My TOP 8 Cage Takedown Sequences

If you are interested in MMA Retreats, sign up here: www.mmashredded.com/traintrav...
How to stand back up after being taken down: • BJJ isn't as effective...
0:00 - Double Leg
1:40 - Double leg - Ankle Pick
2:29 - Double leg - Outside Leg Trip
4:30 - Double leg - Outside Leg Trip - Double Leg
5:30 - Double leg - Outside Leg Trip - Double Leg - Outside Leg Trip
6:40 - Single Leg / High Crotch / Single Leg + Outside Leg Trip
7:23 - Single Leg - Double Leg
9:12 - Double Leg - Body Lock
FIND ME:
➥ IG: / mmashredded
➥ TIKTOK: / mmashredded
➥ WEB: www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT & JOIN THE COMMUNITY: / mmashredded

[@bladehoma]

the best thing about you is that you are so humble and you respond to majority of your audience

[@MMAShredded]

Thanks I try :)

[@richarddangler7596]

Keep up the videos mate. I love watching them while I’m long distance travelling. It almost makes me feel as if I’m training.

[@MMAShredded]

Thanks for the support !!

[@escapetheratrace4798]

cage takedown defense would be amazin

[@MMAShredded]

I shall try :)

[@smashonlamez]

Top level quality vid as always. No other person, pro or otherwise simplifies such complex concepts. Also at 5:27. The girl in the back ground with the hijab casually throwing a question mark kick, miss, to in instant high side kick. What a sequence!

[@MMAShredded]

Thanks man!!!

[@akadillboy9451]

Thanks for the great vid, would love to see some cage defence next

[@MMAShredded]

I will try to work more cage wrestling and collect footage!!

[@hamzaatar3422]

been learning Jeff Chans tips for a good 4 years now and i can tell they helped me ALOT. İm currently training mma and when i become succesful its mostly because of channels like FighTİPS, Gabriel Varga and Jeff Chan. Thanks alot man and keep it up!

[@MMAShredded]

thanks for watching!!!

[@darek2u]

my favourite MMA channel! Keep it up

[@MMAShredded]

thank you!!

[@mosesyah1261]

Very detailed and excellent

[@MMAShredded]

Thank you!

[@Alby121]

Please make a video on how to do an outside leg trip safely and properly (and what not to do). I can't imagine the number of people who will watch this and blow out their partners' knees because they didn't learn important details.

[@biohazard5551]

Epic stuff, would def love a defense one as well my man!

[@MMAShredded]

Will do!!

[@MarkoObradovich]

Excellent bro 👊💪👍 I was always a really good striker but now I'm 41 and learning to up my wrestling and ground game (cause it's equally important) since I can't do what I did with 20' and 30'. So that's my advice to everyone who is in martial arts. Don't rely only on one part of martial arts, try to be well rounded with skills because for what ever reason you will need more skills... Of course that's if you want to be a martial artist your whole life.

[@MMAShredded]

cheers!!

[@SuperNontheist]

Very nice!

[@MMAShredded]

Thank you!!!!

[@jakeObryan283]

Dagestani fighters are really at it. I admire you jeff great job. Keep it up.

[@MMAShredded]

Thanks man!

[@RichiXEats]

Sup bro! All the way from New Zealand here, thought you’d like to know this dude who just started at our mma gym said he wanted to do it cause he follows your page, I was like hey I follow him too! Haha good shit man !

[@MMAShredded]

thats awesome! I appreciate you telling me :)

[@RichiXEats]

@@MMAShredded keep up the great content man! Inspiring people all over the world!

[@jrnocelli202]

Awesome

[@MMAShredded]

thx!!

[@Verloren]

Dagestani handcuff is super useful. Jeff shows it here against the cage, but it also is viable with a takedown in space that leads to half guard. Got a question for you on the high crotch + running the pipe takedown against the cage. Do you prefer a head inside or head outside? [EDIT] - One additional thing about the high crotch for people who might not be aware - keep the hand snaking around the back of the leg on top when clasping your arms. If they try to yank your arm up, your arms go higher up into the crotch. If the front arm is on top, that upward yank by the defender will lead to an arm popping free.

[@akromawrath7353]

Nice 👍👍👍

[@MMAShredded]

Thanks !

[@pagesifu6279]

Let's go! Now for the defense!

