My Bulking Diet & Training Routine

I outline my FULL bulking diet and routine that I've used to successfully put on 25lbs in the past 2 years!
MEAL 1:
WET
* 50g Egg Whites
* 1/2 tsp vanilla extract
* 1/4 cup cashew milk
* 1/2 cup canned pumpkin
DRY
* 14g coconut flour
* 1/2tsp baking powder
* 1/2 tsp cinnamon
* 1 scoop protein (32-34g)
- evenly combine dry and wet mixtures separately
- Add your dry ingredients to your wet and combine
- Pour into a baking pan with parchment paper
- Bake at 350 for12-15 (might take up to 20 minutes)
- Top with whatever you like!
MEAL 2:
* 2 Avocados
* 1 Cup Cherry Tomatoes
* 1/2 Red Onion
* 1/4 Cup Cilantro
* 1/2 Lime (Juiced)
* 1/2 tsp Cumin
* 1/2 tsp Chili Flakes (Optional)
* 1/2 tsp Salt
- Dice up all ingredients and add to a bowl. Make sure evenly combined!
- I topped mine with steak, but feel free to add any protein you'd like.
MEAL 3:
* 8-10oz Chicken Thigh
* Lemon pepper seasoning to taste
* 1 Clove Garlic
* 1 Cup Chicken Broth
* 1/4 Cup Parsley
* 3/4 Cup Orzo
* Feta Cheese (Optional)
- Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through)
- Remove chicken and add garlic clove (Mix for 1 minute)
- Add chicken stock and half your parsley
- Add Orzo and mix making sure to get all the brown on bottom of the pan
- Place chicken into broth
- Once broth hits a boil reduce to simmer and cover
- Cook for 15 minutes! Top with feta and rest of parsley and enjoy!
SHOP GYMSHARK 🦈 -
gym.sh/Shop-Wi...
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
VID IQ: vidiq.com/will...
HOW I GAINED 25LBS OF MUSCLE (BULKING ROUTINE)
#fitness #bodybuilding #gym

[@themasstermwahahahah]

DAY 1: A) Pause Bench Press W1: 3x8 W2: 4x6 W3: 5x5 B) DB Chest-Sup Row, 4x10-12 C) Machine Chest Press, 3x10-12 D) Mach Lat Pulldown, 3x10-12 E) Strict Curl, 3x12-15 F) Single Arm Cable Curl, 2x12-15 DAY 2: A) Overhead Press W1: top set 5, 3x10 W2: top set 3, 3x8 W3: top set 1, 3x6 B) Hack Squat, 6x10-12 C) Machine Lateral, 4xAMRAP D1) Leg Extension, 3x12-15 D2) DB Skull Crusher, 3x12-15 E) Seated Hamstring Curl, 3x10-12 DAY 3: A) Incline Smith, 4x10-12 B) Neutral Pulldown, 4x10-12 C) Chest Fly, 3x12-15 D) TBar Row, 3x10-12 E) Incline Curl, 3x10-12 F) Bicep (of Choice) DAY 4: A) Leg Press, 6x10-12 B) Seated DB Press, 4x10-12 C) Romanian Deadlift, 3x8-10 D) Lateral Raise, 4xAMRAP E1) Tricep Pushdown, 3x12-15 E2) Rear Delt Cable Fly, 3x12-15

[@themasstermwahahahah]

I'm assuming when he just said "4 sets" that he meant "as many reps as possible" AMRAP

[@diaryniden1648]

Thanks captain

[@rasmushellsten8691]

😮

[@Avo84]

Love it!

