check out his dads channel, Greg Doucette.

[@yourmother638]

Brian Shaw is pretty dte

[@griff9804]

My favorite source of social media currently. Love this channel. Started at 180 lbs in April, currently at 175 but the difference in my strength and body is crazy!

[@Landon_Hughes]

Thanks for the tips man! I'm 5 pounds away from hitting my goal weight of 160lbs and then I want to focus on building muscle the right way. My takeaways from this video: -Target each muscle group twice per week -Focus on the quality of the calorie and eating lean protein -Take your vitamins -Rest up

[@anthonyskrzypczak9437]

Skip the 5 pounds and just start now. When you first start weightlifting, especially if you are overweight, your body is super good at turning fat into muscle. You'll literally turn those 5 pounds into bonus muscle over the next 1-2 years.

[@nickfriend9677]

@@anthonyskrzypczak9437 years??

[@anthonyskrzypczak9437]

@Nick Friend yes. In addition to all the other muscle gain and fat loss. (I said bonus for a reason) Idk though if you're already lifting then discount what I said and keep cutting till your goal.

[@jeeperscriminy]

I hear Will's intro music everytime I go to a donut shop.

[@ramonruiz8390]

That’s boss music

[@abdulazharr]

It’s an uncopyrighted ukele beat look it up on KZbin

[@jeannedarc6121]

1. Stick to your diet/Lifestyle: No need to bulk to gain muscle! 2. Hit each muscle group 2 Times a week 5-10 Sets a week can arrange different rep ranges for specific fitness goals! Side Note: If you are Struggling to get calories In: Cook with oils instead of spray/Drink Your calories: Whole mix, Make smoothies and natural fruit juice/Buy Higher fat cuts of meat/ Calorie Dense carbs: Pasta, Rice and Healthy Cereals! 3. Distribute your Protein Intake through out the day, Optimizing protein Synthesis! Supplements: Vitamin C, Vitamin D, Cod Liver Oil, 5 grams Creatine Monohyrdrate Post-Workout, Protein Powder ( Not Optimal Tho ) 4. Recover Just as hard as you train! Work out HARDEEER THAN LAST TIME, Also Sleep 7 to 8 Hrs a night, Drink your Water! , Quality Nutrition ( Eat CLEAN 80% Of the times ) , Take Rest days ( Ofc Don't be lazy Just deload Sometimes! ) , Foam Roll ( Good for posture ) , Active recovery ( Cardio or More productive days ) , Stretch! 5. Patience, It takes time! Stop looking at Instagram It Be deceptive sometimes! !!Watch the video for full Details and Low calorie Recipes!!

[@jeannedarc6121]

Also Try not to slouch It helps a lot trust me My posture used to suck but after a couple weeks practicing to keep my scapula ( Two small muscle on your back ) My posture and look has significantly improved! My shoulders and arms look a lot bigger

[@jeannedarc6121]

@@-nath-7837 I meant contracting them helps u concentrate the weight on ur back muscles

[@jeannedarc6121]

@@-nath-7837 that's my bad

[@Mrclassikh]

thanks

[@goodhotdogs2844]

do I spot a reference to doctor Greg? HARDER THAN LAST TIME

[@arthurmabeejr8752]

I do this year round as well, these are the best tips for building muscle! I think Will is doing great, love that recipe he made earlier in the video. I would definitely give this video 5 out of 5 stars, as far as his content, truthfulness, and originality!

[@daithi007]

7:30 Shepard's Pie. 300g minced chicken, zucchini, onions, mushrooms, rosemary/ sage/thyme, beef/chicken stock, flour to thicken. Boil head of Cauliflower in water with two cloves of garlic, blend until like mashed potato with non fat Greek, season with yoghurt, pepper, salt. I made it. It was delicious. Thank you very much Will.

[@mopsandmuscles7855]

This channel is easily the best all around in terms of making fitness more interesting and relatable. You put a lot of work into your videos and it's definitely paying off for you.

[@MichaelSmith-hs5iu]

I agree!... Will has a way of showing you that you can get fit within "Reasonable Means"! It really doesn't have to be super strict. BTW, if you do train in a super strict way, you probably won't last very long at it. Then on the other hand, there are people that are complete fanatics and do great. I'm a 77 year old guy that never had to worry about what I ate, because I was so active all my life I didn't really gain weight until the pandemic hit. So, then I gained approx 50-60 pounds. I late July my Dr. mentioned the word "Diabetic" Now I watch videos like Wills to learn and understand eating and working out. So far I've lost about 30 pounds. with 20 more to go. This is where its a little more challenging trying to lose weight while building the muscle back Anyway, I'm going to try the Shepard's Pie recipe

[@getawaydreamer2724]

I agree with that wholeheartedly.