[@MMAShredded]

Will do!

[@Attilamma]

Number 4 is my favorite, very high percentage!

[@MMAShredded]

OSS!!

[@marklanda6824]

Outstanding, and absolutely wanna see a defense video.

[@MMAShredded]

cheers!

[@user-ov1ps7go4m]

I genuinely believe that Jeff can beat most current UFC featherweights

[@MMAShredded]

That means a lot! Thank you! Featherweight is too heavy for me though haha

[@namk0163]

@@MMAShredded I reckon you could give Chito or Song a challenge at the very least.

[@user-cs1tg8ys7t]

Can u make a video on how to start doing mma if someone doesn't have a mma gym in their city(BTW love the vids ❤)

[@MMAShredded]

Most gyms don’t have a dedicated program for MMA. It’s usually a competition class for people who know both striking and grappling. So Try to do a striking discipline and grappling, then try to just mix it up yourself via sparring! Add in cage wrestling,m and ground and pound

[@user-zt9pv5cn6b]

@@MMAShreddedDid you do the same?

[@namk0163]

What country are you in? Almost every country has some martial arts training they can do to translate into mma (Russia/Middle East has wrestling, Brazil has kickboxing and BJJ, most of west Asia has Judo/karate/sanda).

[@user-cs1tg8ys7t]

@@namk0163 south africa

[@justinnaarden9290]

Hey Jeff, Nice video man! I have a question that might be a little weird. But i am new to combat sports like mma and have to learn alot. I am 6'1 205 pounds and struggle alot especially vs smaller opponents. Do you have any advice for a bigger opponent sparring a smaller opponent?

[@MMAShredded]

Keep the distance and use your reach! Be long and don’t let them get close to you!

[@MrVordloldemord]

Hey Jeff, will this be included in your MMA Go program in the future?

[@alexhamdan618]

Please do more Jeet Kune Do videos. They're WAY TO USEFUL to me. Love u bro 💪

[@MMAShredded]

Cheers!

[@itpugil]

Hello jeff, every time I attempt a takedown I always have this fear of being standing guillotined, any advice? What should my head position be, where should it be and etc?

[@MMAShredded]

Keep your head high!

[@user-zt9pv5cn6b]

Can you do a video how to learn your style.Like those double steps lowkick and punches where you run.

[@MMAShredded]

definitely!

[@shinyfennecfox1421]

Hello Jeff! Was just wondering what should I learn first to defend myself in the streets? Boxing?

[@MMAShredded]

Probably yes!

[@cheyennehall4057]

Cage takedown defense, yes pls

[@namk0163]

Great video, I’ve always wondered how guys like Khabib and Islam are so consistent with takedowns. Also I liked those “(insert professional fighter)’s 5 best tactics” videos. Any chance of those returning? There’s been a ton of new technical fighters (Alex Pereira, Leon Edwards, Ilia Topuria, Jonathan Haggerty etc.).

[@MMAShredded]

I’ll see what I can do!

[@B_singh5911]

Can you show tactics of poatan bro

[@gianpava]

Can you do a ground and pound video offence and defence?

[@MMAShredded]

I’ll add it to my list!

[@juelz713]

I would like to see the defense video

[@MMAShredded]

Cheers!

[@coachyoussefoweidat]

👍👍💪🏻💪🏻💪🏻

[@MMAShredded]

:)

[@user-ir1gm1yl3c]

yo Jeff ,, me and my friend are 16-17 Years old ,,play random wrestling.. we 💯have no coach we only watch youtube and re do the moves at a random place near by . we make sure that we don’t get hurt ,, is it possible that we send u a couple of videos to react to ?! ether ways we like ur channel , we watch ur videos a-lot .. all love 🙌❤

[@zacharywong483]

Insanely good video here!

[@MMAShredded]

thank you bro!!

[@chrisa8044]

Cage wrestling is based more on cardio and strength. Guys who could never take me down in the open can score on the cage. That’s why it’s important not to get backed up.

[@MMAShredded]

Cheers!

[@RandyLe-cb2eb]

U see the 16 year old fighter ??? He's monster

[@fuckmeyoufuckboydoit6216]

Was looking forward to this since the other video, love that you listen to people’s feedback Definitely want the cage defense vid

[@MMAShredded]

Thanks for more feedback! I will try to get more cage wrestling in and work on one!