[@JuanManuel-nm1ch]

A minute of silence for the calves☠

[@Mrtaco-bs1lg]

CONGRATULATIONS ON THE ENGAGEMENT! I can’t believe Kofi said yes!! So happy for you ;)

[@cli1106]

I’ve been really wanting to increase my strength and I’ve realized a steady bulk is the only way after trying to maingain for months, but being fat shamed as a kid makes any body fat gain scary for me since I’ve learned how to become shredded/lean. This video is really going to help me commit to a bulk, appreciate everything you do Will

[@christiangonzales1372]

Went through the same exact thing dude. The steady bulk is worth it, believe me 🙌🏽

[@shaadysintime]

Same here Buddy. There's one video that really helped me from Jeff Nippard, search for "The Ugly Truth About Getting Shredded (Science Explained)" And on top of that: if we know one thing, then its how to lose weight - so dont be scared of gaining weight !

[@LiamBens]

« Abs is not a sign of power, it is a sign that you don’t est enough » JF Carron

[@trentdumon9054]

I’m the same boat here up roughy 10-15 solid lbs with a little extra fat, but it’s worth it for the muscle gain

[@owyn4799]

A nice point that I think helped me was if you do go overboard you know to to maintain so once you go back to those calories you'll level back off.

[@emmitallen355]

Will I started watching your videos at 230 lbs and I was 13 (5’6) and I lost 100 lbs and now I’m 190 lbs (6’2). Your videos are so motivational and helped me through the whole process.

[@tinyvoid633]

Great transformation brother, keep up the good work! 💜

[@AnthonyGarcia-it1bt]

Can't believe how far Ollie's cameraman has progressed in his fitness journey

[@briangalloway3684]

😂😂😂😂

[@Covac713]

My dawg wont be forgotten

[@rocklee86]

Rip Ollie

[@adriansverckov1862]

He would be so proud of him!

[@ObitoUchiha-er5cv]

Ollie's looking at his camera man from heaven with a smile like a proud daddy.

[@NicklausBuiskool]

This man is singlehandedly inspiring me to get into the gym

[@WillTennyson]

Love this! Glad I can help 💪🏼

[@connerhooley4278]

@@WillTennyson I respect your strength and mindset .

[@NicklausBuiskool]

@@WillTennyson I’ve been lifting for a while. Hit a slump recently. But you have an amazing way of making the gym fun again. Not taking anything too seriously and just going out and getting it done. Seriously man. Keep doing what you’re doing

[@freedomrings1420]

You shouldn't need a video to motivate yourself to workout. Just the fact of achieving a goal or just staying in shape should be enough. Just looking around at all of the out of shape people that complain about their knees hurting, their back hurting, their hips hurting should be enough to be motivated. Most people statistically stop working out in their 40s. I'm 63 and will continue to better myself until I leave the earth.

[@NicklausBuiskool]

@@freedomrings1420 Hey bud, thanks for the reply. You probably aren't the one to determine what other people are motivated by. Everyone is different, and throughout my life my motivation for working out has changed. Right now, at this point in my life, seeing Will have fun in the gym and cooking makes me want to get up and go do the same. How he talks about body dysmorphia and the mental challenges with how you appear to yourself really speaks to me and the challenges that I have faced. At the end of the day, it really doesn't matter what motivates someone to get into the gym right? As long as they are doing it.

[@bigkamien]

I like how you share your plan and explain it for free, not like many other fitness influencers. Much love Will!

[@taoist32]

Selling fake programs is how “fitness” influencers get more views and increase brand recognition. After being called out, they post an apology video and get more views. Unfortunately, this is how KZbin scams people. People like Will are the minority.

[@Devil-ig7kl]

Okabe!

[@camashaftsjourney4072]

it feels so crazy to have just discovered you 4 months ago, binged every video possible, and now i’m waiting for weekly uploads. Congrats on all the success brotha, you deserve it

[@Shesinaweofmytism]

The tren bottle reveal in the ingredients at the beginning was golden lmao. Will really plays in to the accusations well. Love his sense of humor.

[@jonasc1771]

made me rewind to see if thats really what i saw lmao

[@bellywash6684]

Just finished my little home gym! Thank you for your videos, your anabolic diet tips have helped me tremendously in losing weight without even trying!