[@supagreatman2826]

Agreed

[@usamasalfiti6732]

you changed my whole perception of bulking / cutting. will definitely start to MAINGAIN!

[@Gamersquadtttta]

Some people are lucky I bulked from 135 last year to 170 and bench went up from 110 to 180. Dirty bulks work wonders, and I’m not fat. It’s like all the food went right to my muscles with a 3000 a day intake.

[@MayJeremiah]

my doctor, coach greg, taught me these things, but i still loved the extra jokes, recipes, skits, and flair you put in your videos. great entertainment, mate.

[@nestortomaselli6372]

2:52 Will, thanks for showing your progress bro. I started weightlifting + eating more calories about 8 months ago too and feel I've hit a plateau for the past 3 months even though I've kept my diet and training more consistent than ever before in the past (at times taking a week off to recover or just cause my schedule is too packed with studio work). Seeing your very slow progress is a relief because I've quit at plateaus many times in the past thinking that my metabolism is too fast, and I will always be skinny and scrawny no matter how hard I try. There are so many dudes out there promoting these 'get ripped quick in 3-6 month' routines out there that I've fallen for, and when you look into it they're promoting taking in so many chemicals that it just doesn't seem natural anymore. Then, when I look at channels like yours or Cole Hastings, it takes A WHILE to bulk up. I've come to realize more and more that it's gonna take years to see BIG results, and now I'm fine with that because I'm loving just going to the gym, and seeing my strength increase at my own pace.

[@katieli4643]

LMAO love the subtle food network logo in the corner when Will is in the kitchen

[@KrackersJack]

Didn't notice this 😂

[@arthur38379]

That’s cap I still can’t see it 😭😭

[@egon9138]

arthur marsden bottom right

[@Questioneverythingx]

arthur marsden 7:12

[@wallyhack5476]

man getting paid

[@Atteflomid]

This Will kid keeps showing up in Ollie's vids, so strange

[@spartacus987]

Who's Will?

[@DanielReyes-tj4jy]

Spartacus38 that weird white dude who tried to steal the spotlight

[@Redditok111]

Spartacus38 I think he’s his timbit plug

[@debbie6571]

Atteflomid lmaoo

[@marmeykakile749]

He’s bothering me. I come here for Ollie not whoever this Willoe dude is 🙄

[@stargazer2042]

Seeing the leaning delt lift was way worth my time wstching this video. Will incorporate.

[@stevejohnson9364]

Thanks Will, I’m really enjoying you content! Loving the solid advice and your nonjudgmental persona. I’m turning sixty next year and have considered myself an athlete/athletic most all my life. Although I don’t consider myself a “bodybuilder” per say I do appreciate all the information and actual genuine application you offer unabashed in your content. At this age I need all the cutting edge help I can afford. Keep up the good work! Cheers, Steve….

[@AndesAlmighty]

Close-ups of Ollie always put a smile on my face.

[@johntingley9562]

Worst part about immediately watching the Thursday upload is that I now have to wait all the way until Sunday for another. But do you think I complain?! No, because much like building muscle, patience is a virtue!

[@farmboy_md3765]

lets all appreciate how hard will works for this channel, it’s actually crazy how many challenges he does that could actually ruin his body, thank you will for he entertainment, once i get my license i’m getting a gym membership because i’m fairly skinny rn, and want to gain muscle, 5 more months lol

[@justingallant8558]

Well it's been 6 months now did you get your lisence and a gym membership?

[@Doomslayer0110]

Bro you better have started

[@MichelleReacts94]

if worst comes to worst just buy some weights and do it like that you dont need a gym to do weights but as you get stronger it will be a good idea to invest into a gym membership i dont know what country you live but if you live in but in australia jetts is cheap 25 dollars aud per fortnight. even with me on a tight budget on the edge alot of times even i can afford it

[@novitrix9671]

​@@MichelleReacts94 which weight types, from what company, at what price? These are the crucial details nearly everybody leaves out...

