MY TOP 5 STRETCHES TO KEEP MY KNEES AND HIPS INJURY FREE. *DOING THIS EVERY TIME I SQUAT*

[@jp71889]

I deal with super tight hips, probably nothing compared to what you’re dealing with. I’ve incorporated these into my warmup routine every day and it’s made EVERYTHING less painful. Thanks, Amanda!!

[@eileenmavencamp7183]

Great video! I’d love to see more of your warmups and how they differ depending on what you’re doing

[@amandajbarnhart]

Will do!

[@bunnyman6321]

​@Amanda Barnhart When you gone drop a new video? Do you still do cross fit?

[@kiaraklug984]

hey, can you do a similar video focusing on the shoulder, since I do more volume crossfit, I struggle with shoulder health a bit...

[@amandajbarnhart]

Yes and yes!

[@nicknguyen8788]

Love the hips stretching advices. I am having trouble with hips for awhile. Hopefully these stretches will help.

[@amandajbarnhart]

I hope so too!

[@ruffindianproduction]

Horray for Maddie! I’m definitely going to incorporate these warm ups for my tight hips and sore knees. Do you do these exercises for your cool down too? I’m so grateful for your videos 🙏🏼🙏🏼🙏🏼 I’m on the like bucket 🪣 for days!!!!!

[@huntermaynard8837]

Thanks Amanda! I’ve been struggling with some knee tendinitis so this was helpful! Keep motivating and dominating!

[@amandajbarnhart]

Hope it helps!

[@marcushamner5994]

I always take your workout techniques and apply them to my own, Amanda! You and your husband Wesley are so cool!! I’m always grinding!😊👊🏾🤍❤️🎸🤘🏾

[@amandajbarnhart]

Love that!

[@marcushamner5994]

@@amandajbarnhart HAHAHA, love YOU guys, girl! We have all have to collab together in the future! That would be SO cool! 👊🏾🤍😁🎸🤘🏾

[@TheHobbyShop1]

Loved the new beginning and end to the video. Great advice on how to stay healthy and what to do when you’re injured or something is bothering you. I neglected proper stretching and warm ups for a long time and had issues as a result. Now I make sure I get it in before working out. How are things in Boston going? Hopefully you and the Hubby are adjusting well!

[@lauragonzalez1199]

Awesome and super informative 👍 can't wait to try some of these. Been having knee pain for what seems like for ever so super pumped to try those.

[@obitonye]

Thanks, it's very useful. Could you please explain why you put your foot on a plate on 4:09. Why not just keep it on a floor?

[@jillsettembrino8176]

This is great! I have the same femur issue that's causing some damage to my labrum. I work at a PT/chiropractic office and I get relief from treatment but looking for more stuff to do at home. The distraction exs are exactly what I needed!

[@va1erykachurin]

🦵👍 I'm waiting for any video from you....but I want to ask, will there be a similar video about shoulders? (about the development of mobility)

[@maartenmidden1651]

Check out Kelly Starrett from mobility wod / the ready state. He has a lot of mobility videos.

[@amandajbarnhart]

I can get one done!

[@kylekindler3043]

Will you please do a video for your Accessory Strength work you do for better leg strength?

[@jchex14]

Finally, been waiting for some PT content, especially after finding out you were a Physio! Are you dealing with FAI/ tight Iliopsoas along with weak external rotators? Huge fan and those slow-motion snatches on camera lasr video were sick! Wish you a speedy recovery

[@amandajbarnhart]

Hope it helps!

[@monkeymonkcollective698]

Really liked the detail, there is not enough information out there on prep and warming up, more of the same please!

[@amandajbarnhart]

Will do!

[@jamelepope6757]

Thanks for the great information. Could you do a shoe and equipment video?

[@amandajbarnhart]

Sure thing!

[@tommyday24]

On the 4th stretch where you sit on the floor, lean into the stretch and back, I've implemented these stretches in my routine the last 2 weeks and noticed that when I sit on the floor with the left leg in front at a 90 position I have a very hard time leaning into it and maintaining my knee on the ground. Switch it up and no issues with the right leg at a 90. Coincidentally my left knee has been hurting so I'm wondering if the issues are related. To get the left side to cooperate like the right is it just a matter of continually doing these to loosen up that left side hip flexor? Recommend anything else? Love your channel Amanda, and good luck with the move up north!

[@michaelbarnhart2593]

Incredibly inspiring!

[@cjhall7798]

Really love all the content 🇺🇸💪

[@justinodom699]

Great Content!! Subscribed!!🙂

[@amandajbarnhart]

Awesome! Thank you!

[@sofiamorgan3140]

Thanks for the content! Also, do you have any tips for overtraining?

[@amandajbarnhart]

Will throw that in!

[@sofiamorgan3140]

@@amandajbarnhart Awesome! Thank you so much, I appreciate it.

[@davidwilson8310]

What helped you string together bar muscle ups? Sometimes I can get two or three and then it’s just singles majority of the time, but then I can get 5 or more strung together on the rings.

[@amandajbarnhart]

Will have a Vid!

[@jak2me]

My hip flexer always hurts, gonna have to try that first one cause I feel like my femur is too far forward also

[@amandajbarnhart]

Try these!

[@laurenboling5551]

Loved this!!

[@amandajbarnhart]

Thank you!

[@vicjac40]

Awesome B!!!

[@amandajbarnhart]

Thanks!!

[@maxinitin]

What brand grips are those?

[@grahamclark1443]

Thanks buddy cool 😎

[@y7a7s7hua]

Miss seeing you and Kristi E training together!

[@breannhuerta5922]

Same!

[@marcossobrino6227]

Amanda, when are you going to upload videos in Crossfit NewEngland with Katrin??

[@amandajbarnhart]

They will be coming!

[@marcossobrino6227]

@@amandajbarnhart looking forward to them!

[@richardatkinson4015]

Make sure you get some rest with one set of couch time. Looking good !

[@amandajbarnhart]

Always!

[@thebuddhaofknowledgemichae2486]

Amanda did you play college sports?

[@amandajbarnhart]

Was a swimmer!

[@thebuddhaofknowledgemichae2486]

@@amandajbarnhart get out!!! Div 1?

[@ianbrewer4843]

Good video

[@sidhardy9310]

❤️❤️❤️❤️❤️

[@OutofTownwithRobinBell]

👍

[@lablaouiradouane3949]

♥️🇩🇿💪🤸‍♂️🏋️‍♂️

[@user-Andrey-ZV]

👍 супер 👍❤️💪

[@josefigueroa719]

Amanda remember that having more people to train with can be distracting. Keep focus, stay new stay strong stay awesome. 💯⭐