[@mac5917]

that's thhe way to do it, make it fun and tasty and you wont even struggle that much at all!👍👍

[@smeetnalawade1169]

All the best buddy

[@JustTryingToYoutube]

I got a set of dumbbells at the start of Covid….I now have a full on gym with cables, multiple benches and all the bars/attachments you could need it gets addicting but the the convenience is the best thing ever

[@ditz3nfitness]

"Without even trying" is tha way to go!

[@freedomrings1420]

@@JustTryingToKZbin I live in Central Florida and have been working out on my concrete patio year around with freeweights for years. You save so much time and money working out at home. People don't consider the cost of driving to the gym which needs to be included with a gym membership. I don't wear shoes ,socks, a shirt . I listen to my music without earphones and I don't have to wait for weights or bench or squat rack. It's called... FREEDOM.

[@konojoeljoestar7276]

I've just reached 100 lbs lost total in my weight loss journey and that speech at the end got to me since I'm planning on adding muscle soon and I know I'll be seeing the scale go up again.

[@ArturB993]

It'll be muscle weight instead of fat weight so keep that in mind too

[@mirandacarter5197]

Congrats in the 100LBS lossed:)

[@teresahunt5521]

Congrats on the weight loss!

[@jasoneisiminger7075]

That’s amazing!

[@deathdealer2all]

Please don't stop making videos. You're so informative, all while having an amazing sense of humor!

[@TacticalReview]

I can’t tell you just how much I appreciate others in the health and fitness space talk about the mental side of bulking! One of the hardest things I ever did was start a bulk after getting a six-pack for the first time ever at 39 years old! Happy to say that I made my way back to abs at 10# heavier this past summer, and I’m looking forward to doing it again next year (even heavier yet!)

[@mikhail17]

I'm turning 34 this year and I really thought having visible abs had past me. You just motivated me, thanks!!

[@TacticalReview]

@@mikhail17 Go for it!! I found out that, for me personally, it was losing discipline for that last 27% of the week. I mean, getting 100% for 73% of the week is still a 'C' physique, and it's what I had. I cleaned up my diet a bit more, and made sure that I wasn't giving away damn near 30% of my results. In my case, Layne Norton's quote was 100% accurate: "The magic is found in the work you're [I was] trying to avoid"

[@mikhail17]

@@TacticalReview 💪🏾

[@cameronstangler1383]

I’ve been working out for a little over a year and a half and I’ve gained 40lbs (most likely not ALL muscle but nonetheless putting that weight on) thank you for spreading positive, encouraging content your a real one🙌🏽

[@j4y625]

same I started in may 2021 and have gained just shy of 30 lbs, looking to start cutting finally once I hit +30 lbs total

[@Limbaugh_]

Biiiig bro keep at it

[@Biostatmom]

Congrats on engagement, Will! Love your videos, 10,000 steps every day for a year because of your content.

[@MattPawlowski]

Wait, something tells me this isn't a sex joke, but definitely should be one.

[@alexkapranos7857]

My fav fit-influencer. He's got the best routine ever: clear, concise and funny

[@BrittyK19]

Hi will. I just wanted to say thanks so much for all your videos. My husband and I are at 3 months going to the gym for 5 am. All your tips are helping us notice actual results. Also thank you for explaining calories in a Really easy way to understand. I couldn’t understand before why the scale wasn’t moving but since implementation of yours and Greg’s tips the scale is changing all the time. I just wanted to say your content is really appreciated. And you and your family and fiancé are all awesome people. Wishing 2023 brings you a ton of prosperity. All the best!!!! I had a brain infection in 2014 and it messed up my neurological system and vision and you are really helping my body heal. So thanks again buddy. Hope to meet ya one day!!!

[@bakralbeattie62]

I just want to be honest and grateful for one second. My training and diet have been so much better since I started watching Will‘s videos. Before that I did indeed train for a few years but could never progress that well and had very inconsistent workouts. The same apples for my bodyweight which kept fluctuating like stock prices. I would just like to thank Will for all his videos and advices. I genuinely enjoy watching your content and I’ve probably watched every single video on your YT channel. Its also great to see you develop in the meantime. My dream would be to one day catch up to you both physique wise as well as strength wise. Keep up the good work and I really hope I can meet you someday!