[@B00Mnation]

Big fan of the low and slow approach to building muscle. First couple months of training I tried eating like an idiot and put on 10 lbs fast. Needless to say, it was mostly fat, and I became unhappy with my body (not to mention the dreaded face weight). I then had to go through 6 weeks of cutting to get back to a body fat % I was happy with, which sucks for a foodie like me. I quickly realized, that whether I was in a bulking phase or a cutting phase, there was always going to be some aspect of my lifestyle I was unhappy with, whether it was my body fat % or my diet. That’s no way to live, and certainly no way to maintain a positive mindset or good mental health. I’d much prefer to be happy with how I look 24/7, continue to make incremental progress at a slightly slower pace, and enjoy the foods I love every day. Low and slow baby. It’s a no-brainer for me.

[@eesa9430]

Will you should do an Eluid kipchoge full day of training and diet

[@benmedrek233]

Eesa TV yess

[@vinzentreckling6084]

i think its acutally easier, than that navyseal-dudes routine since kipchoge eats a couple solid meals a day runs about 30miles in an average training day though + some conditioning

[@steppenwolf2259]

Oh yes I'd love that. But probably he won't do it cause he doesn't enjoy running so much

[@arturoone77]

Bro you want him to die or what 😅

[@gelolojo6077]

lets do it will

[@josh6353]

“a dirty bulk is a lot like texting your ex” -Will

[@michaellamacchia8255]

“You end up having something toxic in your mouth and end up doing a lot more harm than good” - Will

[@user-cz1ou2em2s]

Damn, first saw this video around a year ago when I found your channel. Rewatching it now with the olly intro brings me back he was the best part of the videos no doubt! Rest in Peace Olly your legacy lives on and you will never be forgotten. P.S. Will is still killing it

[@benalley6759]

I think everyone missed the part where he said “concentrate in the bedroom so you can hit it 7 times a week or more” 😂

[@tristanhnl]

I had to replay that small snippet 3 times to really hear what he said LoL

[@NaturalHypertrophy]

Tip to open *any* jar: knife underneath the lid, play around until it "pops": tadaa, lid is now easy to open. That or you can train your grip so much that you become able to just crush the lid off.

[@charlesliu5422]

i like the second option

[@benzinamoktar2265]

I usually give it to my wife's boyfriend

[@Wolf-es1el]

@@benzinamoktar2265 good idea lmao

[@StreetTruckinTitan]

Ollie got it.

[@ToxicTommy999]

I would slip and slice my hand open

[@danieldeutsch3225]

“Pop pills at the club for fun not to build muscle “

[@noon6]

He's not wrong lol

[@Love-Alive]

*Advocating drug use right out the gate in the introduction*.... That's bold move Cotton, lets see if it pays off.

[@garthfairfield8043]

If you need drugs to have fun what's wrong with needing roids to bulk up?

[@88bjjmichael]

@@garthfairfield8043 WANTING either is fine.

[@dhruvkumar7266]

Ollie was too cute.....R.I.P my man ollie

[@jasonbrooks217]

What

[@Pepespizzeria1]

@Jason Brooks unfortunately we lost ollie 😞

[@sheanthesheep8816]

@@Pepespizzeria1 no way???

[@jackywacky4361]

Thank you Will. It was very helpful video. I learned that building muscle is slow process and thats what I really hate. Also I didnt have proper diet for so long. I was doing everything wrong and had to invest in meal plan. I went with this Next Level Diet. Its good for now. If you guys have some other meal plans feel free to recommend it but it cant be expensive.

[@TheRealGuywithoutaMustache]

"Pop pills in the club for fun, not to build some muscle" Ay, now that's legitimate advice.

[@awhiterhino5632]

Yo wtf youre everywhere

[@strahinjatopalovic2540]

@@awhiterhino5632 if we see him everywhere that means we are just as addicted to the internet as him, kind stranger

[@awhiterhino5632]

@@strahinjatopalovic2540 I guess so

[@ryangrubbs6813]

Hello mustacheless traveler

[@monkeman7743]

How tf are you everywhere?

[@Thekieranthomas]

I’ve been preaching a lot of this for years as a personal trainer myself and I’m glad to see other using the same methods I try to show clients. This is some solid content 👍🏽

[@ADOG-pr7lv]

if you Accept JESUS CHRIST as your LORD and SAVIOR JESUS CHRIST is the ONLY way to HEAVEN

[@bapbop733]

Arguably the best fitness youtuber today! The knowledge and humor is on point!!

[@williamparrish2436]

That is how it's done! I'm 45 and I never spent any time working. I have spent the past two years working out and I'm really starting to understand the basic principles now. I know the calories of what I eat and I understand that the compound lifts are the bread and butter. I realized after two years that I needed to cut to the correct body fat level and then grow from there. And now I found this, which is awesome, it sounds like the right way to develop.