[@jordyschulz1989]

Guys like you helped me decide to finally take the plunge and start on KZbin! Thank you for all your content!

[@hectorsoulless]

This video really came out at the perfect time. Over the course of the past two years, my mental health completely hit rock bottom; I almost didn’t make it. I lost my motivation for everything and my physical health suffered - still recovering too. Lately, I’ve been getting back into the gym and utilizing one of your older U/L splits. I’ve been wanting to start a bulk and have been planning how I’m going to go about it, and I’m absolutely going to implement a ton from this video. What you said about the mental side of things with the number is on point. I’m still getting used to the idea again that seeing the number on the scale steadily rise is a GOOD thing. Anyway, I’ll end my rant here! 😅 Thank you for ALL of the content and knowledge you share, Will. A lot of your stuff gets me through tough days, and your recipes always hit. Keep up the bulk! You’re looking swoll AF in the best way. 💪🏻

[@devinnagami]

Will you are an inspiration man! Started my KZbin channel largely due to you. I just wanted to thank you for all the amazing content :)

[@jorgemalagon2967]

i strive to be like will, just enjoying life and being so down to earth

[@katsjaci]

Will you look great! And your diet seems really healthy and full of whole nutritious foods! You’re setting a great example

[@margaretblake5051]

Congrats on the engagement! Pro tip: assemble the smores inside the air fryer

[@kshitizyadav3174]

will is the only fitness influencer i would bet my life on being natural.

[@nishantbhaskar5904]

best fitness youtuber 2022

[@Apollo4616]

Your speech at the end was very touching. I am 5'5 and weighed in at 215lbs when i was 17. Going into my final year of high school I wanted ti chabge and over that summer I underate a lot because I wanted to lose as much weight as possible. In a little over half a year I lost 100lbs and all of my muscle. Now I'm 19 and still struggling to bulk up because I'm scared of the scale. But since instarted watching your videos I've become a lot better with it and finally started a bulk which has been going well! Your videos inspire so many people like me. So, please keep up the good work Will!

[@him050]

I'm always flabbergasted at what people are willing to cook for breakfast. I can't even imagine baking anything first thing in the morning! Kudos to you, that dedication is speaking for itself!

[@DoeRaeMe]

O my gosh, Will! I literally just posted my weight gain (on IG*)from working out in the gym the last 3 years on and off! I think it’s very important for woman not to judge progress solely by the scale! Before working out I was 110lbs(5’2”) size 4. After 3 years in the gym, size 4, and my clothes fit even better then before but weighing in at a solid 140lbs! 30lbs of gains Will 💪 (I’ve also had 4 kids inbetween all that😅 8, 4, 2, 8 months🤱🏽)

[@faith9196]

You are AWESOME!! Congrats on your gains and you’re kiddos!! You’re a role model a lot of women need

[@user-vi9vf2bu4q]

i really needed to see this, i started in april at 118 lbs (5’0) and now am up to 122 and had a little freakout yesterday about the weight gain. my clothes still fit fine and i can literally feel myself getting firmer and putting on muscle, but its so scary to see the weight go up.

[@peakcheck9332]

Thats lightwork I gained 25lbs in 2 days over the holidays

[@NarutoModz]

Damn what method you do

[@brushot]

@@NarutoModz he tried this thing called “binging”

[@rocklee86]

@@NarutoModz see food diet. See food, eat food. Nice Pfp and username

[@NarutoModz]

@@rocklee86 nice and same w u…nice name and pfp

[@thepotatolord3052]

I gained 7000 pounds in one day on Christmas

[@aditya6446]

Will I started watching your videos at 550 lbs and I was 13 yo (4’6) and now I’m 250 lbs and 16 yo (6’7). Your videos are so motivational and helped me through the whole process.

[@RiiZeNstudios]

You're doing a phenomenal job ! Keep it pushing. Upward and forward, always. You absolute monster

[@marioalvarez681]

Bro is trolling

[@alfredoparra_]

So glad you put this out. I’ve noticed over the past couple of years you’ve put on great size compared to your earlier videos. Thanks Will!

[@lukewenberg4271]

Been binge watching your channel in the last 2 weeks. Really inspirational man. Thank you so much for helping me realize their is good with food, and their is better things to do with exercising.

[@nahh-iwould-win]

Congrats on your engagement!!

[@shivamchaudhary4real]

Now this is the will we know. This is the OG content. Now waiting for your compatition videos. In those prep days go for vlogs 😍😍😍

[@ExpSeth]

Your videos really help me to not loose motivation. I am always excited to watch a tenny video while I’m force feeding my last meal for the day

[@coltonclark2715]

Congrats on the BIG BOY milestone will! 200lbs of beast!!

[@timnelcin8717]

How tall is he

[@coltonclark2715]

@@timnelcin8717 6'2" I believe

[@youngboodib3231]

Love watching your videos because you’re real af. I struggle knowing what to do, whether to keep losing weight, bulking or maintaining. And no matter which phase I’m on your videos make me feel safe in what I do

[@joshsherman2180]

Just sitting here on my birthday with a post-workout donut watching the new Will Tennyson video...couldn't ask for a better start to my day! Thanks dude!

[@Aesthetic.Nation]

This man really gives me the “Will” to keep going on my fitness journey.

[@user-sg2nb5tz1d]

Will is the goat, he wouldn’t lie about being natty

[@landonhill700]

I mean absolutely no hate towards Will when I say this (his physique blows mine out of the water) but his delt to arm ratio is proof he’s natty. You can always tell if someone is on juice by their delts and traps. Dude is serious natty motivation, we need more people like him in an industry that has normalized juice.

[@austenowensmusic]

“When it comes to my diet, I don’t need to win. I just can’t keep loosing.” - WT, the one liner king

[@Th3Razz0r]

Shoutout to the 6packchef for real, your knife skills no longer give me severe anxiety

[@jamessalazar302]

I tried out the lemon pepper chicken recipe a couple times and have a few notes/suggestions for anybody looking to try it too: -I doubled the recipe because I cooked it for me and my wife; this increased simmer time by about 5 min -I substituted boneless skinless chicken breast in place of thighs; the breasts I used were around 10-12oz each, and I butterfly’d them in half to cook faster/more evenly; I imagine pounding them flatter would work also -before searing, I patted the chicken dry and coated each with melted butter using a brush (~5Tbsp of butter for everything) before seasoning -sear chicken for 3-4 min on medium-high heat on each side -simmer the orzo (covered) for about 5 min BEFORE adding the chicken back in; my first try at this recipe had the chicken slightly over cooked and the orzo slightly undercooked. Total simmer time for double the original recipe is about 20 min Definitely a recipe my wife and I both loved and is something we continue to cook on days where we’re both tired/lazy and want to whip up something fast with minimal effort. Bon appetit!

[@ibugzydotcom]

Love you man! Been following you for a while, always been my favorite! Your physique is what made me start my weight loss journey and lose 90 pounds.

[@kevinrice7291]

Will and dr mike are easily my favorite KZbin fitness influencers.