[@marwanbayoumy3693]

Just started watching Will and besides the insane arousal I achieve every time I watch his videos he’s also a great KZbinr

[@frqsterling9630]

I just realized that Will's intros are like Mattdoesfitness intros except instead of a child, he has a dog

[@itsvolts1434]

And it’s amazing 😍

[@lamrhariilias173]

I also think that, they are competting xd whenever Will puts a video, I see matt's insta story " new video soon "

[@Chackz0]

Lamrhari Ilias nope, Matt always posts a video every Sunday around 7pm BST

[@tyrone803]

And they don’t suck

[@ironmaidenfitness654]

I prefer dogs to children! 🤔😂👌🏼

[@CesarSanchez-ey5tj]

The rule is every time I laugh I have to like a video. I’ve laughed with every video of yours 🤣

[@weefeatures]

I have the same rule for comments, will do the same with vids from now on

[@tiagogomes75]

Haven't seen such a quality articulated and informative video in a while. This dude knows what he is talking about and he's also brilliant transmitting it while keeping the flow of the video. New subscriber, that's for sure. Props my man

[@TheAutomotiveKid]

Coaches by rank I would hire: 1st: Ollie. 2nd: Nobody else.

[@EzanaTCG]

GREG DOUCETTE THO

[@AndreiAngelY]

@@EzanaTCG he's the doc, ollie still the only coach

[@gabrieliacoboni6951]

I hate cauliflower but damn I love this guy's ideas and positivity. It is infectious.

[@alt-thinking]

top tip when opening a glass jar with a lid. tap the corner of the lid against the hard counter a few times with moderate force, then try to open and volia it opens.

[@adamelliott2492]

Just started watching your videos and I love them. Very informative and no BS. Good stuff, man!

[@ghufranmujahid3239]

The problem with eating is that you gotta stop eating, sad. - Will Tennyson, 2020.

[@delftefprepjed356]

Anti-Skinny Brigade spoiler alert :-(

[@BDR-yo6ss]

Kind of sad

[@seifmonem]

Will you made me lose 30KG and I can’t thank you enough, you’re the best of the best I swear

[@Izmael1310]

How did you do that man? I'm eating 2000 calories a day, every day I do 60 minutes of brisk walking. In my diet mainly focusing on protein intake and still nothing is happening.

[@sipsimies1588]

Overlord keep it going for a week and you will start seeing results

[@seifmonem]

Overlord yess I know this problem, okay look the thing is that I lost 30KG in 4 months, I don’t know if it’s because of genetics but let’s not focus on the genetics, it’s the consistency, I never gave up and kept fighting until now and still I’ll continue my journey, keep doing what you’re doing plus do some exercises at home like push-ups and stuff that doesn’t require any equipment. Btw I eat about 2000 - 2800 everyday and I do concentrate on the protein as you said. I do believe in you and you can do it!! Hope you reach your goal bro

[@matts9424]

@@seifmonem the world needs more people like you brother 💪

[@seifmonem]

Matt S Thank you so much brother, it means a lot🙏🏽

[@sergiobelalcazar9806]

He seems so nice and I love the philosophy behind your training and nutrition. I think I really needed to hear it. Thank you this vid was amazing

[@djskinztech]

I just want Will to know I love him and his content. Keep doing what you do!

[@cloverisamess]

someone: calorie deficit *dr.greg has entered the chat*

[@horndog2224]

Doucette is a bro science boomer

[@mehedisaleh8367]

@@horndog2224 I thought you were serious but then I noticed your name

[@MikeyGri]

No need to bulk to gain muscle.

[@FakeAndTrolled]

Doucette doesn’t realize that not everyone on earth wants to look like a bodybuilder, his advice is overkill most of the time

[@Patrizio99]

@@FakeAndTrolled What advice is overkill?

[@richardcrean44]

Will tennyson is a genius innit

[@MariekeNoortje8104]

Fact.

[@benji288]

You're a breath of fresh air in the fitness community

[@yup9832]

The only thing that's keeping me sane in the middle of pandemic

[@Vaughanflaherty]

I just wanna say that it's been really cool to see will get more shredded, learn more, and learn with us about things like intermittent fasting, him trying the coach greg diet and helping all of us out along the way. Thanks Will, keep it up.