[@SilverPrince2364]

Hey Will, Thanks for all your great videos. I just turned 38 and for the last 15 years I've gone from 230 to 280 lbs (5'10). I'm so inspired by you man and want to be fit for once in my life! It's been affecting my health and worse of all I may have ruined my 15 year marriage. Wish me luck man and keep up the amazing work. I need to do this for my two little girls, my wife and most importantly for ME

[@jakeclinton5649]

Good luck man, little late but 2 months on hope it's going good for you and you keep pushing on💪

[@Makszi]

Glad to see a 4day routine, I was on 5day for long and now finding 4day is a nice balance and still seeing progress

[@instrong]

I got your motivation bro thank u! Now started a new challenge to get 6 pack as in 28 days... hope to share my progress soon

[@Lordlynx88]

im super excited for your competition next year, cant wait for the videos 🤩😍

[@hvciw5671]

I don't think I have ever seen will seriously talk about anything this long without a joke. This mans serious about the gains 💪💪💪

[@Jfowler_Fitness]

Can we talk about how not only has Will physically grown, but his video production and quality is one of the best if not the best of the fitness KZbinrs

[@mikenewton4795]

Looking great Will ! , entertaining and educational as always

[@liveandbreatheoutdoors]

KZbinrs finally catching on to healthy approaches to bodybuilding, I love it. Keep it up Will.

[@tatoruboyo7082]

I really enjoy these BTS type vids, Will. Great video

[@rayanmuhammad9413]

Being called fake natty means people are jealous of you you achieved the physic they dream of as a natural❤️❤️❤️

[@freedomrings1420]

LOL 😂, I'm 63 and people will say I'm on roids... I'm only 5'10 170. People are jealous and don't have a clue as to how long and how much work it takes to put on natural muscle.

[@rayanmuhammad9413]

Yeah bro I am also on weight loss journey lost 45 kgs in 6 months people say its impossible to lose that much in 6 months but I stay silent and look at these modernity peasants only gym bros know the hard work of doing gym everyday and putting on muscle mass and losing weight I appreciate you for being in good shape at age of 63 👏👏👏👏

[@freedomrings1420]

@M M LOL 😂, you just proved the point of jealousy by that useless lengthy comment of yours . LOL 😂

[@javierm8983]

@M M Who asked exactly? 😂

[@rocklee86]

@@freedomrings1420F him keep doing what you are doing

[@mariemallory8992]

One of the best videos you ever made and you even mentioned one of the best guest training partner videos in there too! 💪🏼

[@ronankelly1847]

Johnny sins?

[@jeffbeck8993]

1-year later. These kitchen cooking sessions betwixt your gym session, are superb.

[@SorenRoberts]

Congrats on your engagement! That’s a big deal and you’ve come so far since your start on YT

[@mindofkai]

this is perfect since im on my bulk right now! thanks will!

[@vrozim2660]

This is such a great channel 👍 helps with going to the gym 😁

[@jayfron6012]

Crazy to see the size you’ve put on since I first started watching you. Congrats and good luck on your prep for next year

[@nootandtheyeet7244]

Will I've just wanted to say that you have been getting noticeably bigger in the past year! Keep it going!

[@ZS59Goat]

I was just binging old videos too, man I love Will. Unmatched humor and top tier content!

[@kevinwheeler5595]

The comment you made on form breakdown to “hit a number of reps” is something I wish I realized when I was younger. Form is so important. Just look around at your local gym, you will see, always a guy, using entirely too much weight and using momentum and bad form to get the weight up. Concentrate on feeling the squeeze at the completion of a rep. I literally pause and hold the contraction. I guarantee you over the course of a year if you use lighter weight and concentrate on form and contraction you will see a massive amount of difference if you are the guy ego lifting to impress strangers at the gym.

[@SkyZer0]

really enjoy these little update vids into your lifestyle and diet. always evolving, always changing as it should be based on one's goals. thanks!

[@liamalderson6173]

Hi Will, I just wanted to let you know that you inspire me to do better in life and continue to work toward my goals. Thanks for uploading and I hope you had a good Holiday.

[@kcp1760]

Will is lowkey very good at cooking.

[@platesoftate7152]

Great video! Have loved seeing your fitness journey progress. Most definitely my favourite fitness KZbinr!

[@TheRealEscobarrr]

We love you Will 💪, have a happy New year🎉

[@enormousenoch]

these ar e so ewll edited, i m in love. I will keep coming back until you stop being this funny and having this good editing

[@bribradt3450]

It's weird how when I'm tracking cals I struggle to stay in a deficit because I feel hungry and get food focused....then I stop tracking and lose weight when Im not trying to

[@anrecedinghairline6150]

Funnily enough, I find the opposite. Can't keep a surplus unless I track, and naturally go into a deficit when I don't track.

[@daprince001x5]

the trick is to eating satiating meals like omelete or salmon, good fats and high protein

[@Patterrz]

I had to pause for a second but HOLD ON LOL 0:07

[@Misheva]

bruh you look amazing- also congrats on your engagement!

[@jonathanwinkler1627]

Thank you Will! I have always appreciated your videos for how funny and for how much they have taught me about lifting weights and dieting. I love watching your videos!

[@keetbuch8217]

If Will's Fitness career goes down the drain he could just run a cooking channel.

[@Beantown85]

Truth lol. I wish I could cook on his level lol

[@metalstarr0]

Been talking alot about competing next year. That would be epic I competed for my first time this year in my reverse now. Getting ready for next year, looking forward to see what the new year brings 💪. If your ever in AZ donuts on me! Thanks for the awesome content, motivation and epic puns 😎

[@jacobnyohma328]

Hey Will! You should do the US Army Combat Fitness Test (ACFT). It’s a great test of your overall fitness and I think it would be a great video idea!

[@jamilnaranjo9982]

Will Tennyson's Videos are probably top 10 best preworkouts

[@catharinetarquinio6614]

I know the feeling of hitting that number and getting that wave of emotion (not all of it positive), but I'm so glad MOST of the emotion is positive this time. In high school I was bigger than other girls, but 150 was my top weight and I was horrified by that number. I went through cycles of ED and obsessive exercise to keep my body at what I considered a "normal" weight (125), which honestly for my body type was far too thin. I recently hit 145 on the scale after over a year of weight lifting and slowly trying to increase weight healthily, and I honestly cried. Mostly happy tears, because I got here healthily, not obsessing over calories, and not obsessing over how thin I look in the mirror. I've gained an insane amount of muscle and I'm extremely proud to finally not be obsessing over food or a number on the scale. 💪

[@hussainfazleali4122]

For me, a 70g protein and 1200 cal smoothie every morning helps me hit my cal and protein goals without overthinking the rest of my meals throughout the day.

[@antoniosalgado6750]

A while ago you did a video where you mentioned a website that helped you with your creative process, and I forgot what it was. I looked through so many of your vids trying to find it, but never did. And then you mention it again today. World’s Greatest KZbinr 🙌

[@matthew4712]

One of my favourite motivational people to watch while I try to recover from chronic Lyme disease and 26lbs of lost gains.

[@marcmcphee]

Looking jacked AF! Keep pumping those natty gains!!!! ❤️💪🏋️🏋️🏋️🏋️

[@juanice321]

For my nighttime snack I do home made frozen yogurt buy using Fage no fat Greek yogurt and frozen fruit with no sugar maple syrup and whatever topping hit in my calories! You should try it! Tastes just like ice cream.

[@ianterada6821]

Fage slaps

[@jessicalynt2798]

The amount of innuendos makes me laugh so much. Truly brightens my day

[@reinhardtviljoen1067]

💯💯💯 percent NATTY! We all appreciate your hard work in the videos and in getting those gains! Keep it up!

[@johannesstephanusroos4969]

Afrikaans bro spotted

[@reinhardtviljoen1067]

@@johannesstephanusroos4969 Yessir! Born and raised!

[@AntsBBQCookout]

For the bulkgorithm ❤️

[@Ranger_Stormwolf41]

Would love to see your takes on some protein pancakes sometime.

[@MoisMF]

He basicly says that everything is ok if it fits into your macro's that day (could be that that was in a different video). Why wouldnt protein pancakes be good.. they are great for diversity and especially if you crave them, just do it. Otherwise it will be too hard too soon and you fail.