[@florence3448]

Hey Will, with all jokes aside you are honestly one of the most knowledgable, and frankly one of the best fitness KZbinrs I've ever watched. You have no idea how helpful your videos are to me as someone who had a really long and hard fitness journey: from suffering with an eating disorder at 14, to going vegetarian and vegan without adequate protein then becoming anemic, to suffering from extreme stomach and digestive issues, to doing keto and failing, intermittent fasting and failing, to giving up and gaining 10lbs of fat... I pretty much felt like giving up on living a healthy and sustainable life until I found some of your videos, of course with the help of a lot of other factors as well and my faith that kept me going through the struggles of life that go beyond fitness. I can honestly say I am so absolutely content with both my body, mind and life in general now. Thank you Will for being a little part of that journey and I hope you have a wonderful life :) God bless

[@derrickscott1630]

Sheppard's pie is one of my favorite meals! I look forward to trying that, the macro's for the whole thing is crazy

[@benjaminaguayo6403]

This was a game changer. Here I thought I was gonna be eating chicken rice and broccoli for the rest of my life but this dude just showed me some of the most delicious looking healthy recipes, thanks bro💯

[@emmakassing2374]

Man.... I would not be upset if this guy made a cook book

[@solomonmoore6753]

I love how he gets straight to the point of the video unlike other KZbinrs.

[@1Cheezet]

Just made that recipe tonight... Bruh, it blew me away with how good it was. I'm not a person who is crazy about healthy foods at all but I could eat that every week. Seriously even my almost 2yr old ate the hell outta it.

[@colewalliser]

rad dude! Can you do a video on why you stopped fasting? 🙏🏼

[@PistolPete1980]

Most likely to optimize muscle growth. Constantly feeding muscle growth through small meals throughout the day. That way the muscles are constantly in protein synthesis mode. If you fast too long you are missing out on growth.

[@TheJpep2424]

Many people add muscle while doing intermittent fasting

[@tn684]

J Pep but it’s not optimized.

[@PistolPete1980]

@@TheJpep2424 Yes you can get great muscle growth while you fast. But muscle growth is really about time. You cannot fast track it (unless enhanced by drugs). If you are constantly feeding your muscles throughout the day they will continue to grow throughout the day. If you don't eat all night and then not eat for another 4-8 hours, your muscles wont grow during that time period. So you missed out on that window. If you eat all your protein in 1 to 3 meals in an 8 hour window, your muscles will grow but not at 100%. As for how how much gains you are missing out on. I'm not really sure.

[@januariolopez747]

Fastings are not made forever.its only a period of time.

[@raydenbuck92]

You’ve opened my third eye to maintenance calories.

[@evanwoods4774]

I like how Ollie speaks with perfect grammar.

[@MathewMichel]

He has all day to read, all day - everyday.

[@mattiashartmann4203]

Honestly, this is the best advice and most comprehensive video while being funny and entertaining I have ever seen. Subbed

[@gracey62uk]

"the problem with eating, is that eventually you need to stop" put that on a tshirt!

[@audiocosmonaut3883]

I feel like the way you put together strength training and nutrition advice in one video is something unique about your content, superb video.

[@PerfectIn3anity]

This guy is such a awesome teacher he inspired me to finally become a healthier person and finally became a certified personal trainer. Keep up the good work

[@jess222_]

He really put the food network logo on the bottom right 😂😂😂😂😂 cant get enough of this channel. I’ve been vegan for 5 years but love watching his recipes because then i just veganize them. 🤤

[@stripeytapir]

I would be interested in seeing a video from you defining and talking about 'active recovery,' what it is and how to approach it. I really enjoy the way you present your videos :) Been dropping in to watch here and there for a while, just recently subscribed! Thanks for sharing your content :)

[@adamhoffrichter9357]

Will your vids make my day. keep it up brotha!

[@vascobertolo1416]

dude thank you for making my day, my grandfather passed away today 😢, love your vids

[@vavila16]

💜💜💜💜💜💜💜💜💜

[@abzr4886]

@Git Gud @Vicky Avila he said passed out not passed away

[@vascobertolo1416]

@@abzr4886 I meant away

[@danielmccarthy2445]

Refreshing to see such a genuine person doing these type of videos, thank you I found it helpful.

[@TheSorensen555]

Bro this video… this is the video… like, it’s THEE video… if you are a young man between 14 and 40 and you’re looking for advise on literally every single thing you need to know to get in the absolute best shape you’ve ever been in your life… than this video is the ONLY thing you need to do just that… Like.. This is like 100 videos worth of Information smashed into 1 consumable size video… Quite literally.. like you did, with the shepherds pie. Video is saved and I’ll probably be watching this once a week to study each part and implement it Into my own life… Best mens health/fitness video ever made. Thank you.