[@brolychungus5034]

Day 1: chest, back, biceps - [ ] Pause bench press: Week 1: 3 sets of 8 Week 2: 4 sets of 6 Week 3: 5 sets of 5 - [ ] Chest supported rows: 4 sets of 10-12 reps (last rep until failure) - [ ] Machine chest press: 3 sets 10-12 reps - [ ] Machine lat pull down: stretch all the way on top 3 sets 10-12 reps - [ ] Strict bicep curl: on wall 3 sets 12-15 reps - [ ] Single arm cable curl: hold on flex 2 sets 12-15 reps Day 2: Arm, leg day Overhead press: Week 1: top set 5: 3 sets of 10 Week 2: top set 3: 3 sets of 8 Week 3: top set 1: 3 sets of 6 Hack squat: 6 sets of 10-12 Machine lateral raise: 4 sets of 12-15 Leg extension & skull Crusher: 3 sets of 12-15 Seated hamstring curl: 3 sets of 10-12 Day 3: Chest & Biceps Incline smith machine: 4 sets of 10-12 Neutral pull down: 4 sets of 10-12 Chest fly: 3 sets of 12-15 T-bar row: 3 sets of 10-12 Incline curl: 3 sets of 10-12 Bicep of choice: 12-15 reps until failure Day 4: Arm & leg day Leg press: 6 sets of 10-12 Seated Dumbell press: 4 sets of 10-12 Romanian deadlift: 3 sets of 8-10 Lateral raise: 4 sets until failure Tricep pull-down & Rear delt cable fly: 3 sets of 12-15 Cardio: 30 minutes of whatever floats your boat. I like to add an extra set on all these for a good warmup since I’ve found it to help me get mentally prepared for the workout: ( I didn’t add the extra rep to the written plan but just know that extra warm up rep is there). I’ve also added some reps to failure on some of his workouts since that has also helped me focus a lot more on activation. I would also probably add and extra day for legs and abs since that has helped me a lot with my core and more leg growth. Those are my opinions of what’s helped me get through Wills workouts since I’ve been following his stuff for almost three years now. I’ve done a lot of other workout plans on top of his to take a break and I found wills workouts to be the most effective as far as getting stronger and saving time. Appreciate you Will and all that you do. Only KZbinr to maintain his integrity by giving us free workout plans and free meals to cook.

[@Washyourpoptarts]

Will! The Calories per serving/item is genius! Thank you for including that in your video, every week these videos get better in quality!

[@AoNLobby]

Village Bike? Explain please.

[@MemeLord-zd1ie]

Are you serious?

[@mikebadgley2079]

Because everyone’s had a ride.

[@drusillajovi9052]

For the algorithm ❤️

[@wtskam3053]

Will, I’ve done a journey to where I to try to gain weight. If someone said to me when I was fat that I would watch weight gain videos making notes I would have laughed in their face. Your channel has been with me since day one. Forever grateful!

[@alii2284]

This couldn’t be better. I just started bulking and got a video from the man I put my life on his trust

[@rileysimmen6821]

I got stuck in a bulk during covid lol.

[@iggy1538]

😂😂😂😂😂 same. I’m barely cutting that COVID weight rn. Fasted cardio while black coffee n lemon water every morning helps

[@Food_wif_eric]

Ok. Will I’m a chef and i have to say the technique you used for the chicken is pretty great. You don’t shy from flavor in your videos. Someone new to the fitness lifestyle I’m happy to see I don’t need to get rid of flavor to be healthy.

[@SlimeySqwid]

You I appreciate the recipes my dude. For the breakfast cake just double the flour and you’ve got literally the best pumpkin pancakes on earth.

[@timmichael7982]

People only limit themselves when they blame people like Will for taking gear.

[@adammiller5966]

If it ever makes sense for you to be on TRT later in life (40+), you’re going to be a unit with your genetics, knowledge, work ethic and training history at that point.