[@CNA989marcos]

The Food Network logo is a subtle yet comedic touch 👌😂

[@cloverisamess]

im starting to think will secretly works for tim hortons

[@Izmael1310]

Starbucks more likely.

[@Krazychoo]

nah... he works for Ollie

[@moniemoon3193]

Or owns it Hahahaha

[@MMAoracle]

1:00 Will Tennyson health advice: Don't do steroids, but do ecstasy

[@MrJason005]

Wouldn't surprise me in the slightest if he was the type of guy to do E every now and then!

[@9171paladin]

Imma call Domino's and see what the situation is there.

[@tarungeorge401]

Will : “You can build muscle at a deficit “ All fitness influencers left the chat

[@erkkialarik]

[Greg Doucette liked that]

[@tarungeorge401]

@@Good-Enuff-Garage hahahaha bro

[@jonahanderson2663]

You can

[@J90JAM]

*not even close to optimally. Sincerely, Science

[@jasonfournier5235]

Not if you're advanced or at a low body fat %

[@delfilipino95]

The only fitness “influencer” I follow now. Loved you speaking out for black lives and also your creativity/hard work in all of your videos! One request: could you put your workout split somewhere in written form?

[@delfilipino95]

I’m just being lazy and was hoping it was written somewhere so I could look at it at the gym! Easy enough to watch and record on my own tho

[@robinharrison4902]

he is under steroid btw

[@delfilipino95]

Robin Harrison haha I don’t really care if he is or isn’t, I like his split

[@Luca_Gruber]

Damn, these videos are different definition of chill.

[@andrewmichos3404]

Will’s protein ice cream has been an absolute game changer!! His views on nutrition/fitness are some of the best I have ever seen!

[@BrayyT3]

“Dirty bulk is like talking to your ex” 🤣🤣,thanks will!!

[@lasombradenadie]

I died hahhaahahh

[@bebaiz]

"You end up with something toxic in your mouth but you regret it the day after" 8)

[@OkRoomer123-]

Ollie looks like an early 2000s teddy tbh

[@denvergt8399]

No need to do long BS comments. You are awesome. Stay that way. From PH here. Keep pumpin' dude.

[@nicholas2.0]

Just started watching your videos. I’m obsessed

[@kayyfx]

Excited to see coach Greg scream about this

[@huddoking1775]

I’m not tryna build. I just love your content haha

[@oliverallen1059]

Most disciplined man I haver seen

[@leestevens1539]

“Ok I’m gonna give dominos a call and see what the deal is there” caught me off guard

[@alexcruzship3683]

Usually I skip through the videos via the skip 10 sec button to get the tips to filter out the fluff but there is no need to on this channel when Will is actually one of the only channels that are super entertaining! Also how come your channel doesn’t show a subscriber count?

[@yoake1826]

My daily dose of humor is completed. I didn't even realize and he became my favourite youtube.

[@cosmic7826]

Please never stop making videos I actually enjoy them

[@LN-Lifer]

Black beans with brown rice, tuna, cottage cheese, greek yogurt, chicken breasts, salmon, avocado, sweet potato, nut butters and boiled eggs. Spread throughout the day. Easy cause I love them all. Open to any suggestions if I'm missing out on something I need?

[@cameronamey4377]

14:20 i love how Ollie was just standing there the whole time Will was talking 😂😂 patient boy

[@therefore_i_em_]

THE FOOD NETWORK LOGO Will, everything you create is pure gold. :)

[@MasterBlasterDisasterBastard]

I appreciate your knowledge dude, thank for working hard on your vids and taking your time to share with us.

[@brianliftsthis]

Great video man. first time watcher, subscribed

[@arkangel1422]

The food network at the bottom of the screen killed me 🤣🤣💀

[@StreetbeatDesigns67]

Bro i watched this like ten times while recreating the shepards pie recipe and i never saw it till i read this comment lmaooooo

[@TylerOkray]

Will, you need to do Ollie’s workout routine he is jacked

[@evandoan8434]

Man, had some really good laughs watching this. Thanks for sharing your knowledge sir! Look forward to making some progress and cheers for the positive vibes!

[@MySleepingQuarters]

Build muscle in a calorie deficit and at maintenance levels? You have no idea how good that makes me feel. Started making some gains for the first time in my life and went down the gym guy youtube rabbit hole and have been overwhelmed by the calorie surplus and protein intake recommendations. I'm still in the hole but a light just came on. Thanks Will.